Ngaba wakha waziva unesicaphucaphu ngasemva komlenze wakho, ingakumbi kwindawo yemiphunga, eqakaleni okanye esithendeni, okanye ukuziva nje unesicaphucaphu, ngamanye amaxesha njengokukhasa? Ixesha elininzi, asizihoyi kangako ezi zinto. Sicinga, "Mhlawumbi besihleli ixesha elide" size silibale ngayo. Nangona kunjalo, emva kwezi mpawu, kunokubakho ingxaki ngemithambo-luvo ebaluleke kakhulu emzimbeni wethu, kodwa leyo singathethi kakhulu ngayo. Loo mithambo-luvo ibizwa ngokuba yi-sural nerve . Namhlanje, siza kuthetha ngalo mithambo-luvo kweli nqaku.
Ngamafutshane, yintoni i-sural nerve?
I-sural nerve yi-sensory efumaneka phantsi kwesikhumba ngasemva komlenze wethu, ngaphantsi kwedolo. Ngokuchanekileyo, yi-cutaneous nerve ethwala imvakalelo eluswini. Le mithambo iqala kwindawo yethu ye-sural, ibaleka ngaphandle komlenze wethu, idlule eqatheni lethu, ize iphele kuzwane oluncinci.
Kukho ibali elinomdla emva kweli gama. Igama elithi "sura" lithetha "ithole" ngesiLatini. Ngoko ke eli gama libhekisela kwindawo ekuyo le nerve.
Okubangel’ umdla kukuba, i-sural nerve yeyona isetyenziswa kakhulu xa kusenziwa utyando lokulungisa imithambo-luvo (i-nerve grafting) ukuba imithambo-luvo yonakele kwenye indawo emzimbeni. Oku kungenxa yokuba inokususwa ngokulula emzimbeni kwaye ayinampembelelo ingako.
Iyintoni inzuzo yale nerve emzimbeni wethu?
Umsebenzi ophambili we-sural nerve kukubonelela ngemvakalelo. Oko kukuthi, inika imvakalelo kulusu olusemqolo nangaphandle kwemilenze yethu, emaqatheni, ezithendeni, nangaphandle kwenyawo. Olu 'luvo' luquka izinto ezininzi.
- Ukuchukumisa: Imvakalelo yokuba kukho into echukumisa umlenze wakho.
- Ubushushu: Ukuziva ushushu okanye ubanda.
- Intlungu: Ukuziva intlungu nokuba akukho nxeba okanye imivumbo.
- Ukungcangcazela: Ukuziva ungcangcazela.
Ukongeza kwezi zinto, umthambo we-sural ubaluleke kakhulu ekugcineni ulungelelwano lomzimba wethu. Khawuthelekelele uhamba ebumnyameni. Nangona ungawuboni kakuhle umhlaba, unombono othile wokuba unyawo lwakho lukuphi kwaye nokuba umhlaba uthe tyaba okanye akunjalo, akunjalo? Ngale ndlela, lo mthambo unceda ngokuthula ukugcina ulungelelwano lomzimba ngokuthumela ulwazi engqondweni malunga nendawo olukuyo unyawo lwakho.
Uyazi njani ukuba unengxaki ngemithambo-luvo yakho yesikhumba?
Ukuba kukho umonakalo okanye uxinzelelo kwimithambo-luvo, unokufumana iimpawu ezahlukeneyo. Kubaluleke kakhulu ukuzazi ezi.
| Uphawu | Ivakala njani? (Ivakala njani) |
|---|---|
| Ukuba ndindisholo | Umva womlenze, iqatha, okanye ngaphandle konyawo uziva ngathi "ufile." Uziva ngathi uphantsi kwe-anesthesia. |
| Ukurhawuzelela okanye Ukutshisa | Ukuziva ngathi kukho ukurhawuzelela (iinaliti nezikhonkwane) okanye ukuziva ngathi kukho irhashalala leembovane. |
| Intlungu Ebukhali Okanye Ehlabayo | Intlungu ebukhali, njengokuhlaba ngemela, okanye intlungu ebuhlungu, njengokubhoboza kwemithambo yegazi. |
| Uvakalelo xa Uchukumisa | Nokuba ukuchukumisa kancinci okuhlala kungenabuhlungu, njengokukhuhla ilaphu lombhede emzimbeni, kunokuvakala intlungu enganyamezelekiyo. |
Ukuba uqhubeka unale mpawu, ingakumbi ukuba intlungu inzima, musa ukuzityeshela. Isenokuba luphawu lwemeko enzima, ngoko ke qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Ziziphi iimeko ezichaphazela umthambo we-sural?
Kulungile, ngoku masibone ukuba zeziphi izizathu eziphambili zomonakalo kule mithambo-luvo.
1. Ukonakala kwemithambo-luvo okubangelwa sisifo seswekile (iDiabetic Neuropathy)
Isifo seswekile sixhaphake kakhulu phakathi kwethu eSri Lanka. Ukuba isifo seswekile asilawulwa kakuhle, imithambo-luvo yomzimba ebuthathaka iqala ukonakala ngenxa yamanqanaba aphezulu eswekile egazini ixesha elide. Oku sikubiza ngokuba yi- diabetic neuropathy . Le meko ichaphazela kakhulu imithambo-luvo emilenzeni nasezingalweni. Imithambo-luvo yesural yenye yezona mithambo-luvo ziphambili ezinokonakala ngale ndlela.
2. Ukulimala kwezemidlalo
Esi sisizathu esiqhelekileyo kakhulu.
- Ukukruneka kweqakala : Khawuthelekelele udlala umdlalo ofana nekhilikithi, i-netball, okanye i-volleyball uze ngequbuliso ujije umlenze wakho. Oku sikubiza ngokuba 'kukruneka kweqakala'. Ngelo xesha, imisipha ejikeleze iqakala yoluliwe okanye ikrazukile. Kwimeko enjalo, umthambo we-sural ohamba kufutshane nawo unokutsalwa, utyunyuzwe, okanye wonakaliswe kakhulu.
- Ukuqhekeka: Le mithambo-luvo ingonakalisa nokuba ithambo emlenzeni (ingakumbi i-fibula) liyaphuka.
- Ukubetheka okuqinileyo: Ukubetheka okuqinileyo ngqo entlokweni kunokuphelisa umthambo.
3. Izihlangu eziqinileyo okanye iimpahla
Abanye abantu banxiba izihlangu eziqinileyo kakhulu, ingakumbi izihlangu ezinyuka umlenze. Ukunxiba ezi zihlangu ixesha elide, kunye neentambo eziqinileyo kwizixhobo zemidlalo ezifana ne-skis, kunokubangela uxinzelelo lwexesha elide kwimithambo-luvo kwaye kuyonakalise.
Singayigcina njani le mithambo-luvo isempilweni?
Ngethamsanqa, kukho izinto ezininzi esinokuzenza ukugcina imithambo-luvo yomzimba, kuquka neminye imithambo-luvo emzimbeni wethu, isempilweni.
- Lawula isifo sakho seswekile: Ukuba unesifo seswekile, eyona ndlela ilungileyo yokukhusela imithambo-luvo yakho kukugcina amanqanaba eswekile egazini lakho ekwinqanaba elifanelekileyo. Landela imiyalelo kagqirha wakho ngononophelo.
- Kuphephe ukutshaya: Ukutshaya kufana netyhefu kwinkqubo yemithambo-luvo. Xa utshaya, imithambo yegazi yakho iyancipha, nto leyo enciphisa ukunikezelwa kweoksijini kunye nezondlo kwimithambo-luvo yakho. Ngoko ke, kubaluleke kakhulu ukuyeka ukutshaya ngokupheleleyo.
- Nxiba izihlangu ezikulingana kakuhle: Ingakumbi ukuba udlala imidlalo, nxiba izihlangu ezikulingana kakuhle neenyawo zakho kwaye zikhusela. Izihlangu azikhuseli kangako njengoko zikhula. Ngoko ke ukuba uzilolonga rhoqo, licebo elihle ukutshintsha izihlangu zakho ubuncinci rhoqo emva kweenyanga ezimbalwa.
- Ukutya okunempilo: Izondlo ezithile zibalulekile kwimithambo-luvo esempilweni. I-Vitamin B12 kunye ne-Vitamin D zezona zimbini kwezi zibalulekileyo. I-Vitamin B12 inceda ukugcina i-myelin sheath yemithambo-luvo isempilweni. I-Vitamin B ikwabonakalisiwe ukuba inceda ekunciphiseni iintlungu zemithambo-luvo. Ukutya kwezilwanyana okufana nentlanzi, inyama, ubisi kunye namaqanda kutyebile kwi-vitamin B12.
Umyalezo Wokuya Ekhaya
- I-sural nerve yi-nerve ebalulekileyo enika imvakalelo ngasemva kwemilenze neenyawo zethu.
- Iimpawu ezinje ngokuba ndindisholo, ukutsha, iintlungu, okanye ukulahlekelwa yimvakalelo emlenzeni zinokubangelwa yingxaki yalo mthambo.
- Isifo seswekile (ingakumbi esingalawulekiyo) kunye neengozi ezifana nokuqhekeka kweqakala zezona zinto ziphambili ezenza umonakalo kule nerve.
- Ukulawula amanqanaba eswekile egazini, ukuphepha ukutshaya, ukunxiba izihlangu ezifanelekileyo, nokutya ukutya okunevithamini B12 kunokunceda ukugcina imithambo-luvo isempilweni.
- Ukuba intlungu yomlenze wakho okanye ukuba ndindisholo kwakho kuyaqhubeka, musa ukuyityeshela. Qiniseka ukuba ucela ingcebiso kugqirha.
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