Ngaba uvuka kusasa unempumlo egobhozayo? Ngaba impumlo yakho ixinene kwaye kunzima ukuphefumla? Ngaba amehlo akho ayamanzi kwaye impumlo yakho ihlala ibaleka? Zonke ezi zizinto eziqhelekileyo nezicaphukisayo kubantu abane-allergies. Ugqirha wakho usenokuba ukunike i -spray yempumlo ngamaxesha anje. Abantu abaninzi bayoyika oku, kuba xa sisiva igama elithi 'steroid', kuvela izinto ezahlukeneyo engqondweni. Ke namhlanje, masithethe malunga nokuba zezi spray ze-steroid zempumlo ziyintoni, indlela ezisebenza ngayo, kunye noko kufuneka ukuqaphele xa uzisebenzisa.
Zeziphi iimpawu ezithomalaliswa sesi sitshizi sempumlo?
Olu hlobo lwesitshizi lusetyenziswa kakhulu ukunyanga iimpawu zempumlo ezibangelwa yi-allergies, nto leyo esiyibiza ngokuba yi-allergy rhinitis ngokwezonyango. Olu ludla ngokuba lolunye lonyango lokuqala olucetyiswa ngoogqirha.
Esi sitshizi singakunceda kakhulu ukuba unezi mpawu zilandelayo:
- Ukuxinana kwempumlo : Impumlo evalekileyo eyenza kube nzima ukuphefumla.
- Ukuthimla: Ukuthimla okuqhubekayo.
- Impumlo egobhozayo okanye erhawuzelelayo: Impumlo egobhozayo kunye nokurhawuzelela kwempumlo.
- Amehlo anamanzi: Amehlo abomvu, anamanzi abangelwa zizinto ezingabangeli ngxaki .
- Ukuvuza emva kwempumlo: Imvakalelo yokuphuma kwencindi ephuma empumlweni iye emqaleni.
Kukho iintlobo ezahlukeneyo zolu hlobo lwesitshizi ezithengiswayo. Ezinye zingafumaneka kuphela ngomyalelo kagqirha, njenge-budesonide (Rhinocort) kunye ne-mometasone (Nasonex). Ezinye zingathengwa ngaphandle kwekhawuntara, njenge-fluticasone (Flonase Allergy Relief), i-budesonide (Rhinocort Allergy), kunye ne-triamcinolone (Nasacort Allergy 24 Hour). Kukwakho nezitshizi, ezifana ne-azelastine kunye ne-fluticasone (Dymista), ezine-antihistamine ukongeza kwi-steroid.
Kodwa khumbula, nokuba ungayifumana kwikhemesti, ungaze usebenzise naliphi na iyeza ngaphandle kokubonisana nogqirha. Ugqirha wakho kufuneka agqibe ukuba yeyiphi i-spray efanelekileyo kwimeko yakho.
Lisebenza njani eli yeza ngokwenene?
Kulula kakhulu ukuyiqonda le nto. Cinga ngento eyenzekayo xa ufumana into ekubangela i-allergy, njengothuli okanye i-pollen, empumlweni yakho. Inkqubo yomzimba wethu yokuzikhusela ibona ezi zinto njengotshaba. Ngoko ke ukuze silwe nolo tshaba, izicubu ezibuthathaka ezingaphakathi kwempumlo yethu ziyadumba. Oku sikubiza ngokuba kukudumba .
Kulapho ke i-nasal spray inceda khona.
Ngamafutshane, i-corticosteroid ekwesi sitshizi isebenza ngokulawula ukudumba kunye nokuveliswa kwe-mucus ngaphakathi kwempumlo. Xa ukudumba kuyehla, impumlo exineneyo iyaphela kwaye ukuphefumla kuba lula. Kwaye xa ukuveliswa kwe-mucus kulawulwa, impumlo evuzayo nayo iyancipha.
Ngokunciphisa uvakalelo ngaphakathi empumlweni ngale ndlela, impumlo iyeka ukusabela ngokukhawuleza kwizinto ezifana nothuli kunye ne-dander yezilwanyana.
Ingaba kuyingozi ukusebenzisa ezi zinto? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Abantu abaninzi bayoyika xa besiva igama elithi 'steroids'. Kungenxa yokuba besisoloko sisiva ngee -anabolic steroids, ezisetyenziswa ngabadlali ukwakha izihlunu nokwakha izihlunu. Kodwa khumbula oku: ezo asizo iintlobo zee-steroids ezifumaneka kwii-spray zeempumlo.
Ezi zibizwa ngokuba zii-corticosteroids . Ziziyobisi ezenziweyo ezifana kakhulu ne-hormone ye- cortisol , eveliswa ngokwemvelo zii-adrenal glands zethu. Ziyenye yezona ndlela zisebenzayo nezikhuselekileyo zokunyanga i-allergies.
Ngenxa yokuba esi sitshizi sitshizwa ngqo empumlweni, lincinci kakhulu iyeza elifunxwayo kwamanye amalungu omzimba. Ngenxa yoko, iingcali zonyango zikholelwa ukuba umngcipheko weziphumo ebezingalindelekanga ezibi kwezinye iindawo zomzimba uphantsi kakhulu.
Nangona kunjalo, njengawo onke amayeza, iziphumo ebezingalindelekanga ezingaqhelekanga zinokubakho.
| Iziphumo Ezimbi Ezincinci | Kwenziwe ntoni? |
|---|---|
| Ukoma ngaphakathi kwempumlo, ukudumba okuncinci | Oku kudla ngokuphela emva kweentsuku ezimbalwa. Ukuba kuyaqhubeka, xelela ugqirha wakho. |
| Intloko ebuhlungu | Inokwenzeka kwizigaba zokuqala. Ukuba inzima okanye iyaqhubeka, yazisa ugqirha wakho. |
| Ukopha okuncinci kwempumlo | Oku kungathintelwa ngokusebenzisa isitshizi ngendlela engachukumisi udonga oluphakathi lwempumlo (septum). Ukuba ukopha kuyaqhubeka, yeka ukuyisebenzisa uze ubone ugqirha. |
| Umphimbo obuhlungu, incasa embi emlonyeni | Kuphephe ukufaka iyeza emqaleni wakho emva kokutshiza. Ungakunciphisa oku ngokuhlambulula umlomo wakho ngamanzi emva kokutshiza. |
Kuthatha ixesha elingakanani ukuqala ukuziva ukhululekile?
Oku kukwayingxaki kubantu abaninzi. Nangona ezi spray ziqala ukusebenza kwiiyure ezimbalwa emva kokuzisebenzisa, kungathatha iintsuku ezimbalwa, mhlawumbi iveki okanye ezimbini, ngaphambi kokuba uzive ukhululekile ngokupheleleyo.
Ngoko ke ungayeki ukuyisebenzisa imini enye uze ucinge, "Owu, oku akusebenzi." Kubaluleke kakhulu ukuba nomonde kwaye uqhubeke uyisebenzisa njengoko ugqirha wakho ekuxelela.
Ekuqaleni, ugqirha wakho unokucebisa amanye amayeza okulwa nee-allergy, afana ne-antihistamines, kunye nesi sitshizi. Kamva, banokukucela ukuba uyeke ukusebenzisa amanye amayeza ukuze babone ukuba ungazilawula na iimpawu zakho usebenzisa isitshizi sodwa.
Uyisebenzisa njani le spray ngokuchanekileyo?
Ukuze ufumane okuninzi kweli yeza, kubalulekile ukwazi indlela yokulisebenzisa ngokuchanekileyo. Ukuba lisetyenziswa gwenxa, eli yeza lisenokuchithakala kwaye kubekho iziphumo ebezingalindelekanga.
Nantsi indlela yokwenza ngokuchanekileyo, inyathelo ngenyathelo.
| Inyathelo | Indlela yokwenza oko |
|---|---|
| 1. Ukulungiselela | Okokuqala, hlamba impumlo yakho kakuhle uze ususe nayiphi na i-snot. Emva koko shukumisa ibhotile yokutshiza kakuhle. |
| 2. Isikhundla sentloko | Indlela omele ubeke ngayo intloko yakho inokwahluka ngokuxhomekeke kuhlobo lonyango. Amanye asenokufuna ukuba utsale intloko yakho kancinci phambili . Jonga imiyalelo ekwiphakheji okanye ubuze ugqirha wakho. |
| 3. Ukutshiza | Tshiza impumlo yasekhohlo ngesandla sakho sasekunene nempumlo yasekunene ngesandla sakho sasekhohlo. Eyona nto ibalulekileyo kukujonga incam yesitshizi ngaphandle kwempumlo, uphephe i-nasal septum . Oku kuya kunceda ukuthintela ukudumba nokopha ngaphakathi kwempumlo. |
| 4. Ukuphefumla | Ngelixa utshiza , phefumla nzulu ngempumlo yakho (rhogela kancinci) . Musa ukurhogela kakhulu, ukuze iyeza lingene ngqo emqaleni wakho ngaphandle kokuhlala empumlweni yakho. |
| 5. Emva kokutshiza | Zama ukunqanda ukungena kweyeza emqaleni. Musa ukufutha impumlo yakho imizuzu emi-5 ukuya kweli-10 emva kokutshiza. |
Umyalezo Wokuya Ekhaya
- Izitshizi ze-steroid zempumlo azizo ii-anabolic steroids. Ziluhlobo olukhuselekileyo lwe- corticosteroid olunyanga ii-allergies.
- Kungathatha iintsuku okanye iiveki ezimbalwa ukuze uzive ukhululekile ngokupheleleyo. Ngoko ke yiba nomonde kwaye uqhubeke nokusebenzisa amayeza kangangexesha elichazwe ngugqirha wakho .
- Ukuze ufumane okuninzi kwiyeza, kubalulekile ukulisebenzisa ngokuchanekileyo . Soloko utshiza ngaphandle, uphephe udonga oluphakathi lwempumlo.
- Ukuba uneengxaki, iingxaki, okanye amathandabuzo malunga nemiphumo emibi, qiniseka ukuba uthetha nogqirha wakho ngaphandle kokuqikelela.
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