Ngaba ngamanye amaxesha uziva ngathi abanye abantu bayahleba? Okanye uziva ngathi iTV inomsindo kakhulu? Mhlawumbi amalungu osapho lwakho akuxelela ukuba iTV inomsindo kakhulu kwaye kufuneka uyiyeke. Enyanisweni, ezi zinokuba ziimpawu ezincinci zokuba ukuva kwakho kuya kusiba mandundu kancinci. Le yingxaki eqhelekileyo kubantu abaninzi. Ngoko masithethe ngale nto ngokweenkcukacha namhlanje.
Yintoni kanye kanye into yokuva ?
Ngamafutshane, ukulahlekelwa kukuva yimeko apho inxalenye yendlebe yakho, nokuba yindlebe engaphandle, ephakathi , okanye engaphakathi, ingasebenzi kakuhle, nto leyo ebangela ukwehla kwamandla akho okuva izandi. Oku kunokuba yinxalenye eqhelekileyo yokwaluphala, okanye kunokubangelwa zezinye izinto. Le meko inokuchaphazela ubomi bakho kwanobudlelwane bakho nabantu .
Kukho iintlobo ezintathu eziphambili zokulahlekelwa kukuva , kuxhomekeke ekubeni leliphi icala lendlebe elonakeleyo.
| Uhlobo lokulahlekelwa kukuva | Apho ingxaki iyenzeka khona |
|---|---|
| Ukulahlekelwa kukuva okubangelwa kukuqhuba | Ibangelwa yingxaki endlebeni yakho yangaphandle okanye ephakathi . |
| Ukulahlekelwa kukuva nge-sensorineural | Ibangelwa yingxaki endlebeni yakho yangaphakathi . Olu lolona hlobo luxhaphakileyo. |
| Ukulahlekelwa kukuva okuxutyiweyo | Indibaniselwano yezi ntlobo zimbini zingasentla. Oku kuthetha ukuba iingxaki zinokwenzeka kwindlebe ephakathi nakwindlebe yangaphakathi . |
Ukwaluphala , izifo ezithile, izinto ezibangela ufuzo , kunye nendlela yokuphila yanamhlanje zonke zinegalelo koku.Ingxolo kunye namayeza athile anokuba zezona zinto ziphambili ezibangela oku.
Zithini iimpawu zokulahlekelwa kukuva?
Amaxesha amaninzi, ukulahlekelwa kukuva kuyinto engaqondakaliyo. Ngoko ke usenokungayiqondi kwangoko. Usenokucinga, "Owu, aba bantu abakwazi ukuthetha kakuhle, bayathetha nje." Kodwa ingxaki yokwenyani isenokuba kukukuva kwakho.
Oogqirha bahlula ukulahleka kokuva ngokwamanqanaba ahlukeneyo.
- Ukulahlekelwa kukuva okuncinci: Kulungile ukuba nencoko phakathi kwabantu ababini, kodwa kunzima ukulibamba lonke igama kwindawo enengxolo.
- Ukulahlekelwa kukuva okuphakathi: Xa uthetha nomntu, ingakumbi kwifowuni, kufuneka umcele ukuba "aphinde atsho."
- Ukulahlekelwa kakhulu kukuva: Kunzima kakhulu ukuqonda incoko ngaphandle kwesixhobo sokuncedisa ukuva.
- Ukulahlekelwa kakhulu kukuva: Awunakukuva oko kuthethwa ngabanye abantu ngaphandle kokuba umntu ekhwaza kakhulu. Awunakuyiqonda into ngaphandle kwezixhobo zokuva okanye i-cochlear implant.
Ukongeza, khangela ukuba unazo na ezi mpawu:
- Izandi ezivakalayo, umzekelo , amazwi abafazi kunye namazwi abantwana abancinci, azivakali ngokucacileyo.
- Kunzima ukuqonda xa abantu ababini okanye abathathu bethetha ngaxeshanye.
- Ukungaqondi kakuhle oko kuthethwa ngabanye nokunika iimpendulo ezingafanelekanga.
- Ukuva rhoqo amalungu osapho ekhalaza ngokuba iTV inomsindo kakhulu .
- Ukuva izandi ezahlukeneyo ezindlebeni - ezifana 'nokukhala' okanye 'nokubhomboloza'. Kwezonyango, le meko siyibiza ngokuba yiTinnitus .
Ziziphi izizathu eziphambili zokulahlekelwa kukuva?
Siva isandi kwiindawo ezintathu eziphambili zendlebe. Amaza esandi adlula endlebeni engaphandle aze abethe kwi-eardrum. Ukusuka apho, ukungcangcazela kwandiswa ngamathambo amathathu amancinci endlebeni ephakathi. Ekugqibeleni, oku kungcangcazela kuya kwi-cochlea, ilungu elimile okwenkobe, elizaliswe lulwelo endlebeni engaphakathi. Iinwele ezincinci apho ziguqula oku kungcangcazela kube ziimpawu zombane kwaye zizithumele engqondweni. Yileyo ndlela esiva ngayo isandi.
Ngoko ke ingxaki naphi na kule nkqubo inokubangela ukulahleka kokuva.
1. Ukwaluphala: Le yeyona nto iphambili. Phakathi kweminyaka engama-65 ukuya kuma-74, umntu omnye kwabathathu unokuba nobunzima bokuva. Emva kweminyaka engama-75, le meko ichaphazela umntu omnye kwabababini.
2. Ingxolo egqithisileyo: Ukuchatshazelwa yingxolo eqhubekayo okanye enkulu kakhulu kunokonakalisa iindawo ezithambileyo zendlebe. Abachweli, abasebenzi bokwakha, abasebenzi befektri, kunye nabaculi basengozini enkulu. Ukumamela umculo ngesandi esiphezulu kwii-headphones zakho kunokonakalisa iindawo ezithambileyo zendlebe.Ingonakalisa ukuva.
3. Amayeza athile: Amayeza athile anokuchaphazela nokuva. Umzekelo, amanye amayeza okubulala iintsholongwane, amayeza e-chemotherapy, kunye needosi eziphezulu ze-aspirin.
4. Ukulahlekelwa Kukuva Ngequbuliso: Ukulahlekelwa kukuva ngequbuliso kunokwenzeka ngequbuliso, kangangeeyure okanye iintsuku. Ngokuqhelekileyo kuchaphazela indlebe enye kuphela. Kwiimeko ezininzi, kunzima ukufumana unobangela.
5. Ezinye izifo: Izifo ezifana nesifo sentliziyo, uxinzelelo lwegazi oluphezulu , kunye nesifo seswekile zinokubangela ukungasebenzi kakuhle kwegazi endlebeni, nto leyo ekhokelela ekulahlekelweni kokuva. I-Otosclerosis, isifo samathambo endlebeni ephakathi, kunye nesifo sikaMénière, imeko echaphazela indlebe yangaphakathi, nazo zinokubangela ukulahleka kokuva.
6. Ukulimala entloko: Ukulahlekelwa kukuva kunokubakho ngenxa yeengozi ezinje ngokwaphuka kwentloko okanye i-eardrum eneembobo.
7. Iintsholongwane kunye ne-earwax: Iintsholongwane zendlebe okanye ukuqokelelwa kwe-earwax nako kunokubangela ukulahlekelwa kukuva okwethutyana.
Ifunyaniswa njani le nto? Luluphi unyango?
Ukuba ukrokrela ukuba unengxaki yokuva, into yokuqala omawuyenze kukubona ugqirha ofanelekileyo. Ugqirha uza kukuhlola aze, ukuba kuyimfuneko, akuthumelele uvavanyo lokuva.
Khumbula, ungazami ukwenza izinto ezifana nokususa i-earwax ekhaya. Ingonakalisa iindlebe zakho. Bona ugqirha ukuze ufumane loo nto.
Iindlela zonyango zixhomekeke kwisizathu kunye nohlobo lokulahlekelwa kwakho kukuva.
- Ukususwa kwe-Earwax: Ukuba i-earwax ivalekile, ukuva kuya kubuyela esiqhelweni xa ugqirha eyisusile ngokukhuselekileyo.
- Amayeza: Ukuba ibangelwa lusulelo, inganyangwa ngamayeza okubulala iintsholongwane. Ngamanye amaxesha, ukuba le meko ibangelwa lelinye iyeza olisebenzisayo, ungathetha nogqirha wakho uze ulitshintshe elo yeza.
- Utyando: Iimeko ezifana ne-otosclerosis zinokulungiswa ngandlela thile ngotyando.
- Izixhobo Zokuncedisa Ukuva: Ezi zinceda abantu abaninzi abanengxaki yokuva ngokusisigxina. Ezi zizixhobo ezincinci ezisetyenziswa ngaphakathi okanye ngasemva kwendlebe. Ziyandisa isandi kwaye zenze kube lula ukuva.
- IiCochlear Implants: Ezi zisetyenziselwa abantu abanengxaki yokuva kakhulu (enzulu), ingakumbi abantwana abancinci kwaye ngoku nabantu abadala.
Ungazikhusela njani ekulahlekelweni kukuva?
Uninzi lwexesha, ukulahlekelwa kukuva okubangelwa yingxolo kuhlala kuhleli, ngoko ke kubalulekile ukukhusela iindlebe zakho.
- Ziphephe iingxolo ezinkulu: Nasiphi na ingxolo engaphezulu kwengxolo yendlela exineneyo iyingozi ezindlebeni zakho. Nxiba ii-earplugs xa umamele ingxolo enkulu efana nee-lawn mowers, ii-grinder, kunye neekonsathi.
- Suka kwindawo ebangela ingxolo: Ukuba ubona indawo endleleni efana nomngxuma wekhonkrithi, yiya kwelinye icala lendlela, okanye uvale iindlebe zakho ude udlule.
- Nciphisa ukusetyenziswa kwee-headphones: Zama ukugcina ivolumu yee-headphones zakho ingaphantsi kwama-60% kwinqanaba eliphezulu lazo. Musa ukuzisebenzisa iiyure ezininzi ngexesha, kwaye thatha ikhefu phakathi kwazo .
- Ukhuseleko kwindawo yokusebenza: Ukuba usebenza kwindawo enengxolo, buza umqeshi wakho malunga nokhuseleko lweendlebe.
Kukho umthetho olula: ukuba kufuneka ukhwaze ukuze uviwe ngumntu okude ngeenyawo ezintathu, ingxolo ekwindawo leyo ikwinqanaba eliyingozi ezindlebeni zakho.
Umyalezo Wokuya Ekhaya
- Ukulahlekelwa kukuva sisifo esiqhelekileyo esichaphazela abantu abaninzi. Sidla ngokwenzeka kancinci kakhulu.
- Ukuba unengxaki yokuqonda oko kuthethwa ngabanye abantu, okanye ukuba ufuna ukunyusa isandi seTV, musa ukuyityeshela loo nto. Yiya kugqirha ngoko nangoko.
- Ingxolo enkulu lutshaba olukhulu kwiindlebe. Zikhusele iindlebe zakho kwingxolo enkulu kangangoko unako.
- Kukho iindlela ezininzi zonyango ezifumanekayo ngokuxhomekeke kwisizathu sokulahlekelwa kukuva. Kukho izisombululo ezahlukeneyo, ukusuka kwizinto zokuncedisa ukuva ukuya kutyando.
- Musa ukudakumba okanye ukuba nesizungu ngenxa yesi simo. Ngonyango olufanelekileyo kunye nezakhono zonxibelelwano, ungaphila ubomi obuqhelekileyo.
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