Iveki yesi-6 yokukhulelwa: Isiqalo esimangalisayo sobomi obuncinci esibelekweni sakho! (Iveki yesi-6 yokukhulelwa) Kwenzeka ntoni kule veki?

Siyavuyisana nawe! Ngoku ukwiveki yakho yesithandathu yokukhulelwa . Eli lixesha elikhethekileyo kakhulu. Eli liveki apho utshintsho oluninzi olumangalisayo lwenzeka emzimbeni wakho nakwingane yakho encinci. Ngoko ke, makhe sibone ukuba kwenzeka ntoni kule veki? Masithathe kancinci, njengokuthetha nomhlobo.

Unjani umntwana wakho kule veki? Kukho izinto ezimangalisayo ezenzekayo!

Khawucinge nje, le veki yesithandathu linyathelo elibalulekileyo ebomini bomntwana wakho. Oko kwaqala njengebhola encinci yeeseli ngoku kuqala kancinci ukuba nesimo esicacileyo.

Ingqondo isebenza kakuhle!

Kule veki, ingqondo yomntwana wakho kunye nenkqubo yemithambo-luvo zikhula ngesantya esimangalisayo. Enyanisweni, isiseko senkqubo yemithambo-luvo siyabekwa ngeli xesha. Eli liziko eliza kulawula indlela umntwana wakho acinga, aziva ngayo, kwaye enza ngayo yonke into emzimbeni wakhe. Cinga ngayo njengekhompyutha encinci, kunye neesekethe ezongezwa kancinci kancinci.

Amehlo amancinci neendlebe ziqala ukwakheka!

Ungacinga, kule veki, iindawo ezincinci ezifana namaqamza eziza kuqala ukwenza amehlo kumacala omabini entloko yomntwana, ezibizwa ngokuba yi-"Optic Vesicles," ziqala ukuvela. Ezo ke ziza kuba ngamehlo amabini amahle kamva. Ngokufanayo, iindlela eziza kwenza indlebe yangaphakathi nazo ziqala ukwakheka kule veki. Kulapho umntwana aya kukwazi ukuliqonda ilizwi lakho aze amamele iingoma ezimnandi kwixesha elizayo.

Uvuyo olukhulu: intliziyo encinci iqala ukubetha!

Ezi zezona ndaba zibalaseleyo zeveki! Intliziyo encinci yomntwana wakho iza kuqala ukubetha kule veki . Ungaluthelekelela uvuyo? Ngamanye amaxesha, ukuba uya kwi-ultrasound scan, ugqirha uya kukwazi ukuva olu kubetha kwentliziyo luncinci, mhlawumbi uya kubona ichaphaza elincinci! Kuya kuba ngamava angalibalekiyo. Le ntliziyo incinci yiyo epompa igazi emzimbeni wonke kwaye yondla umntwana.

Yintoni enye entsha?

Iziseko zenkqubo yokwetyisa yomntwana kunye nenkqubo yokuphefumla nazo ziyakhiwa kule veki. Oko kukuthi, iiplani ezisisiseko zeenkqubo zamalungu eziza kufuneka ukuze kugaywe ukutya nokuphefumla ngoku ziyakhiwa.

Akupheleli apho, kodwa iingalo nemilenze yomntwana ziya kuqala ukukhula zibe ngamahlumela amancinci kule veki. Njengesebe elincinci emthini. La mahlumela amancinci aza kuba ngamahlumela amahle kungekudala.

Ingakanani isayizi yomntwana?

Ngeli xesha, ngenxa yokuba imilenze yomntwana igobile emzimbeni, kunzima kancinci ukulinganisa ubude ukusuka phezulu kwentloko ukuya ezantsi kwemilenze. Yiyo loo nto oogqirha behlala belinganisa ubude ukusuka phezulu kwentloko yomntwana ukuya ezantsi kweempundu (CRL) . Olu bubude bobude bomntwana wakho kule veki , phakathi kweemilimitha ezi-2 nezi-5 (0.08 – 0.2 intshi).Kunjalo kanye. Ukuchaneka, ilingana nelentili! Kodwa khangela ukuba kungakanani okwenzekayo ngaphakathi kuloo mzimba mncinci!

Kuyamangalisa ukucinga, akunjalo? Indlela izinto ezinkulu kangaka ezenzeka ngayo ngaphakathi komntu omncinci kangaka. Yile nto indalo iyibiza ngokuba yindalo emangalisayo.

Ngoko ke, unjani njengomama kule veki? Mhlawumbi izinto zitshintsha kancinci!

Xa umzimba womntwana wakho udlula kwiinguqu ezinkulu kangaka, kuyinto eqhelekileyo ukuba uzive utshintsho oluthile kunye nokungonwabi emzimbeni wakho. Ayingabo bonke abantu abaziva ezi zinto ngendlela efanayo, kodwa kukho izinto abantu abaninzi abaziva befana ngazo.

Ukugula Kwasekuseni

Le yingxaki enkulu koomama abaninzi kwiinyanga zokuqala zokukhulelwa. Kungekuphela nje kusasa, kodwa nangaliphi na ixesha losuku, banokuziva benesicaphucaphu okanye behlanza. Kwabanye, oku kuyandiswa nangamavumba.

• Icebiso elincinci: Musa ukutya isidlo esikhulu ngaxeshanye, yitya kancinci amaxesha amaninzi ngemini. Yitya into eyomileyo (umz. i-cracker) kwangoko nje ukuba uvuke kusasa. Ukusela iti yejinja kuyabanceda abanye abantu.

Ukudinwa kunye nokozela

Ngaba ukhe uzive ngathi, "Owu, ndidiniwe kakhulu ngoku"? Yinto eqhelekileyo leyo. Kukho izinto ezininzi ezenzekayo emzimbeni wakho. Kufuna amandla amaninzi. Ngoko ke kubalulekile ukuphumla ngokwaneleyo .

Utshintsho lwebele

Amabele akho asenokuvakala emakhulu kancinci, ebuhlungu kancinci xa uwachukumisa, okanye ethambile kancinci. Zonke ezi zinto zibangelwa lutshintsho lweehomoni. Ziyindlela yamabele akho yokulungiselela ukwenza ubisi lomntwana wakho.

Ukudinga rhoqo ukuchama

"Kutheni kufuneka ndihlale ndichama ?" usenokuba uzibuza. Kuqhelekile ukuba uchame rhoqo ngexesha lokukhulelwa kuba izintso zakho zisebenza ngokukhawuleza kwaye isinyi sakho siyanyuka njengoko isibeleko sakho sikhula.

Ukuhamba kweemvakalelo

Ngamanye amaxesha ungaziva ulusizi, unomsindo, okanye wonwabe ngequbuliso ngaphandle kwesizathu. Oku kubizwa ngokuba yi-`(Mood swings)`. Isizathu esiphambili soku kukutshintsha okukhulu kumanqanaba eehomoni emzimbeni. Ngokukodwa, ihomoni i-`hCG ( Human Chorionic Gonadotropin )` iyanda ngokukhawuleza ngeli xesha.

• Awuwedwa: Qonda ukuba ezi mvakalelo ziqhelekile. Thetha nomyeni wakho, usapho, okanye umhlobo osenyongweni ngale nto. Inkxaso yabo iya kuba luncedo kakhulu.

Zeziphi izinto ezibalulekileyo ekufuneka uzinyamekele kule veki?

Kukho izinto ezininzi ekufuneka uzilumkele ngakumbi ngeli xesha ngenxa yempilo yakho neyomntwana wakho.

Lifikile ixesha lokubona ugqirha!

Ukuba awukamboni ugqirha, eli lixesha elifanelekileyo lokuya kutyelelo lwakho lokuqala ngaphambi kokubeleka. Ugqirha uza kukuhlola, aqinisekise ukukhulelwa kwakho, aze akunike uqikelelo lomhla oqikelelweyo wokuzalwa. Uza kukunika nemiyalelo esisiseko kunye naluphi na uvavanyo onokulufuna.

Thatha iivithamini ezifanelekileyo zokukhulelwa

Kubaluleke kakhulu ukuthatha iivithamini zokukhulelwa ezichazwe ngugqirha wakho ngokuchanekileyo nangexesha elifanelekileyo. I-folic acid , ngakumbi, yivithamini ebalulekileyo kweli xesha lokuqala. Inceda ekuthinteleni iziphene zemithambo-luvo, ezinokuvela engqondweni yomntwana nakwithambo lomqolo.

Ngaba sifanele sixhalabele ukutya neziselo?

Umntwana wakho ufumana isondlo asidingayo ekutyeni okutyayo, ngoko ke kubalulekile ukutya ukutya okunesondlo nokulinganiselayo .

• Izinto ezilungileyo zokutya: iziqhamo, imifuno (ingakumbi imifuno eluhlaza), amandongomane, ubisi kunye neemveliso zobisi, intlanzi, amaqanda , kunye nenyama ephekiweyo kakuhle.
• Izinto ezingalunganga ukuzitya neziyingozi:
• Inyama eluhlaza okanye engaphekwanga kakuhle, intlanzi, kunye namaqanda (ezi zinokuba neentsholongwane).
• Ubisi kunye neemveliso zobisi ezingafakwanga iintsholongwane.
• Ezinye iintlanzi ezinkulu (umz. ishark, i-tilefish) zinokuba ne-mercury, ngoko ke zithintele.
• Nciphisa ukutya kwakho iziselo ezine-caffeine ezifana neti nekofu (inye okanye ezimbini ngosuku zilungile, buza ugqirha wakho).
• Utywala nokutshaya kufuneka kuyekwe ngokupheleleyo. Ezi zinto ziyingozi kakhulu kumntwana.

Ungalibali ukusela amanzi amaninzi!

Zama ukusela ubuncinane iiglasi zamanzi ezisi-8 ukuya kwezili-10 ngosuku. Oku kuya kuthintela umzimba wakho ukuba ungabi namanzi emzimbeni kwaye kuya kunceda ekunciphiseni ezinye zeengxaki ezikhankanyiweyo ngaphambili.

Ukuphumla kuyimfuneko.

Phumla nanini na xa uziva udiniwe. Lala kamnandi ebusuku. Ukuba kunokwenzeka, thatha ikhefu emini.

Ukuzilolonga kancinci

Buza ugqirha wakho kwaye wenze umthambo olula okulungeleyo (umz. ukuhamba, ukudada) ukunceda umzimba nengqondo yakho ukuba iphile. Nangona kunjalo, ukuphakamisa izinto ezisindayo kunye nokuzilolonga okunzima akukhuthazwa ngeli xesha.

Ezinye izinto ekufuneka uzilumkele

• Musa ukuphakamisa izinto ezinzima.
• Kuphephe ukudibana neekhemikhali eziyingozi, izibulali-zinambuzane kunye neepeyinti.
• Kuphephe ukuba sesichengeni semitha (umz., ukuba uthathwa i-X-ray, baxelele ukuba ukhulelwe).

Eyona nto ibalulekileyo kukumamela umzimba wakho. Ukuba uziva udiniwe, phumla. Ukuba uziva into engaqhelekanga, xelela ugqirha wakho.

Iimpendulo ezimbalwa kwimibuzo esengqondweni yakho

Kuqhelekile ukuba imibuzo ivele engqondweni yakho ngeli xesha. Makhe sijonge iimpendulo kweminye yayo.

Ngaba ukubona izinto eziyingozi?

Abanye oomama banokufumana ukopha kancinci kwilungu lobufazi kwiiveki zokuqala zokukhulelwa. Oku kubizwa ngokuba yi-"Spotting". Ixesha elininzi, kungenxa ye-"Implantation Bleeding", kwaye akukho nto ibalulekileyo ngayo. Nangona kunjalo, ukuba ukopha kwakho nangasiphi na isizathu, nokuba kuncinci okanye kuninzi, kungcono ukuxelela ugqirha wakho. Banokujonga emva koko ukuqinisekisa ukuba yonke into ilungile.

Ndiza kuziva nini ukuba umntwana uyashukuma?

Le yinto elindelwe ngomdla ngoomama abaninzi. Kodwa kuya kuthatha ixesha ngaphambi kokuba uve iintshukumo zomntwana. Ngokwesiqhelo, umama oqalayo uqalisa ukuziva ezi ntshukumo zincinci phakathi kweeveki ezili-18 nezingama-25. Kumntwana wesibini okanye wesithathu, kunokwenzeka ukuba uzive kwangethuba, kwangethuba kwiiveki ezili-16.

Ingaba yingxaki ukuba andiziva ndingonwabanga yile nto uyithethileyo?

Akunjalo konke konke! Abanye oomama banokudlula kweli xesha ngaphandle kokukhathala kusasa, ukudinwa, okanye nantoni na enye. Yinto eqhelekileyo leyo. Ukukhulelwa ngakunye kwahlukile. Ngoko ungakhathazeki ngokuthelekisa amava akho nabanye.

Sifanele sibaxelele nini abanye ezi ndaba zilungileyo?

Esi sisigqibo esifanelekileyo kuwe nakumyeni wakho. Abanye abantu baxelela usapho lwabo nabahlobo babo kwangoko nje bakufumanisa ukuba bakhulelwe. Abanye balinda de kube yi-trimester yokuqala, emalunga neeveki ezili-12, ukuze baxelele abahlobo babo. Oku kungenxa yokuba umngcipheko wokuphuphuma kwesisu uthathwa njengophezulu kancinci kwi-trimester yokuqala. Yabelana ngezi ndaba zilungileyo ngexesha elikulungeleyo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule: olu hambo lolwakho, yonwaba!

Le yeyona nto ibalulekileyo ekufuneka ndikuxelele yona.

• Ukukhulelwa ngakunye kuhlukile. Amava akho ahlukile kuwe.
• Zikhathalele kakuhle. Yitya kakuhle, sela kakuhle, kwaye uphumle kakuhle. Ukuba wonwabile kwaye usempilweni, umntwana wakho uza kuphila kakuhle.
• Bona ugqirha ngexesha elibekiweyo. Ngale ndlela, unokufumana iingcebiso kunye novavanyo olufunayo.
• Cinga ngendlela eyakhayo. Eli lelona xesha lihle ebomini bakho. Yonwabela inyathelo ngalinye lohambo lwakho.
• Yabelana ngale nto neqabane lakho. Olu luhambo olufanele nina nobabini.

Kwenzeka ummangaliso omkhulu emzimbeni wakho. Sikunqwenelela amandla nolonwabo olufunayo njengoko ulungiselela ukwamkela obu bomi buncinci! Ukuba unemibuzo okanye iinkxalabo, ungabi nazintloni kwaye ubuze ugqirha okanye umntu omthembayo. Awuwedwa!

Ukukhulelwa , iiveki ezi-6 zokukhulelwa, uphuhliso losana olungekazalwa, impilo yokukhulelwa, iingcebiso koomama, isicaphucaphu sasekuseni, i-folic acid