Masifunde ngokuma kwakho. Masiziqonde kakuhle ezi zinto!

Unjani? Namhlanje siza kuthetha ngesihloko esibalulekileyo kubantu abaninzi, kwaye ngamanye amaxesha sihlazisa kancinci ukuthetha ngaso, kodwa ngokuqinisekileyo kufanelekile ukusiqaphela. Oko kukuvuselela ngokwesondo kwamadoda, okanye oko sikubiza ngokuba yi-"Erection" ngesiNgesi. Ukuthetha ngale nto ngokukhululekileyo kubaluleke kakhulu, kuba kunxulumene nempilo yakho kunye nolonwabo lwakho.

Yintoni kanye kanye into yokuma?

Ngamafutshane, ukuminxa kuxa igazi elininzi lingena kwilungu lakho lobudoda, nto leyo ebangela ukuba liqine kwaye likhule. Xa ilungu lobudoda lizele ligazi, liyaphakama lize lidlulele kude nomzimba wakho. Uninzi lwexesha, ukuminxa kwenzeka xa uvukile ngokwesondo okanye uneengcinga zesondo. Nangona kunjalo, ngamanye amaxesha ukuminxa kunokwenzeka ngaphandle kwesizathu konke konke. Oku kuqhelekile. Njengokuba oku kuminxa kunyamalala emva kokuphuma kwesisu, kunokuphela nokuba awukhuphanga.

Ulwakhiwo lwelungu lobudoda lunceda njani koku?

Ukuze uqonde ngokupheleleyo indlela eyenzeka ngayo le nkqubo yokuvuselelwa, kuyanceda ukuba nokuqonda okuncinci ngendlela eyenziwa ngayo ipenis. Cinga ngayo, ipenis yinkqubo entsonkothileyo kakhulu.

• Ngokusisiseko, kukho amagumbi amabini ahamba ngobude kwilungu lobudoda. La abizwa ngokuba yi-"corpora cavernosa". Ngaphakathi kula kukho inethiwekhi yemithambo yegazi efana nesiponji. Kanye njengokuba izithuba ezikwisiponji zizaliswa ngamanzi, ezi zithuba zinokuzaliswa ligazi.
• Okulandelayo, umbhobho othwala umchamo kunye nesidoda (ulwelo oluqulethe isidoda) uphuma emzimbeni, i-"urethra", ifumaneka phantsi kwezi gumbi zimbini ze-"corpora cavernosa".
• Ipenisi ikwanazo nezicwili ezikhethekileyo (izicwili ze-erectile) ezinceda ekuqineni, imithambo emibini emikhulu kunye nemithambo emininzi, kunye nemithambo-luvo emininzi.
• Eyona ndawo inde kakhulu yepenis ibizwa ngokuba yi-"shaft"
• Inxalenye ebuthathaka ekwincam yepenis siyibiza ngokuba yi-'glans'.
• Lo mngxuma (inyama) encamini yelungu lobudoda kulapho umchamo kunye nembewu yokuzala ziphuma khona.

Ngoku mhlawumbi unombono othile ngento engaphakathi kwilungu lobudoda, akunjalo?

Kwenzeka njani kanye kanye oku kuvuselelwa?

Kulungile, ngoku masibone ukuba oku kuthiwa kukuvuselelwa kwenzeka njani. Le yinkqubo emangalisayo kakhulu.

Konke kuqala engqondweni yakho. Xa ufumana isikhuthazo seemvakalelo (njengokuchukumisa) okanye ucinge ngesondo, ingqondo yakho ithumela imiyalezo kwilungu lobudoda bakho ngemithambo-luvo.

Ngamafutshane, le miyalezo ixelela izihlunu ezikwinxalenye yepenispongi ekhankanyiweyo apha ngasentla ebizwa ngokuba yi-"corpora cavernosa" ukuba ziphumle. Kulapho imithambo yegazi ivuleka khona, ivumela igazi ukuba lingene lize lizalise indawo. Xa igazi lizele, libanjwa ngaphakathi yinkqubo yeevalvu ezikhethekileyo phantsi koxinzelelo oluphezulu, oluthintela ukuba lingaphumi lula. Kulapho ipenis iphakama, oko kukuthi, iba lukhuni kwaye imile.

Kukwakho nenwebu eqinileyo ejikeleze i-corpora cavernosa, ebizwa ngokuba yi-tunica albuginea. Oku kunceda ukugcina igazi ngaphakathi kwipenisi liqinile kwaye liqinile, nto leyo ethintela ukuba lingaphumi.

Iphela njani i-erection? Xa izihlunu kwi-penis ziphinda zincipha, igazi liyayeka ukungena. Emva koko uxinzelelo luyehla, ivalvu iyavuleka, kwaye igazi liyaphuma kwakhona. Emva koko i-penis ibuyela kwimeko yayo eqhelekileyo, 'ebuthathaka'. Uyaqonda?

Singathetha nangobungakanani obuqhelekileyo bepenis eme nkqo?

Le yingxaki abantu abaninzi abanayo, kwaye abanye bayayixhalabela ngokungeyomfuneko. Kuthiwa ipenisi eme nkqo idla ngokuba malunga ne-5.1 intshi (malunga ne-13 centimeters).

Kodwa nantsi into ekufuneka uyikhumbule ngokuqinisekileyo: akukho nxu lumano lukhulu phakathi kobukhulu bepeni xa ithambile kunye nobukhulu bayo xa imile. Ngamanye amaxesha ipeni ebonakala incinci xa ithambile inokuba nde kunesiqhelo xa imile. Ngoko ke ungakhathazeki ngobukhulu bodwa.

Ziziphi iintlobo zovuselelo lwesondo?

Abantu abaninzi bacinga ukuba uvuko lwesondo lwenzeka kuphela ngexesha lokwabelana ngesondo. Kodwa akunjalo. Kukho iintlobo ezintathu zovuko:

1. Ukuma kwe-Reflexogenic: Oku kwenzeka xa amalungu akho esini evuselelwa kukuchukunyiswa . Olu hlobo lokuma lwenzeka ngexesha lokuphulula amalungu esini okanye ngexesha lokudlala ngokwesondo, njengoko unokulindela.

2. Ukuqiniswa kwengqondo: Oku kwenzeka xa ucinga ngezinto zesondo, uneenkumbulo zesondo, okanye unemibono yesondo. Akukho kuqhagamshelana ngokomzimba okubandakanyekileyo, kodwa kukho iingcinga zengqondo.

3. Ukuma kwemilenze ebusuku: Ezi ziindawo zokuma kwemilenze ezenzeka ngelixa ulele. Zixhaphake kakhulu xa ulele kakhulu. Yiyo loo nto ngamanye amaxesha unokuziva umile xa uvuka kusasa.

Kutheni abanye abantu bengakwazi ukunqanda i-erection ngendlela eyiyo? (Ukungasebenzi kakuhle kwe-Erectile Dysfunction – ED)

Ngamanye amaxesha, kukho amaxesha apho ungakwazi ukufumana okanye ukugcina ukuma okuqinileyo ngokwaneleyo ukuze ube nesondo. Le yinto esiyibiza ngokuba yi-'( Erectile Dysfunction )'. Le yimeko eqhelekileyo kakhulu, echaphazela ubuncinane i-10% yamadoda. Ngoko ke le ayisiyongxaki echaphazela wena kuphela.

Kukho izizathu ezininzi ezinokubangela i-ED:

• Isifo semithambo yegazi: Imithambo yegazi ehambisa igazi kwilungu lobudoda inokuncitshiswa okanye ivaleke. Oku kunokubangelwa luxinzelelo lwegazi oluphezulu , i-cholesterol ephezulu, isifo seswekile , okanyeI-atherosclerosis (ukuqina kweendonga zemithambo yegazi) okubangelwa zizinto ezifana nokutshaya .
• Izifo ze-neurological: Istroke , isifo seswekile, okanye ezinye izifo ze-neurological zingonakalisa imithambo-luvo ethwala imiyalezo kwilungu lobudoda.
• Imeko yengqondo: Izinto ezinje ngoxinzelelo, ukudakumba , kunye nokuxhalaba ekusebenzeni zinokuba zizinto eziphambili.
• Ukonzakala: Ukonzakala kwilungu lobudoda okanye kwindawo engqongileyo nako kunokubangela i-ED.
• Amayeza athile: Amanye amayeza owasebenzisayo anokuchaphazela nokuzala kwakho. Ngoko ke, kubalulekile ukuthetha nogqirha wakho malunga namayeza owasebenzisayo.
• Utyando: Ezinye iintlobo zotyando ezenziwa kwi-prostate nakwi-bladder nazo zinokubangela ezi meko.

Ziziphi iindlela zonyango ezikhoyo zokukunceda uphile?

Iindaba ezimnandi zezokuba kukho unyango olufumanekayo namhlanje olunokunceda kwi-ED. Ugqirha wakho unokuvavanya imeko yakho aze akucebise unyango olulungele wena.

• Amayeza omlomo: Amaxesha amaninzi, amayeza omlomo ayazanywa kuqala. Umzekelo, ugqirha wakho angakunika amayeza anjenge -sildenafil (Viagra®), i-vardenafil (Levitra®), okanye i-tadalafil (Cialis®).
• Unyango lweTestosterone: Ngamanye amaxesha ukunqongophala kwe-hormone ye-testosterone kunokuba yimbangela yale ngxaki. Ukuba kunjalo, ugqirha wakho unokucebisa unyango lwe-testosterone.
• Ezinye iindlela zonyango ezingasebenzisi utyando: Ukuba amayeza odwa awasebenzi, kukho ezinye iindlela zonyango ezingasebenzisi utyando.
• `Isixhobo sokumisa i-vacuum` (ipompo yepenis): Oku kunceda ekutsaleni igazi kwipenis kwaye kudale ukumisa.
• Inaliti yepenis: Le yindlela yokufaka amayeza athile ngqo kwipenis.
• Iziqwenga ezincinci zamayeza ezifakwa kwilungu lobudoda (`Suppository`).
• Unyango olusekelwe kuphando: Ezinye iindlela zonyango ezintsha, ezifana ne-'Focused low-intensity shockwave therapy', zisaphandwa. Nangona kunjalo, ezinye iindlela zonyango, ezifana ne-'radial wave therapy', nazo zifunyenwe zingasebenzi kakuhle kwi-'(ED)'.

Kubalulekile: Ngaphambi kokuba uqale naluphi na olu nyango, kububulumko ukuthetha nogqirha wakho uze ukhethe indlela efanela imeko yakho neemfuno zakho.

Umntu angaphila ixesha elingakanani?

Ixesha elithathayo ukuze i-erection ihlale lihlala liyahluka kakhulu kumntu nomntu. Kunzima ukutsho ukuba lixesha "eliqhelekileyo" elingakanani. Lingaba yimizuzu embalwa, lingaba ziiyure ezimbalwa. Nangona kunjalo , ixesha eliqhelekileyo elithathayo ukuze i-erection ikhuphe i-ejaculate ngexesha lesondo limalunga nemizuzu esixhenxe.

Kukho izinto ezininzi ezinokuchaphazela ubude bexesha onalo amandla. Imizekelo ibandakanya ubudala, amayeza, uxinzelelo, kunye nokusela utywala.

Isilumkiso! Ukuba unamathe ahlala ixesha elingaphezulu kweeyure ezine, yingxamiseko yezonyango. Oku kubizwa ngokuba yi-"Priapism". Ukuba oku kuyenzeka, kufuneka uye kwigumbi likaxakeka lesibhedlele esikufutshane nawe ngoko nangoko. Oku kunokubangela umonakalo ongunaphakade kwilungu lobudoda.

Singenza ntoni ukuze sihlale sisempilweni?

Umzimba wakho wahlukile kwindlela onokukhula ngayo kwaye ugcine ukuma. Khumbula ukuba iingxaki zokuma zingavela nanjengoko ukhula okanye ukuba unezinye iingxaki zempilo. Ukuba uvakalelwa kukuba ukuma kwakho akwanelanga kubomi bokwabelana ngesondo obanelisayo, ungathetha nogqirha wakho kwaye wenze isicwangciso sonyango.

Kodwa, ngokubanzi, kukho izinto ezimbalwa ezinokukunceda uhlale usempilweni:

• Yitya ukutya okunempilo kwaye ugcine ubunzima bomzimba obufanelekileyo.
• Thatha amanyathelo okulawula okanye ukuthintela izifo ezingapheliyo ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. Kodwa khumbula, amanye amayeza ezi meko anokuchaphazela ukuzala kwakho ngamanye amaxesha. Ngoko ke thetha nogqirha wakho ngale nto.
• Zivocavoce rhoqo . Uninzi lweengcali zempilo zicebisa ukuba uzivocavoce ubuncinane imizuzu engama-20-30 ngosuku.
• Kuphephe ukusebenzisa iziyobisi, kuphephe ukutshaya, kwaye ukuba usela utywala, yenza oko ngokulinganisela.
• Zama ukunciphisa uxinzelelo lwakho .

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule

Ngoko ke, ndiyathemba ukuba ufumene ingcaciso ethile ngesihloko sovuselelo lwesondo esixoxe ngaso namhlanje. Yinkqubo entsonkothileyo kakhulu, ebandakanya ingqondo yakho, inkqubo yemithambo-luvo, kunye nenkqubo yokujikeleza kwegazi.

Ukuba ne-libido esempilweni kubalulekile kwimpilo yakho yesondo kunye nempilo yakho yengqondo. Ngamanye amaxesha, imeko ebizwa ngokuba yi-"Erectile Dysfunction (ED)" inokuba luphawu lokuqala lwengxaki enkulu yempilo, njengesifo sentliziyo.

Ngoko ke, ukuba unemibuzo, iinkxalabo, okanye amathandabuzo malunga nokuzala kwakho, ungathandabuzi ukuthetha nogqirha. Namhlanje, kukho unyango oluninzi oluhle olunokunceda kwezi meko. Ugqirha wakho uza kukuphulaphula aze akunike iingcebiso kunye nonyango olufunekayo.