Ngaba ngamanye amaxesha uyalibala ngequbuliso apho ubeke khona izitshixo zakho okanye igama lomhlobo wakho? Okanye uyakhumbula isiganeko esenzeka kwiminyaka eyadlulayo ngokungathi bekuyizolo? Emva kwale nto imangalisayo ebizwa ngokuba yinkumbulo kukho inxalenye encinci kodwa enamandla kakhulu yengqondo yethu. Nokuba awungogqirha wezifo zengqondo, mhlawumbi ukhe weva ngeli gama - yi- 'Hippocampus '. Namhlanje siza kuthetha ngale nxalenye imangalisayo, indlela esebenza ngayo, kunye nendlela ebaluleke ngayo kubomi bethu.
Ngamafutshane, yintoni le hippocampus?
I-hippocampus yinxalenye yenkqubo ye-limbic ebuchotsheni bethu. Le nkqubo inxulumene ngokusondeleyo nenkumbulo yethu, ukufunda, kunye neemvakalelo . Umsebenzi ophambili we-hippocampus kukuthatha iinkumbulo zexesha elifutshane nokuzinceda zigcinwe kwezinye iindawo zengqondo njengeenkumbulo zexesha elide. Kufana nomntu okwithala leencwadi othatha iincwadi ezintsha, azihlele, aze azibeke kwiishelufu ezihlala zihleli.
Igama elithi 'hippocampus' livela kwigama lesiGrike elithi 'seahorse'. Oku kungenxa yokuba esi sitho simile njengehorse yolwandle. Sonke sinee-hippocampi ezimbini ezinjalo engqondweni yethu, enye kwicala ngalinye lobuchopho. Eli candelo lelinye lawona macandelo obuchopho afundwa kakhulu zizazinzulu kuba linxulunyaniswa nezifo ezininzi zemithambo-luvo kunye neemeko.
Kwenzeka ntoni kwi-hippocampus?
Ekuqaleni, abaphandi babecinga ukuba i-hippocampus inxulumene nemvakalelo yokuvumba (i-olfaction). Kodwa kamva kwafunyaniswa ukuba umsebenzi wayo ophambili yimisebenzi enxulumene nenkumbulo. Nangona kunjalo, isebenzisa ulwazi oluvela kwiimvakalelo zethu ezintlanu (ukubona, ukuva, ukuvumba, ukungcamla, ukuchukumisa) ukudala iinkumbulo.
Ngenxa yokuba inkumbulo ibalulekile phantse kuyo yonke into esiyenzayo, ihippocampus yinxalenye ebalulekileyo yobomi bethu bemihla ngemihla. Ngenxa yomsebenzi wayo onzima, inokuthetha okanye iqhagamshelane nezinye iindawo ezininzi zobuchopho.
Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba zeziphi imisebenzi ephambili yehippocampus.
| Umsebenzi ophambili | Ingcaciso elula |
|---|---|
| Iinkumbulo Ezichazayo | Ikunceda ukhumbule ulwazi olufana negama lomntu, umhla, ixesha, nendawo. Umzekelo, ikunceda ukhumbule ngoko nangoko izinto ezifana nendawo yokudibana nomhlobo wakho kunye nenombolo yakhe yekhaya. |
| Ukuguqula imemori yexesha elifutshane ibe yimemori yexesha elide | Kunceda ukugcina izinto engqondweni ngokusisigxina, njengento oyifundileyo namhlanje okanye igama lomntu osandula ukudibana naye. Ukulala kubaluleke kakhulu kule nkqubo. Yiyo loo nto sizilibala izinto ngeentsuku esingalali kakuhle ngazo. |
| Ukukhumbula iindawo kunye nezikhokelo (Ukuhamba Ngendawo) | Ikunceda ukhumbule imiyalelo, ukuya kwiindawo ezithile. Khawuthelekelele, xa usiya evenkileni yonke imihla, ukhumbula indlela ngoncedo lwale hippocampus. Ifana 'neGoogle Map' entlokweni yakho. |
Iphi i-hippocampus engqondweni?
I-hippocampus ikwi-temporal lobe, inxalenye yengqondo ekwindawo engaphezulu kweendlebe zakho. Le yinxalenye enceda ukugcina iinkumbulo kunye neemvakalelo .
Okukhethekileyo kukuba, ngokungafaniyo nezinye iindawo ezininzi zomzimba wethu, i-hippocampus inokutshintsha kwaye ikhule ngokuhamba kwexesha. Le nkqubo ibizwa ngokuba yi-neurogenesis. Oku kuthetha ukuba xa sifunda izinto ezintsha kwaye sinamava amatsha, le nxalenye iba namandla.
Uyazi njani ukuba kukho ingxaki kwi-hippocampus?
Iimpawu zokungasebenzi kakuhle kwe-hippocampal zihlala zinxulumene nokukhumbula. Kuqhelekile ukulibala apho ubeke khona izitshixo zakho usuku olunye okanye ezimbini, okanye ukubeka igama lomntu endaweni engafanelekanga. Kodwa ukuba ufumana uphawu olunye okanye ngaphezulu kwezi zingezantsi , kungcono ukubona ugqirha wakho ukuze ufumane ukuba yintoni ebangela oko.
| Iimpawu ekufuneka uziqaphele |
|---|
| - Ukulahlekelwa yinkumbulo yexesha elifutshane (umz., ukulibala into ethethwe kwimizuzu embalwa edlulileyo) |
| - Ubunzima ngezikhokelo kunye neendawo (umz. ukulahleka nokuba usesendleleni eyaziwayo) |
| - Ubunzima bokwenza iinkumbulo ezintsha (nokuba iinkumbulo ezindala zilungile) |
| - Ubunzima bokukhumbula izinto ezifana nemihla, amaxesha, amagama, kunye neendawo |
Ziziphi izifo ezichaphazela i-hippocampus?
Kukho iimeko ezininzi zempilo ezinokwenzakalisa i-hippocampus.
- Isifo sika- Alzheimer: Nangona esi sifo sichaphazela iindawo ezininzi zobuchopho, i-hippocampus yeyokuqala ukuchaphazeleka. Kwinqanaba lokuqala lesifo sika-Alzheimer, izicubu ezikwi-hippocampus ziyawohloka kwaye ziqale ukuncipha. Yiyo loo nto iimpawu ezifana nokulibala amagama nobuso, kunye nokulahleka ezitalatweni eziqhelekileyo zisenzeka.
- Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD): Le meko inokuvela kwabanye abantu emva kokufumana isiganeko esibuhlungu kakhulu. Ingabandakanya iimpawu ezifana namaphupha amabi, ukubuya kwezinto ezingalindelekanga, kunye noxinzelelo olukhulu. Olunye uphando lufumanise ukuba ubukhulu behippocampus buyehla kule meko. Kwakhona, xa iingqondo zethu zisikhuthaza ukuba sihlale kude nendawo okanye umntu esimoyikayo, ihippocampus yiyo edala loo mvakalelo. Yeyokusikhusela engozini.
- Isifo sokuwa kwe-temporal lobe: Ukuxhuzula kwisifo sokuwa kunokonakalisa i-hippocampus. Xa ezi zifo zisenzeka ixesha elide, i-hippocampus inokuncipha ngobukhulu.
Uyigcina njani i-hippocampus yakho isempilweni?
Nangona singenakukwazi ukuzilolonga i-hippocampus njengokuba siphakamisa iintsimbi ukuze sakhe i-biceps, kukho izinto ezimbalwa esinokuzenza ukuphucula inkumbulo yethu nokugcina le ndawo ibalulekileyo isempilweni. Ungacela ugqirha wakho ukuba akunike iingcebiso ezingakumbi ngale nto.
- Funda izinto ezintsha ebomini bakho bonke: Ukufunda ulwimi olutsha, isixhobo somculo, okanye nasiphi na esinye isakhono kugcina ingqondo yakho kunye ne-hippocampus yakho zisebenza.
- Sebenzisa izivamvo ezininzi ngaxeshanye: Sebenzisa izivamvo ezininzi xa ufunda into ethile. Khawuthelekelele ufunda indlela yokwenza isitya esitsha. Xa ufunda ngokusijonga, usivumba, kwaye usiva, uyasikhumbula ngcono.
- Sebenzisa izicwangcisi kunye neekhalenda:Endaweni yokuzikhathaza ngezinto ezincinci, sebenzisa izicwangciso, iikhalenda kunye nee-apps zefowuni ukukunceda ukhumbule.
- Hlola oko ukufundileyo: Emva kokuba ufunde into ethile, yihlole kwakhona emva kweentsuku ezimbalwa, iveki, okanye inyanga. Oku kunceda i-hippocampus ukuba idlulisele ulwazi kwimemori yexesha elide.
- Lala kakuhle ebusuku: Njengoko besitshilo ngaphambili, ukulala kubalulekile ekuqiniseni inkumbulo. Zama ukulala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku.
- Yenza umthambo rhoqo: Ukuzilolonga kwandisa ukuhamba kwegazi ukuya engqondweni, nto leyo ekwaluncedo kakhulu kwimpilo ye-hippocampus.
Umyalezo Wokuya Ekhaya
- I-hippocampus yinxalenye yengqondo yethu efana 'nehashe lolwandle' ebalulekileyo kwinkumbulo, ekufundeni, nakwimvakalelo.
- Umsebenzi ophambili woku kukuguqula iinkumbulo zexesha elifutshane zibe ziinkumbulo zexesha elide. Ukulala kakuhle kubalulekile kule nto.
- I-hippocampus ikwasinceda sikhumbule iindawo kunye nezikhokelo.
- Ukuba uneempawu ezifana neengxaki zenkumbulo ezingapheliyo okanye ubunzima bokuqhelanisa, oko kungaba luphawu lwengxaki kwi-hippocampus. Kwimeko enjalo , qiniseka ukuba ubona ugqirha wakho.
- Ungayigcina i-hippocampus yakho iphilile ngokufunda izinto ezintsha, ukulala kakuhle, ukuzilolonga, nokunciphisa uxinzelelo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho