Ngaba uhlala ufumana umkhuhlane , uvalelwe impumlo, kwaye unengxaki yokuphefumla? Okanye uvalelwe impumlo, uthimla, kwaye uvalelwe impumlo ngenxa yothuli okanye umsi? Uninzi lwethu luneengxaki ze-sinus ngamaxesha anje. Abantu abaninzi abafuna uncedo koku ngoku basebenzise indlela ebizwa ngokuba yi-"Nasal Saline Irrigation." Ngamafutshane, oku kuquka ukucoca iimpumlo usebenzisa isisombululo samanzi anetyuwa. Esinye sezixhobo ezidumileyo ezisetyenziselwa oku yi-"Neti Pot."
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Yintoni iNeti Pot?
Cinga ngayo njengomxube weti encinci kunye nesibane sika-Aladdin somlingo. Yiyo loo nto ibukeka ngayo imbiza ye-neti. Zihlala zenziwe nge-ceramic okanye ngeplastiki. Ukuhlamba impumlo yakho ngembiza ye-neti akuyonto intsha. Yindlela endala yonyango kwizithethe ze-Ayurvedic kunye ne-yogic.
Ezi mbiza ze-neti ngoku zinokuthengwa lula kwilizwe lethu kwiikhemesti, iivenkile zokutya okunempilo, kwanakwi-intanethi.
Ziziphi iimeko apho sisebenzisa khona imbiza yeneti?
Ukuba unayo nayiphi na kwezi meko, ungafumana isiqabu ngokusebenzisa i-neti pot:
- Umkhuhlane kunye neFlu: Ngamaxesha anje, impumlo yakho iyaxinana kwaye izaliswe yi-mucus. Oku kunceda ukukhulula loo mucus kwaye uyikhuphe.
- I-Sinusitis: Le meko, eyaziwa ngokuba yi-sinusitis, inika isiqabu kwiintlungu zobuso kunye nokuxinana okujikeleze impumlo.
- Ii-Allergies: Oku kunceda ukususa izinto ezibangela i-allergens empumlweni kwabo banempumlo exineneyo nabathimla ngenxa yezinto ezifana nothuli kunye ne-pollen.
- Impumlo eyomileyo : Xa uchitha ixesha elininzi kumagumbi ane-air conditioner (amagumbi e-AC), ingaphakathi lempumlo yakho liba lomile. Kukwalungile ukufumisa impumlo yakho ngelo xesha.
- Emva kotyando lwempumlo: Oogqirha bakwacebisa le ndlela yokucoca uqweqwe oluvela ngaphakathi empumlweni kwizigulana eziye zatyandwa indlebe, impumlo nomqala (ENT).
Kubalulekile ukuqaphela ukuba i-neti pot isetyenziselwa ukunciphisa iimpawu zesifo esikhoyo. Akuyonto ilungileyo ukuyisebenzisa rhoqo xa usempilweni kwaye ungenazo iimpawu. Siza kuthetha ngaloo nto kamva.
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Ngamafutshane, isisombululo samanzi anetyuwa esisetyenziswa empumlweni esivela kwimbiza ye-neti sinceda ukukhulula umhluzi ongqindilili obanjwe ngaphakathi empumlweni kwaye uvumele ukuba uphume.
Ukuyichaza kancinci ngokwesayensi, nantsi indlela esebenza ngayo: Ngaphakathi kwimibhobho yethu yempumlo kunye neesinuses kukho izakhiwo ezincinci ezifana neenwele ezibizwa ngokuba yi-cilia . Zicinge njengeentshayelelo ezincinci. Zihlala ziphaphazela zisiya phambili nangasemva, zisusa umhlwa kunye nodaka oluvela ngaphakathi empumlweni nasemphinjeni okanye empumlweni. Isisombululo se-saline esisisebenzisayo sivuselela i-cilia kwaye sizinceda zisebenze ngcono. Oku kuvumela ukuba izinto ezibangela i-allergen kunye neentsholongwane ezingene empumlweni zisuswe ngokulula.
Ulungiselela njani isisombululo sembiza yeneti?
Ungathenga izisombululo ze-saline ezenziwe kwangaphambili kwikhemesti, okanye ungazenzela ezakho ekhaya ngokulula.
Okubaluleke kakhulu: Ityuwa esetyenziselwa oku mayingabi na -iodide kwaye ingabi na-preservative . Kwakhona, kufuneka ulumke kakhulu ngamanzi owasebenzisayo. Siza kuthetha ngaloo nto kamva.
| Indlela yokwenza isisombululo se-saline ekhaya | |
|---|---|
| Izixhobo ezifunekayo |
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| Indlela yokulungiselela |
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| Kubantwana abancinci | Xuba isiqingatha setispuni yomxube wetyuwa nesoda kunye ne-120 milliliters (malunga ne-1/2 yekomityi) yamanzi. |
Nantsi indlela yokusebenzisa imbiza yeneti ngokuchanekileyo:
Kusenokuvakala kungaqhelekanga ekuqaleni, kodwa ukuba ukwenza ngokuchanekileyo, kulula kakhulu.
1. Hlamba izandla zakho: Ngaphambi kokuba uchukumise imbiza ye-neti, hlamba izandla zakho kakuhle ngesepha.
2. Zalisa isisombululo: Zalisa isisombululo se-saline esilungisiweyo kwimbiza ye-neti.
3. Yima kwindawo efanelekileyo: Hlala phezu kwesinki uze utsale intloko yakho uye kwelinye icala malunga nama-45 degrees. Qala ukuphefumla ngomlomo wakho. Ukutsalekisa intloko yakho ngale ndlela kuya kuthintela amanzi ukuba angangeni emlonyeni wakho.
4. Faka amanzi: Faka i-spute yembiza ye-neti empumlweni engaphezulu kwecala apho utyekise khona intloko yakho, uze ugalele kancinci isisombululo empumlweni yakho.
5. Yivumele ihambe: Ngoku isisombululo siza kudlula empumlweni yakho size siphume kwenye ikhala. Ungakhathazeki ukuba ezinye zazo zehla emphinjeni wakho, zitshice.
6. Coca impumlo yakho: Xa ugqibile ngecala elinye, vuthela impumlo yakho rhoqo ukuze ususe amanzi aseleyo.
7. Yenza okufanayo kwelinye icala: Ngoku zalisa imbiza yeneti ngesisombululo kwakhona uze wenze okufanayo kwelinye icala.
8. Coca: Xa ugqibile ukuyisebenzisa, hlamba imbiza ye-neti kakuhle uze uyiyeke yome.
Eyona nto ibalulekileyo: Eyona ngozi iyingozi xa isetyenziswa!
Le yinxalenye ekufuneka uyazi kwaye ungaze uyilibale . Ukusebenzisa imbiza ye-neti kukhuselekile ngokubanzi. Nangona kunjalo, ukuba usebenzisa uhlobo olungalunganga lwamanzi, kunokubangela usulelo oluyingozi kakhulu, olude lubulale .
Amanzi empompi ngamanye amaxesha anokuba nohlobo lwe-amoeba olubizwa ngokuba yiNaegleria fowleri . Ukusela la manzi kudla ngokuba kukhuselekile kuba iiasidi zesisu ziyazibulala ezi ntsholongwane. Nangona kunjalo, ukuba uhlamba impumlo yakho ngamanzi anale amoeba, le nto iphilayo ingahamba ngempumlo iye engqondweni ize ibangele usulelo olubulalayo olubizwa ngokuba yiPrimary Amebic Meningoencephalitis (PAM) . Oku kukwabizwa ngokuba yi-"brain-eating amoeba."
Nangona olu sulelo lungaqhelekanga, kubaluleke kakhulu ukuhlala ukhuselekile kulo.
| Okufuneka ukulandele ukuze uphephe usulelo oluyingozi | |
|---|---|
| Uhlobo lwamanzi | Ungaze usebenzise amanzi empompini angaphekwanga! Sebenzisa enye yezi:
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| Ukucoceka kwezixhobo | Emva kokusetyenziswa ngakunye, hlamba imbiza ye-neti kakuhle ngesepha namanzi afudumeleyo uze uyivumele yome ngomoya ngokupheleleyo. Musa ukuyigcina kwindawo efumileyo. |
| Ukwabelana | Ungaze wabelane nge-neti pot yakho nomnye umntu. |
Iziphumo ebezingalindelekanga kunye nezinye iingxaki
Iziphumo ebezingalindelekanga eziqhelekileyo ziquka ukurhawuzelelwa okanye ukutsha ngaphakathi empumlweni. Ukuba oku kuyenzeka, zama ukunciphisa ubungakanani betyuwa kwisicombululo sakho. Kwakhona, ukuphuma kwegazi empumlweni ngamanye amaxesha kunokwenzeka, kodwa oku kunqabile kakhulu.
Ukuba iimpawu zakho aziphucuki, okanye ukuba ubonakalisa iimpawu zosulelo ezifana nomkhuhlane, intloko ebuhlungu, okanye isicaphucaphu, bona ugqirha wakho ngoko nangoko .
Umyalezo Wokuya Ekhaya
- I-neti pot sisixhobo esihle sokuphelisa ukuxinana kweempumlo okubangelwa yingqele, iingxaki ze-sinus, kunye ne-allergies.
- Eyona nto ibalulekileyo: Ungaze usebenzise amanzi athambileyo empompini ukuhlamba impumlo yakho. Sebenzisa amanzi abilisiwe, acociweyo, okanye angenazintsholongwane rhoqo.
- Xuba ubungakanani obuchanekileyo betyuwa engena-iodized kunye ne-baking soda ukuze ufumane isisombululo.
- Hlamba imbiza yakho ye-neti kakuhle emva kokusebenzisa rhoqo uze uyivumele yome ngokupheleleyo. Ungabelani ngayo nabani na.
- Ukuba iimpawu zakho aziphucuki emva kweveki okanye ezimbini, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wosapho lwakho ukuze akunike ingcebiso.
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