Kuqhelekile ukuziva ukothuka okukhulu, nokuba woyika kancinci, xa ufumanisa ukuba ukhulelwe ngexesha elingalindelwanga. Mhlawumbi ucinga kakhulu. "Ndenze ntoni ngoku?" "Ndixelele bani?" Mhlawumbi uyazibuza. Kodwa ungakhathazeki. Awuwedwa. Izinto ezinje zenzeka kwihlabathi liphela. Eyona nto ibalulekileyo kukujongana nayo ngokuzolileyo nangokufanelekileyo, ngaphandle kokukhathazeka. Ngoko ke, makhe sijonge izinto ezi-5 ezibaluleke kakhulu ekufuneka uzenze kuqala ngexesha elinje.
1. Bona ugqirha ngoko nangoko.
Into yokuqala neyona ibalulekileyo ekufuneka uyenze kukwenza idinga lokubonana nogqirha wosapho lwakho okanye ingcali yokubelekisa/ingcali yabasetyhini.
"Kutheni kunjalo?" usenokuba uzibuza. Isizathu kukuba kufuneka wazi kakuhle ukuba sele ukhulelwe kangakanani. Oko kukuthi, zingaphi iiveki okhulelwe ngazo. Ukhathalelo lwakho lwempilo kwixesha elizayo kunye namanyathelo ekufuneka uwathathe aya kugqitywa ngokufanelekileyo.
Xa uthetha nogqirha , qiniseka ukuba uthetha la mazwi:
- Ukuba awukhumbuli kakuhle ukuba ixesha lakho lokugqibela lokuya exesheni lalinini , yitsho.
- Sixelele ngayo nayiphi na imithi oyithathayo ngoku (nokuba uyinikwe ngugqirha okanye uyithenge kwikhemesti).
- Ukuba unezinye izifo, ezinje ngesifo seswekile okanye ukudakumba , qiniseka ukuba ubaxelele ngaloo nto.
Ngexesha elinje, ungaziva ukhululekile ukuxoxa ngeengcinga zakho kunye neemvakalelo zakho malunga nokuba uqhubeke na nokukhulelwa oku okanye hayi nogqirha wakho. Baza kukhusela ubumfihlo bolwazi lwakho kwaye bakunike iingcebiso zonyango ezifanelekileyo kunye nesikhokelo.
2. Qala ukuthatha i-folic acid.
Oku kubaluleke kakhulu. Ukuba awukayithathi i-vitamin yokukhulelwa, kufuneka uqale ngoko nangoko ukuthatha i-vitamin yokukhulelwa equlethe i-400 mcg (micrograms) ye-folic acid . Ugqirha wakho uza kukunika iingcebiso ezithe vetshe ngale nto.
Khawucinge ngomahluko omkhulu onokwenziwa yile pilisi incinci. I-folic acid sisondlo esibalulekileyo esinceda ekuthinteleni iziphene ezinzulu zokuzalwa (ezifana neziphene zetyhubhu ye-neural) engqondweni yomntwana nakwintambo yomqolo . Ukuze ufumane okuninzi kuyo, kufuneka ibe semzimbeni wakho ngaphambi kokuba ukhulelwe kwaye kwiiveki zokuqala zokukhulelwa . Yiyo loo nto kubaluleke kakhulu ukuqala ukuthatha i-folic acid kwangoko nje ukuba ufumanise ukuba ukhulelwe.
3. Yeka imikhwa engeyiyo impilo ngoko nangoko
Asikokuba oku kufanele kuthethwe, kodwa masizikhumbuze kwakhona. Ezi zinto zinokuthintela ukukhula okunempilo komntwana osesibelekweni sakho.
- Ukusela utywala
- Ukutshaya
- Ukusetyenziswa kwaso nasiphi na esinye isiyobisi
Zonke ezi ndlela zintathu zokuziqhelisa zinokulimaza umntwana wakho ngeendlela ezahlukeneyo. Zinokukhokelela ekuzalweni okuncinci, ekuzalweni ngaphambi kwexesha, nakwiingxaki ezahlukeneyo zokukhula. Ngoko ke, kufuneka uyeke zonke ezi zinto ngokupheleleyo ukususela nje xa ufumanisa ukuba ukhulelwe. Ukuba unengxaki yokuyeka le mikhwa, thetha nogqirha wakho ngayo. Baza kukunceda.
4. Zikhathalele nawe.
Eli lixesha elinzima, emzimbeni nasengqondweni. Ungaziva uxinezelekile okanye udandathekile ngenxa yento engalindelekanga. Yinto eqhelekileyo leyo. Musa ukuzibamba kuloo mvakalelo.
Musa ukucinga ukuba, "Ngaba ndim lo kuphela?" Thetha nomntu omthembayo malunga nendlela oziva ngayo. Kwakhona, ukuba unezi mvakalelo, kubalulekile ukuthetha nogqirha wakho, ugqirha wengqondo, okanye umcebisi ofanelekileyo.
Kwakhona, cinga ngomzimba wakho.
- Yitya ukutya okunesondlo (yongeza imifuno, iziqhamo, kunye nemifuno eluhlaza).
- Sela amanzi amaninzi imini yonke.
- Phumla kangangoko unako.
Ezi zinto ziluncedo kakhulu ekugcineni amandla akho omzimba eqinileyo.
5. Ziphephe izinto ezinobungozi ngexesha lokukhulelwa.
Kukho izinto ezinokuba yingozi kuwe nakumntwana wakho ngexesha lokukhulelwa. Lumka kakhulu kwezi zinto.
| Izinto ekufuneka uziphephe | Isizathu kunye nenkcazo |
|---|---|
| Indle yeekati (inkunkuma yeekati) | Indle yeekati inokudlulisela usulelo oluyingozi olubizwa ngokuba yi-toxoplasmosis . Oku kuyingozi kumntwana. Ngoko ke kuphephe ukucoca iibhokisi zenkunkuma yeekati. |
| Inyama nentlanzi eluhlaza okanye engaphekwanga kakuhle | Ezi zinokuba neentsholongwane eziyingozi. Ngoko ke, pheka inyama, intlanzi, namaqanda kakuhle ngaphambi kokuba utye . |
| Ukutya okungafakwanga iintsholongwane | Kuphephe ukutya okungagayiwanga, okufana netshizi kunye nobisi olungagayiwanga. Oku kunokubangela iintsholongwane eziyingozi. |
| Iintlanzi zigcwele i-mercury | Iintlanzi ezinkulu zaselwandle ezifana ne-tuna, i-king mackerel, kunye ne-shark zinamanqanaba aphezulu e-mercury. Ezi zinokuba yingozi ekuphuhlisweni kwenkqubo yemithambo-luvo yomntwana. Ngoko ke kuphephe ukutya ezi ntlobo zeentlanzi. |
Umyalezo Wokuya Ekhaya
- Ukukhulelwa okungalindelekanga kunokuba yinto eyoyikisayo kakhulu. Kodwa ungoyiki, bonana nogqirha kuqala.
- Wakuba ufumene oku, qala ukuthatha i-folic acid njengoko ugqirha wakho ekuyalele.
- Yeka ukusela utywala, ukutshaya, nezinye iziyobisi ngoko nangoko. Ezi zinto ziyingozi kakhulu kumntwana.
- Cinga nangempilo yakho yengqondo. Ukuba uziva uxinezelekile okanye ulusizi, thetha nogqirha wakho okanye umcebisi wakho ngayo loo nto.
- Ziphephe ukutya okungenampilo kunye nemisebenzi enobungozi ngexesha lokukhulelwa. Eyona nto ibalulekileyo kukugcina wena nomntwana wakho nikhuselekile.
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