Ngaba wakha waziva unqwenela iimango okanye uhlobo oluthile lwepickle ongazange ulufumane ngaphambili ngelixa ukhulelwe umntwana? Kuqhelekile ukuba nezi nkanuko zokutya ezingaqhelekanga ngamanye amaxesha. Oomama abaninzi baye bahlangabezana nale meko. Phakathi kwethu, oku kukwabizwa ngokuba "ziinkanuko zokukhulelwa". Ngoko ke namhlanje, masithethe ngezi nkanuko, okanye oko kuthiwa ngokwezonyango `( iinkanuko zokukhulelwa )`.
Kutheni le nto ezi zinto zibangela umnqweno wokutya ngokwenene?
Okumangalisayo kukuba, abaphandi abakafumani ukuba yintoni kanye kanye ebangela ezi nkanuko zokutya ngexesha lokukhulelwa. Kodwa kukho iingcamango ezimbini eziphambili ezibonakala zidlala indima.
1. Utshintsho kwiHormonal: Ngexesha lokukhulelwa, amanqanaba ehomoni emzimbeni wakho, njenge-estrogen kunye ne-progesterone, ayatshintshatshintsha ngokukhawuleza. Olu tshintsho kwihomoni lunokuchaphazela kakhulu indlela oziva ngayo incasa kunye nevumba. Kucingelwa ukuba la mahomoni anokubangela ukuba ukutya obukade ukunandipha kube mnandi, kwaye usenokunqwenela nokutya ongazange ucinge ukuba ungakutya.
2. Ukunqongophala kwezakhamzimba : Enye ingcamango kukuba xa umzimba ungenazo izakhamzimba ezithile, ingqondo ithumela umyalezo wokuba utye ukutya okunokukunika.
Ngamafutshane, khawucinge ukuba uhlala unqwenela i-ayisikhrim. Abanye abantu bacinga ukuba kungenxa yokuba awunayo i-calcium eyaneleyo emzimbeni wakho. Kodwa kusenokwenzeka ukuba kube ngenye indlela, akunjalo? Oko kukuthi, kuba utya kakhulu ukutya okungalinganiyo njenge-ayisikhrim, awufumani ezinye izondlo ezifunwa ngumzimba wakho kwaye uphuhlisa ukunqongophala kwezondlo.
Ngoko ke akukacaci ukuba zeziphi kanye ezi zinto zimbini ezenzekayo. Kusenokuba yindibaniselwano yazo zombini.
Iminqweno eqhelekileyo yokutya ngexesha lokukhulelwa
Ukuba uthatha oomama abathathu abakhulelweyo, kuya kuba ngathi ababini kubo banqwenela ukutya. Oku akuqali izolo, kubhaliwe ukususela eGrisi yamandulo. Ngoku makhe sibone ukuba zeziphi izinto abantu abaninzi abanqwenela ukutya ngazo namhlanje.
| Uhlobo lokuNqwenela | Imizekelo |
|---|---|
| Iintlobo ezimnandi | Nantoni na emnandi efana netshokholethi, i-ayisikhrim, ikhekhe, iikuki, iilekese |
| Ukutya kobisi | Ubisi, ubisi lwetshokholethi, iyogathi, ubisi olungenamafutha, itshizi |
| Isiqhamo | Iziqhamo ezimuncu ezifana nemango, ilayimu, iorenji, ipayinapile, kunye neorenji |
| Ukutya okunetyuwa, okuneziqholo, okumuncu | Iipickles, iitships, ityuwa kunye nelayimu, i-spicy fish curry, i-kottu |
| Ukutya Okuthuthuzelayo | Irayisi enesosi, isonka, iinoodles, kunye neetapile ezineoyile |
Zingaphi ezinye izinto ezinokongezwa kolu luhlu? Abanye abantu banqwenela izinto ezifana nepizza, amantongomane, kunye nebroccoli, ngelixa abanye benqwenela inyama nentlanzi. Oku kuyahluka kumntu nomntu.
Ngaba unqwenela izinto ezingezizo zokutya? Oku kuyingozi! - Pica
Abanye abafazi abakhulelweyo baqala ukunqwenela izinto ezingezizo ezokutya. Le meko ibizwa ngokuba yiPica . Le yinto ekufuneka uyiqaphele.
Ukutya okuqhelekileyo abantu abakunqwenelayo ngexesha lePica kuquka:
- Iityhubhu zomkhenkce
- Umhlaba, udongwe
- Isepha, umgubo wokuhlamba impahla
- Iitships zepeyinti eludongeni
- Ngwevu
- Iphepha
- Umgubo wekofu
- Isitatshi sengqolowa
Ukuba uziva ufuna ukutya into engeyiyo into efana nale, ayilungelanga wena okanye umntwana wakho. Cinga nje ngendlela iintsholongwane (`(Bacteria)`) kunye neeparasite (`(Pasites)`) ezikuyo eziyingozi ngayo kuwe nakumntwana wakho. Kwaye ukuba uziva ufuna ukutya iitships zepeyinti, iikhemikhali ezinobuthi ezifana ne`(Lead)` ezikuyo zinokuchaphazela ngqo uphuhliso lwengqondo yomntwana.
Ngoko ke oku akuyonto yokudlala. Ukuba uziva unqwenela into enjalo, bona ugqirha wakho ngoko nangoko uze umxelele ngayo.Oku kungaba luphawu olubalulekileyo lokuba umzimba wakho awunazo izondlo ezibalulekileyo njenge-iron.
Uzilawula njani ezi nkanuko zokutya?
Kunzima ukuphila nale minqweno yokutya inzima. Kodwa iindaba ezimnandi zezokuba uninzi lwexesha, le minqweno iyaphela kancinci kancinci ekupheleni kwekota yokuqala yokukhulelwa. Kude kube ngoko, ungazilawula ezi zinto.
Eyona nto ibalulekileyo kukuzama ukulawula iminqweno yakho .
Akulunganga ukutya yonke into oyifunayo kakhulu. Kodwa ukuba awukwazi ukulawula iminqweno yakho, kulungile ukutya kancinci . Kulungile ukutya into efana nekomityi ye-ayisikhrim, iitships ezimbalwa zeetapile, okanye isilayi sepizza. Eyona nto ibalulekileyo kukulawula ubungakanani (ubuncinane) . Kubalulekile nokutya isidlo esilungileyo, esinempilo, nesilinganiselayo ngamanye amaxesha emini.
Nazi ezinye iingcebiso:
- Qala usuku ngesidlo sakusasa esilungileyo: Ukutya isidlo sakusasa esinempilo kunokunceda ukulawula iminqweno engafunekiyo imini yonke.
- Yitya ukutya okuncinci okunesondlo rhoqo: Ukutya into efana neyogathi, iziqhamo, okanye amandongomane phakathi kokutya okuphambili kunokunceda ukulawula indlala kunye neminqweno.
- Sela amanzi amaninzi: Ngamanye amaxesha siziva sinxaniwe ngokungathi silambile. Ngoko sela amanzi amaninzi imini yonke.
- Ukuba unqwenela iilekese, cinga ngamazinyo akho: Ukuba unqwenela iilekese rhoqo, usengozini enkulu yokubola kwamazinyo. Yiyo loo nto kubalulekile ukuhlamba amazinyo akho kakuhle, ucofe i-floss, kwaye ubone ugqirha wamazinyo yonke imihla.
- Ukuzilolonga: Ungazilawula ezi nkanuko ngokwenza umthambo olula njengokuhamba, njengoko ugqirha wakho ekucebisile.
Ekugqibeleni, konke oku kuyinxalenye yokukhulelwa. Musa ukucinga kakhulu okanye ukhathazeke kakhulu. Kodwa ukuba uneengxaki okanye uxhalabile, ungathandabuzi ukuthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neminqweno yokutya engaqhelekanga ngexesha lokukhulelwa. Musa ukothuka yiyo.
- Nangona unobangela ochanekileyo wale minqweno ungekafunyanwa, utshintsho lweehomoni kunye nokungabikho kokutya okunempilo kukholelwa ukuba kudlala indima.
- Nangona kungekho nto imbi ngokutya kangangoko uthanda (ngokulinganisela) , kubalulekile ukutya ukutya okunesondlo nokulinganiselayo ngexesha losuku lonke.
- I-Pica (umnqweno wokutya izinto ezingezizo ezokutya ezifana nothuli, isepha, iityhubhu zomkhenkce) yimeko eyingozi. Ukuba oku kuyenzeka, bonana nogqirha wakho ngoko nangoko.
- Ezi nkanuko zingalawulwa ngokutya isidlo sakusasa esimnandi, ukutya izidlo ezikhawulezayo ezinesondlo rhoqo, nokusela amanzi amaninzi.
- Thetha ngokukhululekileyo nogqirha wakho malunga nokutya okuthandayo okanye naziphi na ezinye iingxaki zempilo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho