Ngaba nawe usoloko uthimla? Ngaba uneempawu ezifana nempumlo evalekileyo, amehlo anamanzi, impumlo ephumayo, okanye impumlo ephumayo? Ngaba uvakalelwa kukuba oku kuqhelekile ngamaxesha athile onyaka? Emva koko usenokuba ne-allergy kwi-pollen, eyaziwa ngokuba yi-'Hay Fever'. Ngokwezonyango sibiza le seasonal allergy rhinitis . Esi sisifo esixhaphakileyo. Ngoko ke masithethe ngaso namhlanje size sifumane iimpendulo kweminye yemibuzo onokuba unayo.
Loluphi uhlobo lwepollen olubangela uninzi lwe-allergies?
Enyanisweni, akukho hlobo luthile lwepollen olunokubangela i-allergy. Unokuba ne-allergy kwipollen evela kwimithi, ingca, ukhula, nayo nayiphi na enye into. Oku kuyahluka kumntu nomntu . Kukwaxhomekeke ekubeni uhlala phi kwaye ixesha lokukhula lide kangakanani kuloo ndawo.
Khawucinge nje, ukuba imithi kwindawo ethile idubula ixesha elide, oko kuthetha ukuba kukho impova emoyeni kulo lonke elo xesha. Emva koko, ixesha apho umntu onesifo se-allergy kuloo ndawo efumana iimpawu liyakhula. Ngenxa yemozulu yelizwe elifana neSri Lanka, ekubeni ezinye izityalo zidubula unyaka wonke, abanye abantu banokuba nale pollen allergy phantse unyaka wonke.
Kwiindawo ezininzi zehlabathi, imithi ivelisa impova entwasahlobo kwaye ingca ekwindla. Nangona kunjalo, ezi patheni zinokwahluka ngokuxhomekeke kwimozulu kwilizwe lakho. Ngoko ke eyona nto ibalulekileyo kukuqonda ukuba zeziphi iintlobo zempova onayo i-allergy kuzo. Usenokuba ne-allergy kwiingca kuphela, okanye usenokuba ne-allergy kwiintlobo ezithile zeentyatyambo.
Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo kukubona ugqirha wakho uze wenze uvavanyo lwe-allergy ukuba kuyimfuneko.
Yintoni onokuyenza ukuze uzikhusele kule pollen?
Le yeyona nxalenye ibalulekileyo. Zininzi izinto ezilula onokuzenza ukulawula le aleji. Nje ukuba uzenze umkhwa, uya kuziva ukhululekile kakhulu.
Amacebiso athile aluncedo
- Nxiba imaski: Ukuba une-allergy yengca, kungcono ukunxiba imaski xa ucheba ingca, usebenza egadini, okanye usiya kwiindawo ezinothuli . Oku kuya kunceda ukuthintela i-pollen ukuba ingangeni kwinkqubo yakho yokuphefumla.
- Gcina iifestile zivaliwe: Ngamaxesha apho i-pollen iphezulu khona, ingakumbi ngeentsuku ezinomoya, licebo elihle ukugcina iifestile ezisekhaya lakho kunye nemoto zivaliwe. Ukuba une-AC, ukuyisebenzisa kunokunceda ukunciphisa umoya ophuma ngaphandle.
- Coca emva kokuphuma:Emva kokuchitha usuku ngaphandle kwaye ujongene ne-pollen eninzi, tshintsha impahla yakho kwaye uhlambe kakuhle xa ufika ekhaya. Oku kungenxa yokuba i-pollen isenokuba kwiimpahla zakho, iinwele, kunye nolusu. Esi senzo silula sinokunceda ukuthintela i-pollen ukuba ingaqokeleli kwii-pillowcases zakho nakwiibhedi xa ulala ebusuku.
- Lumka ngexesha lemini: Ezinye izifundo zifumanise ukuba i-grass pollen iphezulu emoyeni emva kwemini nangokuhlwa. Ngoko ke ukuba ungayiphepha imisebenzi yangaphandle efana nokuzilolonga nokudlala ngala maxesha, kunokuba luncedo kakhulu. Ekuseni isenokuba lelona xesha lilungileyo lokwenza ezi zinto.
Makhe sijonge la manqaku kwitheyibhile efana nale ukuze kube lula ukuwaqonda.
| Amanyathelo okhuseleko | Inzuzo yayo |
|---|---|
| Ukunxiba imaski | Ithintela ukuphefumla impova xa usebenza egadini okanye kwiindawo ezinothuli. |
| Ukugcina iifestile zivaliwe ekhaya nasemotweni | Inciphisa inani le-pollen emoyeni wangaphandle ongena endlwini nasemotweni. |
| Ukuhlamba emva kokuphuma | Isusa impova emzimbeni nasezinweleni, ithintela ukuba ingasasazeki endlwini yonke. |
| Ukuphepha amaxesha aphezulu empova | Inciphisa ukuvezwa kwi-pollen kwaye inciphisa ukuvela kweempawu ze-allergy. |
Ngaba ukufudukela kwenye indawo sisisombululo esilungileyo sokuthintela impova?
Lo ngumbuzo obuzwa ngabantu abaninzi. Abanye abantu bacinga ukuba, "Ndinengxaki xa ndihlala kulo mmandla kuphela, kwaye ukuba ndifudukela kwenye indawo, kuya kulunga." Kodwa eneneni yintsomi enkulu leyo.
Khawuthelekelele ukuba une-allergy kwi-pollen yemithi ye-beech kwindawo okuyo. Ukuze ubaleke kuyo, ufudukela kwindawo enentaba apho kungekho mithi ye-beech nezinye iintlobo zezityalo. Ekuqaleni, ungaziva ungcono. Kodwa emva kwexesha elithile, mhlawumbi iinyanga ezimbalwa okanye iminyaka embalwa, umzimba wakho uqala ukuba novelwano kwi-pollen yezityalo ezifana nemithi yephayini kwindawo entsha. Emva koko, uvelisa i-allergy entsha.
Ngoko ke, njengogqirha, andinakucebisa ukuba ufuduke ngenxa ye-allergies yakho, kuba sisigqibo esinzima esiya kwenza umahluko omkhulu ebomini bakho.
Into ebalulekileyo kukuba ngoku kukho unyango olusebenzayo nolukhuselekileyo lwale meko. Ezi mpawu zinokulawulwa kakuhle ngezinto ezifana ne-antihistamines, i-nasal sprays, kunye namanye amayeza. Ngoko ke akukho mfuneko yokucinga ngokuthatha inyathelo elikhulu kangaka, elitshintsha ubomi. Okufuneka ukwenze kukuthetha nogqirha wakho , uthathe isigqibo sokuba loluphi unyango olulungele imeko yakho, kwaye uqalise.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ne-pollen yimeko eqhelekileyo ebangela iimpawu ezifana nokuthimla, impumlo egobhozayo , kunye namehlo arhawuzelelwayo.
- Oku kunokubangelwa yimpova evela kuyo nayiphi na imithi, ingca, okanye ukhula. Kunokwahluka ngokuxhomekeke kwindawo ohlala kuyo.
- Amanyathelo alula anjengokunxiba imaski, ukugcina iifestile zivaliwe, kunye nokuhlamba emva kokuphuma phandle kunokunceda ukulawula iimpawu.
- Ukufudukela kwenye indawo ukuze ubalekele ii-allergies akusisisombululo esiphumelelayo. Ekuhambeni kwexesha, usenokuba nee-allergies kwiintlobo ezintsha ze-pollen.
- Kukho unyango olusebenzayo nolukhuselekileyo koku. Ngoko ke, qhagamshelana nogqirha wakho kwaye uxoxe ngeyona ndlela ilungileyo yonyango kuwe uze wenze isigqibo.
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