Ngaba wakha waziva ukurhawuzelelwa, ukurhawuzelelwa, okanye ukutsha emilenzeni okanye ezingalweni zakho? Nangona ezi zinto zingabonakala ngathi zincinci, zinokuba luphawu oluvela kwinkqubo yemithambo-luvo yomzimba wakho. Le nkqubo yemithambo-luvo ibandakanyeka kuyo yonke into ukusuka ekuphefumleni ukuya ekulawuleni izihlunu zakho ukuya ekuva ubushushu nokubanda. Ngoko ke ukuba le mithambo-luvo yonakele okanye ibuhlungu, inokuba nefuthe elikhulu ebomini bakho. Ngoko ke, masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Masiqale sibone, ziintoni ezi zi-nerve?
Ngamafutshane, inkqubo yemithambo-luvo 'yinkqubo yentambo' ethwala ulwazi olujikeleze umzimba wethu. Yahlulwe yangamacandelo amabini. Enye yiNkqubo yeNervous ephakathi . Oku kuquka ingqondo yethu kunye nomqolo. Enye yiNkqubo yeNervous ejikeleze umqolo . Le ithwala imiyalezo evela kwingqondo kunye nomqolo ukuya kuzo zonke ezinye iindawo zomzimba.
Kukho iintlobo ezintathu eziphambili zemithambo-luvo emzimbeni wethu:
1. Iimithambo-luvo ezizilawulayo: Ezi zezona zilawula izinto 'ezizenzekelayo' emizimbeni yethu. Cinga ngezinto esingazilawuli ngabom, ezifana nokubetha kwentliziyo yethu , uxinzelelo lwegazi, ukubila, kunye nokugaya ukutya. Ezi mithambo-luvo zinceda ezi zinto ukuba zenzeke ngokuzenzekelayo.
2. Iimithambo-luvo zeMotor: Ezi mithambo-luvo zilawula iintshukumo zethu, ezinje ngokushukumisa iingalo nemilenze yethu, ukuhamba, njl. Ezi mithambo-luvo zeMotor zithwala imiyalezo esuka engqondweni ukuya kwimisipha, nto leyo ebangela ezo ntshukumo.
3. Imithambo-luvo: Le mithambo-luvo ithwala iimvakalelo esizivayo ukusuka kulusu nakwimisipha yethu - izinto ezifana neentlungu, ukuchukumisa, nobushushu - zibuyela engqondweni nakwithambo lomqolo. Njengomthunywa.
Abanye abantu bayawabhidanisa amagama athi 'Neuralgia' kunye ' Neuropathy '. Ngamafutshane, i-Neuropathy kukonakala komthambo ngenxa yesifo okanye ingozi. I-Neuralgia yintlungu yomthambo ebangelwa ngulo monakalo. Oko kukuthi, i-Neuralgia yenye yeempawu ze-Neuropathy.
Zithini iimpawu zomonakalo wemithambo-luvo?
Iimpawu zomonakalo wemithambo-luvo ziyahluka ngokuxhomekeke kuhlobo lwemithambo-luvo eyonakeleyo kwaye phi. Makhe sijonge iimpawu zomonakalo kuhlobo ngalunye lwemithambo-luvo.
| Uhlobo lovalo | Iimpawu ezinokwenzeka |
|---|---|
| Inkqubo yeNervous eZilawulayo |
|
| Imithambo-luvo yemoto | |
| Imithambo-luvo |
Ngamanye amaxesha umntu unokufumana iimpawu ezimbini okanye ezintathu zezi ntlobo ze-neuropathy ngaxeshanye. Umzekelo, unokufumana ubuthathaka emilenzeni yakho kunye nokutsha.
Kutheni le mithambo-luvo yonakala? Zithini izizathu?
Kukho izizathu ezingaphezu kwe-100 zomonakalo wemithambo-luvo. Iimpawu kunye nonyango zinokuhluka ngokuxhomekeke kwisizathu ngasinye. Nazi ezinye zezizathu eziphambili.
- Isifo seswekile: Eyona nto iphambili neyona ixhaphakileyo yomonakalo wemithambo-luvo sisifo seswekile. Malunga nama-70% abantu abanesifo seswekile banomonakalo wemithambo-luvo othile. Ukuba esi sifo asilawulwa, le meko iya kuba mandundu. Oku sikubiza ngokuba yi-diabetic neuropathy.
- Izifo ezizikhusela ngokwazo emzimbeni:Izifo apho amajoni ethu omzimba ahlasela khona imithambo-luvo yethu. Imizekelo ibandakanya izifo ezifana neMultiple Sclerosis, iGuillain-Barré syndrome, kunye neLupus.
- Umhlaza: Umonakalo wemithambo-luvo unokwenzeka xa iithumba zicinezela imithambo-luvo okanye iintlobo ezithile zomhlaza zibangela ukunqongophala kwesondlo emzimbeni. Kwakhona, iintlungu zemithambo-luvo zingenzeka njengesiphumo esingesihle se-chemotherapy kunye nonyango lwemitha yomhlaza.
- Ukuxinezeleka/Ukwenzakala: Ukonakala kwemithambo-luvo kunokwenzeka ngenxa yeemeko ezinje ngemithambo-luvo ecinezelekileyo, ukwenzakala okukhulu, okanye iCarpal Tunnel Syndrome.
- Ukunqongophala kwesondlo: Ukunqongophala kweevithamini, ingakumbi i-vitamin B6 kunye ne-B12, kunokubangela ubuthathaka bemithambo-luvo, iintlungu, kunye nokudumba. Le meko inokwenzeka nakubantu abasela utywala kakhulu.
- Utywala Nezinto Ezinobuthi: Ukusela utywala kakhulu ixesha elide yeyona nto ibangela umonakalo omkhulu kwimithambo-luvo. Kwakhona, ukutya izinto ezinobuthi ezifana ne-lead, i-arsenic, kunye ne-mercury kunokubangela umonakalo kwimithambo-luvo. Ukuba ukrokrela ukuba utye into enobuthi ngempazamo, qhagamshelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko.
- Izifo ezosulelayo: Ezinye izifo, ezifana nesifo seLyme, iintsholongwane zeherpes, iHIV, kunye neHepatitis C, zinokuchaphazela imithambo-luvo.
- Iziphumo ebezingalindelekanga zamayeza: Amanye amayeza e-HIV kunye namanye amayeza e-chemotherapy omhlaza anokubangela iintlungu zemithambo-luvo njengeziphumo ebezingalindelekanga.
Zithini iindlela zonyango zoku?
Kwiimeko ezininzi, umonakalo wemithambo-luvo kunzima ukuwunyanga ngokupheleleyo. Nangona kunjalo, kukho unyango oluninzi olunokunceda ukulawula iimpawu nokwenza ubomi bube lula. Eyona nto ibalulekileyo kukubona ugqirha kwangoko nje ukuba iimpawu ziqale. Okukhona uqala unyango ngokukhawuleza, kokukhona kunokwenzeka ukuba uthintele umonakalo ongunaphakade.
Unyango luqala ngokujonga ekunyangeni imeko ebangela intlungu yemithambo-luvo.
- Ukuba unesifo seswekile, gcina amanqanaba eswekile egazini lakho elawulwa .
- Ukuba kukho ukunqongophala kwesondlo, nika iivithamini ezifunekayo.
- Ukuba le meko ibangelwa liyeza, thetha nogqirha wakho uze utshintshe iyeza.
- Unyango lomzimba okanye utyando kwimeko efana nokuxinana komthambo.
- Ukunika amayeza ezifo ezihlasela amasosha omzimba.
Amayeza okunceda iintlungu
Ugqirha wakho angakunika amayeza afana nala ukunceda ukunciphisa iintlungu zakho:
- Iipilisi zokuphelisa iintlungu eziqhelekileyo.
- Amanye amayeza okunyanga ukudakumba, afana ne-Amitriptyline kunye ne-Duloxetine (Cymbalta).
- Amanye amayeza okuxhuzula (ukuxhuzula). Nangona la mayeza e-epilepsy, asebenza kakhulu ekulawuleni iintlungu zemithambo-luvo. Imizekelo: iGabapentin (Neurontin) kunye nePregabalin (Lyrica).
- Iintlobo zeekhrimu zolusu. Imizekelo: Iikhrimu eziqulethe iCapsaicin kunye neLidocaine.
Ezinye iindlela zonyango
Ukongeza kumayeza, ugqirha unokucebisa unyango olufana nolu:
- Unyango lomzimba: Ukuzilolonga kunye nokuphulula umzimba kunokunceda ekuthinteleni ubuthathaka bemisipha kunye nokugcina amalungu eshukuma kakuhle.
- Utyando: Utyando lusenokuba sisisombululo esifanelekileyo sentlungu ebangelwa kukuxinana komthambo okanye ingozi.
- Ukuvaleka Kwemithambo-luvo: Ukujova iyeza elibangela ukuba umntu angakwazi ukuziva ebuhlungu kuthintela okwethutyana iimpawu zentlungu ukuba zingafikeleli engqondweni.
- I-TENS (Transcutaneous Electrical Nerve Stimulation): Isixhobo esisebenzisa imiqondiso emincinci yombane ukulawula iintlungu.
- Unyango olungezinye: Izinto ezifana ne-acupuncture, ukucamngca, kunye neevithamini ezithile (phantsi kweliso likagqirha) nazo zinokubanceda abanye abantu. Nangona kunjalo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale naluphi na unyango olungezinye.
Umyalezo Wokuya Ekhaya
- Ungaze uyityeshele into yokuba izandla neenyawo zakho zingabi namvakalelo, zitshiswe, okanye zirhawuzelelwe rhoqo. Ezi zisenokuba ziimpawu zokuqala zokonakala kwemithambo-luvo.
- Bona ugqirha ofanelekileyo kwangoko xa iimpawu ziqala. Ukuqala unyango kwangethuba kunokuthintela umonakalo ongunaphakade.
- Isifo seswekile esingalawulekiyo sesona sizathu siphambili sokonakala kwemithambo-luvo eSri Lanka. Ukuba unesifo seswekile, hlala ulawula amanqanaba eswekile egazini lakho.
- Unyango lugxile ekulawuleni iimpawu ngelixa kunyangwa unobangela oyintloko. Ngoko ke landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Indlela yokuphila esempilweni equka ukuphepha ukutshaya, ukunciphisa utywala, ukutya okunesondlo, kunye nokuzilolonga kunokunciphisa umngcipheko wokonakala kwemithambo-luvo.
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