Iintsuku zokuqala nosana olusandul’ ukuzalwa zimnandi kakhulu. Kodwa ngamanye amaxesha, njengabazali, siyacaphuka kancinci ngenxa yezinto ezincinci. Ngaba umntwana wakho ukhala ngaphandle kwesizathu? Ngaba ugobile ebholeni kwaye ezulazula? Esinye sezizathu sinokuba yigesi. Le yingxaki eqhelekileyo abazali abaninzi abatsha abajongene nayo. Ngoko ke ungakhathazeki, awuwedwa. Namhlanje, siza kuthetha ngesisombululo esilula nesinothando kule ngxaki yegesi. Oko kukuphulula umntwana.
Kutheni iintsana zifumana igesi eninzi kangaka?
Okokuqala, masiqonde oku. Inkqubo yokwetyisa yomntwana ayikaphuhli ngokupheleleyo. Ifana nomatshini omtsha osandul’ ukuqala ukusebenza. Kuthatha ixesha ukuqhela. Ngoko ke, kuqhelekile ukuba isisu sigcwale yigesi kunye nokudumba ngeli xesha.
Ixesha elininzi, emva kokuba umntwana egqibile ukusela ubisi, ukubhodla kakuhle nokumbamba umntwana eme nkqo okwethutyana kuya kunciphisa ingxaki yegesi. Kodwa ngamanye amaxesha oko kusenokunganeli. Ezinye zeemveliso zokunciphisa igesi ezikhoyo kwimarike, ezinje ngamaconsi egesi kunye namanzi amdaka, azisebenzi kubo bonke abantwana, kwaye ngamanye amaxesha izithako ezikuwo zinokuba yingozi kumntwana. Ke ngoko , musa ukunika umntwana wakho nantoni na ngaphandle kwengcebiso kagqirha.
Nangona kunjalo, ukuphulula umntwana ngendlela efanelekileyo yindlela entle yokukhulula umntwana wakho, ngaphandle kwemiphumo emibi, nokuqinisa ubudlelwane phakathi kwakho nomntwana wakho.
Gcina ezi zinto engqondweni ngaphambi kokuba unike umntwana imassage.
Kulungile, ngoku makhe sijonge ezinye izinto ekufuneka siziqwalasele ngaphambi kokuba sifumane i-massage.
1. Thetha nogqirha wakho kuqala.
Ukuba ucinga ukuba umntwana wakho unegesi engaphezulu kunesiqhelo, okanye ukuba ukrokrela ukuba kukho enye ingxaki yempilo, qiniseka ukuba uqhagamshelana nogqirha wezingane ngaphambi kokuba uqale ukuphulula. Umntwana wakho usenokufuna olunye unyango. Ngaphandle koko, ugqirha wakho uza kukunika iingcebiso ezingakumbi malunga nendlela yokuphulula ngokukhuselekileyo.
2. Khetha ixesha elifanelekileyo lokwenza umasaji
Oku kubaluleke kakhulu. Musa ukumhlikihla umntwana wakho emva nje kokumtyisa. Ukwenza njalo kunokubangela ukuba umntwana ahlanze. Ukuhlikihla kusebenza kakhulu xa kwenziwa xa umntwana ezolile kwaye evuya . Oomama abaninzi benza oku kuhlikihla ebusuku emva kokuhlamba umntwana wabo nokumlungiselela ukulala. Kunceda umntwana aphumle aze alale ngoxolo.
3. Lumka xa usebenzisa ioyile.
Akunyanzelekanga ukusebenzisa ioyile xa kusenziwa i-massage. Nangona kunjalo, ukusebenzisa ioyile encinci kwenza kube lula uku-massage kuba kunciphisa umngcipheko wokutyibilika. Xa ukhetha ioyile, khetha ioyile etyiwayo ekhuselekileyo ukuba umntwana wakho ayisebenzise emlonyeni wakhe. Umzekelo omhle yioyile yekhokhonathi ecocekileyo.
Kodwa nokuba usebenzisa luphi uhlobo lweoyile, qalisa ngokuvavanyela ulusu lomntwana wakho ukuze ubone ukuba akukho nto ibangela ukuba aleji. Ukuba ubona ukuba kukho ukubomvu okanye amadyungudyungu, musa ukusebenzisa olo hlobo lweoyile.
Iindlela ezilula zokuphulula umzimba ezinceda ekunciphiseni igesi
Kulungile, ngoku makhe sibone indlela yokwenza le massage. Kulula kakhulu. Ncuma uze uthethe nomntwana kwaye wenze ezi zinto ngothando.
| Indlela yokumasaja | Indlela yokwenza oku ilula. |
|---|---|
| Ukubheqa | Usebenzisa izandla zombini, betha isifuba somntwana kancinci ukusuka ezantsi kweembambo ukuya esiswini, utshintshana ngesandla esinye uze utshintshe nesinye, ngokungathi uqhuba isikhephe emanzini. Kwakuba nje isandla esinye sihlile, qala ngesinye isandla phezulu. |
| Ukukhwela ibhayisekile (Imilenze yebhayisekile) | Le yindlela abazali abaninzi abayaziyo. Cela umntwana wakho alale ejonge phantsi ezandleni zakhe, imilenze yakhe igobe kancinci emadolweni. Bamba imilenze yakhe ngobunono ngezandla zakho uze uyijikelezise kancinci kancinci ngokungathi ukhwele ibhayisekile. Ngelixa ugoba umlenze omnye uye esiswini sakhe, yolula omnye umlenze. Ukuba umntwana ubonakala engakhululekanga, yeka. |
| Indlela ethi "Ndiyakuthanda" | Oku kuya kunceda ukukhupha igesi evalelekileyo esiswini. Ngesandla sakho, zoba unobumba wesiNgesi othi 'I' ukusuka phezulu ukuya ezantsi kwicala lasekhohlo lesisu somntwana (njengoko ubona). Okulandelayo, zoba u-'L' ojonge phezulu ukusuka kwicala lasekhohlo lesisu ukuya ekunene. Ekugqibeleni, zoba u-'U' ojonge phezulu kuso sonke isisu. |
| Izandla zewotshi | Oku kuya kuyityhala igesi iye emathunjini. Ngesandla sakho sasekunene, zoba isangqa esijikelezayo kancinci esiswini somntwana. Kwangaxeshanye, hambisa isandla sakho sasekhohlo sibe yi-crescent ukusuka kwindawo ye-10 ukuya kwindawo ye-5. Yenza oku kancinci nangokuqhubekayo. |
Ndingaqiniseka njani ukuba umntwana wam unegesi?
Igesi inokwenzeka kwiintsana ezisandul’ ukuzalwa kwanaxa iintsana zikhula zize ziqale ukutya ukutya okuqinileyo. Kukho iimpawu ezimbalwa eziqhelekileyo ezinokukunceda uqaphele ukuba umntwana wakho unegesi:
- Ukugoba umqolo njengesaphetha.
- Ukubamba imilenze kufutshane nesisu.
- Ndihlala ndingaphumli, ndizulazula ndisiya phambili.
- Ukuziva uxinene ngokungathi isisu sidumbile.
- Ukukhala kakhulu, ngokungathi usezintlungwini, okwahlukileyo kwindlela eqhelekileyo yokulila.
Abanye oomama bathi isandi sokukhala ngegesi sahlukile kakhulu kwisandi sokulamba okanye isandi sokulila kwenapukeni emanzi. Nawe uya kukwazi ukuqonda olu tshintsho kumntwana wakho emva kwexesha elithile.
Eyona nto ibalulekileyo kukwenza konke oku ngobunono nangothando. Musa ukulimaza umntwana. Ukuba umntwana uyakhala okanye ubonakala engakhululekanga, yeka ukumthambisa uze umthuthuzele umntwana ngokumbamba.
Ezi ndlela zokuphulula zinceda ekuhambiseni amaqamza omoya avalelekileyo emathunjini nasekuphumeni. Kwakhona, le massage iphumza umzimba womntwana. Ezinye izifundo zonyango zibonisa ukuba le massage ivuselela nemithambo-luvo enceda amathumbu ukuba asebenze (i-vagus nerve). Nangona kunjalo, nokuba unegesi encinci okanye awunayo, le massage lixesha elixabisekileyo nelinothando onokulichitha kunye nomntwana wakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba umntwana abe negesi esiswini sakhe. Musa ukoyika okanye uzive unetyala ngaloo nto.
- Musa ukunika umntwana wakho amayeza okanye nantoni na efana namanzi amdaka ngaphandle kwengcebiso kagqirha.
- Ukuphulula umntwana yindlela ekhuselekileyo nesebenzayo yokunciphisa igesi.
- Ngaphambi kokuba uqale ukuphulula, qiniseka ukuba uthetha nogqirha wakho, ingakumbi ukuba unenkxalabo malunga nomntwana wakho.
- Musa ukumhlikihla emva nje kokuncancisa. Khetha ixesha apho umntwana ezolile kwaye onwabileyo.
- Yenza loo massage ngobunono nangothando. Yenze ibe ngamava athuthuzelayo kumntwana kwaye ibe lixesha lokuqinisa ubudlelwane phakathi kwenu.
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