Mhlawumbi uyayazi indlela oziva ngayo umkhuhlane. Uthimla, uqhuma , usenokuba nentloko ebuhlungu, unokuba nomphimbo obuhlungu. Kodwa kwabanye abantu, asikuko oku kuphela, kodwa nezihlunu zabo ziyaqaqamba. Kuvakala ngathi kukho umntu obabethileyo. Le ntlungu yemisipha inokuba yinto ecaphukisayo kunezinye iimpawu zomkhuhlane. Ngoko ke, ungasifumana njani isiqabu kule ntlungu? Makhe sithethe ngayo ngokweenkcukacha.
Masifunde ngezinto zokunciphisa iintlungu.
Sonke sisebenzisa amayeza okudambisa iintlungu ukunciphisa olu hlobo lweentlungu zomzimba. Nangona uninzi lwala mayeza lufumaneka ngaphandle kwemvume kagqirha, kusoloko kububulumko ukuthetha nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.
Kukho amaqela amabini aphambili eentlungu ezisetyenziswayo:
1. I-Acetaminophen : I-Paracetamol , esiyaziyo kwaye siyisebenzisa rhoqo, sisiyobisi esikweli qela.
2. Ii-NSAID (Amayeza Angalwiyo Nee-steroidal Alwa Nokuvuvukala): Oku kumela amayeza angalwiyo ne-steroidal alwa nokuvuvukala. Eli qela liquka amayeza afana ne -ibuprofen , naproxen , kunye ne-aspirin.
Zombini ezi ndidi zamayeza zinokukunceda ukunciphisa umkhuhlane wakho kunye nokunciphisa iintlungu zemisipha. Nangona abanye abantu beziva ngcono ngeparacetamol, abanye banokufumanisa ukuba i-NSAID isebenza ngcono. Amayeza amaninzi adibeneyo okanye iisiraphu ozithathayo ziqulethe enye yezi ntlobo zimbini zeentlungu.
Lisebenza njani eli yeza?
Ezi ntlobo zimbini zamayeza zinciphisa iintlungu emizimbeni yethu ngeendlela ezimbini.
Ngamafutshane, ii-NSAID zisebenza ngokunciphisa ukuveliswa kweehomoni (ii-prostaglandins) emizimbeni yethu ezibangela iintlungu nokudumba. Oku kuthetha ukuba zifikelela kwisizathu sentlungu kwaye ziyilawule.
I-Acetaminophen , okanye i-paracetamol, isebenza ngendlela eyahlukileyo kancinci. Ichaphazela ngqo iindawo zengqondo zethu ezifumana imiyalezo yentlungu, nto leyo enciphisa iimvakalelo zentlungu.
Ingaba unomkhuhlane okanye umkhuhlane?
Iimpawu zezi zifo zombini ziyafana kangangokuba ngamanye amaxesha ziyabhideka. Nangona kunjalo, kukho umahluko ocacileyo phakathi kwezi zifo zimbini. Ukukwazi oku kubalulekile xa ukhetha unyango.
| Uphawu | Okubandayo Okunye | Umkhuhlane (umkhuhlane) |
|---|---|---|
| Ukuqala | Iqala kancinci kancinci, kancinci kancinci. | Iqala ngequbuliso , ngokukhawuleza kakhulu. |
| Ifiva | Kusenokuba kukho umkhuhlane omncinci okanye kungabikho mkhuhlane konke konke. | Kudla ngokubakho umkhuhlane ophezulu (ngaphezulu kwe-100°F). |
| Intlungu yomzimba | Akukho kakhulu okanye akukho konke konke. | Kuqhelekile kakhulu kwaye kubangela iintlungu eziqatha . |
| Intloko ebuhlungu | Akwenzeki rhoqo. | Iqhele ukwenzeka. |
| Ukugodola/ukugodola | Ayiqhelekanga. | Kwenzeka rhoqo. |
| Ukudinwa/ukudinwa | Ivakala kancinci. | Umsebenzi onzimaKuvakala ngathi. Ingahlala iiveki ezi-2-3. |
| Ukuxinana kwempumlo/impumlo egobhozayo | Ixhaphake kakhulu. | Ngamanye amaxesha kuyenzeka. |
| Ukukhwehlela | Ukukhwehlela okuncinci, okunezikhwehlela. | Ukukhwehlela okomileyo nokuqhekeka. |
Ukuba umkhuhlane uba mkhulu, iimpawu ezinje ngomkhuhlane ophezulu, ukugodola, kunye nobunzima bokuphefumla zinokubakho. Ukuba oku kuyenzeka, kubalulekile ukufuna ingcebiso yezonyango ngokukhawuleza okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
Ngaba kukhuselekile ngokwenene ukusebenzisa amayeza okudambisa iintlungu?
Lo ngumbuzo obaluleke kakhulu. Ezi pilisi zokuphelisa iintlungu zikhuselekile kubantu abaninzi ukuba zithathwa ngomlinganiselo ochanekileyo kwaye ngokwemiyalelo. Nangona kunjalo, ukuba intlungu ihlala ixesha elingaphezulu kweentsuku ezimbalwa (ubuninzi beentsuku ezili-10), ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
Nangona la mayeza ekhuselekile ngokubanzi, anokubangela iziphumo ebezingalindelekanga ezibi kwabanye abantu.
Izinto ekufuneka uzazi malunga ne-NSAIDs (ezifana ne-Ibuprofen, i-Aspirin)
- Ukuba uthatha amayeza okunciphisa igazi (umz. iWarfarin, iClopidogrel), okanye ukuba unezilonda esiswini okanye emathunjini, musa ukuthatha iAspirin okanye ezinye iiNSAID nangasiphi na isizathu.
- Kubaluleke kakhulu: Ungaze unike abantwana kunye nabakwishumi elivisayo i-aspirin, efana ne-chickenpox okanye i-influenza. Kukho umngcipheko wesifo esiyingozi kakhulu nesisongela ubomi esibizwa ngokuba yi-Reye's syndrome.
- Akuqhelekanga ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala naluphi na unyango lokukhwehlela okanye lokubanda ngaphandle kwengcebiso kagqirha.
- Abanye abantu abane-asthma banokufumana ubunzima bokuphefumla xa besebenzisa ii-NSAIDs.
- La mayeza anokubangela ukudumba kwesisu, isifo sesisu esibuhlungu, kunye nezinye izifo. Kukwakho nomngcipheko wokudumba, iingxaki zezintso, kunye nesibindi ngenxa yokugcinwa kolwelo emzimbeni.
- Ukuba sele une-high blood pressure, ii-NSAID zinokubangela ukuba uxinzelelo lwakho lwegazi lunyuke nangakumbi.
Izinto ekufuneka uzazi malunga ne-acetaminophen (i-Paracetamol)
- I-Paracetamol ayinabungozi esiswini njenge-NSAIDs.
- Nangona kunjalo, ukuthatha idosi engaphezulu kwencomo kunokubangela umonakalo omkhulu kwisibindi. Ukusela i-paracetamol ngelixa usela utywala kuyingozi kakhulu.
- Ukuba sele unesifo sesibindi okanye usela rhoqo, qiniseka ukuba ubonana nogqirha wakho ngaphambi kokuba uthathe i-paracetamol.
Isilumkiso esibaluleke kakhulu!
Iikhaphu ezininzi ezibandayo kunye neelozenji ezithengiswayo sele zine-acetaminophen okanye i-ibuprofen. Ke ngoko, ukuba uthatha eli yeza, musa ukuthatha elinye i-paracetamol okanye enye i-painkiller ukongeza kulo. Ngokwenza njalo, uya kuthi ngokungazi usebenzise i-painkiller ngokugqithisileyo. Oku kuyingozi kakhulu kwisibindi. Funda ilebhile yezithako zalo naliphi na iyeza olithathayo.
Umyalezo Wokuya Ekhaya
- Thetha nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza elitsha, ingakumbi ukuba unezinye iingxaki zempilo (isifo seswekile, uxinzelelo lwegazi oluphezulu, isifuba, isifo se-gastritis).
- Ungaze unike abantwana kunye nabo bangaphantsi kweminyaka eli-19 ubudala i-aspirin abanomkhuhlane okanye isifo esifana ne-chickenpox.
- Kuphephe ukusebenzisa i-paracetamol okanye ezinye iipilisi zokudambisa iintlungu kunye neekhaphu ezibandayo. Kukho umngcipheko wokusebenzisa kakhulu.
- Kuphephe ukusebenzisa i-paracetamol xa usela utywala. Lumka kakhulu xa usebenzisa amayeza okudambisa iintlungu ukuba uneengxaki zesibindi, izintso okanye isisu.
- Ukuba intlungu ayipheli kwiintsuku ezimbalwa okanye ukuba kuvela iimpawu ezinzulu ezifana nomkhuhlane ophezulu kunye nobunzima bokuphefumla, funa ingcebiso kagqirha ngokukhawuleza.
Umkhuhlane, Iintlungu zomzimba, Umkhuhlane, Izibulali ntlungu, I-Paracetamol, I-Paracetamol, I-Ibuprofen, Ii-NSAID, Umkhuhlane, Umkhuhlane, Umkhuhlane
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