Ngosuku oluhle, uziva ngathi uya kuphumla uyokwenza igadi, okanye uhambe intaba nabahlobo. Kodwa ke ukhumbula ukuthimla, amehlo abomvu, arhawuzelelayo, ulusu olurhawuzelelayo , kunye nobunzima bokuphefumla... Le yinto eqhelekileyo kumntu one -allergy . Ngaba ke ukuba ne-allergy kuthetha ukuba kufuneka uphoswe ngala maxesha olonwabo ubomi bakho bonke? Akunjalo konke konke. Ngokucwangcisa kakuhle kunye nokuqwalasela izinto ezincinci, usenokonwabela ubomi ngaphandle ngokupheleleyo nangona une-allergy. Makhe sibone ukuba isebenza njani.
Cinga ngaphambi kokuba uphume: Ukubaluleka kokucwangcisa
Njengokuba uceba ngaphambi kokuba uye edabini, kubalulekile ukuba umntu one-allergies acwangcise kancinci ngaphambi kokuba aye phandle. Ukucinga ngezi zinto kunokukusindisa kwiingxaki ezininzi.
Masisebenze ngokwemozulu nexesha.
Izinto ezibangela ii-allergen ezifana ne-pollen kunye ne -mold zixhaphake kakhulu emoyeni ngamaxesha athile emini naphantsi kweemeko ezithile zemozulu.
Ngamafutshane, ipollen ixhaphake kakhulu emoyeni ngeentsuku ezishushu, ezomileyo nezinomoya. Kububulumko ukunciphisa imisebenzi yangaphandle ngeentsuku ezinjalo.
- Ekuseni: Ngokuqhelekileyo, ukusuka ngentsimbi yesi-5 kusasa ukuya kweye-10 kusasa, ipollen kunye nomngundo ziphezulu kakhulu. Ukuba unesiqhelo sokuhambahamba okanye ukubaleka kusasa, kungangcono ukuba ungayitshintshela emva kwemini.
- Ixesha elifanelekileyo: Iintsuku ezipholileyo nezinamafu zintle kakhulu kubantu abane-allergy. Imvula isusa yonke i-pollen kunye nothuli emoyeni. Ngoko ke khetha usuku olufana nolu lokuzilolonga okanye ukuhambahamba ngaphandle. Kulungile ukumanziswa yimvula encinci, akunjalo?
- Iindudumo: Lumka xa lina kakhulu kwaye ngequbuliso. Imimoya enamandla ingaqhekeza i-pollen kwaye ibumbe amasuntswana emithini nasemhlabathini abe ziingceba ezincinci ize iwathumele emoyeni. Oku kunokwenza izinto zibe mbi ngakumbi kubantu abaneengxaki ezifana ne -asthma .
| Iimeko ezifanelekileyo zokuphuma ngaphandle | Iimeko ekufuneka uzilumkele |
|---|---|
| Iintsuku ezimnandi nezinamafu | Iintsuku ezishushu, ezomileyo nezinomoya |
| Emva kwemvula | Ukususela ngentsimbi yesi-5 ukuya kweye-10 kusasa |
| Ngokuhlwa | Iintsuku ezinomoya ongcolileyo ophezulu |
Singazikhusela njani ngaphandle?
Kulungile, ngoku ekubeni sikhethe usuku oluhle nexesha elimnandi, masibone ukuba singenza ntoni xa singaphandle.
Masisebenzise izixhobo zokhuseleko.
- Imaski: Ukuba ucheba ingca, usebenza ebaleni elinothuli, okanye urhola amagqabi, kungcono ukunxiba imaski eqhelekileyo . Oku kuya kunciphisa kakhulu uthuli, impova, kunye nokungunda okungena empumlweni nasemaphaphu akho.
- Iiglasi zelanga: Iiglasi zelanga aziyonto nje yefashoni, zinceda ekukhuseleni amehlo akho kwi-pollen nakwimitha ye-UV eyingozi.
- Ngeentsuku ezibandayo: Umoya obandayo nowomileyo unokubangela ubunzima bokuphefumla kwabanye abantu. Ukuba uzilolonga ngaphandle ngaloo mini, gquma umlomo nempumlo yakho ngesikhafu esincinci .
Lumka kwizinambuzane nezityalo ezinetyhefu.
- Ukuba une-aleji kwizinambuzane ezilumayo : Ukuba une-aleji kakhulu kwizinambuzane ezilumayo ezifana neenyosi kunye neenyosi, musa ukusebenzisa iziqholo, i-deodorant enevumba elimnandi, okanye iishampu ezinevumba elimnandi xa uphuma ngaphandle. Ezi vumba zinokutsala izinambuzane. Ukuba uza kuhambahamba ehlathini, kubalulekile ukuba uphathe i -EpiPen (ukuba uyalelwe ngugqirha wakho) . Buza ugqirha wakho ukuba uyisebenzise njani kanye kanye.
- Izityalo ezinetyhefu: Ezinye izityalo zinokubangela ukurhawuzelela okukhulu kunye namaqhuqhuva eluswini xa zichukunyiswa. Nangona kungekho zityalo zifana nePoison Ivy kwilizwe lethu, kunokubakho ezinye izityalo eziyingozi eluswini. Ngoko ke, musa ukuchukumisa imithi namagqabi angaziwayo xa uhamba ehlathini. Ingakumbi ukuba izilwanyana zakho zasekhaya (izinja, iikati) zisondela kwizihlahla ezinjalo, iikhemikhali ezifana neeoyile kwezo zityalo zinokungena eboyeni bazo zize zibuyele ekhaya. Ngoko ke, emva kokuhamba kwindawo yehlathi, hlamba kwaye ucoce isilwanyana sakho sasekhaya kakuhle ngaphambi kokuba usingenise endlwini.
Izinto onokuzenza emva kokubuyela ekhaya
Uza kuziva ukhululekile kakhulu emva kokuba ubuyile ngaphandle ngokulandela le mikhwa.
1. Hlamba kakuhle: Tshintsha impahla yakho uze uhlambe kakuhle kwangoko xa ufika ekhaya uvela ngaphandle. Oku kuya kuhlamba yonke impova eqokelelene emzimbeni wakho nasezinweleni.
2. Coca impumlo yakho: Sebenzisa i-saline nasal spray, efumaneka kwiikhemesti, ukuhlamba ingaphakathi lempumlo yakho. Oku kuya kunceda ukususa nayiphi na i-mucus kwaye kwenze ukuphefumla kube lula. Ungacela ugqirha wakho ukuba akunike ulwazi oluthe kratya malunga noku.
3. Hlamba impahla: Hlamba impahla oyinxibileyo ngaphandle kwangoko emva kokuba uyikhululile. Ungazishiyi zilele apha endlwini.
Iimpawu kunye nezisombululo zexesha elide
Nangona kunjalo, iimpawu zokunganyamezelani zisenokubakho. Nangona kunjalo, kukho izisombululo zokuthintela le ngxaki yonke imihla.
- Kwisikhumba esirhawuzelelwayo: Ukuba unerhawuzelelo okanye irhawuzelelo eluswini lwakho, njengokuthinta isityalo esinobuthi, faka ilaphu elimanzi kuloo ndawo. Ukusebenzisa i-calamine lotion nako kunokubonelela ngoncedo. Ukuba ukurhawuzelelwa kukhulu, ungathatha ipilisi ye-antihistamine ngokwengcebiso kagqirha wakho. Nangona kunjalo, ngaphambi kokusebenzisa naliphi na iyeza, soloko ubonana nogqirha.
- Funa ingcebiso kagqirha: Ukuba ufumana ukuphefumla nokutsiba nokuba sele uhamba kancinci okanye ukhwele ibhayisekile, musa ukuyityeshela loo nto. Luphawu lokuba udinga uncedo lokulawula i-allergies yakho.
Musa ukuvumela ii-allergies zilawule ubomi bakho. Bonana nogqirha we-allergies namhlanje. Unyango olufanelekileyo lunokwenza umahluko omkhulu ebomini bakho.
Ugqirha wakho angakuxelela ukuba uqale ukuthatha amayeza okulwa nee-allergy kwiiveki ezimbalwa ngaphambi kokuba ixesha lakho lokulwa nee-allergy liqale. Oku kuya kulungiselela umzimba wakho iimpawu zokulwa nee-allergy ngaphambi kokuba ziqale.
Umyalezo Wokuya Ekhaya
- Isicwangciso: Cinga ngemozulu, inani le-pollen, kunye nexesha losuku ngaphambi kokuba uphume ngaphandle. Iintsuku ezipholileyo nezinemvula zingcono kuneentsuku ezishushu, ezomileyo nezinomoya.
- Zikhusele: Nxiba imaski xa usebenza kwiindawo ezinothuli. Nxiba iiglasi zelanga ukuze ukhusele amehlo akho kwi-pollen.
- Hlala ucocekile: Tshintsha impahla uze uhlambe kakuhle emva kokuba uphumile. Hlamba nezilwanyana zakho zasekhaya.
- Funa ingcebiso kagqirha: Musa ukuzityeshela iimpawu zokunganyamezelani komzimba. Soloko uqhagamshelana nogqirha wakho ukuze ufumane unyango olufanelekileyo kunye neengcebiso, endaweni yokuthatha naliphi na iyeza olithandayo.
- Yonwabela ubomi: Ngolawulo olufanelekileyo nonyango, i-allergies akufuneki ibe ngumqobo ekonwabeleni ngaphandle.
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