Ingaba nawe uyoyika ukuya kugqirha wamazinyo? Oku kumalunga ne-Dentophobia!

Ngaba ukhe uhlaselwe ngumkhuhlane, isisu esibuhlungu, kwaye ube noloyiko xa ucinga ngokuya kugqirha wamazinyo ? Mhlawumbi ubusoloko uphepha ukuya kugqirha wamazinyo nangona uneentlungu ngenxa yengxaki yamazinyo. Ukuba oku kuqhelekile kuwe, umxholo esiza kuthetha ngawo namhlanje uza kuba ngobaluleke kakhulu kuwe.

Yintoni iDentophobia? Singathetha ngayo ngokweenkcukacha ezithe vetshe?

Ngamafutshane, i-Dentophobia luloyiko olugqithisileyo nolungaqhelekanga koogqirha bamazinyo kunye nonyango lwamazinyo. Abanye abantu bayibiza ngokuba yi -Odontophobia . Olu asiloloyiko nje oluncinci. Ingcinga yokuya kugqirha wamazinyo, okanye nokuba kwikliniki yamazinyo, inokubangela ukuba abanye abantu babe noxinzelelo olukhululekileyo kunye nexhala.

Khawucinge nje, unomhlobo, ugqirha emxelela ukuba unemingxuma encinci ezinyweni zakhe. Umntu oqhelekileyo angaya aye kufuna amayeza nokuba uloyiko luncinci. Kodwa kumntu one-dentophobia, oku kufana nemfazwe enkulu. Akayi kwaphela kugqirha, unyamezela nje intlungu.

Ngoko ke yintoni i-phobia?

I-phobia luloyiko olugqithisileyo nolungalawulekiyo lwento ethile, isiganeko, okanye imeko engeyongozi ngokwenene. Ezi ziphantsi koluhlu lweengxaki zokuxhalaba . I-Dentophobia yenye yezo loyiko zikhethekileyo. Oko kukuthi, amazinyo Lithuba elithile lokubonana nogqirha elibangela olu loyiko.

Yintoni umahluko phakathi kwe-Dentophobia kunye nokoyika unyango lwamazinyo?

Kukho umahluko omkhulu phakathi kwezi zimbini. I-Dentophobia luloyiko olugqithisileyo nolungaqhelekanga olungaphaya kwale meko. Abantu abanale meko bayakuphepha ukuya kugqirha nokuba baneentlungu zamazinyo. Oku kunokuba nzima kangangokuba impilo yabo yamazinyo inokutshatyalaliswa ngokupheleleyo. Oku kunokuchaphazela ubudlelwane babo bobuqu kunye namathuba engqesho.

Nangona kunjalo, uloyiko olukhulu ngonyango lwamazinyo lwahlukile kancinci. Nalapha, kukho uvakalelo loxinzelelo noloyiko. Kodwa alubi kakhulu njenge-dentophobia. Nangona kukho ixhala elikhulu malunga nokuba unyango lwamazinyo luza kuba buhlungu okanye kuza kwenzeka ntoni na, bahlala besiya kugqirha nangona kunjalo baze bafumane unyango. Abaluphephi ngokupheleleyo njengabantu abane-dentophobia.

Ixhaphake kangakanani i-dentophobia kunye nokoyika oogqirha bamazinyo?

Oku kuqheleke kakhulu kunokuba unokucinga. Ngokwezifundo ezifunyenweyo, malunga nama-36% abantu eMelika kuphela Unyango lwamazinyoUloyiko. Kulaba, i-12% banoloyiko olukhulu. Kuthiwa malunga ne-3% yabantu abadala kumazwe aphuhlileyo banesifo sokucalula amazinyo, nto leyo ebathintelayo ukuba baye kugqirha.

Enye into kukuba olu loyiko loogqirha bamazinyo luxhaphake kakhulu kumantombazana kunamakhwenkwe. Ezinye izifundo zibonisa ukuba malunga ne-3% yamadoda kunye ne-5% yabasetyhini banokuba ne-dentophobia.

Yintoni kanye kanye umntu one-Dentophobia ayoyikayo?

Olu loyiko lunokwahluka kumntu nomntu. Abanye abantu boyika into enye, ngelixa abanye benokoyika izinto ezininzi. Cinga ngale mizekelo:

• Kwi -anesthesia : Abantu abaninzi aboyiki i-anesthesia, kodwa bayoyika ukuba iyeza alizukusebenza kakuhle. Abanye boyika nemiphumo emibi, efana nokuvaleka kwemilebe.
• Igazi: Abanye abantu bayoyika ukubona igazi. Siyibiza ngokuba yi -hemophobia . Xa kukhutshwa amazinyo, kuphuma igazi elincinci. Nokuba ubona igazi elincinci ngolo hlobo, okanye ucinga ngalo, kunokubangela uloyiko olukhulu kunye nexhala.
• Uloyiko lokuminxeka: Abanye abantu bayoyika ukuba ukuba umlomo kagqirha awusasebenzi kakuhle, baya kubhajwa emqaleni, bangakwazi ukuginya amathe, baze bangakwazi nokuphefumla.
• Kugqirha wamazinyo: Mhlawumbi kungenxa yamava amabi owawafumana nogqirha wangaphambili okwenza ube neemvakalelo ezimbi xa ubona ugqirha. Khawuthelekelele, xa wawungumntwana, ugqirha wamazinyo wayethetha nawe kabukhali okanye ekwenzakalisa. Loo nkumbulo isenokuba ingaphakathi engqondweni yakho.
• Ukoyika iintlungu: Unyango lwamazinyo lunokuba buhlungu kancinci. Ngamanye amaxesha, lubuhlungu nasemva konyango. Abantu abavakalelwa kakhulu ziintlungu bayoyika ngakumbi olu hlobo lwentlungu.
• Iinaliti: Abanye abantu bayoyika iinaliti (`(Trypanophobia)`). Bayazoyika kuba oogqirha basebenzisa iinaliti ukunika i-anesthesia.
• Ingxolo: Abanye abantu bayoyika isandi se-drill esetyenziswa ngugqirha, kunye nesandi sezinye izixhobo.
• Ivumba: Ivumba leyeza ngaphakathi kwikliniki yamazinyo kunye nevumba elivela kunyango linokubangela ixhala kwabanye abantu.

Ngubani osengozini enkulu yokuhlaselwa yiDentophobia?

Ukuba unayo nayiphi na kwezi zinto, kunokwenzeka ukuba woyike oogqirha:

• Enye imeko ye-phobia.
• Ingxaki yokuxhalaba.
• Ingxaki yokuxhalaba.
• Iingxaki zokusetyenziswa kweziyobisi.

Ziziphi ezinye iiphobias ezinokunxulunyaniswa neDentophobia?

Olu loyiko ludibene. Jonga:

• I-Algophobia: Ukoyika iintlungu.
• Uloyiko lokungathandi abantu abanomdla wokuzimela:Ukoyika ukuhlanza.
• I-Haphephobia: Uloyiko lokuchukunyiswa okanye ukuphandwa.
• Iatrophobia: Uloyiko oluqhelekileyo loogqirha.
• I-Trypanophobia: Ukoyika iinaliti.

Zithini izizathu ze-Dentophobia?

Kunzima ukukhomba isizathu esinye soku. Zininzi izizathu:

• Imbali yosapho: Ukuba omnye wabazali bakho okanye isalamane esisondeleyo sinesifo sokoyika okanye sokuxhalaba, usemngciphekweni omkhulu wokuba naso. Abantu abaneenguqu ezithile zezakhi zofuzo banokuba namathuba amaninzi okuba nexhala kunabanye.
• Iintloni: Abanye abantu bakufumanisa kunzima ukusebenza kufutshane nogqirha okanye umncedisi. Abanye baneentloni ngokubonakala kwamazinyo abo kunye nevumba lomlomo wabo.
• Ukuziva ungenakunceda: Abanye abantu baziva ngathi abanakuzibamba xa belele kwisitulo sikagqirha, umlomo uvulekile, ixesha elide.
• Ukumodela: Xa usiva umntu ethetha rhoqo ngoloyiko lwakhe koogqirha, nawe unokuba nolo loyiko. Njengokuba umama eyoyika iimpethu, nomntwana wakhe uya kuzoyika.
• Amava amabi angaphambili: I-Dentophobia inokuvela kubantu abaye baba namava amabi, abuhlungu okuya kugqirha. Oku kunokubangelwa zizinto ezifana nokoyika ugqirha esengumntwana, ukunyangwa ngaphandle kwentando yakho, okanye ukufumana unyango olubuhlungu.
• Ixesha elidlulileyo elibuhlungu: Uloyiko lokusebenzisa amazinyo lunokuvela nakubantu abaye baxhatshazwa, baxhatshazwa ebantwaneni, okanye baxhatshazwa ngokwesondo.

Ziziphi izinto ezibangela i-Dentophobia?

Kukho izinto ezinokubangela ukuba olu loyiko luvele ngequbuliso kwaye lukhule. Sizibiza ngokuba 'zii-triggers'.

• Ukuba ngaphakathi kwikliniki yamazinyo.
• Ukubona izixhobo ezisetyenziswa ngugqirha nokuva izandi zazo.
• Ehleli phantsi kwisitulo sikagqirha.
• Ukubonana nogqirha wamazinyo okanye ingcali yococeko lwamazinyo.
• Ndicinga ngokuya kugqirha.

Zithini iimpawu zeDentophobia?

Nangona abanye abantu benokuba neempawu ezingephi, abanye banokuba neempawu ezinzima.

• Kuya kubanda.
• Ukuba nesiyezi, ukuziva ungenazintloni.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Umzimba wam uyangcangcazela.
• Kuvakala ngathi yisisu esibuhlungu, ukungagayi kakuhle kokutya (i-Dyspepsia).

Ukongeza kwezi mpawu, abanye abantu baziva besoyika ngakumbi xa:

• Nokuba ucinga ngokuya kugqirha kunokukwenza ukhale.
• Usenokuba unesifo sokungalali ebusuku ngaphambi kokuba uye kugqirha.

Ifunyanwa njani i-Dentophobia?

I-American Psychiatric Association (APA) iqaphele i-dentophobia njenge-phobia ethile kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM). Ukuba ufumana uloyiko okanye ixhala eligqithisileyo xa ucinga okanye uya kugqirha, ugqirha wakho unokukufumanisa une-dentophobia.

Ugqirha wakho wamazinyo okanye ugqirha wakho angakuthumela kwingcali yezempilo yengqondo , njengengcali yezengqondo, enokuvavanya iimpawu zakho aze afumanise ukuba uloyiko lwakho luchaphazela njani ubomi bakho bemihla ngemihla.

Ungathi unayo le phobia ithile, uloyiko lwakho ngoogqirha:

• Ukuba kwenzeka xa ucinga ngokuya kugqirha okanye xa uye.
• Ukuba uneentlungu okanye udinga unyango olungxamisekileyo kodwa uthintelwe ukuya kugqirha,
• Kudala uloyiko nexhala elingaphezulu kunengozi yokwenyani.
• Ukuba ihlala ubuncinane iinyanga ezintandathu.

Ndingayazi njani ukuba umntwana wam une-Dentophobia?

Olu hlobo loloyiko oluqhubekayo ngogqirha lunokuba yingozi kakhulu emntwaneni. Ukuba umntwana wakho usemncinci, kunokuba nzima ukuchaza ukuba yintoni ingxaki ngaye.

Ukuba uloyiko lomntwana wakho ngogqirha lunempembelelo enkulu ebomini bakhe, ugqirha okanye ugqirha wamazinyo womntwana wakho unokumcebisa ukuba abone umcebisi wezempilo yengqondo . Le ngcali inokuvavanya iimpawu zomntwana wakho, ibonelele ngokuxilongwa, kwaye ikuncede uphuhlise isicwangciso sonyango.

Ziziphi iindlela zonyango lwe-Dentophobia?

Unyango lokubonakalisa imeko ethile lolunye lwezona ndlela ziphambili zonyango lokoyika oogqirha. Kule meko, umcebisi wezempilo yengqondo ukutyhila kancinci kancinci kwiimeko okanye imifanekiso enokubangela iimpawu zakho. Oku kwenziwa kwindawo elawulwayo, apho unokusebenza khona ngeempendulo zakho. Abantu abaninzi abaneengxaki ezithile zokoyika baxhamla kwi -psychotherapy okanye kwi-talk therapy, enokunceda ukunciphisa iimpawu zabo.

Kwindlela yokunyanga xa uchaphazeleka ngumzimba, ungenza oku:

• Uza kufunda iindlela zokuphefumla kunye neendlela zokukhulula izihlunu ongazisebenzisa ngaphambi nangexesha lokuvezwa.
• Abantu babukela imifanekiso kunye neevidiyo zabantu abaya kugqirha.
• Kancinci kancinci, uyaqhela ukuya kwiofisi kagqirha wamazinyo ngaphandle kokufumana naluphi na unyango.
• Emva koko, ufumana ukucoca amazinyo nokuhlolwa ngugqirha okanye yingcali yococeko lwamazinyo.

Ziziphi ezinye iindlela zokoyisa i-Dentophobia?

Kukho ezinye iindlela zokoyisa olu loyiko:

• I-Acupuncture: Ingcali ye-acupuncture eqeqeshiweyo ifaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni wakho ukunceda ukunciphisa ixhala elinxulumene nokubonana namazinyo.
• Unyango Lokuziphatha Kwengqondo (CBT): Oogqirha abaninzi basebenzisa i-CBT kunye nonyango lokuchasana noxinzelelo. I-CBT ikunceda utshintshe indlela ojonga ngayo kwaye uphendule ngayo kwiimeko ezibangela iimpawu zakho.
• Ukuphazamiseka: Oogqirha banokudlala izinto ezifana neengoma, iimuvi, okanye iinkqubo zeTV ukuze bakuncede uphazamiseke kunyango lwamazinyo.
• Imifanekiso ekhokelwayo: Ungasebenzisa iindlela zokuphumla, ukubona izinto ngeliso lengqondo, kunye neziqinisekiso ezakhayo ukudala imeko entle yengqondo. Cinga ngezinto ezibonwayo, izandi, kunye nevumba lendawo oyithandayo, umzekelo, ulwandle okanye intaba.
• Unyango lwe-Hypnotherapy: Unyango lwe-hypnotherapy lusebenzisa iindlela zokuphumla ezikhokelwayo kunye nengqwalaselo egxile ekukuncedeni utshintshe indlela ojonga ngayo iimeko. Izifundo zibonise ukuba unyango lwe-hypnotherapy lubancede abantu ukuba bajongane nonyango lwamazinyo oluxinzelelekileyo.
• Iindlela zokuphumla: Ukuziqhelanisa nezinto ezinje ngokuphefumla nzulu kunye nokuphumla kwemisipha kunokukunceda ukunciphisa uxinzelelo kunye nexhala.
• Ukuthomalalisa: Ugqirha wakho angakunika amayeza okukugcina uzolile ngexesha lonyango. Oku kungabandakanya i-nitrous oxide (ekwaziwa ngokuba yi-laughing gas), iipilisi zomlomo, okanye i-IV sedation.

Ziziphi iingxaki ezinokubakho ze-Dentophobia?

Abantu abane-dentophobia enzulu bayakuphepha ukuya kugqirha, nto leyo enokubangela ukuba bangabi sempilweni. Impilo yomlomo ebuthathaka inokubangela iingxaki ezifana nezi:

• Iingxaki ezibangelwa sisifo seswekile.
• Ukubola kwamazinyo.
• Isifo se-Periodontal.
• Isifo semithambo yegazi ye-coronary.
• Ukulahlekelwa lizinyo.
• I-pneumonia kunye nosulelo lokuphefumla.

Kubalulekile: Ukuba awuwanyamekeli amazinyo akho ngokufanelekileyo, oku kunokubangela iingxaki emzimbeni wakho wonke. Ngoko ke kubalulekile ukuba woyise olu loyiko kwaye unyamekele impilo yamazinyo akho.

I-Dentophobia ingabuchaphazela njani ubomi bam?

Ukoyika oogqirha nako kunokuchaphazela kakubi ubomi bakho bemihla ngemihla. Abantu abanempilo embi yomlomo ngenxa ye-dentophobia banokuphepha ukudibana nabahlobo nezalamane ngenxa yokuba neentloni ngamazinyo abo. Oku kunokuchaphazela nomsebenzi wabo kunye nomsebenzi wesikolo.

Ngenxa yezi zinto, i-dentophobia inokukhokelela kwezi zinto zilandelayo:

• Ubundlobongela.
• Ukungazithembi nokungazithembi.
• Iingxaki zokulala.

Ndingenza ntoni ukuze ndikwazi ukujongana ngempumelelo ne-Dentophobia ngexesha lokubonana nogqirha wamazinyo?

Ukongeza ekufuneni unyango oluhlala ixesha elide, kukho iindlela ezininzi onokuzama ngazo ukujongana nolu loyiko xa undwendwela ugqirha:

• Yenza idinga nogqirha wakho ngaphambi kokuba ufumane unyango: Oku kuya kunceda ugqirha wakho azi ukuba uza kwenza ntoni emva koko. Oku kuya kukunika uxolo lwengqondo kwaye kukuncede uqhubeke phambili.
• Xelela ugqirha wakho ukuba uyoyika: uya kukwazi ukukunceda ngeyona ndlela ingcono. Angacebisa amayeza okuthomalalisa okanye ezinye iindlela.
• Zisa umhlobo oza kukuxhasa.
• Khetha ugqirha wamazinyo oza kukuphulaphula aze asebenze nawe ukunciphisa uloyiko lwakho. Olu hlobo logqirha bamazinyo lukwabizwa ngokuba 'ngoogqirha bamazinyo abangenaloyiko'.
• Ukuba ufuna ikhefu ngexesha lonyango, yenza uphawu lokuxelela ugqirha . Umzekelo, phakamisa isandla sakho.
• Yiya kugqirha ngexesha losuku elingaxakekanga kangako, njengasekuseni. Ngale ndlela, akukho ngxolo ingako evela kunyango lwabanye abaguli, ukuze ungachaphazeleki kakhulu.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ukuba unayo nayiphi na kwezi:

• Uhlaselo loloyiko.
• Ukuxhalaba okungapheliyo okuphazamisa ubomi bemihla ngemihla okanye ubuthongo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Ngaba kufuneka ndijonge iimpawu zeengxaki?
• Yintoni ebangela olu loyiko?
• Loluphi unyango olusebenzayo kum?

Ngaba i-Dentophobia yinto yokwenyani?

Ewe, i-dentophobia yi-phobia yokwenyani eyaziwayo kwi-DSM. Kodwa nokuba ayikho kwi-DSM, nayiphi na i-phobia iyinyani ukuba ichaphazela ubomi bakho. Abantu aboyika oogqirha banokoyisa i-phobia yabo ngonyango kunye neendlela zokuhlangabezana nayo.

Ungamfumana njani ugqirha wamazinyo oqondayo i-Dentophobia?

Ukuze ufumane ugqirha onjalo, qala ubuze abahlobo bakho nosapho oluthembayo ngoogqirha. Emva koko, yenza idinga lokuqala nogqirha ukuze nithethe ngezinto ezikuxhalabisayo.

Emva kwentlanganiso yokuqala, kufuneka uhlole ukuba uzive ukhululekile na ngaloo gqirha. Kungathatha umgudu othile ukufumana ugqirha oyiqondayo imeko yakho, kwaye iimpazamo zisenokwenziwa. Kodwa kufanelekile ixesha lokufumana umntu onokukunceda uthomalalise uloyiko lwakho ngexesha lonyango.

"## Umyalezo Wokugqibela Omele Uwuthathe Ekhaya Uloyiko loogqirha bamazinyo, okwaziwa ngokuba yi-**dentophobia**, lunokukhokelela kwiingxaki zamazinyo ezinganyangwanga kunye nempilo yomlomo engentle. Olu loyiko lunokuchaphazela nokuzithemba kwakho kunye nolwalamano lwakho lomntu. Kodwa iindaba ezimnandi zezokuba, kukho unyango lwalo. Oogqirha kunye nogqirha wakho wamazinyo banokukunceda woyise uloyiko lwakho lokuya kugqirha. Zininzi iindlela zokunciphisa ixhala lakho kunye nokuphucula umgangatho wobomi bakho, kubandakanya **unyango lokutyhileka**, **imifanekiso ekhokelwayo**, kunye neendlela zokuphumla**. > **Khumbula, awuwedwa. Ungoyiki ukucela uncedo. Uncumo olusempilweni lufanelekile kuye wonke umntu!** --- I-Dentophobia, uloyiko logqirha wamazinyo , i-dental phobia, i-phobia, impilo yengqondo, impilo yamazinyo, uloyiko lwamazinyo