Kuthekani ukuba umntwana wakho ubetha entloko? Masithethe ngesifo sokuxhuzula!

Khawuthelekelele umntwana wakho omncinci edlala, mhlawumbi eqhuba ibhayisekile, okanye ebaleka, aze ngequbuliso awe aze abethe intloko yakhe ngamandla. Ngamaxesha anjalo, kuyinto eqhelekileyo ukuba, njengomama okanye utata, uzive wothukile kwaye woyika. Uninzi lwexesha, ngumkrwelo omncinci okanye umkrwelo ophola kwiintsuku ezimbini okanye ezintathu. Kodwa ngamanye amaxesha, ukwenzakala entloko okunje kunokuba kubi ngakumbi kunokuba sicinga. Yiloo nto siyibiza ngokuba yi-"Concussion" kwezonyango, imeko apho ingqondo ichaphazeleka kukubethwa okuthile entloko. Oku kufana nokushukuma okuncinci ngaphakathi kwengqondo .

Yintoni kanye kanye le (iConcussion)?

Ngamafutshane, ukuxhuzula yingozi yexeshana engqondweni. Kwenzeka xa intloko ibetheka, ishukuma, okanye ishukunyiswa ngamandla. Oku kubangela ukuphazamiseka okuncinci ekusebenzeni kwengqondo okuqhelekileyo. Kufana nekhompyutha eqala ngokutsha ngequbuliso, nto leyo ebangela ukuba ingqondo ilahlekelwe ngamandla ayo okwethutyana okusebenza . Nangona kunjalo, oku akusoloko kubangela umonakalo omkhulu nobonakalayo engqondweni (njengokopha). Nangona kunjalo, kuyayichaphazela iiseli ezibuthathaka kunye nonxibelelwano lwemithambo-luvo (umsebenzi wee -neurotransmitters ) engqondweni.

Nangona le meko inokwenzeka nakubani na wanoma yiphi na iminyaka, umngcipheko wokuba ne-concussion uphezulu kancinci kubantwana abancinci ababalekayo nabadlala imidlalo. Ngoko ke, kubaluleke kakhulu ukuqaphela oku.

Ziziphi iimpawu umntwana anokuziva ngexesha lokuhlaselwa sisifo sentliziyo?

Umntwana unokuba neempawu ezahlukeneyo xa enesifo sokuxhuzula. Ezinye iimpawu zisenokuqala kwangoko emva kokwenzakala, ngelixa ezinye zisenokungabonakali kangangeeyure ezininzi okanye usuku okanye ezimbini. Ngoko ke, kubaluleke kakhulu ukumqwalasela umntwana wakho emva kokwenzakala entloko.

Jonga ukuba umntwana wakho ubonakalisa naziphi na ezi mpawu:

• Intloko ebuhlungu : Olu lolona phawu luqhelekileyo. Asiyontloko nje eqhelekileyo, inokuba buhlungu ngakumbi.
• Isiyezi : Kungavakala ngathi izinto ziyajikeleza kuwe.
• Ukudideka okanye ubunzima bokugxila: Usenokudideka ngezinto ezifana nokwenzekileyo okanye apho ukhoyo. Usenokucotha ukuphendula imibuzo.
• Ukubona okufipheleyo okanye ukubona kabini: Oku kunokuchaphazela namehlo.
• Ukudinwa kunye nokozela:Usenokuziva udiniwe ngaphezu kwesiqhelo kwaye usoloko ulele.
• Ubunzima bokugxila okanye ukukhumbula: Usenokungakhumbuli into oyifundayo okanye ungakwazi ukunikel’ ingqalelo kwinto ethethwayo.
• Uvakalelo lokukhanya: Usenokuba nobunzima bokujonga ukukhanya okuqaqambileyo, amehlo akho anokuba luhlaza okwesibhakabhaka, kwaye usenokuba novakalelo kwingxolo.
• Ukuziva ulusizi, unomsindo ngokukhawuleza, uxhalabile: Usenokubona utshintsho kwindlela umntwana wakho aziphethe ngayo nakwimo yakhe.

Into ebalulekileyo kukuba ayizizo zonke ezi mpawu ezenzeka kumntwana ngamnye. Abanye abantwana banokuba nenye okanye ezimbini kuphela kwezi, ngelixa abanye banokuba nazo ezininzi. Kwakhona, ubukhali beempawu buyahluka kumntwana ngamnye.

Uninzi lwabantwana abanesifo sokuxhuzula ingqondo bayakwazi ukubuyela esikolweni kwiveki enye okanye ezimbini. Nangona kunjalo, nokuba sele bebuyele esikolweni, ezinye iimpawu zisenokuqhubeka okwethutyana. Ngoko ke, kubalulekile ukuba umntwana wakho afumane inkxaso ekhethekileyo esikolweni nasekhaya kwezi ntsuku.

Luluphi uhlobo loncedo umntwana oludingayo esikolweni xa echacha kwisifo sokuxhuzula ingqondo?

Kwamanye amazwe, oogqirha baya kumvumela umntwana onesifo sokuxhuzula ukuba abuyele esikolweni kuphela ukuba umntwana uyakwazi ukunyamezela iimpawu malunga nemizuzu engama-30-45 (edla ngokuba lixesha lesifundo esinye). Ngoko ke, umntwana oza esikolweni enesifo sokuxhuzula esinjalo unokufuna izinto ezithuthuzelayo ezifana nezi:

• Ukunciphisa ixesha elichithwa esikolweni: Kunokuba nzima ukuba umntwana ahlale esikolweni imini yonke kwiintsuku zokuqala, ngoko ke inani leeyure ngosuku linokuncipha.
• Ukunciphisa inani leeperiod zeklasi: Mhlawumbi zizifundo eziphambili kuphela ezinokuvunyelwa ukuba zithathe inxaxheba.
• Ukunika ixesha elongezelelweyo lomsebenzi wesikolo, imisebenzi, imibuzo, kunye neemviwo: Ngenxa yokuba kunzima kumntwana ukugxila nokukhumbula, kufuneka anikwe ixesha elingakumbi kwezi zinto.
• Ukufundiswa okanye ukufundiswa okongezelelweyo: Usenokufuna uncedo lokugubungela izifundo ongazifundanga.
• Amanqaku eklasi kunye nezikhokelo zokufunda ezibonelelwa sisikolo: Ukuba umntwana wakho unengxaki yokubhala amanqaku eyedwa, ungamnika ikopi yamanqaku katitshala.
• Amakhefu: Ungabanika ithuba lokuphumza iintloko zabo etafileni okwethutyana ngexesha leklasi, okanye babe kwindawo ezolileyo okwethutyana.
• Ukuthabatha ikhefu kwimisebenzi efuna ingqalelo engakumbi (umz. iimviwo, amaphepha angxamisekileyo) okwethutyana.
• Ukuvumela ukuba banxibe iiglasi zelanga ukuba banovelwano lokukhanya.
• Ukubonelela ngamathuba okugqiba umsebenzi wesikolo ongakhange wenziwe ngexesha leeholide.

Kuthekani ukuba iimpawu ziyaqhubeka?

Ngamanye amaxesha, ukuba iimpawu zomntwana wakho ziyaqhubeka okanye ziya zisiba mandundu, isikolo sinokufuna inkxaso ekhethekileyo. Umzekelo, isicwangciso semfundo ekhethekileyo ukuqinisekisa ukuba umntwana wakho ufumana iinkonzo azidingayo.Inokwenziwa. Kumazwe angaphandle, ezi zibizwa ngokuba yi-`(504 plan)` okanye `(IEP - Individualized Education Program)`. Kwakhona, indlela yokungenelela kwempendulo efana ne-`(RTI - Response to Intervention)` ingasetyenziselwa ukuqinisekisa ukuba umntwana uyachacha njengoko kulindelekile. Ezi zinokuvakala ngathi zezobugcisa, kodwa ngamazwi alula, ezi zisetyenziselwa ukuqinisekisa ukuba umntwana ufumana inkxaso efunekayo kunye nokujonga inkqubela yomntwana ekuchacheni. (ESri Lanka, izinto ezinjalo azenziwanga kangako.)

Yintoni abanokuyenza ootitshala/abazali ukuba umntwana ubonisa iimpawu zokuxinwa yingqondo esikolweni?

Xa umntwana ebuyela esikolweni emva kokuba ehlaselwe yingqondo, kukho izinto ekufuneka thina, njengootitshala nabazali, siziqaphele.

• Ukuba iimpawu azikho nzulu: Khuthaza umntwana wakho ukuba azame ukuhlala eklasini imizuzu engama-30-45. Ungamcela nokuba aphumze intloko yakhe edesikeni okwethutyana.
• Nangona kunjalo, kwiimeko ezinje, umntwana kufuneka athunyelwe kugqirha:
• Ukuba iimpawu zihlala ixesha elingaphezulu kwemizuzu engama-30-45.
• Ukuba kuvela iimpawu ezintsha, okanye ukuba iimpawu ezikhoyo ziya zisiba mandundu.
• Ukuba iimpawu zinzima kakhulu ukuba umntwana angakwazi ukuzithwala.

Kubaluleke kakhulu: Ukuba iimpawu zomntwana wakho aziphucuki emva kweeveki ezimbini, ngokuqinisekileyo utitshala wesikolo kufuneka athethe nabazali aze abancede bagqibe ekubeni ngaba kufuneka babone ugqirha kwakhona.

Yintoni enye ekufuneka siyazi ngale nto (iConcussion)?

Kwakhona kufanelekile ukukhumbula ezi zinto:

• Ukwamkelwa ukuba abuyele esikolweni emva kokuba umntwana enesifo sokuqaqamba kwamalungu omzimba akuthethi ukuba umntwana wakho uvumelekile ukudlala imidlalo, ukuthatha inxaxheba kwiiklasi zemfundo yomzimba, okanye ukwenza eminye imisebenzi enokubangela ukwenzakala entloko. Kubalulekile ukulandela imiyalelo kagqirha womntwana wakho ade aqiniseke ukuba kukhuselekile ukubuyela kwimidlalo neminye imisebenzi. Ungaze ungxame.
• Ukuba umntwana ubetha intloko yakhe esikolweni, ngelixa edlala, okanye nangasiphi na esinye isizathu, kubaluleke kakhulu ukuxela oko kugqirha ngokukhawuleza uze umntwana ahlolwe . Nokuba kubonakala ngathi kukwenzakala okuncinci, kunokuba "yingxolo engapheliyo".
• Wonke umntwana uyachacha ngokwahlukileyo emva kokuxinwa yingqondo kwaye ixesha elithathwayo lahlukile. Abanye bayachacha ngokukhawuleza, ngelixa abanye banokuthatha ixesha elide. Ngoko ke musa ukuzithelekisa nabanye.
• Xa umntwana ephilile ngokupheleleyo, kufuneka abuyele kancinci kancinci kwimisebenzi yakhe yemihla ngemihla kunye nezinto azithandayo ngaphambi kokuba ahlaselwe yingxolo.Inkxaso nokuqonda okuvela kusapho, kubahlobo, nakootitshala kubaluleke kakhulu.

Masikhumbule ngokufutshane (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-`(Concussion)` ngoku. Okokugqibela, khumbula la manqaku:

1. Ukuxinwa yingqondo asinto yokudlala ngayo. Kukwenzakala kwengqondo okwethutyana.

2. Nika ingqalelo kwiimpawu zomntwana wakho emva kokwenzakala entloko. Khangela izinto ezifana nentloko ebuhlungu, isiyezi, ukudideka, kunye neengxaki zokukhumbula.

3. Nokuba umntwana wakho uqala isikolo, usenokufuna uncedo olukhethekileyo kunye nenkxaso kwasekuqaleni. Xoxa ngale nto nesikolo.

4. Landela imiyalelo kagqirha wakho ngokuchanekileyo. Musa ukukhawuleza ukubuyela kwimidlalo nakwimisebenzi yomzimba, ngakumbi.

5. Nika umntwana wakho uthando, inkxaso, kunye nokuqonda. Khumbula ukuba ukuchacha yinkqubo eyenzeka kancinci kancinci.

Ndiyathemba ukuba olu lwazi luza kukunceda. Ukuba into efana nale iyenzeka kumntwana wakho, olu lwazi luya kukunceda ukuba wenze izinto ngendlela efanelekileyo kwaye ungoyiki!