Ukuba nomntwana lixesha elimnandi ebomini. Nangona kunjalo, umzimba wakho unokufumana amava amatsha ahlukeneyo, ngamanye amaxesha kunye nokungonwabi okuncinci kunye neentlungu. Ezinye zezi ziqhelekile kakhulu. Kodwa ngamanye amaxesha, oku kungakhululeki kunokuba luphawu lwento enzulu ngakumbi. Ngoko ke, kubaluleke kakhulu kuwe nomntwana wakho ukuba nazi kakuhle ukuba yintoni eqhelekileyo kunye nokuba yintoni enzulu. Masithethe ngale nto ngokulula nangokuzolileyo.
Ngawaphi amaxesha apho kufuneka ubone ugqirha ngoko nangoko?
Kuqhelekile ukuba nexhala ngezinto ezincinci ngexesha lokukhulelwa. Nangona kunjalo, kukho iimpawu ezithile ekufuneka uthethe nogqirha wakho ngazo ngaphandle kokulibazisa. Qiniseka ukuba uyazikhumbula ezi zinto.
| Isilumkiso | Oku kuthetha ukuthini kwaye yintoni omawuyenze |
|---|---|
| Ukucaphuka okukhulu nokuhlanza: Ukuba uphelelwe ngamanzi emzimbeni kwaye intliziyo yakho ibetha ngamandla, awukwazi ukugcina ukutya kuphantsi. | Le isenokuba yimeko enzima ebizwa ngokuba yiHyperemesis Gravidarum . Xelela ugqirha wakho ngoko nangoko. |
| Ukopha kwegazi kwilungu lobufazi: Nokuba ligazi elincinci. | Ukuphuphuma kwesisu okanye i-placenta previa kungaba luphawu lwengxaki enkulu. Bona ugqirha wakho ngoko nangoko. |
| Ukutyeba ngequbuliso, intloko ebuhlungu kakhulu, ukubona izinto zingacacanga. | Olu luphawu lwe- preeclampsia (uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa). Luyingozi kuwe nakumntwana wakho. Lufuna unyango olukhawulezileyo. |
| Umkhuhlane ongaphezulu kwe-100°F, ukugodola, iintlungu zomqolo, igazi emchameni. | Isenokuba lusulelo lwezintso okanye olunye usulelo olunzima. Xelela ugqirha wakho ngoko nangoko. |
| Ukuncipha kwentshukumo yomntwana: Ukuba awuziva ntshukumo ixesha elingaphezulu kweeyure ezimbini emva kokuba umntwana wakho eqale ukushukuma. | Kufuneka ubone ukuba kukho ingxaki na ngomntwana. Fowunela ugqirha ukuze ufumane ingcebiso. |
| Ukukhupha amanzi kwilungu lobufazi okwahlukileyo kokukhupha okuqhelekileyo. | Ulwelo lwe-amniotic lusenokuba luphuma (amanzi ayaphuka). Yazisa isibhedlele okanye ugqirha ngoko nangoko. |
Iingxaki eziqhelekileyo zokukhulelwa kunye namayeza okulungisa
Kulungile, ngoku ekubeni sithethe ngeempawu ezixhalabisayo, makhe sijonge ezinye zezinto ezingaqhelekanga ezifunyanwa ngoomama abaninzi kunye namayeza alula asekhaya abanokuzama ukuwasebenzisa.
Utshintsho lwebele kunye nentlungu
Ngexesha lokukhulelwa, amabele akho aya kuba makhulu, azive exinene kancinci, aze azive ebuhlungu. Oku kungenxa yokuba amabele akho ayakhula. Ngamanye amaxesha, usenokubona nemithambo eluhlaza okwesibhakabhaka. Kwiinyanga ezidlulileyo, usenokubona ulwelo olutyebileyo, olumthubi olubizwa ngokuba yi-colostrum , ubisi lokuqala. Konke oku kungenxa yokuba umzimba wakho ulungiselela ukwenza ubisi lomntwana wakho.
- Amayeza:
- Nxiba ibra exhaswa kakuhle kwaye yenziwe ngelaphu lendalo elifana nekotoni.
- Njengoko amabele akho ekhula, thenga ibra entsha enobukhulu obufanelekileyo.
- Ukunxiba ibra xa ulele ebusuku kunokunceda.
- Ukuba ulwelo olufana nobisi luyavuza, faka iqhekeza lekotoni okanye ii-nursing pads ngaphakathi kwebra.
Ukudinwa
Ngaba nawe uvakalelwa kukuba, "Hayi, andinawo amandla okwenza nantoni na"? Yinto eqhelekileyo leyo. Kuba umzimba wakho usebenzisa amandla angaphezulu ukuxhasa umntwana okhula esibelekweni sakho. Ngamanye amaxesha, oku kudinwa kunokubangelwa kukunqongophala kwesinyithi (i-anemia).
- Amayeza:
- Phumla kangangoko unako. Lala kwangethuba ebusuku. Lala kancinci emini.
- Ukuzilolonga kancinci ngemini, umzekelo ukuhamba, kuya kunceda ukonyusa amandla akho.
- Cela ugqirha wakho ukuba akuvavanye ukuba awunayo na i-anemia.
Isicaphucaphu nokuhlanza (Ukugula kwasekuseni)
Isicaphucaphu sixhaphake kakhulu ngenxa yotshintsho lweehomoni ngexesha lokukhulelwa. Nangona sidla ngokuba sibi kakhulu kusasa (yiyo loo nto igama elithi "Morning Sickness"), sinokubakho nangaliphi na ixesha losuku. Sidla ngokuphela emva kweenyanga ezi-3-4.
- Amayeza:
- Ngaphambi kokuba uvuke ebhedini kusasa, yitya into eyomileyo - i-cracker, i-toast, njl.
- Endaweni yokutya izidlo ezinkulu ezi-3 ngexesha elinye, yitya izidlo ezincinci rhoqo emva kweeyure ezi-2-3.
- Ukusela iti yejinja kunokunciphisa isicaphucaphu.
- Musa ukutya okunamafutha, okuneziqholo, nokuqhotsiweyo.
- Ukuba ukuhlanza kukhulu kwaye awukwazi ukugcina ukutya okanye isiselo siphantsi, xelela ugqirha wakho ngoko nangoko .
Iintlungu zomqolo
Njengoko umntwana wakho ekhula, indlela umzimba wakho ohamba ngayo iyatshintsha, nto leyo ebangela uxinzelelo olukhulu emqolo wakho. Yiyo loo nto iintlungu zomqolo zixhaphakile koomama abaninzi.
- Amayeza:
- Musa ukunxiba izihlangu eziphakamileyo. Nxiba izihlangu ezikhululekileyo ezinesoli encinci.
- Xa uchola into phantsi, goba amadolo endaweni yokugoba umqolo wakho.
- Xa uhleli, hlala esitulweni esinomqolo oqinileyo. Okanye, sebenzisa umqamelo omncinci emqolo wakho.
- Xa ulele, jika ngecala lakho lasekhohlo uze ulale ubeke umqamelo phakathi kwemilenze yakho.
Ukudinga rhoqo ukuchama
Njengoko isibeleko sikhula, sibeka uxinzelelo kwisinyi. Oku kunokubangela ukuba ufune ukuchama rhoqo. Kunokuba yinto ecaphukisayo, ingakumbi ukuvuka amaxesha amaninzi ebusuku.
Kubalulekile: Ukuba utsha okanye unentlungu xa uchama, oko kungaba luphawu losulelo lomchamo. Ukuba kunjalo, qiniseka ukuba uxelele ugqirha wakho.
- Amayeza:
- Sela amanzi amaninzi emini, kodwa nciphisa amanzi owaselayo ebusuku xa usondela kwixesha lokulala.
- Ziphephe iziselo ezifana nekofu, iti, kunye ne-cola.
Iingxaki ezixhaphakileyo kunye nezisombululo ezilula
Ukongeza kwizinto ezikhankanyiweyo apha ngasentla, kukho nezinye iingxaki ezincinci ezinokuvela. Siza kuzijonga kungekudala.
- Ukuqhinwa: Yitya ukutya okunefayibha eninzi (iziqhamo, imifuno, iinkozo ezipheleleyo). Sela amanzi amaninzi. Zilolonge yonke imihla, njengokuhamba.
- IiHemorrhoids: Eyona nto ingcono onokuyenza kukuphepha ukuqhinwa. Musa ukuhlala kwindawo efanayo ixesha elide.
- Ukudumba kwemilenze: Kuphephe ukuma ixesha elide. Gcina imilenze yakho iphakanyisiwe kancinci xa uhleli. Nciphisa ukutya okunetyuwa eninzi. Nangona kunjalo, ukuba izandla zakho nobuso bakho buyadumba ngequbuliso, xelela ugqirha wakho ngoko nangoko.
- Ukuqaqamba Kwemilenze: Yitya ukutya okutyebileyo kwi-calcium (ubisi, itshizi). Yolula imilenze yakho phambi kokuba ulale.
- Isitshiso sentliziyo:Musa ukutya okuninzi ngaxeshanye, yitya kancinci. Musa ukulala phantsi emva kokutya.
- Iimpawu zokuSolula: Ezi zibangelwa kukolula kolusu. Sebenzisa iloshini elungileyo ukugcina ulusu lufumile. Nangona ezi zingenakuthintelwa ngokupheleleyo, ziya kunyamalala ngokuhamba kwexesha emva kokuba umntwana ezelwe.
Khumbula, ukukhulelwa ngakunye kwahlukile. Usenokungabi nantlungu ifanayo neyomhlobo wakho. Usenokungabi nantlungu ifanayo neyakhe. Ngoko ke, mamela umzimba wakho. Ukuba unamathandabuzo amancinci ngento ethile, ungoyiki ukubuza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukungakhululeki okuninzi emzimbeni ngexesha lokukhulelwa kuyinto eqhelekileyo. Nangona kunjalo, lumka iimpawu eziyingozi (ukuhlanza kakhulu, ukopha, iintloko ezibuhlungu kakhulu).
- Ukuba unesikrokro esincinci malunga notshintsho emzimbeni wakho, musa ukucinga kabini malunga nokuthetha nogqirha wakho.
- Phumla ngokwaneleyo , yitya ukutya okunesondlo, kwaye usele amanzi amaninzi.
- Ukuzilolonga, ingakumbi ukuhamba , kunika isiqabu esikhulu kwiingxaki ezininzi.
- Awuwedwa kolu hambo. Usapho lwakho, abahlobo, ingakumbi ugqirha wakho bakhona ukukunceda.
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