Ngaba wakha waphawula amabala aluhlaza, amnyama, abonakala ngathi athambile eludongeni lwegumbi lakho lokuhlambela, isinki yekhitshi, okanye negumbi elinefenitshala endala? Usenokubona nevumba elingaqhelekanga nelimdaka. Uninzi lwexesha, oku kukungunda. Nangona sisenokukucinga njengokungcola nje size silibale ngako, kunokuba yingozi kakhulu kwimpilo yethu nakumakhaya ethu. Ngoko ke namhlanje, masithethe ngokuba yintoni ukungunda, kutheni kuyingozi, kunye nendlela yokukususa ngokukhuselekileyo .
Yintoni kanye kanye isikhunta?
Ngamafutshane, isikhunta luhlobo lwesikhunta . Cinga ngesikhunta njengesityalo esincinci. Imbewu yaso, okanye iispores , zintanta emoyeni yonke indawo, kodwa asikwazi ukuzibona. Kwakamsinya nje ukuba ezi spores zifumane indawo enamanzi, okanye ukufuma, ziqala ukukhula, kanye njengokuba isityalo sifuna umhlaba namanzi ukuze sikhule.
Ngokwesiqhelo, ukungunda kunokuqala ukukhula kwindawo emanzi kungekapheli usuku okanye ezimbini. Xa sele kuqalile ukukhula, kuqala ukugaywa, okanye 'ukutya', izinto (udonga, ibhodi, ilaphu). Yiloo nto ebangela umonakalo kwezo zinto ekuhambeni kwexesha.
Ingakhula phi isikhunta?
Umngundo ungakhula naphi na ekhayeni apho umswakama uqokelelana khona.
- Kufuphi nombhobho wamanzi ovuzayo
- Phakathi kweethayile kwigumbi lokuhlambela
- Apho amanzi evuza khona eluphahleni
- Ngaphantsi kwesinki yekhitshi
- Kumagumbi angaphantsi komhlaba okanye akumgangatho ophantsi
- Ngaphantsi kwekhaphethi
- Ngaphakathi kwikhabhathi, ingakumbi ukuba kukho umoya ophantsi
Ukuba ubona isikhunta kwenye indawo ekhayeni lakho, kubaluleke kakhulu ukujonga ukuba sifihlakele na nakwezinye iindawo.
Kutheni ukususwa kwesikhunta kubaluleke kangaka?
Zimbini izizathu eziphambili zoku. Esinye yimpembelelo kwimpilo yethu, esinye kukonakala kwekhaya.
Iziphumo zempilo
Ukungunda kuyingozi kakhulu kwabanye abantu, ingakumbi abo bane-allergies, i-asthma, kunye ne-immune system ebuthathaka. Ukuphefumla ii-spores zokungunda kunokubangela izifo ezahlukeneyo.
| Iimpawu ezinokubangela ukungunda |
|---|
| 🤧 Impumlo exineneyo kunye nempumlo egobhozayo |
| 😷 Ukukhohlela nobunzima bokuphefumla |
| 😮💨 Ukuba sele une-asthma, i-asthma yakho iya isiba mandundu |
| 👁️ Ububomvu, ukurhawuzelelwa, kunye nokukrazuka kwamehlo |
| 🤚 Ukurhawuzelelwa kunye nokurhawuzelelwa lusu |
| 🤒 Usulelo oluqhelekileyo lokuphefumla |
| 🫁 Abantu abaneenkqubo zomzimba ezibuthathaka basengozini yokufumana usulelo lwemiphunga, umzekelo, i-fungus pneumonia . |
Ukuba unale mpawu kwaye ukrokrela ukuba unomngundo ekhayeni lakho, qiniseka ukuba ubona ugqirha wakho ukuze akunike icebiso.
Ungayisusa njani isikhunta ekhaya?
Ukususwa kwesikhunta kubizwa ngokuba kukulungiswa kwesikhunta. Ngamafutshane, ukuba isikhunta sincinci kuneenyawo ezi-3x3 , ungazama ukuzenzela ngokwakho. Nangona kunjalo, ukuba sisasazeke kwindawo enkulu, ingakumbi ukuba singene eluphahleni okanye eludongeni, kukhuselekile kwaye kungcono ukufuna uncedo lweengcali .
La manyathelo okhuseleko abalulekile xa kususwa isikhunta!
Le yeyona nto ibalulekileyo. Xa ususa isikhunta, kufuneka uzikhusele ekuphefumleni nasekufumaneni ii-spores eluswini lwakho.
- Nxiba imaski ye-N95: Imaski eqhelekileyo yotyando ayizukuthintela ezi spores zincinci. Imaski ye-N95 iya kuzicoca ngokupheleleyo.
- Nxiba iiglavu: Sebenzisa iiglavu zerabha ezinobude obufana nengqiniba ubuncinane.
- Nxiba iiglasi zokhuseleko: Oku kubalulekile ukukhusela amehlo akho. Sebenzisa iiglasi zokhuseleko ezilingana kakuhle kwaye ezingenamingxunya.
- Impahla elahlwayo: Ukuba kunokwenzeka, nxiba isigqubuthelo esilahlwayo. Ngaphandle koko, hlamba zonke iimpahla ngokwahlukeneyo emanzini ashushu xa ugqibile ukusebenza, ngaphandle kokuzixuba nezinye iimpahla.
Imiyalelo yenyathelo ngenyathelo yokususa isikhunta
1. Susa unobangela wokufuma:Into yokuqala ekufuneka yenziwe kukususa ukufuma okwabangela ukuba isikhunta sikhule. Ngaba kukho umbhobho wamanzi oqhumileyo? Ngaba kukho ukuvuza kwamanzi ophahleni? Lungisa loo ngxaki kuqala.
2. Yomisa iindawo ezimanzi kakuhle: Ngaphambi kokuba ususe isikhunta, zonke iindawo ezimanzi maziyomiswe kakuhle.
3. Coca iindawo ezigudileyo: Coca iindawo ezingenamibhobho efana neethayile, iglasi, kunye nesinyithi ngesepha namanzi uze uhlambe kakuhle ngebrashi.
4. Iindawo ezinemingxuma: Sebenzisa isibulali-zinambuzane ukucoca iindawo ezinemingxuma ezifana nomthi kunye neendonga. I-Bleach ayikhuthazwa. I-Bleach inokubulala kuphela umngundo phezu komphezulu, ayinakungena kwiimingxuma ize ibulale iingcambu. Ke ngoko, umngundo ungabuya.
5. Izinto ekufuneka zisuswe: Ezinye izinto, ezinje ngeekhaphethi, oomatrasi, amalaphu, neencwadi ezindala, azinakukhutshelwa ngokupheleleyo kwisikhunta. Kungcono ukuzisusa ezo zinto uze uzitshintshe. Ngaphandle koko, isikhunta siya kubuya.
6. Yomisa ngokupheleleyo: Emva kokucoca, yishiye imiphezulu yome ngokupheleleyo ubuncinane iiyure ezingama-48 . Ungakhawulezisa oku ngokuvula iifestile nokuvula iifeni.
7. Ukupenda: Penda okanye udibanise i-caulk kuphela emva kokuba yomile ngokupheleleyo. Ukuba upenda kwindawo emanzi, isikhunta siya kukhula kwakhona ngaphakathi kwepeyinti.
Khumbula, ukuba awuyisusi isikhunta uze ulungise ingxaki yokufuma, isikhunta siya kuphinda sikhule. Eyona nto ibalulekileyo kukulawula ukufuma.
Ndingazi njani ukuba ukucoca kwam kube yimpumelelo?
Ungawujonga umsebenzi wakho ugqityiwe kuphela xa ezi zinto zigqityiwe:
- Ingxaki ebangele ukufuma (njengokuvuza) ilungisiwe ngokupheleleyo.
- Andiboni okanye andiyiva ivumba lesikhunta.
- Emva kweentsuku ezimbalwa, akukho mngundo okanye amabala amanzi abonakalayo.
- Ingcali iza kusebenzisa isixhobo sokulinganisa ukufuma ukuze ijonge ukuba ukufuma kodonga kungaphantsi kwe-15%.
Ukuba konke oku kuchanekile, idabi lakho liyaphumelela! Nangona kunjalo, kusoloko kuyinto entle ukuhlala ujonge ukukhula kwakhona kwesikhunta.
Umyalezo Wokuya Ekhaya
- Isikhunta sisifo esikhula kwiindawo ezimanzi kwaye sinokuba yingozi kwimpilo yethu nakumakhaya ethu.
- Eyona ndlela ilungileyo yokuthintela ukungunda kukulawula ukufuma ekhayeni lakho. Lungisa nakuphi na ukuvuza kwamanzi ngokukhawuleza kwaye uqinisekise ukuba umoya ungena kakuhle.
- Qiniseka ukuba ukhuselekile xa ususa isikhunta.Nxiba imaski ye-N95, iiglavu, kunye neeglasi zokhuseleko.
- Musa ukusebenzisa i-bleach ukususa umngundo. Endaweni yoko, sebenzisa amanzi anesepha okanye isibulali-zinambuzane esifanelekileyo.
- Ukuba ingxaki yokungunda inkulu (ngaphezu kweenyawo ezi-3x3) okanye ukuba uneengxaki zempilo ezifana ne-asthma okanye i-allergies, funa uncedo lweengcali . Kwakhona, bona ugqirha wakho ukuba uneempawu ocinga ukuba zibangelwa kukungunda.
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