Ngaba uvakalelwa kukuba ubomi bakho bunenjongo kwaye bunexabiso? Ngamanye amaxesha xa uziva unzima kakhulu, unesizungu, kwaye ngathi akukho mntu ukukuqondayo, ufumana njani amandla? Abanye abantu baya kwiitempile, kwiitempile, nakwiicawa ukuze bazole iingqondo zabo. Abanye bafumana intuthuzelo kwindalo nokucamngca. Ezi zizinto esizibiza ngokuba 'zizinto zoMoya' okanye ' amandla engqondo'. Oku kunempembelelo engenakucingelwa kwimpilo yethu yengqondo. Masithethe ngale nto namhlanje.
Ngaba ubumoya nenkolo zizinto ezifanayo?
Abantu abaninzi bacinga ukuba ubumoya kunye nenkolo zizinto ezifanayo, kodwa eneneni kukho umahluko omncinci phakathi kwezi zinto zimbini.
Ngamafutshane, ubumoya ziinkolelo zakho, intsingiselo nenjongo oyinika ubomi bakho. Yinto ekunika ukuziva uxabisekile. Ayifuni ukuba ube lilungu lenkolo ethile.
Inkolo yahlukile kancinci. Umntu olandela inkolo ulandela uluhlu oluthile lweenkolelo, amasiko, kunye nezenzo. Umzekelo, ubuBhuda, ubuKrestu , ubuHindu, njl. Kodwa ukuba ngowonqulo nako kunento ethile echaphazela umoya. Oko kukuthi, unokuba ngumntu oqinileyo ngokomoya nokuba awukho nokholo.
Olu qina lwengqondo luyichaphazela njani impilo yethu yengqondo?
Ezi nkolelo zokomoya zinefuthe kwizigqibo ezininzi esizenzayo. Zisinceda siphuhlise isimo sengqondo esihle ngathi, abanye, kunye nehlabathi. La mandla angaphakathi anokuba ngamandla amakhulu, ingakumbi ngamaxesha anzima ebomini, xa siphantsi koxinzelelo olukhulu.
Nangona oku kunecala elihle, kusenokuba necala elibi elinokusifaka engxakini ngamanye amaxesha. Makhe sibone ukuba zeziphi ezo.
| Iimpembelelo Ezilungileyo | Iimpembelelo Ezimbi |
|---|---|
| Ukuziva ukhululekile kwaye unenjongo: Ukuziva unenjongo, ithemba, noxolo ebomini. | Ukuxhatshazwa: Abanye abantu abazenza iinkokeli zonqulo banokusebenzisa abo babuthathaka engqondweni ukuze bazuze. |
| Ukuzithemba okwandisiweyo: Ukuzithemba, ukuzithemba, kunye nokuzibamba kuyaphucuka. | Isilingo sokwenza izinto ezingalunganga: Ukuba ubuthathaka engqondweni, kunokuba lula ukulingeka ukwenza izinto ezingalunganga okanye ezingalunganga. |
| Ukuqonda ubomi: Kuba lula ukuqonda amava, iintlungu, kunye novuyo esijongene nalo ebomini. | Indlela Yokuziphatha Eyingozi: Amanye amaqela asebenzisa iindlela ezingaqhelekanga anokwenza izenzo ezibeka abanye okanye bona engozini ngenxa yeenkolelo zawo. |
| Ukuchacha ngokukhawuleza kwisifo: Xa ugula, amandla engqondo akunika amandla engqondo okuchacha ngokukhawuleza. | Ukwala unyango: Ukwala unyango lwanamhlanje ngenxa yeenkolelo ezithile kunokuba yingozi ebomini. |
| Inkxaso yoluntu: Xa ukwiqela lokomoya, inkxaso oyifumanayo kubo ngumthombo omkhulu wamandla. | Ukuziva unetyala: Xa ungakwazi ukwenza imisebenzi yakho yonqulo okanye yokomoya ngokufanelekileyo, unokuziva unetyala ngawe. |
Ufanele uye nini kugqirha?
Kungabonakala kungaqhelekanga ukuthetha nogqirha ngeenkolelo zakho zokomoya. Nangona kunjalo, ukuba iinkolelo zakho zichaphazela impilo yakho yengqondo, zikwenza uzive uxinezelekile okanye uxhalabile, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngayo loo nto.
Khawucinge ukuba unyangwa ngesifo sengqondo. Ngelo xesha, kubaluleke kakhulu ukuxelela ugqirha ngeenkolelo zakho zokomoya.
Khumbula, ukuba iinkolelo zakho ziyakuthintela ekulandeleni icebiso likagqirha wakho, ungathandabuzi ukuthetha nogqirha wakho ngalo mba. Libaluleke kakhulu kwimpilo-ntle yakho.
Ingongezwa njani imeko yokomoya kunyango lwesifo sengqondo?
Ngoku olu hlobo lomoya lusetyenziswa nakwi-psychotherapy. Lubizwa ngokuba luphuhlile ngokomoyaIbizwa ngokuba yi-Spiritually Augmented Cognitive Behavior Therapy . Oku kuquka ukongeza imilinganiselo yokomoya yomntu kwi-Cognitive Behavior Therapy, uhlobo oluqhelekileyo lwe-psychotherapy.
Le ndlela yonyango igxile kwiindawo ezine eziphambili.
| Iinkalo eziphambili zonyango kunye neendlela ezisetyenzisiweyo | |
|---|---|
| Iikhiye ezine ziyi -AS | |
| Ukwamkelwa | Ukuziqhelanisa nengqondo ukwamkela izinto ebomini esingenakuzitshintsha (ukuzalwa, ukufa, ukubandezeleka). |
| Ithemba | Nokuba kunzima kangakanani na, yiba nethemba elihle ngekamva. |
| Intsingiselo kunye nenjongo | Ukufumana intsingiselo nenjongo ebomini bomntu kwanakwiintlungu ahlangabezana nazo. |
| Uxolelo | Ukukhulula ingqondo ngokuzixolela wena nabanye. |
| Iindlela eziphambili ezisetyenzisiweyo | |
| |
Ungayiphucula njani impilo yakho yokomoya?
Njengoko ucinga ngempilo yakho yengqondo, kubalulekile ukucinga ngamandla akho angaphakathi. Akukho ndlela ifanelekileyo kubo bonke. Khetha into ekwenza uzive wonwabile kwaye ukhululekile. Nazi ezinye izinto onokuzama:
- Fumana into ekwenza wonwabe: Fumana into ekwenza uzive unoxolo, uthandwa, kwaye unamandla. Zibekele ixesha elincinci yonke imihla kwezo zinto.
- Yenza inkonzo yoluntu: Ukunceda umntu osweleyo kuzisa uvuyo olukhulu.
- Funda iincwadi ezikhuthaza ingqondo: Ukufunda iincwadi ezinika imizekelo namandla ebomini kunika amandla amakhulu engqondweni.
- Ukucamngca: Ukucamngca ubuncinane imizuzu eli-10 ngosuku, ugxile ekuphefumleni kwakho, kunokukunceda uzole ingqondo yakho.
- Chitha ixesha nendalo: chitha ixesha nezityalo, izilwanyana, kunye nezilwanyana zasendle. Hambahamba elunxwemeni lolwandle okanye ngasemlanjeni.
- Thandaza: Abanye abantu bafumana intuthuzelo enkulu xa bethandaza, nokuba bodwa okanye neqela.
- Yenza iYoga: IYoga ngumthambo olungileyo emzimbeni nasengqondweni.
- Dlala umdlalo owuthandayo.
- Zibekele ixesha lokuthula: Zinike ixesha elincinci imihla ngemihla lokuhlala phantsi, usele iti, kwaye ucinge ngawe, ungacingi ngenye into.
Ngamanye amaxesha iingxaki zempilo yengqondo ezifana nokudakumba zinokubangelwa kukungakwazi ukuphumla ngokomoya ebomini. Ngoko ke, kubaluleke kakhulu ukufikelela kwiingcambu zengxaki ukuze uqonde kakuhle ukuba le yingxaki yokomoya okanye sisifo sengqondo.
Umyalezo Wokuya Ekhaya
- Ubumoya ziinkolelo zakho kunye nentsingiselo oyinika ubomi. Akunyanzelekanga ukuba ube nenkolo ethile.
- Ubumoya yinto ekuzisela amandla, ithemba, kunye nentuthuzelo ngamaxesha anzima ebomini.
- Ngamanye amaxesha, ungonakalisa ulwalathiso olungalunganga lokomoya. Lumka naloo nto.
- Ukuba iinkolelo zakho zokomoya ziyaphazamisana nonyango olunikezelwa ngugqirha wakho, zive ukhululekile ukuxoxa ngalo ngokukhululekileyo nogqirha wakho.
- Zinike ixesha lokuphuhlisa impilo yakho yokomoya kunye nempilo yakho yengqondo. Oku kuya kukunceda kakhulu ukuba uphile ubomi obusempilweni nobonwabisayo.
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