Impilo YengqondoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 8 min

Ngaba ukhathazekile ngendlela umntwana wakho atya ngayo? Masithethe ngeengxaki zokutya.

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:47.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Usenokuba nexhala malunga nendlela umntwana wakho atya ngayo okanye ukwala ukutya. Abanye abantwana baziphatha ngendlela engaqhelekanga xa besitya besebancinci. Nangona kunjalo, kubalulekile ukwazi ukuba oku kukuthanda ukutya okuqhelekileyo okanye yinto enzulu ngakumbi. Ngamanye amaxesha, oku kungaba luphawu lokuphazamiseka kokutya .

Yintoni kanye kanye ingxaki yokutya?

Ngamafutshane, ingxaki yokutya yimeko yempilo yengqondo echaphazela indlela umntu acinga navakalelwa ngayo ngokutya nendlela atya ngayo. Kule meko, ubudlelwane abanabo nokutya abunampilo. Ngenxa yoko, benza izinto ezingaqhelekanga, ngamanye amaxesha eziyingozi malunga nokutya. Oku kunokuba yingozi kakhulu kwimpilo yabo yomzimba kunye nempilo yabo yengqondo . Cinga ngako, sonke siyathanda ukutya okuthile kwaye asikuthandi okunye. Oko kuqhelekile. Kodwa kwingxaki yokutya, sihlala sicinga ngokutya, ubunzima bomzimba, kunye nokuma komzimba, kwaye sikhathazeke kakhulu ngako, kangangokuba siyalibala ngayo yonke enye into ebomini. Le yingxaki enzulu kakhulu kunokutya nje.

Ziziphi iingxaki zokutya eziphambili ezibonakala ebantwaneni nakubantu abaselula?

Kukho iintlobo ezahlukeneyo zeengxaki zokutya. Makhe sithethe ngezinye zezona zixhaphakileyo ebantwaneni nakubantu abaselula.

1. I-Anorexia Nervosa

Okwenzekayo kule meko kukuba umntwana uyoyika kakhulu ubunzima bomzimba wakhe. Ngenxa yokuba ukuziva "ndityebile" kuhlala kusengqondweni yakhe , uyazithintela iindlela zakhe zokutya. Ngamanye amaxesha uyayeka ukutya, abale iikhalori, aze acinge ukuba utyebile nangona etyebile kakhulu. Uzilolonga ngokugqithisileyo ukuze anciphise ubunzima.

Khawucinge ngoku: Intombi yakho yayidla kakuhle. Kodwa ngoku ibala iikhalori kwisidlo ngasinye, itya kancinci kakhulu, kwaye iqhubeka isithi, "Ndityebile, kufuneka ndinciphise umzimba ." Nangona incinci kakhulu, ayibonakali ngathi iyakhathala. Ihlala ibonakala idiniwe, kodwa izilolonga iiyure ezininzi. Ukuba inezi mpawu, isenokuba inesifo sokungatyi kakuhle .

2. I-Bulimia Nervosa

Kule meko, umntwana utya ukutya okuninzi ngaxeshanye ngaphandle kokulawula (sikubiza oku ngokuthi 'Kukutya Kakhulu'). Emva koko, ngenxa yoloyiko netyala, "Owu, nditye kakhulu, ngoku ndiza kukhula," benza izinto ezahlukeneyo ukuze balahle ukutya. Umzekelo, bazinyanzela ukuba bahlanze, basebenzise amayeza okuhambisa isisu, okanye baqhelise umzimba kakhulu.

Umzekelo: Unyana wakho ngamanye amaxesha utya ukutya okuninzi ngasese, kwaye ngelo xesha akanakuyeka ukutya. Emva kwexesha elithile uya kwigumbi lokuhlambela, uze uzibuze ukuba uza kuhlanza na. Emva kokutya, ubonakala edakumbile kwaye eneentloni. OkuI-Bulimia Nervosa isenokuba luphawu.

3. Ingxaki Yokutya Ngokutya Kakhulu

Kwimeko enjalo, njengakwi-bulimia, umntwana utya ukutya okuninzi rhoqo ngaphandle kokulawula. Nangona kunjalo, ngokungafaniyo ne-bulimia, abasebenzisi iindlela zokususa ukutya emzimbeni wabo. Oku kunokukhokelela ekutyebeni. Emva kokutya, baziva benetyala elikhulu, beneentloni, kwaye bedanile .
Khawuthelekelele oku: Umntwana wakho utya ukutya okuninzi xa edakumbile, exinezelekile, okanye ekruqukile nje. Akanakuyeka ukutya nokuba utyebile. Emva koko uyazigxeka, ebuza athi, "Kutheni nditye kangaka?" Oku kungaba luphawu lokuphazamiseka kokutya kakhulu .
4. Ingxaki Yokuthintela/Yokuthintela Ukutya (i-ARFID)
Oku kwahlukile kancinci. Kwimeko enjalo, umntwana akakwali ukutya ngenxa yokukhathazeka ngobunzima. Bathintela ukukhetha ukutya ngenxa yezinto ezifana nombala, ivumba, okanye ubume bokutya, okanye ngenxa yokuba besoyika ukukrwitshwa okanye ukuhlanza. Oku kunokubangela ukuba angafumani izondlo azidingayo, nto leyo ebangela ukwehla kobunzima, kwaye ichaphazele ukukhula kwakhe.
Kubalulekile: Musa ukucinga ukuba umntwana wakho unengxaki yokutya kuba nje enempawu enye okanye ezimbini kwezi. Nangona kunjalo, ukuba uyaqhubeka nokubona ezi mpawu, okanye ukuba kukho utshintsho olukhulu kwindlela umntwana wakho aziphethe ngayo okanye atya ngayo, kungcono ukufuna ingcebiso kagqirha.
Ndingazi njani ukuba umntwana wam unengxaki yokutya? - Iimpawu
Ukuba umntwana unengxaki yokutya, kunokuba nzima ukuyiqonda kwangoko kuba uzama ukuyifihla. Nangona kunjalo, kukho iimpawu ezithile onokuzijonga.
Utshintsho kwindlela yokuziphatha:
Ukuthetha rhoqo ngokutya: Ukuthetha rhoqo ngeekhalori, amafutha kunye neecarbohydrate .
Ukutsiba ukutya okanye ukuxoka ngathi "Sele ndityile."
Imikhwa yokutya ekhethekileyo: Ukunqumla ukutya kube ziingceba ezincinci kakhulu, ukwahlula ukutya, nokutya uhlobo olunye lokutya.
Ukutya ngasese okanye ukufihla ukutya.
Ndakugqiba ukutya , ndibaleka ndiye kwigumbi lokuhlambela.
Ndizilolonga kakhulu, kwaye andiyeki nokuba ndigula okanye ndenzakele .
Ndihlala ndixhalabile ngemilo nobunzima bomzimba wam, kwaye ndichitha ixesha elininzi phambi kwesibuko.
Ukunxiba iimpahla ezinkulu nezikhululekileyo ukuze ufihle imo yomzimba wakho.
Bayarhoxa kwiincoko zoluntu , abafuni ukuphuma nabahlobo, kwaye abafuni nokutya.
Utshintsho lomzimba:
Ukwehla okanye ukuzuza ubunzima ngequbuliso, okanye utshintsho oluqhubekayo kubunzima.
Ndihlala ndidiniwe kwaye ndilele.
Ukudinwa (vertigo), ukuquleka.
Ukuziva ubanda, nokuba abanye banobushushu obuqhelekileyo.
Iinwele ziyawa, ulusu luyoma, iinzipho ziyaphuka.
Iingxaki zamazinyo (ukubola kwamazinyo, ukutshintsha kombala wamazinyo, ingakumbi ukuba kukho ukugabha).
Ukuya exesheni rhoqo ngenyanga okanye ukungabikho rhoqo ngenyanga (kumantombazana).
Izinto ezinje ngokuphazamiseka kwesisu kunye nokuqhinwa .
Utshintsho lwengqondo kunye nokuziphatha:
Ndicinga kakhulu ngobunzima bam kunye nokuma kwam, kwaye ndihlala ndixhalabile ngaloo nto.
Bacinga ngendlela engafanelekanga ngemizimba yabo, becinga ukuba batyebile (nangona bebhityile ngokwenene).
Ukucaphuka, ukutshintsha kweemvakalelo.
Iimpawu zeemeko ezinje ngexhala kunye nokudakumba .
Ukuzama ukwenza yonke into ngokugqibeleleyo, ngaphandle kweziphene (ukuthanda ukugqibelela) .
Ukuba ubona enye okanye ngaphezulu kwezi mpawu kumntwana wakho, nceda ungoyiki kwaye ubone ugqirha ngokukhawuleza. Leyo yeyona nto ingcono onokuyenza.
Kutheni abantwana beba neengxaki zokutya ezinje? – Zithini izizathu?
Akukho sizathu sinye sokuphazamiseka kokutya. Yimeko enzima enokubangelwa kukudibana kwezinto zemfuza, ezengqondo, ezentlalo nezendalo .
Impembelelo yemfuza: Ukuba kukho umntu kusapho oye waba nengxaki yokutya okanye ingxaki yempilo yengqondo, umntwana usenokuba sengozini yokuba nale meko.
Izinto zengqondo:
Ukungazithembi: Xa ungazithembi.
Ukuzama ukwenza yonke into ngokugqibeleleyo (Perfectionism).
Ezinye iimeko zempilo yengqondo ezifana nokuxhalaba, ukudakumba, kunye nesifo sokungakhathali ( OCD) .
Ukungazi ukulawula iimvakalelo nokujongana neemvakalelo ezinje ngosizi nomsindo.
Iimpembelelo zentlalo nezenkcubeko:
Amajelo eendaba abonisa imilinganiselo yomzimba engafanelekanga "yomzimba omncinci, omhle." Ukubona oku kunokubangela ukuba abantwana babe neengcinga ezimbi ngemizimba yabo.
Uxinzelelo loontanga, ukuxhaphaza malunga nobunzima kunye nokuma.
Ukubaluleka okunikwa umzimba omncinci kweminye imidlalo (umz. ijimnastiki, i-ballet) okanye imisebenzi (ukumodela).
Imeko-bume yosapho:
Ukuba amalungu osapho ahlala ezama ukunciphisa umzimba (ukutya), ukuba ahlala ethetha ngokutya kunye nokuma komzimba.
Ukuba umntwana uhlala egxekwa ngenkangeleko yakhe. (Oku akuthethi ukuba ezi zinto zenzeka ngenxa yempazamo yabazali, kodwa izinto ezinjalo zinokuba nefuthe).
Iingxaki zonxibelelwano entsatsheni, uxinzelelo olugqithisileyo.
Amava abuhlungu: Izinto ezinje ngokuhlaselwa ngokwesondo, ukuxhatshazwa emzimbeni, ukuxhaphaza kakhulu.
Khumbula: Ingxaki yokutya ayiyonto edalwa ngumntu ngabom. Yisifo. Ngoko ke, ukugxeka okanye ukuthethisa umntwana akuyi kuyisombulula ingxaki.
Zithini iziphumo zengxaki yokutya emntwaneni?
Ingxaki yokutya ayisiyonto ifanele ithathwe lula. Inokuba nemiphumo emibi, ngamanye amaxesha yobomi bonke, kwimpilo yomzimba yomntwana, kwimpilo yengqondo, nakubomi bemihla ngemihla .
Iziphumo zomzimba:
Ukungondleki: Iingxaki ezibangelwa kukungabikho kwezondlo.
Isifo sentliziyo: ukubetha kwentliziyo okungahambelaniyo, izihlunu zentliziyo ezibuthathaka, uxinzelelo lwegazi oluphantsi.
Ukungasebenzi kakuhle kwezintso.
I-Osteoporosis: Amathambo ayabhitya aze aphuke lula.
Ukungalingani kwamahomoni: Oku kunokubangela imijikelo yokuya exesheni engahambelaniyo, ukukhula okungalindelekanga, kunye nokungabi nabantwana.
Ukubola kwamazinyo, isifo seentsini (ingakumbi xa uhlanza).
Iingxaki zenkqubo yokugaya ukutya: ukudumba, ukuqhina, urhudo.
Amanqanaba aphantsi eswekile egazini (iHypoglycemia).
Ukuphelelwa ngamanzi emzimbeni.
Kwiimeko ezinzima kakhulu , ukufa kunokwenzeka .
Imiphumo yengqondo neyeemvakalelo:
Ukwanda kwexhala kunye nokudakumba.
Ukungazithembi, ukuzithiya.
Ukuzihlukanisa nabantu, ukuqelelana nabahlobo kunye nosapho.
Ukuphazamiseka kwemisebenzi yemfundo, ukungakwazi ukugcina umsebenzi.
Iingcinga okanye imizamo yokuzibulala .
Ngoko ke, ukuba ufumana iimpawu zesifo sokutya, kubalulekile ukufuna uncedo lobuchwephesha ngokukhawuleza, kunokulinda ukuba "siphele sodwa."
Ungenza ntoni njengomzali? – Unganceda njani?
Xa ufumanisa ukuba umntwana wakho unengxaki yokutya, kuyinto eqhelekileyo ukuziva wothukile, uloyiko, kwaye ulusizi. Nangona kunjalo, amandla akho, uthando, kunye nokuqonda kwakho kubaluleke kakhulu kumntwana wakho ngeli xesha.
Qaphela iimpawu: Nika ingqalelo kwiimpawu esithethe ngazo ngaphambili.
Thetha nomntwana wakho: Thetha nomntwana wakho ngothando, ngobubele, ngaphandle kokumgxeka okanye ukumgweba. Ungathi into efana nale, "Ndiyabona ukuba ukhathazekile kancinci ngokutya. Singathetha ngako?"
Mamela: Mamela ngononophelo oko kuthethwa ngumntwana wakho. Zama ukuqonda iimvakalelo zakhe.
Kuphephe ukuthetha ngobunzima nokuma: Kuphephe ukugxeka ubunzima nokuma komntwana wakho, okanye ukumthelekisa nabanye. Musa ukuthetha kakubi nangomzimba wakho.
Gxila kwimpilo: Nika umyalezo wokuba akukhona "ukubhitya", kodwa "ukuhlala usempilweni".
Funa uncedo lweengcali ngokukhawuleza: Bona ugqirha (GP), ugqirha wabantwana, ugqirha wengqondo, ingcali yezengqondo, okanye ingcali yesondlo/yokutya. Banokukunceda wena nomntwana wakho.
Yiba nomonde kwaye umxhase: Uhambo oluya ekuchacheni lunokuba lude. Kunokubakho iingxaki endleleni. Hlala nomntwana wakho ngamaxesha onke.
Yenza imeko-bume eyakhayo ekhaya: Yenza amaxesha okutya abe mnandi. Yityani kunye njengentsapho. Lungisani iintlobo ngeentlobo zokutya okunesondlo.
Yiba ngumzekelo: Bonisa umntwana wakho izinto ezifana nokutya okunempilo kunye nesimo sengqondo esihle ngomzimba wakhe.
Zikhathalele: Oku kunokuba yingxaki kuwe. Cinga ngempilo yakho yengqondo kwaye ufumane uncedo ukuba luyimfuneko.
Ziziphi iindlela zonyango zale meko?
Iingxaki zokutya zihlala zinyangwa kusetyenziswa indlela eyahlukeneyo . Oku kuthetha ukuba unyango lucwangciswa ziingcali ezivela kwiinkalo ezahlukeneyo, njengoogqirha, oogqirha bengqondo, kunye neengcali zesondlo.
Ukhathalelo lwezonyango: Ukubeka esweni impilo yomzimba yomntwana, ukunyanga iimeko ezifana nokungondleki kakuhle, kunye nokulaliswa esibhedlele ukuba kuyimfuneko.
Ingcebiso Ngesondlo: Ingcali yesondlo inika ulwazi malunga nemikhwa yokutya okunempilo kunye nokutya okunesondlo.
Unyango lwengqondo/Ingcebiso:
Unyango Lomntu Ngamnye: Lunceda umntwana ukuba alawule iipatheni zakhe zengcinga ezimbi kunye neemvakalelo zakhe. Iindlela ezifana neCognitive Behavioral Therapy (CBT) zisetyenziswa rhoqo.
Unyango Olusekelwe Kusapho (FBT): Olu lusebenza ngakumbi kubantwana abancinci abane-anorexia. Lubandakanya abazali kwaye lunceda umntwana ukuba atye ngendlela esempilweni kwakhona.
Amayeza: Ngamanye amaxesha, amayeza anokumiselwa ukunyanga iimeko ezihambisanayo ezifana nokuxhalaba nokudakumba. Nangona kunjalo, amayeza ewodwa akasosisombululo kwingxaki yokutya.
Eyona nto ibalulekileyo kukuqala unyango ngokukhawuleza. Okukhona ulinda ixesha elide ukuqala unyango, kokukhona kuya kuthatha ixesha elide ukuchacha kwaye konyuka umngcipheko weengxaki. Nangona kunjalo, khumbula ukuba ngonyango olufanelekileyo, ungachacha ngokupheleleyo kwingxaki yokutya.
Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Ukuba umntwana wakho unengxaki yokutya, eli lixesha elinzima kuwe nakumntwana wakho. Kodwa ungalilahli ithemba.
Iingxaki zokutya zizifo zengqondo ezinzulu, kodwa ziyanyangeka.
Kubaluleke kakhulu ukuxilonga nokuqala unyango kwasekuqaleni.
Uthando lwakho, inkxaso, kunye nomonde wakho zibalulekile kuhambo lokuphiliswa komntwana wakho.
Ungaze ungathandabuzi ukufuna uncedo lweengcali. Akunyanzelekanga ukuba ujongane nale meko wedwa.
Ukuchacha luhambo, kwaye kuthatha ixesha. Kodwa, ngoncedo olufanelekileyo, umntwana wakho angaphila ubomi obusempilweni nobonwabisayo kwakhona.
Ukuba unemibuzo engaphezulu malunga noku, okanye ukuba unenkxalabo ngomntwana wakho, nceda uthethe nogqirha okanye nomcebisi wezempilo yengqondo . Yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho.
Iingxaki zokutya, imikhwa yokutya yabantwana, i-anorexia, i-bulimia, ukutya kakhulu, impilo yengqondo, inkxaso yabazali

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Impilo YengqondoJulayi 16, 2026
Ngaba ukhathazekile ngendlela umntwana wakho atya ngayo? Masithethe ngeengxaki zokutya.
Dr. Priya SammaniMedical Verification
⏱ 8 min read
📋Table of Contents
1. Yintoni kanye kanye ingxaki yokutya?
2. Ziziphi iingxaki zokutya eziphambili ezibonakala ebantwaneni nakubantu abaselula?
3. 1. I-Anorexia Nervosa
4. 2. I-Bulimia Nervosa
5. 3. Ingxaki Yokutya Ngokutya Kakhulu
6. 4. Ingxaki Yokuthintela/Yokuthintela Ukutya (i-ARFID)
7. Ndingazi njani ukuba umntwana wam unengxaki yokutya? - Iimpawu
8. Kutheni abantwana beba neengxaki zokutya ezinje? – Zithini izizathu?
9. Zithini iziphumo zengxaki yokutya emntwaneni?
10. Ungenza ntoni njengomzali? – Unganceda njani?
11. Ziziphi iindlela zonyango zale meko?
12. Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Usenokuba nexhala malunga nendlela umntwana wakho atya ngayo okanye ukwala ukutya. Abanye abantwana baziphatha ngendlela engaqhelekanga xa besitya besebancinci. Nangona kunjalo, kubalulekile ukwazi ukuba oku kukuthanda ukutya okuqhelekileyo okanye yinto enzulu ngakumbi. Ngamanye amaxesha, oku kungaba luphawu lokuphazamiseka kokutya .
Yintoni kanye kanye ingxaki yokutya?
Ngamafutshane, ingxaki yokutya yimeko yempilo yengqondo echaphazela indlela umntu acinga navakalelwa ngayo ngokutya nendlela atya ngayo. Kule meko, ubudlelwane abanabo nokutya abunampilo. Ngenxa yoko, benza izinto ezingaqhelekanga, ngamanye amaxesha eziyingozi malunga nokutya. Oku kunokuba yingozi kakhulu kwimpilo yabo yomzimba kunye nempilo yabo yengqondo . Cinga ngako, sonke siyathanda ukutya okuthile kwaye asikuthandi okunye. Oko kuqhelekile. Kodwa kwingxaki yokutya, sihlala sicinga ngokutya, ubunzima bomzimba, kunye nokuma komzimba, kwaye sikhathazeke kakhulu ngako, kangangokuba siyalibala ngayo yonke enye into ebomini. Le yingxaki enzulu kakhulu kunokutya nje.
Ziziphi iingxaki zokutya eziphambili ezibonakala ebantwaneni nakubantu abaselula?
Kukho iintlobo ezahlukeneyo zeengxaki zokutya. Makhe sithethe ngezinye zezona zixhaphakileyo ebantwaneni nakubantu abaselula.
1. I-Anorexia Nervosa
Okwenzekayo kule meko kukuba umntwana uyoyika kakhulu ubunzima bomzimba wakhe. Ngenxa yokuba ukuziva "ndityebile" kuhlala kusengqondweni yakhe , uyazithintela iindlela zakhe zokutya. Ngamanye amaxesha uyayeka ukutya, abale iikhalori, aze acinge ukuba utyebile nangona etyebile kakhulu. Uzilolonga ngokugqithisileyo ukuze anciphise ubunzima.
Khawucinge ngoku: Intombi yakho yayidla kakuhle. Kodwa ngoku ibala iikhalori kwisidlo ngasinye, itya kancinci kakhulu, kwaye iqhubeka isithi, "Ndityebile, kufuneka ndinciphise umzimba ." Nangona incinci kakhulu, ayibonakali ngathi iyakhathala. Ihlala ibonakala idiniwe, kodwa izilolonga iiyure ezininzi. Ukuba inezi mpawu, isenokuba inesifo sokungatyi kakuhle .
2. I-Bulimia Nervosa
Kule meko, umntwana utya ukutya okuninzi ngaxeshanye ngaphandle kokulawula (sikubiza oku ngokuthi 'Kukutya Kakhulu'). Emva koko, ngenxa yoloyiko netyala, "Owu, nditye kakhulu, ngoku ndiza kukhula," benza izinto ezahlukeneyo ukuze balahle ukutya. Umzekelo, bazinyanzela ukuba bahlanze, basebenzise amayeza okuhambisa isisu, okanye baqhelise umzimba kakhulu.
Umzekelo: Unyana wakho ngamanye amaxesha utya ukutya okuninzi ngasese, kwaye ngelo xesha akanakuyeka ukutya. Emva kwexesha elithile uya kwigumbi lokuhlambela, uze uzibuze ukuba uza kuhlanza na. Emva kokutya, ubonakala edakumbile kwaye eneentloni. OkuI-Bulimia Nervosa isenokuba luphawu.
3. Ingxaki Yokutya Ngokutya Kakhulu
Kwimeko enjalo, njengakwi-bulimia, umntwana utya ukutya okuninzi rhoqo ngaphandle kokulawula. Nangona kunjalo, ngokungafaniyo ne-bulimia, abasebenzisi iindlela zokususa ukutya emzimbeni wabo. Oku kunokukhokelela ekutyebeni. Emva kokutya, baziva benetyala elikhulu, beneentloni, kwaye bedanile .
Khawuthelekelele oku: Umntwana wakho utya ukutya okuninzi xa edakumbile, exinezelekile, okanye ekruqukile nje. Akanakuyeka ukutya nokuba utyebile. Emva koko uyazigxeka, ebuza athi, "Kutheni nditye kangaka?" Oku kungaba luphawu lokuphazamiseka kokutya kakhulu .
4. Ingxaki Yokuthintela/Yokuthintela Ukutya (i-ARFID)
Oku kwahlukile kancinci. Kwimeko enjalo, umntwana akakwali ukutya ngenxa yokukhathazeka ngobunzima. Bathintela ukukhetha ukutya ngenxa yezinto ezifana nombala, ivumba, okanye ubume bokutya, okanye ngenxa yokuba besoyika ukukrwitshwa okanye ukuhlanza. Oku kunokubangela ukuba angafumani izondlo azidingayo, nto leyo ebangela ukwehla kobunzima, kwaye ichaphazele ukukhula kwakhe.
Kubalulekile: Musa ukucinga ukuba umntwana wakho unengxaki yokutya kuba nje enempawu enye okanye ezimbini kwezi. Nangona kunjalo, ukuba uyaqhubeka nokubona ezi mpawu, okanye ukuba kukho utshintsho olukhulu kwindlela umntwana wakho aziphethe ngayo okanye atya ngayo, kungcono ukufuna ingcebiso kagqirha.
Ndingazi njani ukuba umntwana wam unengxaki yokutya? - Iimpawu
Ukuba umntwana unengxaki yokutya, kunokuba nzima ukuyiqonda kwangoko kuba uzama ukuyifihla. Nangona kunjalo, kukho iimpawu ezithile onokuzijonga.
Utshintsho kwindlela yokuziphatha:
Ukuthetha rhoqo ngokutya: Ukuthetha rhoqo ngeekhalori, amafutha kunye neecarbohydrate .
Ukutsiba ukutya okanye ukuxoka ngathi "Sele ndityile."
Imikhwa yokutya ekhethekileyo: Ukunqumla ukutya kube ziingceba ezincinci kakhulu, ukwahlula ukutya, nokutya uhlobo olunye lokutya.
Ukutya ngasese okanye ukufihla ukutya.
Ndakugqiba ukutya , ndibaleka ndiye kwigumbi lokuhlambela.
Ndizilolonga kakhulu, kwaye andiyeki nokuba ndigula okanye ndenzakele .
Ndihlala ndixhalabile ngemilo nobunzima bomzimba wam, kwaye ndichitha ixesha elininzi phambi kwesibuko.
Ukunxiba iimpahla ezinkulu nezikhululekileyo ukuze ufihle imo yomzimba wakho.
Bayarhoxa kwiincoko zoluntu , abafuni ukuphuma nabahlobo, kwaye abafuni nokutya.
Utshintsho lomzimba:
Ukwehla okanye ukuzuza ubunzima ngequbuliso, okanye utshintsho oluqhubekayo kubunzima.
Ndihlala ndidiniwe kwaye ndilele.
Ukudinwa (vertigo), ukuquleka.
Ukuziva ubanda, nokuba abanye banobushushu obuqhelekileyo.
Iinwele ziyawa, ulusu luyoma, iinzipho ziyaphuka.
Iingxaki zamazinyo (ukubola kwamazinyo, ukutshintsha kombala wamazinyo, ingakumbi ukuba kukho ukugabha).
Ukuya exesheni rhoqo ngenyanga okanye ukungabikho rhoqo ngenyanga (kumantombazana).
Izinto ezinje ngokuphazamiseka kwesisu kunye nokuqhinwa .
Utshintsho lwengqondo kunye nokuziphatha:
Ndicinga kakhulu ngobunzima bam kunye nokuma kwam, kwaye ndihlala ndixhalabile ngaloo nto.
Bacinga ngendlela engafanelekanga ngemizimba yabo, becinga ukuba batyebile (nangona bebhityile ngokwenene).
Ukucaphuka, ukutshintsha kweemvakalelo.
Iimpawu zeemeko ezinje ngexhala kunye nokudakumba .
Ukuzama ukwenza yonke into ngokugqibeleleyo, ngaphandle kweziphene (ukuthanda ukugqibelela) .
Ukuba ubona enye okanye ngaphezulu kwezi mpawu kumntwana wakho, nceda ungoyiki kwaye ubone ugqirha ngokukhawuleza. Leyo yeyona nto ingcono onokuyenza.
Kutheni abantwana beba neengxaki zokutya ezinje? – Zithini izizathu?
Akukho sizathu sinye sokuphazamiseka kokutya. Yimeko enzima enokubangelwa kukudibana kwezinto zemfuza, ezengqondo, ezentlalo nezendalo .
Impembelelo yemfuza: Ukuba kukho umntu kusapho oye waba nengxaki yokutya okanye ingxaki yempilo yengqondo, umntwana usenokuba sengozini yokuba nale meko.
Izinto zengqondo:
Ukungazithembi: Xa ungazithembi.
Ukuzama ukwenza yonke into ngokugqibeleleyo (Perfectionism).
Ezinye iimeko zempilo yengqondo ezifana nokuxhalaba, ukudakumba, kunye nesifo sokungakhathali ( OCD) .
Ukungazi ukulawula iimvakalelo nokujongana neemvakalelo ezinje ngosizi nomsindo.
Iimpembelelo zentlalo nezenkcubeko:
Amajelo eendaba abonisa imilinganiselo yomzimba engafanelekanga "yomzimba omncinci, omhle." Ukubona oku kunokubangela ukuba abantwana babe neengcinga ezimbi ngemizimba yabo.
Uxinzelelo loontanga, ukuxhaphaza malunga nobunzima kunye nokuma.
Ukubaluleka okunikwa umzimba omncinci kweminye imidlalo (umz. ijimnastiki, i-ballet) okanye imisebenzi (ukumodela).
Imeko-bume yosapho:
Ukuba amalungu osapho ahlala ezama ukunciphisa umzimba (ukutya), ukuba ahlala ethetha ngokutya kunye nokuma komzimba.
Ukuba umntwana uhlala egxekwa ngenkangeleko yakhe. (Oku akuthethi ukuba ezi zinto zenzeka ngenxa yempazamo yabazali, kodwa izinto ezinjalo zinokuba nefuthe).
Iingxaki zonxibelelwano entsatsheni, uxinzelelo olugqithisileyo.
Amava abuhlungu: Izinto ezinje ngokuhlaselwa ngokwesondo, ukuxhatshazwa emzimbeni, ukuxhaphaza kakhulu.
Khumbula: Ingxaki yokutya ayiyonto edalwa ngumntu ngabom. Yisifo. Ngoko ke, ukugxeka okanye ukuthethisa umntwana akuyi kuyisombulula ingxaki.
Zithini iziphumo zengxaki yokutya emntwaneni?
Ingxaki yokutya ayisiyonto ifanele ithathwe lula. Inokuba nemiphumo emibi, ngamanye amaxesha yobomi bonke, kwimpilo yomzimba yomntwana, kwimpilo yengqondo, nakubomi bemihla ngemihla .
Iziphumo zomzimba:
Ukungondleki: Iingxaki ezibangelwa kukungabikho kwezondlo.
Isifo sentliziyo: ukubetha kwentliziyo okungahambelaniyo, izihlunu zentliziyo ezibuthathaka, uxinzelelo lwegazi oluphantsi.
Ukungasebenzi kakuhle kwezintso.
I-Osteoporosis: Amathambo ayabhitya aze aphuke lula.
Ukungalingani kwamahomoni: Oku kunokubangela imijikelo yokuya exesheni engahambelaniyo, ukukhula okungalindelekanga, kunye nokungabi nabantwana.
Ukubola kwamazinyo, isifo seentsini (ingakumbi xa uhlanza).
Iingxaki zenkqubo yokugaya ukutya: ukudumba, ukuqhina, urhudo.
Amanqanaba aphantsi eswekile egazini (iHypoglycemia).
Ukuphelelwa ngamanzi emzimbeni.
Kwiimeko ezinzima kakhulu , ukufa kunokwenzeka .
Imiphumo yengqondo neyeemvakalelo:
Ukwanda kwexhala kunye nokudakumba.
Ukungazithembi, ukuzithiya.
Ukuzihlukanisa nabantu, ukuqelelana nabahlobo kunye nosapho.
Ukuphazamiseka kwemisebenzi yemfundo, ukungakwazi ukugcina umsebenzi.
Iingcinga okanye imizamo yokuzibulala .
Ngoko ke, ukuba ufumana iimpawu zesifo sokutya, kubalulekile ukufuna uncedo lobuchwephesha ngokukhawuleza, kunokulinda ukuba "siphele sodwa."
Ungenza ntoni njengomzali? – Unganceda njani?
Xa ufumanisa ukuba umntwana wakho unengxaki yokutya, kuyinto eqhelekileyo ukuziva wothukile, uloyiko, kwaye ulusizi. Nangona kunjalo, amandla akho, uthando, kunye nokuqonda kwakho kubaluleke kakhulu kumntwana wakho ngeli xesha.
Qaphela iimpawu: Nika ingqalelo kwiimpawu esithethe ngazo ngaphambili.
Thetha nomntwana wakho: Thetha nomntwana wakho ngothando, ngobubele, ngaphandle kokumgxeka okanye ukumgweba. Ungathi into efana nale, "Ndiyabona ukuba ukhathazekile kancinci ngokutya. Singathetha ngako?"
Mamela: Mamela ngononophelo oko kuthethwa ngumntwana wakho. Zama ukuqonda iimvakalelo zakhe.
Kuphephe ukuthetha ngobunzima nokuma: Kuphephe ukugxeka ubunzima nokuma komntwana wakho, okanye ukumthelekisa nabanye. Musa ukuthetha kakubi nangomzimba wakho.
Gxila kwimpilo: Nika umyalezo wokuba akukhona "ukubhitya", kodwa "ukuhlala usempilweni".
Funa uncedo lweengcali ngokukhawuleza: Bona ugqirha (GP), ugqirha wabantwana, ugqirha wengqondo, ingcali yezengqondo, okanye ingcali yesondlo/yokutya. Banokukunceda wena nomntwana wakho.
Yiba nomonde kwaye umxhase: Uhambo oluya ekuchacheni lunokuba lude. Kunokubakho iingxaki endleleni. Hlala nomntwana wakho ngamaxesha onke.
Yenza imeko-bume eyakhayo ekhaya: Yenza amaxesha okutya abe mnandi. Yityani kunye njengentsapho. Lungisani iintlobo ngeentlobo zokutya okunesondlo.
Yiba ngumzekelo: Bonisa umntwana wakho izinto ezifana nokutya okunempilo kunye nesimo sengqondo esihle ngomzimba wakhe.
Zikhathalele: Oku kunokuba yingxaki kuwe. Cinga ngempilo yakho yengqondo kwaye ufumane uncedo ukuba luyimfuneko.
Ziziphi iindlela zonyango zale meko?
Iingxaki zokutya zihlala zinyangwa kusetyenziswa indlela eyahlukeneyo . Oku kuthetha ukuba unyango lucwangciswa ziingcali ezivela kwiinkalo ezahlukeneyo, njengoogqirha, oogqirha bengqondo, kunye neengcali zesondlo.
Ukhathalelo lwezonyango: Ukubeka esweni impilo yomzimba yomntwana, ukunyanga iimeko ezifana nokungondleki kakuhle, kunye nokulaliswa esibhedlele ukuba kuyimfuneko.
Ingcebiso Ngesondlo: Ingcali yesondlo inika ulwazi malunga nemikhwa yokutya okunempilo kunye nokutya okunesondlo.
Unyango lwengqondo/Ingcebiso:
Unyango Lomntu Ngamnye: Lunceda umntwana ukuba alawule iipatheni zakhe zengcinga ezimbi kunye neemvakalelo zakhe. Iindlela ezifana neCognitive Behavioral Therapy (CBT) zisetyenziswa rhoqo.
Unyango Olusekelwe Kusapho (FBT): Olu lusebenza ngakumbi kubantwana abancinci abane-anorexia. Lubandakanya abazali kwaye lunceda umntwana ukuba atye ngendlela esempilweni kwakhona.
Amayeza: Ngamanye amaxesha, amayeza anokumiselwa ukunyanga iimeko ezihambisanayo ezifana nokuxhalaba nokudakumba. Nangona kunjalo, amayeza ewodwa akasosisombululo kwingxaki yokutya.
Eyona nto ibalulekileyo kukuqala unyango ngokukhawuleza. Okukhona ulinda ixesha elide ukuqala unyango, kokukhona kuya kuthatha ixesha elide ukuchacha kwaye konyuka umngcipheko weengxaki. Nangona kunjalo, khumbula ukuba ngonyango olufanelekileyo, ungachacha ngokupheleleyo kwingxaki yokutya.
Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Ukuba umntwana wakho unengxaki yokutya, eli lixesha elinzima kuwe nakumntwana wakho. Kodwa ungalilahli ithemba.
Iingxaki zokutya zizifo zengqondo ezinzulu, kodwa ziyanyangeka.
Kubaluleke kakhulu ukuxilonga nokuqala unyango kwasekuqaleni.
Uthando lwakho, inkxaso, kunye nomonde wakho zibalulekile kuhambo lokuphiliswa komntwana wakho.
Ungaze ungathandabuzi ukufuna uncedo lweengcali. Akunyanzelekanga ukuba ujongane nale meko wedwa.
Ukuchacha luhambo, kwaye kuthatha ixesha. Kodwa, ngoncedo olufanelekileyo, umntwana wakho angaphila ubomi obusempilweni nobonwabisayo kwakhona.
Ukuba unemibuzo engaphezulu malunga noku, okanye ukuba unenkxalabo ngomntwana wakho, nceda uthethe nogqirha okanye nomcebisi wezempilo yengqondo . Yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho.
Iingxaki zokutya, imikhwa yokutya yabantwana, i-anorexia, i-bulimia, ukutya kakhulu, impilo yengqondo, inkxaso yabazali
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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