Iveki yokukhulelwa yama-29: Unjani wena nomntwana wakho? Masithethe ngokweenkcukacha!

Ugqibile iiveki ezingama-29 zokukhulelwa! Ayiyonto inomdla loo nto? Ingane yakho encinci itshintshile kakhulu ngoku. Masithethe ngento eyenzeka kuwe nakumntwana wakho kule veki, kunye nento ekufuneka uyiqwalasele.

Injani inkqubela yomntwana kule veki?

Umntwana wakho omncinci ngoku mkhulu kakhulu. Ukuchaneka, ulingana nethanga eliphakathi ngobukhulu . Unokuba nobunzima obumalunga nekhilogram enye enesiqingatha (1.5 kg) kwaye abe malunga neesentimitha ezingama-38 (malunga neesentimitha ezili-15). Kodwa kulungile ukuba umntwana abe notshintsho oluncinci kula manani. Yinto eqhelekileyo leyo.

Ingqondo ikhula njani?

Ingqondo yomntwana ikhula ngokukhawuleza kule mihla. Iingxolo kunye nokuxinana ziqala ukwakheka kumphezulu wengqondo . Ezi zezona zinto ziya kunceda ingqondo yomntwana, inkumbulo, nayo yonke enye into kamva. Khawuthelekelele, isazinzulu esincinci sikhula ngaphakathi kuwe!

Ingaba imiphunga ilungile?

Imiphunga nayo ilungiselela ukuza kweli hlabathi kancinci kancinci. Kodwa ayikavuthwa ngokupheleleyo. Into ekhethekileyo ebizwa ngokuba yi-'(Surfactant)' iqalile ukwakheka ngaphakathi kwemiphunga . Oku kubaluleke kakhulu, kuba yile '(Surfactant)' enceda ukugcina imiphunga ingawi xa umntwana ezalwa. Yiyo loo nto sithi kulungile ukuba umntwana ahlale esibelekweni ixesha elide kangangoko kunokwenzeka.

Amathambo ayaqina.

Amathambo omntwana nawo ayaqina ngoku, njengokuba iqokobhe lekhokhonathi likhula. I-calcium oyityayo iya kunceda kakhulu kuloo nto. Ngoko ke kufuneka utye ukutya okuninzi okune-calcium eninzi (ubisi, itshizi, iyogathi, imifuno eluhlaza, intlanzi encinci eneqokobhe) ngeli xesha.

Zinjani izitho zeemvakalelo?

Umntwana wakho ngoku unokuva izandi kakuhle kakhulu. Uyakwazi ukuva xa uthetha okanye ucula. Ngamanye amaxesha uya kothuka xa kukho ingxolo enkulu! Uyakwazi nokwahlula phakathi kokukhanya nobumnyama ngamehlo akhe. Iincasa ezincinci zolwimi lwakhe nazo ziye zaphuhliswa.

Iintshukumo zosana olungekazalwa

Mhlawumbi sele uyibonile intshukumo yomntwana wakho ngoku. Bekukade kungathandeki kancinci, kodwa ngoku ungaziva ukukhaba nokukhaba . Ngamanye amaxesha, ukukhaba kunokuba nzima kangangokuba kube nzima ukuphefumla. Yinto eqhelekileyo leyo.

"Kodwa khumbula oku. Kufuneka uhlale uqaphela iintshukumo zomntwana (ukukhaba). Oogqirha bathi umntwana kufuneka ashukume ubuncinane izihlandlo ezilishumi kwisithuba seeyure ezimbini . Sikwabiza oku ngokuthi "Inani lokuKhubeka kweNtsana". Ungakubala oku xa unexesha lokuphumla."

Ukuba ngequbuliso uziva ngathi iintshukumo zomntwana wakho azihambi kakuhle kunesiqhelo, okanye ukuba awukashukumi nakancinci kwiyure ezimbini, ngokuqinisekileyo kufuneka uxelele ugqirha wakho okanye umbelethisi, kulungile? Musa ukulibazisa.

Ulusu kunye nendawo yomntwana

Ulusu lomntwana ngoku luthambile kancinci. Oku kungenxa yokuba kukho umaleko wamafutha owenzeka phantsi kolusu. Olu maleko wamafutha unceda ukugcina umntwana efudumele emva kokuzalwa. Ulusu lomntwana lusenokuba lusagqunywe ngengubo emhlophe ebizwa ngokuba yiVernix Caseosa. Kusenokuba kukho neenwele ezintle ezibizwa ngokuba yiLanugo. Kule veki, uninzi lweentsana lujika iintloko zalo, ngokungathi lulungiselela ukuza emhlabeni. Nangona kunjalo, ezinye iintsana zisenokungajiki ngaloo ndlela kangangeentsuku ezimbalwa. Musa ukukhathazeka ngayo.

Kwenzeka ntoni emzimbeni wakho kule veki?

Ngoku ekubeni umntwana wakho ekhula, mhlawumbi uziva utshintsho oluthile emzimbeni wakho, akunjalo? Ezi zizinto eziqhelekileyo, kodwa zinokuba yinto ecaphukisayo kancinci.

Isitshiso sentliziyo okanye i-gastritis (i-Acid Reflux)

Kuqhelekile ngeli xesha ukuziva ngathi i-asidi esiswini inyuka iye emqaleni. Oku kwenzeka kuba umntwana uyakhula kwaye isisu siyakhula. Yitya ukutya okuncinci amaxesha amaninzi ngemini, unciphise ukutya okuneziqholo nokunamafutha. Musa ukulala phantsi emva kokutya. Sela amanzi amaninzi. Ukuba kukho ukunqongophala, ungacela ugqirha ukuba akunike amayeza.

Ukuqhinwa

Oku kukwayingxaki nakoomama abaninzi. Kubangelwa kukutshintsha kweehomoni kunye noxinzelelo emathunjini. Yitya ukutya okuninzi okunefayibha eninzi (iziqhamo, imifuno, iimbotyi, isonka sebran). Sela amanzi amaninzi. Ukuhamba kancinci yonke imihla kuyanceda.

Iintlungu zomqolo kunye nokudumba

Kuqhelekile ukuba umqolo wakho uzive unzima njengoko isisu sakho sikhula. Hlala umile kakuhle xa uhleli kwaye umile. Kuphephe ukuphakamisa izinto ezinzima. Ukubeka umqamelo phakathi kwemilenze yakho ngelixa ulele nako kunokunceda. Kuqhelekile ukuba nokudumba okuncinci (i-edema) ezandleni zakho, ezinyaweni, nasemaqakaleni . Gcina imilenze yakho iphakanyisiwe kancinci. Sela amanzi amaninzi. Nangona kunjalo, ukuba ubuso bakho nezandla zakho zivuvukala kakhulu ngequbuliso, zihamba neentloko ezibuhlungu kunye nokungaboni kakuhle, kunokuba luphawu lwe-preeclampsia. Ukuba oku kuyenzeka, kufuneka ubone ugqirha ngokukhawuleza.

Ubunzima bokuphefumla kunye nokuchama rhoqo

Usenokuziva uphelelwa ngumoya njengoko isibeleko sakho sikhula kwaye sicinezela isifuba sakho. Ziqhelise ukuphefumla nzulu. Kuqhelekile ukuba uchame rhoqo njengoko intloko yomntwana ngoku icinezela isinyi sakho.

Ukuqaqamba kwemilenze

Kunokubakho iintlungu emilenzeni, ingakumbi ebusuku, ngokungathi iinwele ziyaqengqeleka.Yolula imilenze yakho. Sela amanzi amaninzi imini yonke. Oku kusenokubangelwa kukunqongophala kwe-calcium kunye ne -magnesium . Thetha nogqirha wakho.

Ukuncitshiswa kweBraxton Hicks

Ngeli xesha, ungaziva uqina esiswini sakho ngamanye amaxesha, intlungu encinci. Ezi zibizwa ngokuba yi-"Braxton Hicks contractions." Kufana nokuba umzimba wakho uyaqhela ukuzala. Ezi azinzima njengentlungu yokwenyani, azifiki ngaxeshanye, kwaye ziyaphela emva kwexesha elithile. Kodwa ukuba le ntlungu ihlala ihleli, inzima, ifika ngaphezu kwezihlandlo ezine okanye ezihlanu ngeyure, okanye ihamba nokuphuma kwamanzi, inokuba luphawu lwe-"Preterm Labor." Kwimeko enjalo, bona ugqirha ngokukhawuleza.

Ukwanda kobunzima kunye nempilo-ntle yengqondo

Okwangoku, kusenokwenzeka ukuba utyebile kancinci. Kuqhelekile oko. Njengoko ugqirha esitsho, ukufumana ubunzima ngendlela enempilo kulungile kuwe nakumntwana. Kuqhelekile ukuva izinto ezahlukeneyo engqondweni yakho njengoko umzimba wakho utshintsha . Thetha ngento ekucingayo nomyeni wakho, usapho, okanye umhlobo othembekileyo.

Izinto ekufuneka uziqaphele kule veki

Kufuneka ucinge ngokukodwa ngokutya nokusela.

Oko ukutyayo koko umntwana wakho akutyayo, ngoko ke kubalulekile ukutya ukutya okunesondlo nokulinganiselayo.

• Isinyithi : Ukwakha igazi lomntwana nokunika umzimba wakho amandla.
• I-calcium: Yomeleza amathambo namazinyo omntwana.
• I-Folic Acid : Ukuphuhlisa inkqubo yemithambo-luvo yomntwana.
• Iproteni: Inceda iiseli zomntwana zikhule kwaye zakhe izihlunu.
• I-DHA ( Omega-3 ): Ibaluleke kakhulu kwingqondo nakwiliso lomntwana.
• Amanzi: Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku.

Ukuzilolonga nokuphumla

Ukuzilolonga ngexesha lokukhulelwa kulungile kuwe nakumntwana wakho. Ukuhamba malunga nemizuzu engama-30 ngosuku, ukuzilolonga okulula njengeyoga yokukhulelwa kulungile. Kubaluleke kakhulu ukuba uphumle kakuhle kwaye ulale kakuhle ngeli xesha. Kungcono ukulala ngecala lakho lasekhohlo.

Musa ukuzikhankanya ezi zinto.

• Yeka ukutshaya nokusebenzisa utywala ngokupheleleyo.
• Musa ukuthatha naliphi na iyeza ngaphandle kwemvume kagqirha wakho.
• Musa ukutya inyama eluhlaza, intlanzi eluhlaza, okanye amaqanda aluhlaza.

Bona ugqirha rhoqo.

Yiya ekliniki ngomhla ugqirha okanye umbelekisi wakho akunika wona. Ubunzima bakho kunye noxinzelelo lwegazi kuya kuhlolwa ngeli xesha. Ukubetha kwentliziyo yomntwana wakho kuya kuphulaphulwa. Usenokuba sele uvavanyiwe ukuba unesifo seswekile. Ukuba uhlobo lwegazi lakho aluna-Rh, unganikwa i-Rh immunoglobulin vaccine ngeli xesha.

Ukuba unale mpawu, bonana nogqirha ngokukhawuleza!

"Ukuba unayo nayiphi na kwezi mpawu, bona ugqirha okanye uye esibhedlele ngaphandle kokulibazisa. Ezi zinokuba ziimpawu zesifo esinzulu."

• Ukuba uneentlungu zesisu eziqatha, okanye ukuba unentlungu engapheliyo esiswini.
• Ukuba kukho ukopha kwegazi kwilungu lobufazi.
• Ukuba ulwelo olumanzi luphuma ngequbuliso kwilungu lobufazi (amanzi aqhekekayo).
• Ukuba uneentloko ezibuhlungu kakhulu, umbono ofipheleyo, okanye ukudumba ngequbuliso kwamalungu akho nobuso (ezi zisenokuba ziimpawu ze-preeclampsia).
• Ukuba unomkhuhlane, ukuba umzimba wakho ubanda kwaye uyaqhaqhazela.
• Ukuba kukho intlungu okanye ukutsha xa uchama.
• Ukuba iintshukumo zomntwana ziyancipha kakhulu (iintshukumo ezingaphantsi kwe-10 kwiiyure ezi-2).
• Ukuba uhlanza ungayeki.
• Ukuqaqanjelwa rhoqo nokubuhlungu kwenzeka ngaphambi kweeveki ezingama-37 (uphawu lokubeleka ngaphambi kwexesha).

Ngaba silungiselela ukuzala?

Ngoku, umntwana useneeveki ezimbalwa kuphela, akunjalo? Ngoko ke ngumbono olungileyo ukuqala ukulungiselela ukuzala.

• Ungenza "isicwangciso sokuzalwa" esincinci malunga nendlela ofuna umntwana wakho azalwe ngayo, njengoko usazi.
• Qala ukulungisa ibhegi yesibhedlele ofuna ukuyisa esibhedlele.
• Yenza uphando uze ufunde ngento eyenzekayo xa umntwana ezalwa kunye namathuba okuba azale. Izibhedlele ezininzi zikwabonelela ngeeklasi zangaphambi kokubeleka koomama abakhulelweyo.
• Thetha nomyeni wakho kunye nosapho lwakho ngale nto.

Izinto ezibalulekileyo ekufuneka uziqwalasele

Kulungile, ngoko ke iveki yama-29 linyathelo elibalulekileyo kuhambo lwakho lokukhulelwa.

" Eyona nto ibalulekileyo kukumamela umzimba wakho, uhlale wonwabile, utye ukutya okunesondlo, ulandele iingcebiso zikagqirha wakho, kwaye uqaphele iimpawu ezilumkisayo. "

Zinyamekele kakuhle wena nomntwana wakho de afike. Ungathandabuzi ukubuza ugqirha wakho okanye umbelethisi wakho nayiphi na imibuzo okanye iinkxalabo onokuba nazo. Yonke into iza kulunga!

Iveki yama - 29 yokukhulelwa, uphuhliso lomntwana, iintshukumo zomntwana ongekazalwa, impilo yokukhulelwa, ukutya ngexesha lokukhulelwa, ukulungiselela ukuzala, izilumkiso zokukhulelwa