Ngaba uye waya kwitheko, wadibana nabahlobo, waze wasela kakhulu? Ngoko ke, kuyacaca ukuba uvuka kusasa uziva udiniwe? Intloko ebuhlungu, uzive unesicaphucaphu, umlomo nomqala owomileyo, kunye nokuziva udiniwe emzimbeni wakho wonke... Xa konke oku kuhlangana, awukwazi ukugqiba usuku. Sonke sikubiza ngokuba 'yi-hangover'. Kutheni oku kwenzeka ngokwenene? Ngaba akukho ndlela yokukususa ngokukhawuleza? Masithethe ngale nto namhlanje.
Kutheni sifumana le 'hangover' ngokwenene?
Eyona nto ibangela 'i-hangover' butywala. Xa sisela utywala, sifumana la mava angathandekiyo ngenxa yeenkqubo ezininzi ezenzeka emizimbeni yethu. Okumangalisayo kukuba, nangona oku kuyinto eqhelekileyo, akukho phando lungako olwenziweyo ngale nto. Nangona kunjalo, ngokusekelwe kwiinyani ezifunyenweyo ukuza kuthi ga ngoku, izizathu ezininzi zinokuchongwa.
Ukuze kube lula, ndiza kuzichaza ezi zizathu kwitheyibhile efana nale.
| Unobangela | Indlela echaphazela ngayo umzimba |
|---|---|
| Impendulo yomzimba yokuzikhusela | Utywala bubangela ukuba amajoni ethu omzimba avelise iiproteni ezibizwa ngokuba zii-cytokines. Ezi zezona zinto zibangela iimpawu ezifana nentloko ebuhlungu, ukudinwa kunye nesicaphucaphu. |
| Ukuvuvukala emzimbeni | Oku kukwayinxalenye yempendulo yenkqubo yomzimba yokuzikhusela, enokwenza umzimba uzive ungaphilanga kwaye ugula. |
| Ukuphelelwa ngamanzi emzimbeni | Utywala buyi-diuretic, oko kuthetha ukuba bubangela ukuba umzimba ulahlekelwe ngamanzi xa uchama. Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni, emlonyeni owomileyo, entloko ebuhlungu kakhulu, nasekudinweni. |
| Iingxaki zesisu | Utywala buyandisa ukuveliswa kwe-asidi esiswini kwaye buyalibazisa ukuphelelwa yisisu, nto leyo ebangela iintlungu zesisu, isicaphucaphu, kunye nokuhlanza. |
| Amanqanaba aphantsi eswekile egazini | Ukusela utywala kuphazamisana nokuveliswa kweswekile egazini emzimbeni. Xa amanqanaba eswekile egazini ehla, ungaziva ungcangcazela, udiniwe, ubila, kwaye ulambile. |
| Ukuphazamiseka kokulala | Nangona utywala bukwenza ulale ngokukhawuleza, abuyonto yokulala nzulu, ephumzayo. Buphazamisa umjikelo wakho wokulala, ngoko ke uvuka uzive udiniwe kwaye ngathi awukalali kwaphela. |
| Ukwahlulwa kwemithambo yegazi | Utywala bubangela ukuba imithambo yegazi ivuleke, nto leyo enokubangela iintloko ezibuhlungu kwabanye abantu. |
| 'IiCongeners' | Ezi ziziphumo zenkqubo yokuvelisa utywala. Zifumaneka ngobuninzi kwiziselo ezimnyama ezifana nebranti kunye newhiskey. Zingenza i-hangover ibe mandundu. |
| Ikhemikhali enobungozi 'i-Acetaldehyde' | Xa isibindi sethu siqhekeza utywala, sivelisa ikhemikhali enobuthi ebizwa ngokuba yi-acetaldehyde. Oku kuthathwa njengeyona nto ibangela i-hangover. |
I-hangover ingahlala ixesha elingakanani?
Usenokufuna ukuphelisa olu luvo ngokukhawuleza, kodwa inyani kukuba ayinakwenzeka loo nto ngokukhawuleza. Iimpawu ze-hangover ziqala emva kweeyure ezimbalwa uyeke ukusela. Iimpawu ziba nzima kakhulu xa inqanaba lakho lotywala egazini lihla liye kwi-zero. Oku kuhlala malunga neeyure ezingama-24, kodwa ngamanye amaxesha ixesha elide.
Ziziphi iindlela ezilungileyo zokuthintela i-hangover?
Unyango lokwenyani lwe-hangover lixesha. Oko kuthetha umonde. Nangona kunjalo, kukho iindlela ezimbalwa ezilula ezinokukunceda udlule usuku ngokulula.
Eyona nto ibalulekileyo kukuba eyona ndlela ilungileyo yokuthintela i-hangover kukuphepha ukusela utywala okanye ukusela ngokulinganisela. Ukuba ukusela kwakho kuyayichaphazela indlela osebenza ngayo okanye ubudlelwane bakho, qiniseka ukuba uthetha nogqirha wakho.
Kulungile, ngoku masibone ukuba yintoni enokwenziwa ukunciphisa le ngxaki .
Sela amanzi amaninzi.
Iglasi yamanzi mhlawumbi lolona nyango lulula lwe-hangover. Njengoko besitshilo ngaphambili, utywala bubangela ukugcinwa kwamanzi emzimbeni. Ngoko ke qala ukusela amanzi kwangoko nje ukuba uvuke. Kodwa musa ukusela kakhulu ngaxeshanye, sela kancinci kancinci. Kungenjalo, kunokuba nzima nangakumbi esiswini sakho. Kukwalungile nokusela amanzi, amanzi ekhokhonathi, okanye isiselo sezemidlalo esinee-electrolytes.
Yitya ukutya okulula, okutyebileyo kwiicarbohydrate.
Oku kuya kunceda ukubuyisela amanqanaba eswekile egazini eyehlile ngenxa yotywala. Yitya into ethambileyo esiswini njengesonka, itoast, iicrackers, irayisi, kunye neebhanana. Ziphephe ukutya okunamafutha nokunzima. Ukutya iziqhamo ezifana newatermelon kunye neestrawberry nako kongeza amanzi emzimbeni.
Nika umzimba wakho ikhefu.
Umzimba wakho udinga ukuphumla okuninzi ngeli xesha. Umzimba kufuneka:
- Susa iityhefu eziveliswa ngexesha lokuqhekeka kotywala.
- Buyisela amanzi alahlekileyo.
- Philisa umonakalo obangelwe sisisu.
- Buyisela inkqubo yomzimba yokuzikhusela kunye nokusebenza kwengqondo.
Ngoko ke, phumla kangangoko unako. Kungangcono ukuba ungalala kancinci.
Lumka kakhulu xa usebenzisa amayeza okudambisa iintlungu.
Kuqhelekile ukuba uzive ngathi uthatha i-painkiller ukuba intloko yakho ibuhlungu ngathi iza kuqhuma. Kodwa kufuneka ulumke kakhulu ngale nto.
- Ungasebenzisa isithomalalisi sentlungu esifana ne -Ibuprofen okanye i-Naproxen (ii-NSAID - iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) . Kodwa musa ukuthatha ngaphezu kwedosi ecetyiswayo. Kwanaleyo inokuba yingozi esiswini.
- Musa ukusebenzisa amayeza okudambisa iintlungu ane-acetaminophen (umz. iPanadol) nangasiphi na isizathu. Ukusela la mayeza notywala kunokubangela umonakalo omkhulu kwisibindi. Khumbula oku.
Intsomi yokuba "ukusela kuya kukwenza ungabi naxhala"
Oku kubizwa ngokuba "ziinwele zenja." Kuthetha ukusela kancinci kusasa emva kokuba unesifo se-hangover. Oku kunciphisa okwethutyana iimpawu. Oko kuyenzayo kukulibazisa ixesha lokuphola komzimba ngakumbi, kutyhala umzimba ubuyele kumjikelo ofanayo wokutshabalalisa.Lo ngumkhwa ongalunganga kakhulu kwaye uyingozi.
Ungayithintela njani i-hangover?
Ukuthintela kusoloko kungcono kunokunyanga. Ngoko zama ezi zinto ukuze uphephe i-hangover.
- Nciphisa utywala bakho: Yazi imida yakho.
- Musa ukusela ungenanto esiswini: Yitya isidlo esimnandi ngaphambi kokuba usele utywala. Oku kuya kunciphisa isantya sokungenisa utywala emzimbeni.
- Sela amanzi: Emva kokusela iglasi yotywala, sela iglasi yamanzi. Oku kuya kuthintela ukuphelelwa ngamanzi emzimbeni kwaye kuncede ekulawuleni ukutya kakhulu.
- Lawula isantya sakho: Sela kancinci, malunga nesiselo esinye ngeyure.
- Ziphephe iziselo ezimnyama: Izinto ezinxilisayo esithethe ngazo ngaphambili zifumaneka kwizinto ezifana nebranti, iwhiskey, kunye newayini ebomvu. Endaweni yoko, khetha into efana nevodka, igin, iwayini emhlophe, okanye ibhiya ekhaphukhaphu.
Umyalezo Wokuya Ekhaya
- Unyango lokwenyani lwe-hangover lixesha kunye nomonde . Akukho zisombululo zikhawulezileyo.
- Ukuphepha utywala yeyona nto ilungileyo. Ukuba usela utywala, nciphisa ubungakanani, ungaseli ungenanto esiswini, kwaye usele amanzi phakathi kotywala .
- Ukuba unesifo sokurhawuzelela, manzisa umzimba wakho ngokusela ulwelo olufana namanzi, ijusi, okanye amanzi ekhokhonathi .
- Ukuba ufuna ukuthatha i-painkiller xa unengxaki yentloko, khetha enye efana ne-Ibuprofen. Ungaze uthathe i-Acetaminophen (iPanadol).
- Ukuba ukusela utywala kuye kwaba yingxaki ebomini bakho, ungabi nazintloni zokuthetha nogqirha wakho ngako.
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