Iintlungu zomqolo yingxaki enkulu kubantu abaninzi kwilizwe lethu ngoku, akunjalo? Ngamanye amaxesha, nokuba uthatha amayeza angakanani okanye wenza umthambo ongakanani, kuvakala ngathi intlungu ayizukuphela. Ukuba ungumntu onamava afanayo, mhlawumbi ukhe weva ngonyango olubizwa ngokuba yiTENS. Okanye mhlawumbi ugqirha wakho ukuxelele ukuba ulwenze xa ubuya kwi -physiotherapy . Ngoko ke namhlanje, masithethe ngokuba iTENS yintoni, ukuba isebenza kangakanani na kwiintlungu zomqolo, kunye noko kufuneka ukwazi ukuba uyayisebenzisa.
Yintoni i-TENS? Masiyiqonde ngokulula.
Ngamafutshane, i-TENS sisifinyezo segama elithi `Transcutaneous Electrical Nerve Stimulation`. Le yindlela yonyango esetyenziselwa ukunciphisa iintlungu. Isebenzisa umatshini omncinci, osebenza ngebhetri. Lo matshini we-TENS unoluhlu lwee-sticky pads eziqhagamshelwe eluswini ngeengcingo. Sikwabiza ezi `electrodes`.
Emva kokufaka ii-pads kwindawo ebuhlungu, umatshini uyavulwa kusetyenziswa i-remote control eza nayo. Emva koko kudluliselwa umbane omncinci kakhulu, osebenza ngombane ophantsi kwii-pads emzimbeni. Oku akusetyenziselwa kuphela iintlungu zomqolo, kodwa nakwiintlungu ezibangelwa ziimeko ezifana ne-osteoarthritis kunye ne-fibromyalgia.
Khawucinge nje, xa sisiva iintlungu emzimbeni wethu, isignali isuka apho idlula kwiimithambo-luvo iye engqondweni. Unyango lwe-TENS lukholelwa ukuba lwenza izinto ezimbini:
1. Ukuvala imiqondiso yentlungu: Lo mbane uncinci uthintela ukudluliselwa kwemiqondiso yentlungu ukusuka kwindawo yentlungu ukuya engqondweni. Njengokuba ukuvala indlela kuthintela izithuthi ukuba zingadluli.
2. Ukuveliswa kwee-endorphin: Ngamanye amazwi, olu vuselelo lombane luvuselela ukuveliswa kwee -endorphin, eziyimichiza yendalo ebulala iintlungu emzimbeni wethu. Ezi zifana neentlungu zethu.
Kodwa into emangalisayo kukuba, nangona uphando luthathe phantse iminyaka engama-50, izazinzulu azikakwazi ukutsho ngokuqinisekileyo ukuba lusebenza njani, okanye ukuba lusebenza kakuhle na kuye wonke umntu. Kwabanye abantu, iintlungu ziyancipha kakhulu ngexesha lonyango. Kodwa ukuba ixesha lokukhululeka liyahluka ukusuka kumntu ukuya komnye.
Uyisebenzisa njani i-TENS xa unesifo somqolo?
Ukuba ufumana unyango lwe-TENS ngenxa yeentlungu zakho zomqolo, ii-electrode pads zifakwa eluswini olujikeleze indawo oziva iintlungu kuyo kakhulu. Xa uvula umatshini, ungaziva urhawuzelelwa kancinci.Uqala ukukuva. Oku akuyontlungu. Ukuba ufumana isiqabu koku, ungaqala ukukuva ngoko nangoko.
Abanye abantu banokubuya kwentlungu emva nje kokuyeka unyango, kodwa abanye bathi intlungu iphelile kwiiyure ezingama-24.
Kodwa masibe nenyani. Uphando alubonisanga ukuba i-TENS yodwa iyasebenza kwiintlungu ezisezantsi komqolo . Oko kuthetha ukuba ayisiyo 'i-magic bullet' esebenza kuye wonke umntu .
Nangona kunjalo, ezinye izikhokelo zonyango zithi kubantu abaneentlungu ezingapheliyo zomqolo osezantsi ezithathe iinyanga ezingaphezu kwe-3 kwaye abangazange baphendule kunyango oluqhelekileyo (ukuzilolonga, amayeza), i-TENS ingafaneleka ukuyizama njengonyango olulolunye . Njenge-acupuncture kunye ne-massage, i-TENS ikwalunyango olulolunye.
Izinto ekufuneka uzazi ngaphambi kokusebenzisa i-TENS
Unyango lwe-TENS lukhuselekile ngokubanzi. Nangona kunjalo, alufanelekanga kuye wonke umntu. Ke ngoko, ukuba ucinga ngokusebenzisa i-TENS, kubalulekile ukuthetha nogqirha wakho kuqala. Ugqirha wakho usenokungakucebisi olu nyango, ingakumbi ukuba unenye yezi meko zilandelayo:
| Ngubani kwaye nini na ekufuneka angafumani unyango lwe-TENS ? | |
|---|---|
| Imeko | Izizathu zokuba ulumke ngakumbi |
| Oomama abakhulelweyo | Oku akufanelekanga, ingakumbi kwiiveki zokuqala zokukhulelwa. |
| Abantu abane-pacemakers okanye ezinye izinto ezifakelwe ngesinyithi | Umbane ungaphazamisana nokusebenza kwezo zixhobo. |
| Isifo sokuwa | Ukuvuselelwa kombane kunokuyenza mandundu imeko. |
| Izigulane zomhlaza | Akufanelekanga ukusebenzisa oku kwiindawo apho kukho iiseli zomhlaza. |
| I-Deep Vein Thrombosis (DVT) | Kusenokubakho ingozi yokuba igazi liqhekeke. |
| Iingxaki zokopha | Kunokubakho umngcipheko wokopha ngaphakathi emzimbeni. |
| Isifo sentliziyo | Oku akufanelekanga kakhulu ukusetyenziswa kwindawo yesifuba. |
Ungayisebenzisa njani iTENS ekhaya ngokufanelekileyo?
Ukuba ugqirha wakho ukuyalele ukuba usebenzise i-TENS ekhaya, landela imiyalelo ngokuchanekileyo. Nantsi indlela yokufaka ii-pads kwiintlungu zomqolo osezantsi ngokubanzi:
- Faka ii-pads kumacala omabini okanye ngaphezulu nangaphantsi kwendawo ebuhlungu.
- Qiniseka ukuba usebenzisa ubuncinane ii-pad ezimbini . Enye yodwa ayizukusebenza.
- Musa ukuvumela ii-pads ezimbini zithintane . Shiya ubuncinane i-intshi yesithuba phakathi kwazo.
- Musa ukubeka iphedi ngqo kwi -spinal cord .
Ngaphambi kokufaka ii-pads, coca indawo kakuhle uze uyiyeke yome. Musa ukufaka iikhrimu okanye iiloshini. Emva kokufaka ii-pads, vula umatshini kwindawo ephantsi kakhulu. Yandisa kancinci amandla (umbane) ude uzive unomsindo omnandi onokuwunyamezela.
Okubaluleke kakhulu, kuthiwa i-TENS isebenza ngakumbi xa usebenza , njengokuhamba okanye ukwenza imisebenzi yasekhaya, kunokuhlala phantsi okanye ukulala.
Khumbula ezi zinto ukuze ukhuseleke
- Sebenzisa i-TENS kuphela xa uneentlungu ezichazwe ngugqirha wakho. Musa ukuyisebenzisa xa ungazifumani ezinye iintlungu ngaphandle kokubonisana nogqirha wakho.
- Jonga ulusu apho ii-pads zisetyenziswa khona rhoqo. Ukuba ubona naluphi na ubomvu, amadyungudyungu, okanye ukutsha okuhlala ixesha elingaphezulu kweeyure ezi-6, yeka ukusebenzisa i-TENS.Xelela ugqirha ngoko nangoko.
- Musa ukufaka ii-pads kumanxeba, kumanxeba, okanye kwiindawo ezinesikhumba esiphukileyo.
- Musa ukuqhuba ngelixa usebenzisa i-TENS.
- Musa ukusebenzisa i-TENS xa uhlamba okanye usebhafini.
- Musa ukusebenzisa i-TENS kunye ne-heating pad (ibhegi yamanzi ashushu) okanye iphakheji ebandayo (iphakheji yomkhenkce).
- Musa ukusebenzisa i-TENS xa ulele.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango lwe-TENS?
Nangona i-TENS ilunyango olukhuselekileyo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci.
- Iimpendulo ze-allergy kwiintsini ezikwii-pads (ububomvu, ukurhawuzelela)
- Abanye abantu abayithandi imvakalelo yokuba ndindisholo. Inokuba yimvakalelo engathandekiyo .
- Kunqabile kakhulu ukuba kubekho ukutsha xa umbane unyuka.
- Abanye abantu banokuba neentloko ezibuhlungu, isiyezi, okanye isicaphucaphu .
Ukuba oku kuyenzeka kuwe, yeka unyango uze uthethe nogqirha wakho.
Imibuzo Ebuzwa Rhoqo (FAQ) malunga ne-TENS
1. Zingaphi izihlandlo ngemini ii-TENS ezingasetyenziswa?
Ungayisebenzisa kaninzi kangangoko ufuna. Abanye abantu bayisebenzisa kaninzi ngemini, malunga neyure ngexesha. Nangona kunjalo, kungcono ukubonana nogqirha wakho okanye ingcali ye-physiotherapist.
2. Zithini iingxaki zale nto?
Ngenxa yokuba zimbalwa iziphumo ebezingalindelekanga, eyona ngxaki kukuba usenokuba uchitha ixesha nemali yakho kwinto engenaziphumo ziphumeleleyo. Oko kukuthi, isenokungasebenzi kuwe.
3. Zeziphi iindawo ezifanelekileyo zokubeka ii-TENS pads?
Ukongeza kulusu olwenzakeleyo, musa ukufaka ii-pads kwezi ndawo zilandelayo:
- Kumacala omabini entamo.
- Akukho ndawo entlokweni okanye ebusweni.
- Ulusu olubuthathaka, olungenamsebenzi.
- Ngaphezulu kwemithambo ye-varicose.
- Okona kubaluleke kakhulu: Musa ukufaka ii-pads esifubeni nangasentla komqolo ngaxeshanye.
Umyalezo Wokuya Ekhaya
- I-TENS lolunye unyango lwentlungu engapheliyo yomqolo, hayi unyango oluqhelekileyo olusebenzela wonke umntu.
- Oku kunokuba yimpumelelo enkulu kwabanye, ngelixa kusenokungabi nampembelelo kwabanye.
- Ngaphambi kokuba uqalise unyango lwe-TENS, qiniseka ukuba uthetha nogqirha wakho ukuqinisekisa ukuba lukulungele.
- Oku akufanelekanga kubafazi abakhulelweyo okanye abo baneemeko ezikhethekileyo, njengabo bane-pacemakers.
- Ukuba uyisebenzisa ekhaya, landela imiyalelo yokhuseleko ngqo. Ukuba awuqinisekanga, qhagamshelana nogqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho