Ukukhulelwa lixesha elikhethekileyo kakhulu. Abantu abaninzi bayalingeka ukusebenzisa iioyile zendalo eziyimfuneko ukuze banciphise iintlungu ezincinci ngeli xesha, ezinje ngesicaphucaphu sasekuseni , iintlungu zomzimba, kunye noxinzelelo. Bacinga ukuba ivumba liza kubazisela uxolo ezingqondweni zabo. Kodwa kukhuselekile kangakanani ukusebenzisa ezi zinto ngexesha lokukhulelwa? Makhe sithethe ngale nto namhlanje.
Zithini ezi oli zibalulekileyo?
Ngamafutshane, ezi zizinto ezixutywe kakhulu ezivela kwizityalo. Ezi zinto zivumba elimnandi zikhutshwa ngokufutha okanye ngokucinezela iindawo ezahlukeneyo zesityalo, njengeentyatyambo, amagqabi kunye nexolo. Zixutywe kangangokuba ngamanye amaxesha kuthatha iikhilogram ezininzi zesityalo ukwenza ibhotile encinci yeoyile.
Iziphumo zophando malunga nokusebenza kwezi oyile zixubene ngokwenene. Nangona ezinye izifundo zibonise ukuba ziluncedo ebantwini, ezinye azibonisi phuculo. Ke ngoko, kufuneka silumke kakhulu xa sizisebenzisa. Zihlala zisetyenziswa ngexesha lokukhulelwa kwizinto ezifana nokuzola kwengqondo, ukunciphisa iintlungu, kunye nokugxila. Kodwa musa ukuzisebenzisa nangasiphi na isizathu ngaphandle kokubuza ugqirha wakho.
Ngaba kukhuselekile ngokwenene ukusebenzisa ezi zinto ngexesha lokukhulelwa?
Lo ngumbuzo obaluleke kakhulu. Zininzi iintlobo zeeoyile ezibalulekileyo . Nangona ezinye zikhuselekile ukuzisebenzisa ngexesha lokukhulelwa, ezinye ngokuqinisekileyo kufuneka ziphetshwe.
Ngoku makhe sijonge ukuba zeziphi iioyile ezithathwa njengezikhuselekileyo ukuzisebenzisa ngexesha lokukhulelwa. Kodwa khumbula, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uzisebenzise.
| Iioyile ezinuka kamnandi ezinokusetyenziswa ngexesha lokukhulelwa | |
|---|---|
| Uhlobo lweoyile | Iimeko ezisetyenziswa rhoqo |
| Ikhadimom / Ijinja | Ukunceda ekuguleni kwasekuseni. |
| Intlaka yokuqhumisa / I-Chamomile / I-Lavender / I-Neroli / I-Rose / I-Rosewood | Ukuze ufumane uxolo lwengqondo, ukuphumla, kunye nokulala kakuhle. |
| IGeranium / Ilamuni / IPatchouli / ISandalwood / Iorenji Yasendle | Ukuphucula isimo sengqondo nokuzisa ulonwabo entliziyweni. |
Kulungile, ngoku masibone ukuba zeziphi iioyile ezingafanele zisetyenziswe ngexesha lokukhulelwa . Ezinye zezi zinokubangela ukuphuphuma kwesisu okanye zide zilimaze umntwana.
| Iioyile zevumba onokuziphepha ngexesha lokukhulelwa | |
|---|---|
| Uhlobo lweoyile | Uhlobo lweoyile |
| I-Aniseed | Imbewu okanye Igqabi leParsley |
| IBasil | IPennyroyal |
| I-Birch | Ipeppermint |
| Ikhamphor | I-Rosemary |
| I-Clary Sage | IRue |
| IHisophu | Isazi |
| IMugwort | I-Tarragon / iThyme |
| I-Oak Moss | I-Wintergreen |
Ungayisebenzisa njani le oyile ibalulekileyo ngokukhuselekileyo?
Masithi ugqibe ekubeni usebenzise olu hlobo lweoyile emva kokuba uthethe nogqirha wakho waza wafumana imvume yakhe. Ngoko ke, qiniseka ukuba uyaziqwalasela ezi zinto.
- Qala kancinci: Zama ukusebenzisa ithontsi elinye leoyile ekuqaleni. Ivumba lethu livakala kakhulu ngexesha lokukhulelwa , ngoko ke amanye amavumba anokuba nzima kakhulu. Beka ithontsi leoyile kwibhola yomqhaphu okanye kwithishu uze uliphefumle kancinci.
- Musa ukuyifaka ngqo eluswini: Ekubeni ezi zixinene kakhulu, ukuzifaka ngqo eluswini kunokubangela ukunganyamezelani nolusu, ukuba bomvu, okanye ukutsha. Soloko uzixuba ngeoyile ethwala izinto ezifana neoyile yekhokhonathi okanye ioyile yomnquma.
- Musa ukuzitya ezi zinto nangasiphi na isizathu: Akukho bungqina besayensi obubonisa ukuba ukuzitya kukhuselekile. Ngoko ke, musa ukucinga nangokutya iioyile ezibalulekileyo nangasiphi na isizathu.
- Kwakhona, funa ingcebiso kagqirha: Ukuba uneengxaki okanye amathandabuzo, ngokuqinisekileyo thetha nogqirha wakho.
Ziziphi iingozi ezinokubakho zokuyisebenzisa?
Abanye abantu banokufumana iimpembelelo ze-allergy okanye ukurhawuzelelwa lusu okanye ukurhawuzelelwa xa besebenzisa le oli ibalulekileyo. Ukuba sele unemeko yolusu efana ne-eczema (atopic dermatitis) okanye sele ukhe waneengxaki ze-allergy kwizithambiso, usemngciphekweni omkhulu.
Kukho iioyile ezininzi ezisengozini enkulu yokubangela i-allergies kulusu. Ezi oyile mazisetyenziswe ngononophelo, nokuba awukhulelwanga.
Umzekelo:
- Ioyile ye-oregano
- Ioyile yebhakede lesinamoni (ioyile yebhakede lesinamoni i-CIN )
- Ioyile yeJasmine
- Ioyile yeLemongrass
- Ioyile ye-Ylang-ylang
- Ioyile yeChamomile
- Ioyile yeBergamot
Ukuba uvela amaqhuma abomvu, arhawuzelelayo okanye amaqhuma eluswini lwakho emva kokusebenzisa olu hlobo lweoyile, oko kungaba luphawu lokuba kukho into ebangela ukuba umntu angabi namdla. Yeka ukusebenzisa ioyile ngoko nangoko uze ubone ugqirha wakho.
Ungayikhetha njani ioyile yevumba elisemgangathweni?
Xa uthenga iioyile ezibalulekileyo, eyona nto ibalulekileyo ngumgangatho. Ayizizo zonke iioyile ezidalwe zilingana. Ngamanye amaxesha, kunokubakho izithako ngaphakathi kwibhotile ezingekho kwileyibhile.
Ezi ngcebiso ziya kukunceda ukhethe ioyile esemgangathweni:
1. Jonga ileyibhile ngononophelo: Ibhotile yeoyile esemgangathweni iya kubhala ulwazi olufana negama lezityalo (igama lesiLatini) lesityalo, izithako zaso, ubunyulu baso, kunye nelizwe apho isityalo sakhuliswa khona.
2. Phanda ngenkampani evelisa imveliso: Thenga iimveliso kwinkampani edumileyo enegama elihle nelisebenze ixesha elide kushishino.
3. Khetha iibhotile zeglasi ezimnyama: Iioyile ezixineneyo kakhulu zinokunyibilikisa iplastiki ngokuhamba kwexesha. Oku kunokubangela ukuba iikhemikhali ziqokelele kwioyile. Ngoko ke, soloko ukhetha iioyile ezipakishwe kwiibhotile zeglasi ezimnyama.
4. Ziphephe iiOyile zevumba elimnandi: Ezi ziioyile ezifakwe iikhemikhali ukuze zongeze ivumba elimnandi. Azifanelekanga kwi-aromatherapy. Soloko ukhetha ioyile ebalulekileyo ecocekileyo ngokupheleleyo, engenazo izongezo okanye izithambisi.
5. Thelekisa amaxabiso: Ngamanye amaxesha ixabiso lala ma-oyile lingakunika umbono womgangatho. Ukuba i-oyile ethile ithengiswa ngexabiso eliphantsi kakhulu, usenokuba nokungabaza ngobunyulu bayo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise nayiphi na ioyile ebalulekileyo ngexesha lokukhulelwa, qiniseka ukuba uthetha nogqirha wakho.
- Ayizizo zonke iioyile ezibalulekileyo ezikhuselekileyo ngexesha lokukhulelwa. Qiniseka ukuba uyazi kakuhle ukuba zeziphi iioyile omawuzisebenzise kwaye zeziphi omawuziphephe.
- Musa ukusela iioyile ezibalulekileyo nangasiphi na isizathu. Zixube neoyile yokuthwala kwaye uzisebenzise ngononophelo olukhulu xa uzifaka eluswini.
- Ukuba kuvela irhashalala eluswini, ububomvu, okanye ezinye iimpawu zokunganyamezelani, yeka ukuyisebenzisa ngoko nangoko uze udibane nogqirha wakho.
- Xa uthenga, qiniseka ukuba ukhetha imveliso esemgangathweni olungileyo ecocekileyo ngokupheleleyo, evela kwinkampani ethembekileyo.
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