Ngaba wakha wambona umntu kusapho lwakho okanye umhlobo onoyolo kakhulu kwaye onomdla, esebenza iiyure ezingama-24 ngosuku, ethetha ngeengcamango ezinkulu, kodwa ngezinye iintsuku uxinezelekile kangangokuba akakwazi nokuvuka ebhedini kwaye akanamdla kwinto nayiphi na? Xa sibona iindlela zokuziphatha eziphikisanayo, sinokuzibuza, "Kutheni eziphatha ngolu hlobo?" Oku kusenokuba luphawu lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder . Ngoko ke ngubani esifanele simcele uncedo ngexesha elinje? Ngugqirha onjani esifanele siye kuye? Lo ngumbuzo abantu abaninzi abanawo. Namhlanje, masithethe ngawo.
Umntu obalulekileyo: Ingcali yezengqondo
Ingcali yezonyango ebalulekileyo neyintloko esidibana nayo xa sinyanga isifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Cinga ngogqirha wengqondo njengonjineli kwihlabathi lempilo yengqondo. Ngumntu onedigri yezonyango ngokubanzi (MD) aze emva koko abe neminyaka yoqeqesho olukhethekileyo kwizifo zengqondo kunye nempilo yengqondo. Ngenxa yoko, banokuqonda okunzulu kakhulu indlela esebenza ngayo ingqondo yethu, utshintsho lwazo lweekhemikhali, kunye namayeza asebenza kakuhle kubo.
Amayeza adlala indima enkulu ekunyangeni isifo se-bipolar. Ngugqirha wengqondo kuphela ofanelekileyo ukumisela uhlobo lwamayeza okulungisa imood, ukulungisa umthamo, kunye nokuvavanya nokulawula iziphumo ebezingalindelekanga zamayeza.
Oko kuthetha ukuba, ugqirha wengqondo unamandla apheleleyo nolwazi lokuxilonga ngokuchanekileyo iBipolar Disorder aze anike amayeza afunekayo.
Indima kagqirha wethu wosapho (uGqirha woNyango oluPhambili)
Ixesha elininzi, nokuba sinomkhuhlane okanye isisu esibuhlungu, sibalekela kugqirha wethu wosapho (uGqirha oQhelekileyo/uGqirha wosapho). Abantu abaninzi baya apho kuqala xa benengxaki yempilo yengqondo. Akukho nto imbi ngaloo nto.
Ugqirha oqhelekileyo ufumana uqeqesho olusisiseko kwimpilo yengqondo kwisikolo sezonyango, ukuze akwazi ukubona iimeko eziqhelekileyo ezifana nokudakumba okanye ixhala aze aqalise unyango olusisiseko.
Kodwa iBipolar Disorder iyinkimbinkimbi ngakumbi kunoko. Ngamanye amaxesha isigulana siya kugqirha xa siziva sidakumbile kwaye sibuhlungu. Ugqirha usenokucinga, "Oku kukudakumba nje okuqhelekileyo." Nangona kunjalo, xa ugqirha onamava ebuza isigulana imibuzo aze afunde ngezo ziganeko ze-manic okanye ze-hypomanic, unokukrokrela ukuba oku kusenokuba yiBipolar Disorder.
Kwimeko enjalo, eyona ndlela ilungileyo yokwenza oku kukuba ugqirha oqhelekileyo athumele isigulana kugqirha wengqondo oqeqeshiweyo ukuze afumane unyango olongezelelekileyo. Le yeyona ndlela ifanelekileyo yokwenza oku.
Yintoni umahluko phakathi kwezi zimbini? Ingcali yezengqondo vs ingcali yezengqondo
Le yindawo apho abantu abaninzi badideka khona. " Ingcali yezengqondo ? Ingcali yezengqondo? Yeyiphi esifanele siyikhethe?" Usenokuzibuza. Nangona bobabini benceda ngempilo yengqondo, imisebenzi yabo yahlukile. Masiqonde lo mahluko ngetafile elula.
| Ingcali ekhethekileyo | Ingcali yezengqondo | Ingcali yezengqondo |
|---|---|---|
| Isiqinisekiso esisisiseko | Ugqirha onezidanga zobugqirha (MD) kunye noqeqesho olukhethekileyo kwizifo zengqondo. | Umntu onezidanga eziphambili kwi-psychology (PhD, PsyD). Abangoogqirha. |
| Ukunika amayeza | Ewe. Bayakwazi ukuxilonga izifo baze banike amayeza. | Hayi. Abavumelekanga ngokomthetho ukuba banike amayeza. |
| Indlela ephambili yonyango | Ulawulo lwamayeza ngumsebenzi ophambili. | Ukuqhuba unyango lokuthetha (Psychotherapy / Talk Therapy) kunye novavanyo lwengqondo. |
| Kutheni sifanele sidibane? | Ukuchonga ngokuchanekileyo imeko efana neBipolar Disorder nokufumana unyango ngamayeza. | Ingcebiso kunye nonyango lokukunceda uphile nesi sifo, ulawule iimvakalelo zakho, kwaye wakhe amandla engqondo. |
Ukubaluleka konyango lokuthetha (iPsychotherapy)
Kunzima ukulawula ngokupheleleyo isifo sengqondo esibizwa ngokuba yi-bipolar disorder ngamayeza kuphela. Cinga ngayo njengokucoca indlela ehlathini ngamayeza. Kodwa kufuneka ufunde ukuqhuba imoto kuloo ndlela ngokufanelekileyo. Yiloo nto kanye ethethwa yi-'Psychotherapy'.
Ngokuthetha nogqirha wengqondo okanye umcebisi ofanelekileyo, ungafunda ukuqonda iimvakalelo zakho, ukulawula uxinzelelo, ukubona iimpawu ngaphambi kokuba ziphinde zenzeke (ukuthintela ukuphinda ubuye), kunye nokuqinisa ubudlelwane bakho nosapho kunye noluntu.
Ngamafutshane, ugqirha wengqondo unyanga ingqondo yakho , ngelixa ugqirha wengqondo enyanga ingqondo yakho kunye nokuziphatha kwakho. Xa zombini ezi zinto zisebenza kunye, iziphumo ziyaphumelela kakhulu.
Unyango olungcono luvela kwintsebenziswano yeqela.
Isicwangciso sonyango esilungileyo se-bipolar disorder asinto eyenziwa ngumntu omnye eyedwa. Yimizamo yeqela.
1. Ingcali yezengqondo: Njengenkokeli yeqela, uza kunika amayeza kunye nesicwangciso sonyango ngokubanzi.
2. Ingcali yezengqondo /uMcebisi: Ikunceda ukuba ube namandla engqondweni nge-'Psychotherapy'.
3. Ugqirha wosapho: Uhlola ezinye iingxaki zempilo yomzimba (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu) zesigulana, kuba impilo yengqondo ayinakwahlulwa kwimpilo yomzimba.
4. Isigulana nosapho: Ulilungu elibalulekileyo kweli qela.Kubaluleke kakhulu ukuthetha ngokunyanisekileyo nogqirha wakho malunga neempawu zakho, utshintsho oluzivayo ngenxa yamayeza akho, ukusela amayeza akho ngexesha, kunye nokuya kwiiseshoni zonyango. Inkxaso nokuqonda kosapho lwakho nako kunamandla amakhulu kolu hambo.
Ngoko ke, musa ukoyika xa ufumanisa ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Eyona nto ingcono onokuyenza kukubona iqela elifanelekileyo leengcali uze ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Ingxaki yeBipolar yimeko enzima efuna unyango olukhethekileyo.
- Ugqirha wengqondo ngumntu ongcono kakhulu okunika amayeza nokukhokela isicwangciso sonyango. Ungugqirha oqeqeshwe ngokukhethekileyo kwimpilo yengqondo.
- Ingcali yezengqondo ayingogqirha, kwaye ayiniki mayeza. Umsebenzi wabo ophambili kukubonelela ngenkxaso yengqondo kwisigulana ngokusebenzisa unyango lokuthetha.
- Ukuba wena okanye umntu omaziyo uneempawu zeBipolar Disorder, qala ngokuqhagamshelana nogqirha wakho wosapho . Uza kukuthumela kwingcali efanelekileyo.
- Ukusebenzisana neqela elibandakanya ugqirha wengqondo, ingcali yezengqondo, kunye nogqirha wosapho kubalulekile ukuze ufumane iziphumo ezilungileyo. Ungaze woyike ukucela uncedo.
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