Masiqonde umahluko ochanekileyo phakathi koxinzelelo kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder.

Ngaba ngamanye amaxesha uziva ulusizi kwaye ungenanto? Ngaba unamaxesha apho ungafuni kwenza nto, kwaye ungenamdla wokwenza izinto obuzithanda? Ezi mvakalelo ziqhelekile kuthi sonke. Kodwa ukuba le meko iyaqhubeka, inokuba yinto engaphezulu nje kosizi oluqhelekileyo. Ngamaxesha anje, kubaluleke kakhulu ukuchonga ukuba luxinzelelo okanye yingxaki eyinkimbinkimbi ye-bipolar. Kuba unyango lwezi zifo zimbini lwahlukile kakhulu. Ke namhlanje, masithethe ngale nto ngokulula.

Okokuqala, yintoni ukudakumba?

Uxinzelelo, okanye njengoko silubiza ngokwezonyango, iMajor Depression Disorder (MDD), asikokuziva nje ulusizi. Lusizi olunzulu okanye ukungabi nanto okuhlala iintsuku okanye iiveki. Kule meko, ungalahlekelwa lithemba ebomini, uzive ungento yanto, kwaye uzive ungaphumli ngalo lonke ixesha.

Ezinye iimpawu eziqhelekileyo zokudakumba ziquka utshintsho ebuthongweni (nokuba kukungakwazi ukulala okanye ukulala kakhulu), utshintsho ekutyeni, kunye nobunzima bokugxila. Ngezinye iintsuku ungaziva ungcono, kodwa ngaphandle konyango olufanelekileyo, isimo sakho sengqondo siya kuqhubeka siphantsi. Kwiimeko ezimbi kakhulu, usenokuba neengcinga zokuzibulala.

Ngoko ke yintoni isifo sengqondo esibizwa ngokuba yi-bipolar disorder?

Kulungile, ngoku makhe sijonge isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Oku ngamanye amaxesha kuthiwa yi-manic depression. Igama elithi 'bipolar' ngokwalo lithetha 'iimeko ezimbini ezigqithisileyo.' Oko kukuthi, kukho utshintsho phakathi kweemeko ezimbini ezigqithisileyo kwesi sifo.

Ngamafutshane, umntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder unamaxesesha okudakumba okunzulu, afana nokudakumba (ii-episodes zokudakumba). Kodwa, ngokwahlukileyo koko, kukho amaxesha okonwaba kakhulu, amandla aphezulu, kunye nokusebenza kakhulu (ii-episodes ze-manic okanye ze-hypomanic).

Kufana nokukhwela i-roller coaster yeemvakalelo. Usenokusuka ekubeni lusizi olunzulu kangangeeveki okanye iinyanga uye ekubeni ngumntu osebenza kakhulu ngequbuliso. Eli xesha lokusebenza kakhulu (umntu ohlala exakekile) linokuhlala ukusuka kwiintsuku ezimbalwa ukuya kwiinyanga ezimbini nangaphezulu. Ngamanye amaxesha unokuba neziqendu ezixutyiweyo, ezidibanisa zombini ezi meko ziqatha. Oko kukuthi, ungaziva ulusizi kwaye ungenathemba, kodwa uzive uxhalabile kwaye uphazamisekile.

Nangona eli xesha lokuxakeka kakhulu lisenokuvakala linomdla kakhulu ekuqaleni, kodwa linokuba yingozi kakhulu. Kuba ngelo xesha, uyalingeka ukuba wenze izinto ezinobungozi ngaphandle kokucinga nantoni na. Kwakhona, lonke ixesha lokuxakeka kakhulu (ukuphazamiseka kwengqondo) lidla ngokulandelwa sisiganeko sokudakumba okukhulu.

Umahluko ophambili phakathi koxinzelelo kunye nesifo se-bipolar: Ukungasebenzi kakuhle (iMania)

Umahluko ocacileyo nobalulekileyo phakathi kwezi zifo zimbini kukuba umntu oxinezelekileyo kuphela akabi nalu hlobo 'lokuxakeka', oko kukuthi, i-mania okanye i-hypomania.

Yintoni isigaba sokusebenza kakhulu esibizwa ngokuba yi-mania?

Le yimeko yengqondo esebenza kakhulu edlula nje ukuziva 'uvuya'. Ngexesha elinje,

• Ukutshintshatshintsha kweemvakalelo zakho akulawuleki. Ekuqaleni uziva kamnandi, kodwa emva kwexesha elithile uguquka ube yimeko engaqhelekanga nengalawulekiyo.
• Amandla okwenza izigqibo aphantse alahleke ngokupheleleyo. Iingozi ezigqithisileyo zithathwa ngaphandle kokucinga ngemiphumo. Umzekelo, ukuchitha imali eninzi ngaxeshanye, ukuqhuba ngokungakhathali, ukuzibandakanya nokuziphatha ngokwesondo okuyingozi.Izinto ezifana nokuziphatha.
• Ndivakalelwa kukuba andidingi kulala. Ndinamandla amaninzi nangona ndilele iiyure ezimbalwa.
• Iingcinga ziqhubeka zingena engqondweni yam. Oku kundenza ndifune ukuthetha ngokukhawuleza, nditsiba ukusuka kwisihloko ukuya kwesinye. Ndivakalelwa kukuba ndingenza okuninzi ngaxeshanye.
• Ukhawuleza abe nomsindo aze abe nomsindo.

Yintoni iHypomania?

Le yimeko ethambileyo nengamandla kangako yokungakhathali kakhulu kune -mania . Ngeli xesha, ungaziva ungcono, ube namandla angakumbi, kwaye ukwazi ukwenza okungakumbi. Oku kunokwenza kube nzima kuwe ukuqonda ukuba unayo le meko. Nangona kunjalo, abahlobo bakho kunye nosapho lwakho banokubona utshintsho kwindlela oziphatha ngayo.

Kutheni ukuxilongwa ngokuchanekileyo kunye nonyango kubaluleke kangaka?

Khawucinge nje, ukuba uya kugqirha kuphela xa uziva udandathekile kwaye udanile, ugqirha usenokufumanisa ukuba udandathekile. Ukuba wena okanye umntu okwaziyo kakuhle akakuxeleli ngeziqendu zakho ze-manic, ukuxilongwa kwe-bipolar disorder kusenokungabonwa.

Oku kunokuba yingozi kakhulu. Kuba ukuba unika isigulane esine-bipolar amayeza athile kuphela okudakumba (ingakumbi amayeza okudakumba), angenza imeko yaso yokudakumba ibe mandundu, oko kukuthi, ibangele loo nto. Yiyo loo nto ukuxilongwa ngokuchanekileyo kubaluleke kangaka.

Isifo se-bipolar sinyangwa ngamayeza okulungisa iimvakalelo, ngamanye amaxesha edityaniswa namanye amayeza.

Ndingamnceda njani ugqirha?

Kuluncedo kakhulu ukugcina ideshibhodi yotshintsho lweemvakalelo zakho, iindlela zokulala, imikhwa yokutya, kunye neziganeko ezibalulekileyo zobomi. Oku kungakunika wena nogqirha wakho umfanekiso olungileyo wendlela iimvakalelo zakho ezihamba ngayo. Kukho neeapps zefowuni ezinokukunceda kule mihla. Kodwa khumbula, ezi azinakuthatha indawo yeengcebiso zikagqirha wakho kunye nesicwangciso sonyango.

Isifo se-bipolar sidla ngokuqala xa uneminyaka engama-25 ubudala. Sinokwenzeka nakwezinye iimeko zengqondo okanye zomzimba (umz., ixhala, i-ADHD, isifo seswekile, isifo se-thyroid). Ukuba kukho umntu kusapho lwakho onayo le meko, usemngciphekweni omkhulu wokuba nayo.

Ukuba ukrokrela ukuba unale mpawu, nceda uthethe nogqirha wengqondo. Xa uxilongiwe kakuhle kwaye udibanisa amayeza kunye neengcebiso, ungayilawula kakuhle le meko kwaye uphile ubomi obuqhelekileyo.