Masifunde kancinci ngezintso zakho kunye nomgudu womchamo.

Kukho izinto ezininzi ezimangalisayo ezenzekayo ngaphakathi kwimizimba yethu yonke, akunjalo? Kufana nomzi-mveliso omkhulu. Ngoko ke kufuneka kubekho iindlela zokususa inkunkuma eveliswa kule mzi-mveliso. Enye yeendlela eziphambili zokususa inkunkuma emizimbeni yethu kukusebenzisa inkqubo yomchamo . Kukho amaqhawe amabini kule nkqubo yomchamo , kwaye yizintso . Namhlanje siza kuthetha ngezi zintso kunye ne-Urinary Tract. Kulula kakhulu, njengoko unokuyiqonda.

Zithini ezi zintso? Ziphi na emizimbeni yethu?

Ngoku mhlawumbi uyazibuza ukuba zeziphi ezi zintso kwaye ziphi na, akunjalo? Kulula kakhulu. Izintso zingamalungu amabini amile okwembotyi . Intso nganye ilingana nenqindi lakho. Zikwicala ngalinye lomqolo wethu, ngaphantsi nje kweembambo esifubeni, ngasemva komzimba. Zifana nezihluzo ezibini ezinamandla emzimbeni wethu.

Kukho inkqubo entsonkothileyo kakhulu ngaphakathi kwezi zintso. Kodwa ukuyibeka ngokulula, izintso zinenxalenye engaphandle kunye nenxalenye engaphakathi. Ngaphakathi kwezi kukho izigidi zeeyunithi ezincinci zokucoca ezicoca igazi . Sizibiza ngokuba zii-nephrons . Khawuthelekelele ukuba umsebenzi onzima kangakanani owenziwa kwindawo encinci kangaka!

Yintoni eyona nto iphambili eyenziwa zizintso? Kutheni zibaluleke kangaka?

Umsebenzi oyintloko nobaluleke kakhulu wezintso kukucoca igazi lethu . Kufana nesihluzo samanzi ekhitshini, kodwa kuyinkimbinkimbi kakhulu kwaye kuphucukile. Izintso zihluza imveliso engcolileyo eveliswa ngumsebenzi weeseli zomzimba wethu - umzekelo , i-urea, eyenziwa xa iproteni esiyityayo ityiwa - kunye neetyuwa namanzi, zonke ezihluzwa egazini kwaye zenziwe umchamo.

Cinga ngale ndlela:

• Igazi elingcolileyo lingena kwizintso.
• Eli gazi lihlanjululwa zizihluzo ezincinci ezingaphakathi kwizintso ezibizwa ngokuba zii-nephrons endizikhankanyileyo ngaphambili.
• Inkunkuma kunye namanzi angaphezulu aqokelelwa njengomchamo.
• Igazi elicociweyo lijikeleza emzimbeni wonke kwakhona.

Ayimangalisi na loo nto? Ngemini enye, izintso zethu ezimbini zicoca igazi eliphindwe kangangamashumi amabini ukuya kwamashumi amathathu emzimbeni wethu wonke! Oko kuthetha ukuba akukho xesha lokuba ezi zimbini zihlale nje.

Zininzi nezinye izinto ezimangalisayo ezenziwa zizintso!

Ukongeza ekucoceni igazi, izintso zenza eminye imisebenzi ebalulekileyo emizimbeni yethu. Makhe sijonge ukuba zenza ntoni.

1. Ulawulo loxinzelelo lwegazi

Ewe, eyakho.Izintso zikwanceda ekugcineni uxinzelelo lwegazi . Zenza oku ngokulawula ubungakanani bamanzi netyuwa emzimbeni, nangokuvelisa iihomoni (ezifana ne-renin) ezilawula uxinzelelo lwegazi .

2. Ukunceda ekwenzeni iiseli ezibomvu zegazi

Izintso zikwavelisa i-hormone i-erythropoietin, evuselela umongo wethu wamathambo ukuba uvelise iiseli ezibomvu zegazi. Oku kuthetha ukuba impilo yezintso ikwachaphazela imeko ye-anemia, okanye inani eliphantsi legazi. Ngaba wakha wacinga ngaloo nto?

3. Ukuvuselela iVithamin D

Siyazi ukuba i-vitamin D ibaluleke kangakanani ekugcineni amathambo ethu eqinile. Ngoko ke, i-vitamin D esiyifumana ekutyeni naselangeni isebenza kwizintso ukuze ikwazi ukusetyenziswa ngumzimba.

4. Ukugcina ibhalansi yetyuwa namanzi emzimbeni

Izintso zenza umsebenzi omhle wokugcina ibhalansi efanelekileyo yeetyuwa, njengesodium kunye nepotassium, kunye namanzi emizimbeni yethu. Ukuba oku akwenzeki kakuhle, iingxaki ezininzi zinokuvela.

5. Ibhalansi ye-asidi-base emzimbeni

Izintso zikwanceda ekugcineni i-pH (ibhalansi phakathi kwe-asidi kunye nesiseko) yolwelo olungaphakathi emizimbeni yethu. Oku kufuneka kulawulwe ngononophelo olukhulu.

Uyabona, izintso azizo nje iimashini ezimbini ezihluza igazi, zenza okungaphezulu koko!

Ngoko ke yintoni le ndlela yomchamo?

Inkqubo yomchamo yindlela umchamo, oveliswa kwizintso, ohamba ngayo ude uphume emzimbeni. Yenziwe ngamacandelo aliqela:

• Ii-ureters: Ezi ziityhubhu ezimbini ezibhityileyo ezithwala umchamo ukusuka kwizintso ukuya kwisinyi. Zifana neengelosi ezimbini ezithwala umchamo ngononophelo ukusuka kwizintso ukuya kwisinyi.
• Isinyi Somchamo: Le yibhegi encinci eyenziwe ngemisipha eqokelela kwaye igcine umchamo. Ingalulwa njengebhaluni yerabha. Iya iba nkulu kancinci njengoko umchamo uqokelelana. Ngokwesiqhelo, siziva sifuna ukuchama xa sineekomityi ezi-2 (400-500 ml) zomchamo.
• I-Urethra: Le yityhubhu yokugqibela ethwala umchamo kwisinyi iwukhuphe emzimbeni. Amadoda ane-urethra ende kancinci, ngelixa abafazi bene-urethra emfutshane. Lo mahluko wenza abafazi babe namathuba amaninzi okufumana usulelo lwendlela yomchamo (UTIs).

Ngamafutshane, indlela umchamo owenzeka ngayo...

Inkqubo yokwakheka komchamo ngaphakathi kwezintso inzima kakhulu, kodwa masiyigcine ilula. Kukho amanyathelo amathathu aphambili:

1.Ukuhluzwa: Igazi liya kwii-meshes ezincinci ezibizwa ngokuba zii-nephrons ezikhankanyiweyo ngaphambili. Apho, izinto ezifana nenkunkuma, amanzi angaphezulu, kunye neetyuwa ziyahluzwa. Izinto ezifana namasuntswana amakhulu eeproteni kunye neeseli ezibomvu zegazi egazini azihluzwa, zibuyela egazini.

2. Ukufunxwa kwakhona: Ulwelo oluhluziweyo lunokuba nezinto ezibalulekileyo ezifunwa ngumzimba kwakhona. Umzekelo, amanye amanzi, iglucose (iswekile), kunye neetyuwa ezithile ziphinda zifunxwe emzimbeni. Kuba izinto ezixabisekileyo azinakuchithwa.

3. Ukongezwa okungakumbi kwezinto ezingafunekiyo `(Ukukhupha)`: Ezinye izinto ezimdaka ezisele egazini, ezifana neziqwenga zamayeza, zongezwa ngqo kulwelo oluhluziweyo.

Ulwelo olwenzeka xa la manyathelo mathathu egqityiwe yiloo nto siyibiza ngokuba ngumchamo . Lo mchamo uhamba ngee-ureters uye kwisinyi, apho uqokelelwa khona, uze ekugqibeleni uphume nge-urethra.

Singenza ntoni ukugcina izintso kunye nenkqubo yomchamo ziphilile?

Izintso zethu zimbini ezithuleyo, kodwa zisebenza nzima. Luxanduva lwethu ukuzigcina ziphilile. Nazi ezinye zezinto ezilula esinokuzenza:

• Sela amanzi amaninzi imini yonke: Kufuneka usele ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Oku kunceda izintso zihluze inkunkuma ngokulula kwaye kunciphisa nomngcipheko wosulelo lomchamo.
• Yitya ukutya okunempilo: Nciphisa ukutya ityuwa . Nciphisa ukutya okupakishwe kwiipakethe kunye nokutya okuneswekile yokwenziwa kangangoko kunokwenzeka. Yitya imifuno neziqhamo ezingaphezulu.
• Lawula uxinzelelo lwegazi kunye nesifo seswekile: Ukuba unesifo segazi esiphezulu (iHypertension) okanye isifo seswekile (iDiabetes Mellitus), ukulawula kakuhle kubaluleke kakhulu ukuthintela ukonakala kwezintso.
• Musa ukusebenzisa amayeza okudambisa iintlungu ngaphezu kokuba kuyimfuneko: Ukusetyenziswa rhoqo nangokugqithisileyo kwamayeza okudambisa iintlungu, ingakumbi lawo abizwa ngokuba yi-"NSAIDs" (umz. ibuprofen, i-diclofenac), kuyingozi kwizintso. Musa ukuwasebenzisa rhoqo ngaphandle kwengcebiso kagqirha.
• Musa ukulibazisa ukuchama: Ukugcina umchamo ngaphakathi kubeka uxinzelelo kwisinyi kwaye kunokukhokelela kwiintsholongwane zomchamo.
• Zilolonge rhoqo.
• Kuphephe ukutshaya: Ukutshaya kungonakalisa imithambo yegazi ehambisa igazi ezintso.
• Fumana uhlolo lwezonyango rhoqo: Ingakumbi ukuba usemngciphekweni wokuba nesifo sezintso (umz., ukuba kukho umntu kusapho lwakho onaso, ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu), bona ugqirha rhoqo ukuze ufumane ingcebiso kwaye wenze uvavanyo olufunekayo.

Ibali elifutshane: Amava kaKamal

UKamal yindoda exakekileyo. Ngenye imini, waziva etsha kancinci ngelixa echama. Kodwa ngenxa yemisebenzi yakhe, akazange ayinike ngqalelo ingako. "Mhlawumbi akaselanga manzi aneleyo," wacinga. Emva kweentsuku ezimbalwa, ukutsha kwanda, kwaye kwafuneka aphinde achame rhoqo. Waziva nentlungu encinci emqolo wakhe. Kuphela xa ekugqibeleni waya kugqirha apho wafumanisa ukuba unesifo sosulelo lomchamo (UTI) . Ugqirha wathi, "Kamal, ukuba ubulinde ixesha elide, oku ngekwakuchaphazela izintso zakhe. Kufuneka unike ingqalelo nakwimiqondiso emincinci enikwa ngumzimba wakho." Ukususela ngaloo mini, uKamal waqala ukucinga ngakumbi ngezintso zakhe kunye nenkqubo yomchamo.

Sifanele siye kugqirha nini?

Ukuba kukho ingxaki kwizintso zakho okanye kwinkqubo yomchamo, umzimba wakho uza kukunika izikhokelo. Ukuba unayo nayiphi na kwezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba uziva iintlungu okanye ukutsha xa uchama.
• Ukuba ufuna ukuchama rhoqo, okanye ukuba ngequbuliso ufuna ukuchama kakhulu (Ungxamiseko).
• Ukuba unegazi kumchamo wakho (i-hematuria) .
• Ukuba umchamo umnyama ngombala okanye unevumba elibi.
• Ukuba unentlungu kumacala omabini omqolo wakho (apho izintso zakho zikhoyo).
• Ukuba imilenze yakho, amaqatha, okanye ajikeleze amehlo akho avuvukile.
• Ukuba uziva udiniwe kakhulu ngokungapheliyo.
• Ukuba kukho umahluko omkhulu kubungakanani bomchamo owukhuphayo (nokuba mncinane kakhulu okanye mninzi kakhulu).

Ukuba unenye okanye ngaphezulu kwezi mpawu, nceda ungazityesheli. Ukufuna ingcebiso kagqirha ngokukhawuleza kunokuthintela ingxaki enkulu.

Okokugqibela, khumbula oku...

Izintso zakho zizinto ezimbini ezingasebenziyo emzimbeni wakho. Sisenokungazi rhoqo ukuba zenza ntoni, kodwa besingenakukwazi ukuphila ngaphandle kwazo. Ngoko ke, luxanduva lwakho ukuzinyamekela kakuhle ezi zitho zimbini zixabisekileyo.

Faka utshintsho olulula kwindlela yokuphila esithethe ngayo ebomini bakho. Mamela oko umzimba wakho ukuxelela kona. Ukuba unamathandabuzo okanye imibuzo, ungalibazisi ukuya kugqirha. Izintso ezimbini eziphilileyo ziyintsikelelo enkulu kubomi obusempilweni!

Ngoko ke, namhlanje sithethe ngezinto ezininzi ezilula malunga nezintso kunye nenkqubo yomchamo. Ndiyathemba ukuba ezi nkcukacha uzifumene ziluncedo. Nyamekela impilo yakho!

Izintso, Inkqubo Yomchamo, Izintso Ezisempilweni, Usulelo Lomchamo, Izifo Zezintso, Impilo yaseSri Lanka, Impilo Yezintso Sinhala