Ngamanye amaxesha xa uvuka kusasa, intamo yakho iqinile kwaye ibuhlungu kangangokuba awukwazi nokuyishukumisa? Okanye ngaba ukhe waba nentlungu yomqolo ngequbuliso eyenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla? Xa sibona ugqirha ngamaxesha anje, unokukunika iyeza elibizwa ngokuba yi-'muscle relaxer '. Ngoko ke namhlanje, masithethe ngokuba zeziphi ezi mithi, nini ezinikwayo, kunye nento ekufuneka siyilumkele xa siyisebenzisa.
Yintoni iMuscle Spasm?
Ngamafutshane, 'iMuscle Spasm' kukufinyela ngequbuliso, okungenanjongo kunye nokuqina kwemisipha enye okanye ezingaphezulu emzimbeni wakho. Oku sonke sikwazi ngokuba 'yi-muscle twitch'. Oku kunokwenzeka ngezizathu ezahlukeneyo, kwaye kunokuba buhlungu kakhulu ngamanye amaxesha.
Khawuthelekelele uphakamisa into enzima ngequbuliso uze uqine umsipha emqolo, okanye imisipha yentamo yakho iqine ize ibe buhlungu xa ulala ngendlela engafanelekanga. Kwiimeko ezinjalo, oogqirha basebenzisa uhlobo lonyango olubizwa ngokuba yi-muscle relaxer ukuze bakhulule izihlunu eziqinileyo baze banciphise iintlungu.
Xa ugqirha enokukunika isiphumzi semisipha
Ugqirha akazukukunika eli yeza xa uneentlungu zomqolo okanye entanyeni. Ngokwesiqhelo, into yokuqala abayizamayo sisithomalalisi sentlungu esithengiswa ngaphandle kwemvume kagqirha onokuyithenga kwikhemesti. Umzekelo, iparacetamol okanye iibuprofen .
Nangona kunjalo, ukuba la mayeza aqhelekileyo okuthomalalisa iintlungu awayithomalalisi intlungu yakho, okanye ukuba awukwazi ukuwasebenzisa ngenxa yezinye iimeko zonyango ezifana neengxaki zesibindi, isifo se-gastritis, okanye izilonda zesisu, ugqirha wakho unokukunika isithomalalisi semisipha njengenyathelo elilandelayo.
Okubalulekileyo kukuba, olu hlobo lwamayeza ludla ngokucetyiswa kwiintlungu eziqatha zexesha elifutshane (iintlungu eziqatha), kungekhona kwiintlungu zexesha elide (iintlungu ezingapheliyo).
Enye imeko ekhethekileyo kukuba xa ungakwazi ukulala kakuhle ebusuku ngenxa yobunzima bentlungu. IiMuscle Relaxers zibangela ukozela okukhulu . Ngoko ke, ukuthatha eli yeza ebusuku kuya kunciphisa iintlungu kwaye kukuncede ulale kakuhle ebusuku.
Zithini iziphumo ebezingalindelekanga eziqhelekileyo zala mayeza?
Naluphi na uhlobo lwesithomalalisi semisipha lunokubangela ezinye iziphumo ebezingalindelekanga. Amanye amayeza anokubangela iziphumo ebezingalindelekanga ezinzulu, njengokonakala kwesibindi.Ungaze uzisebenzise ezi zinto ngaphandle kwengcebiso kagqirha. Ugqirha wakho uya kugqiba ukuba loluphi unyango olulungele imeko yakho.
Itheyibhile engezantsi idwelisa ezinye zeziphumo ebezingalindelekanga eziqhelekileyo abantu abaninzi abanokuzifumana.
| Imiphumela | Ingcaciso elula |
|---|---|
| Ukozela/Ukuthomalalisa | Ndihlala ndiziva ndilele kwaye ndisindwa bubuthongo emva kokuthatha iyeza. |
| Ukudinwa/Ubuthathaka | Ndiziva ndidiniwe kakhulu nangona ndingenzanga msebenzi. |
| Isiyezi | Isiyezi , ukuziva ngathi ujikeleza. |
| Umlomo Owomileyo | Ukuziva ukomile emlonyeni, ngokungathi amathe anamathele ngaphakathi. |
| Uxinzelelo | Abanye abantu banokuba neemvakalelo zosizi kunye nokukhathazeka. |
| Uxinzelelo lwegazi oluphantsi | Uxinzelelo lwegazi luwela ngaphantsi kwesiqhelo. |
Izinto ekufuneka ziqwalaselwe ngokuqinisekileyo
Kuphephe ukusela utywala.
Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Izinto eziphumza izihlunu zinokuchaphazela ukusebenza kwengqondo yakho.Iyakucothisa. Kwenzeka into efanayo nangotywala. Xa ezi zinto zimbini zidityanisiwe, ufumana ukozela okugqithisileyo, ubunzima bokwenza izigqibo, kwaye umngcipheko weengozi uyanda kakhulu.
Ukuqhuba nokusebenzisa oomatshini
Eli yeza linokwenza kube nzima ukucinga nokugxininisa. Ezinye iziphumzi zemisipha ziqala ukusebenza kwimizuzu engama-30 emva kokusela iyeza, kwaye iziphumo zazo zinokuhlala iiyure ezi-4 ukuya kwezi-6. Ngoko ke, ungaze uqhube okanye usebenzise oomatshini abanzima ngelixa usebenzisa eli yeza.
Abantu abadala
Abantu abadala banokuba nemiphumo emibi kakhulu ngenxa yezithambisi-misipha (ingakumbi isiyezi kunye nokozela). Oku kunokunyusa umngcipheko weengozi ezifana nokuwa. Ke ngoko, ukuba ungumntu omdala, thetha nogqirha wakho ngale nto kwaye uyisebenzise ngononophelo kuphela ukuba iyacetyiswa.
Umngcipheko wokulutha kunye nokusetyenziswa gwenxa
Le yinto ebaluleke kakhulu ekufuneka sonke siyiqaphele. Ezinye iziphumzi zemisipha zinokubangela umlutha (' ADD iction').
- Ukusebenzisa eli yeza ngaphandle kwemvume kagqirha.
- Ukuthatha ngaphezu kwedosi emiselweyo.
- Ukusebenzisa eli yeza ixesha elide.
Izinto ezinje ziyandisa umngcipheko wokuba likhoboka.
Amatyala axhaphakileyo okulutha kunye nokusetyenziswa gwenxa kweziyobisi anxulumene neziyobisi i-carisoprodol, eziqhekeka emzimbeni ukuze zenze i-tranquilizer. Kuye kwaxelwa ukuba i-Cyclobenzaprine isetyenziswa gwenxa.
Xa usela eli yeza ixesha elide, umzimba wakho uxhomekeka kulo ngokwasemzimbeni (`ukuxhomekeka ngokwasemzimbeni`). Oku kuthetha ukuba awunakuphila ngaphandle kwalo, kwaye ukuba uyeka ngequbuliso ukulisebenzisa, unokufumana 'iimpawu zokurhoxa'. Umzekelo:
- Ukungalali
- Ukuhlanza
- Ixhala
Ngoko ke, ungayeki ukuthatha eli yeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ukuba uyeka, ikho indlela yokukwenza oko.
Umyalezo Wokuya Ekhaya
- Iziphumzi zemisipha luhlobo olufutshane noluncinci lwamayeza okuphelisa iintlungu. Azifanelekanga ukusetyenziswa ixesha elide.
- Soloko uthatha kuphela idosi oyinikwe ngugqirha wakho, ngexesha elimiselweyo. Ungaze wabelane ngayo nabanye.
- Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Kuphephe ukuqhuba okanye ukusebenzisa oomatshini abanzima.
- Lumka ngeziphumo ebezingalindelekanga ezifana nokozela kunye nesiyezi. Ukuba ufumana naluphi na uvakalelo olungathandekiyo, yazisa ugqirha wakho ngoko nangoko.
- Ukuba uziva ngathi uyalikhoboka lamayeza okanye umzimba wakho uyawaqhela, thetha nogqirha wakho ngoko nangoko. Ungaze uzame ukuyeka ukuwasela amayeza wedwa.
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