Ingaba le yiveki yama-34 yokukhulelwa kwakho? (Iveki yokukhulelwa yama-34) Makhe sibone ukuba umntwana kunye nawe ninjani?

Molo! Nasi ke, enye iveki ebalulekileyo kuhambo lwakho oluhle. Ngoku ekubeni usele neeveki ezimbalwa ukusuka kumntwana wakho, akunjalo? Mhlawumbi uziva wonwabile kakhulu kwaye uphelelwe ngumonde. Makhe sijonge indlela umntwana wakho akhula ngayo kwiiveki ezingama-34, kunye noko kufuneka ukwazi.

Ukukhula komntwana wakho kunye neemfuno zakho ze-calcium

Kule veki, umntwana wakho uyakhula kancinci, kwaye izinto ezimangalisayo zenzeka ngaphakathi kuye. Eyona nto ibalulekileyo kukuba amathambo akhe ayaqina. Njengokuba izitena zifuneka ukwakha indlu, i- calcium ibalulekile ekwakheni nasekuqiniseni amathambo akhe.

Khawucinge ngoku, umntwana ufumana phi le calcium ixabisekileyo? Ewe, ivela kuwe. Umntwana ufumana icalcium ayidingayo kwizinto ozityayo neziselayo. Ngoko ke , kubaluleke kakhulu ukuba utye ukutya okwaneleyo okune calcium eninzi ngeli xesha.

"Mama, ndifuna i-calcium kuwe ukuze ndakhe amathambo aqinileyo!" – Oku bekuya kutshiwo ngumntwana wakho ukuba ebekwazi ukuthetha.

Kutheni i-calcium ibalulekile kuwe?

Khawucinge ngento eyenzekayo ukuba awufumani i-calcium eyaneleyo ekutyeni kwakho. Umntwana uza kuthatha oko akufunayo kuwe. Emva koko uza kusebenzisa i-calcium emathanjeni akho. Ukuba oko kuyenzeka, amathambo akho anokuba buthathaka kancinci kancinci. Emva kokubeleka, unokuba neentlungu zomqolo, iintlungu zamalungu , okanye ezinye iingxaki ezinxulumene namathambo (ezifana ne -osteoporosis ) . Ngoko ke kufuneka ucinge ngomntwana wakho kunye nawe.

Uhlangabezana njani nale mfuneko ye-calcium?

Ivithamini yokukhulelwa oyinikwe ngugqirha wakho ine-calcium, kodwa loo nto isenokunganeli. Ngoko zama ukongeza ezi zinto ekutyeni kwakho kwemihla ngemihla:

• Ubisi kunye neemveliso zobisi: Iglasi yobisi, iyogathi , itshizi, kunye nobisi olungenamafutha.
• Imifuno eluhlaza: Imifuno efana nesipinatshi, ikale, imifuno eluhlaza, kunye nebroccoli .
• Iimveliso zesoya : I-Tofu ngumthombo olungileyo we-calcium.
• Iintlanzi ezincinci: Iintlanzi ezifana ne-halibut kunye neesardine ezinokutyiwa ngamathambo (ziphekiwe kakuhle!).
• Ukutya neziselo ezine-calcium eyongeziweyo: Ezinye iziselo zeziqhamo, ubisi lwesoyaKukho izinto ezinje ezithengiswayo ezibhalwe "iCalcium Fortified." Zijonge xa ​​ukhetha.
• Amantongomane afana nembewu yesesame kunye nee-almond nawo alungile.

Ngamafutshane, ukutya ukutya okunesondlo yeyona nto ibalulekileyo. Ukuba unemibuzo, buza ugqirha wakho okanye umsebenzi wezempilo wosapho lwakho.

Ingaba umntwana ukulungele ukuzalwa? Masifumanise ukuba ukwindawo enjani.

Okwangoku, umntwana wakho kusenokwenzeka ukuba ukwindawo yokubeleka. Oku kuthetha ukuba intloko yomntwana isenokujonga ezantsi ijonge kwicala lobufazi. Oku kubizwa ngokuba yi-cephalic presentation . Le yeyona ndawo ifanelekileyo yokubeleka okuqhelekileyo kwesini .

Kodwa ngamanye amaxesha iimpundu okanye imilenze yomntwana isenokujonga ezantsi. Oku kubizwa ngokuba yiBreech Presentation . Kukwakho nezinye iindawo ezingaqhelekanga. Ugqirha okanye umongikazi wakho uza kukuxilonga (mhlawumbi nge- ultrasound scan) aze akuxelele ngqo ukuba umntwana ubekwe phi.

Kutheni kubalulekile ukuma komntwana?

Ugqirha uza kugqiba ukuba ungabeleka ngendlela eqhelekileyo na okanye kufuneka wenze utyando lotyando ngokusekelwe kwindawo umntwana ahlala kuyo. Ngoko ke ungakhathazeki ngale nto. Ugqirha uza kukhetha eyona ndlela ikhuselekileyo kuwe nakumntwana wakho.

Ukulungela komntwana kwiiveki ezingama-34: imiphunga kunye nobukhulu

Kule veki, imiphunga yomntwana wakho ikhule kakuhle. Oku kuthetha ukuba ukuba umntwana wakho uzelwe kule veki, uya kukwazi ukuphefumla yedwa kwindawo engaphandle. Ngamanye amaxesha, uncedo oluncinci, mhlawumbi ioksijini, lunokufuneka. Kodwa uninzi lweentsana aludingi kungenelela ngononophelo olukhulu lwezonyango. Ezi ziindaba ezimnandi ngokwenene, akunjalo?

Ubunzima nobude bomntwana bunjani?

Kwiiveki ezingama-34, umntwana oqhelekileyo unobunzima obumalunga neekhilogram eziyi-2.25 (2250 grams) . Kwakhona, ubude ukusuka entloko ukuya esinqeni (okwabizwa ngokuba yiCrown ukuya kwiRump Length ) bumalunga neesentimitha ezingama-32 (malunga neesentimitha eziyi-12.6) . Cinga ngayo, inobunzima obufana nebhotile yamanzi encinci!

Khumbula, la ngamaxabiso aphakathi. Umntwana wakho usenokuba mncinci okanye mkhulu kunolu. Yinto eqhelekileyo leyo. Azizo zonke iintsana ezifanayo.

Ukuba umntwana ungakanani ngolu hlobo, unamandla kwaye uyakwazi ukuphila kwihlabathi langaphandle. Nangona kunjalo, kungcono ukuba umntwana ahlale ngaphakathi esibelekweni ixesha elide kangangoko kunokwenzeka (ukuya kuthi ga kwiiveki ezingama-40).

Uziva njani kwezi veki?

Mhlawumbi uziva udiniwe kancinci ngoku. Njengoko umntwana ekhula, nomzimba wakho uya kuziva.

• Ukuchama rhoqo: Oku kusenokuba kungenxa yokuba intloko yomntwana ngoku icinezela isinyi .
• Umqolo obuhlungu:Intlungu yomqolo inokwenzeka ngenxa yokwanda kobunzima kunye notshintsho lwehomoni.
• Ubunzima bokuphefumla: Ngamanye amaxesha ungaziva uphelelwa ngumphefumlo njengoko isibeleko esikhulayo sicinezela esifubeni sakho.
• Ukuqhina kweBraxton Hicks: Oku kufana "nokuqhina koqeqesho." Isisu sakho siyaqina kancinci size sibuyele kwindawo yaso eqhelekileyo. Oku akukoqhina kokwenyani, kodwa ukuba kwenzeka rhoqo okanye kubuhlungu kakhulu, xelela ugqirha wakho .
• Ukungalali: Kunokuba nzima ukulala ebusuku ngenxa yokungonwabi kunye nokuchama rhoqo.

Ezi zinto ziqhelekile. Kodwa ukuba uneengxaki ezinganyamezelekiyo, qiniseka ukuba uxelele ugqirha wakho.

Izinto onokuzenza nokufuneka uzazi kule veki

• Iintlanganiso zikagqirha : Ungaphoswa ziintlanganiso zikagqirha wakho ngeli xesha. Ugqirha uza kukuhlola wena nomntwana wakho.
• Iintshukumo zosana olusandul’ ukuzalwa : Jonga iintshukumo zosana lwakho. Jonga ukuba lushukuma kangaphi ngemini. Ukuba uvakalelwa kukuba iintshukumo aziqhelekanga, okanye ukuba awuziva kwaphela iintshukumo, bona ugqirha okanye uye esibhedlele ngoko nangoko. Oku kubaluleke kakhulu.
• Ukulungiselela ukubeletha: Qala ukupakisha ibhegi yakho yesibhedlele . Cinga ngezinto ozifunayo kumntwana wakho nakuwe.
• Qaphela iimpawu zokubeleka: Yazi ukuba kunjani xa ubeleka, kuthetha ukuthini xa amanzi akho ephuma, nokunye. Buza ugqirha wakho okanye umbelekisi ngale nto.

Umyalezo Wokuya Ekhaya

Iveki yama-34 linyathelo elibaluleke kakhulu ekukhulelweni kwakho. Umntwana ngoku mkhulu kakhulu, amalungu akhe omzimba aphuhlile, kwaye ukulungele ukungena kwihlabathi langaphandle.

Khumbula:

• Nyamekela iimfuno zakho ze-calcium. Ibaluleke kakhulu kuwe nakumntwana wakho.
• Thetha nogqirha malunga nendlela umntwana ami ngayo. Ungakhathazeki ngayo.
• Nika ingqalelo kwiintshukumo zomntwana.
• Xelela ugqirha wakho ngalo naluphi na utshintsho okanye ukungakhululeki okufumanayo.
• Yonwaba, phumla, kwaye wonwabele la mava amnandi.

Uhambe umgama omde kolu hambo. Uneentsuku ezimbalwa kuphela zokubamba umntwana wakho. Lumka, kwaye ukhumbule ukuba yonke into iza kulunga! Iminqweno emihle kuwe!

Ukukhulelwa , iiveki ezingama-34, uphuhliso lomntwana, i-calcium, ukuzala, impilo kamama, iveki yama-34 yokukhulelwa, uphuhliso losana olungekazalwa