Mhlawumbi ukhe weva nge-'scapula', akunjalo? Eli thambo linxantathu elisemqolo wakho, ngaphantsi kwegxalaba lakho, yiloo nto siyibiza ngokwezonyango ngokuba yi-'scapula'. Isenokubonakala ingabonakali ininzi kuwe, kodwa eli qhawe lincinci liyinxalenye ebalulekileyo yeentshukumo ezininzi ezingalweni zakho, egxalabeni, nasemqolo. Cinga ngendlela elibaluleke ngayo eli scapula xa ufikelela kwinto ethile eshelufini, uphosa ibhola yekriketi, okanye ude ukrwele umqolo wakho.
Yintoni le scapula?
Ngamafutshane, i-scapula lithambo elithe tyaba, elimile okwesixantathu kumqolo wakho ongasentla eliqhagamshela egxalabeni lakho. Ayilothambo nje kuphela. Uninzi lwezihlunu ezingalweni zethu nasemqolo zinamathela kule scapula, njenge-ankile.
Nangona eli lithambo elinye nje kuphela, igxalaba lineendawo ezininzi ezibaluleke kakhulu ekusebenzeni kwemizimba yethu. Makhe sijonge ukuba zeziphi.
| Ibhere legxalaba | Kalula nje... |
|---|---|
| I-Acromion | Eli lithambo elifana ne-spike phezulu egxalabeni lakho onokulibamba ngesandla sakho. Liqhagamshela kwi-collarbone yakho kwaye linceda ukugcina igxala lakho lizinzile. |
| Inkqubo yeCoracoid | Eli lithambo elimile okwehoko elidlula phezu kwegxalaba lize lihlangane ne-acromion ukunceda ukuzinzisa igxalaba. |
| Umngxuma weGlenoid | Oku kufana nomngxuma omncinci. Kulapho inxalenye efana nebhola yethambo lakho elingaphezulu lengalo (ihumerus) ingena khona. Oku kukuvumela ukuba ujikeleze ingalo yakho yonke indawo. |
Ukongeza kwezi ndawo, kukho nezinye iindawo ezibalulekileyo (imida, ii-engile, ii-fossa) apho izihlunu kunye nemisipha zinamathela khona egxalabeni.
Iphi kanye kanye intambo yamagxa? Isebenza njani?
I-blade yegxalaba ikwi-back back yakho, ngasemva kwegxalaba lakho. Iqhagamshelwe ikakhulu zii -joints ezimbini.
1. Ngethambo lengalo ephezulu: Umngxuma we-glenoid kwi-blade yehlombe uqhagamshela kwintloko efana nebhola ye-humerus. Oku kubizwa ngokuba yi-glenohumeral joint. Le yi -ball-and-socket joint . Njenge-hip joint yethu. Kungenxa yezi lungu apho sinomgama ophezulu wokuhamba, oko kuthetha ukuba sinokujika iingalo zethu ziye nakweyiphi na indlela.
2. Nge-collarbone: Inxalenye ye-blade yehlombe ebizwa ngokuba yi-"Acromion" iqhagamshela kwi-collarbone yethu `(clavicle).`` Eli joint libizwa ngokuba yi-`acromioclavicular joint`. Ekubeni eli ``lijoint elityibilikayo '', kuphela intshukumo encinci eyenzekayo apha.
Zithini imisebenzi ephambili yeblade yegxalaba?
I-blade yegxalaba ayilothambo nje kuphela. Ifana nombindi weqela lemisipha. Uninzi lwemisipha emikhulu eshukumisa ingalo, umqolo ongasentla, kunye negxalaba idibene nale blade yegxalaba. Makhe sijonge eminye yemisipha emikhulu kunye noko ikwenzayo.
| Izihlunu | Isenzo esenzeka kuso (Umsebenzi) |
|---|---|
| I-Levator scapulae | Esi sihlunu, esikumacala omabini entamo, siphakamisa amahlombe phezulu. Oko kukuthi, yiso esikunceda unyuse amahlombe akho ngokungathi uthi "Andazi." |
| Iirhomboids | Ezi zihlunu, eziqala emqolo wakho ziye emagxeni akho, zikunceda ukuhlanganisa amahlombe akho . Zikwakunceda uphakamise ingalo yakho phezulu nasezantsi. |
| I-Serratus yangaphambili | Esi sihlunu, esidlula iimbambo emacaleni esifubeni size sinamathele kwiincakuba zamagxa, sikuvumela ukuba ujikeleze amagxa akho . |
| I-Trapezius - ephezulu, ephakathi, esezantsi | Lo ngumsipha omkhulu, omile okwedayimani oqala entanyeni uye embindini womqolo. Inxalenye ephezulu yalo msipha inceda ekuphakamiseni amahlombe, inxalenye ephakathi inceda ekuhlanganiseni amagxa, kwaye inxalenye esezantsi inceda ekutyhaleni amahlombe ezantsi. |
Izifo kunye neengxaki ezinokubakho ezinxulumene ne-blade yegxalaba
Ukuba nje igxalaba kunye nezihlunu ezinxulumene nalo zisebenza kakuhle, asinangxaki. Kodwa ukuba ngesizathu esithile ukusebenza kwale nkqubo kuyaphazamiseka, sinobunzima bokusebenzisa igxalaba kunye nengalo yethu.
Sidla ngokubiza ezi ngxaki zokunyakaza kwamagxa njenge- scapular dyskinesis . Zininzi izizathu ezinokubangela le meko.
- Ubuthathaka, ukuqina, okanye ukungalingani kwemisipha elawula amagxa.
- Ukonakala kwemithambo-luvo edibana nezo zihlunu.
- Ukwenzakala kwamathambo egxalabeni okanye egxalabeni.
Imizekelo embalwa yale meko
- Isifo sokungashukumi kwamagxa: Oku kwenzeka xa umsipha we-rotator cuff egxalabeni uvuvukala kwaye ugudlana ne-acromion, nto leyo ebangela iintlungu eziqatha xa uphakamisa igxala.
- I-Subacromial bursitis: Amalungu ethu aneengxowa ezincinci ezizaliswe lulwelo ezibizwa ngokuba yi-bursae ezinceda ekunciphiseni ukungqubana. Ezi zinokudumba zize zibangele iintlungu zamagxa kunye nosulelo.
Ngaba nawe unazo ezi mpawu?
- Intlungu ejikeleze igxalaba okanye ukuqina kwalo xa lichukunyiswa.
- Ukuziva ubuthathaka engalweni okanye egxalabeni ecaleni kwentlungu.
- Ukudinwa ngokukhawuleza xa usenza umsebenzi ofanayo rhoqo, ingakumbi xa usenza umsebenzi uphakamise izandla zakho.
- Ukuva isandi 'sokuqhwanyaza' okanye 'sokuqhwanyaza' xa ushukumisa igxalaba.
- Igxalaba elisecaleni elibuhlungu libonakala lijinga.
- Umgama omncinci wokuhamba engalweni nasegxalabeni.
- Amagxa aphuma emzimbeni, ebonakala ngathi ngamaphiko.Oku kukwabizwa ngokuba yi-"winged scapula".
Uxilongo kunye neendlela zonyango
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha . Ugqirha uza kukuhlola. Banokuvavanya umgama weentshukumo zamagxa akho kunye namandla emisipha.
Eyona nto ibalulekileyo kukubona ugqirha ukuba unesi sifo. Kulapho ke kuphela apho unokufumana unobangela ochanekileyo uze uqale unyango olukufaneleyo.
Kwezinye iimeko, kunokucetyiswa ukuba kwenziwe i-X-ray okanye i-MRI scan ukuze kuchongwe unobangela.
Iindlela zonyango zixhomekeke kubunzulu bemeko yakho kunye nesizathu sayo.
- Amayeza: Ugqirha wakho unokucebisa amayeza angengo-steroidal anti-inflammatory ( NSAIDs ), afana ne -ibuprofen , ukunciphisa ukudumba kunye nentlungu.
- Unyango lomzimba: Olu lonyango olubaluleke kakhulu. Phantsi kwesikhokelo sengcali yonyango lomzimba, ungenza umthambo wokuqinisa izihlunu ezizinzisayo nezishukumisa igxalaba kwaye zolule izihlunu eziqinileyo.
- Utyando: Uninzi lwexesha, ezi meko zinokunyangwa ngokuzivocavoca kunye namayeza. Nangona kunjalo, ukuba kukho umonakalo omkhulu kwimisipha okanye kwizicubu, utyando lunokufuneka, kunqabile kakhulu.
Ukuba ucinga ukuba ukhe waba nengozi echaphazela igxalaba lakho, okanye ukuba unazo naziphi na iimpawu esizixubushileyo, bona ugqirha wakho ngokukhawuleza ngaphambi kokuba kwenzeke umonakalo ongakumbi.
Umyalezo Wokuya Ekhaya
- I-scapula lithambo elibaluleke kakhulu elibalulekileyo kwiintshukumo zegxalaba lakho nengalo.
- Intlungu, ubuthathaka, okanye ubunzima bokushukumisa igxalaba lakho, umqolo, okanye ingalo yakho isenokuba luphawu lwengxaki yegxalaba.
- Musa ukuzityeshela iimpawu ezinje. Oku kungayenza imeko ibe mandundu.
- Qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo oluchanekileyo kunye nonyango olulungele wena.
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