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Ngaba iiyure ezingama-24 ngosuku azanele kuwe? Masithethe ngolawulo lwexesha!

Ngaba iiyure ezingama-24 ngosuku azanele kuwe? Masithethe ngolawulo lwexesha!

"Owu, umsebenzi awupheli... andazi ukuba ixesha liya phi..." Ngaba uziva ngolu hlobo uninzi lwemini? Ngaphambi kokuba ugqibe umsebenzi omnye, ukhumbula omnye, uzive ngathi uhlala ubaleka, uzive ngathi kukho into oyilibeleyo... Mhlawumbi uqhelene nezi mvakalelo . Enyanisweni, sonke sixakeke kakhulu kunangaphambili.

Cinga ngayo, zingaphi izinto ezikhoyo namhlanje zokwenza ubomi bethu bube lula? Iirobhothi zokucoca i-vacuum, ii-oven ze-microwave, iikhompyutha, ii-smartphones... Ngenxa yale nto yonke, kutheni sonke sinqongophele ixesha? Impendulo elula kukuba le teknoloji isonga ixesha, kwaye sifumana izinto ezintsha zokuzalisa elo xesha liseleyo. Oku kunqongophala kwexesha okungapheliyo kunxulumene ngqo noxinzelelo . Kodwa iindaba ezimnandi zezokuba le meko inokoyiswa. Ukuba ulawula ixesha lakho ngokufanelekileyo, kuya kuvakala ngathi wongeze iyure eyongezelelweyo kusuku lwakho. Makhe sibone indlela yokwenza oko.

1. Yenza Idayari Yexesha

Eli linyathelo lokuqala nelibaluleke kakhulu. Thabatha iveki enye uze ubhale phantsi yonke into oyenzayo ngosuku, kunye nexesha elithathayo. Kodwa kufuneka unyaniseke. Ukuba ubukela iTV iiyure ezi-4 ngosuku, bhala phantsi. Lingakanani ixesha olichitha kwi-social media, lingakanani ixesha olichitha ucinga nje, xa usitya, xa uhamba, xa uneentlanganiso eofisini... bhala phantsi konke.

Ekuqaleni, ungamangaliswa. Ungothuka kancinci, "Ingaba lonke eli xesha lam liyachithwa?" Kodwa kulungile oko. Awunakugqiba ukuba ungalilawula njani ixesha lakho ngaphandle kokwazi kakuhle ukuba ulichitha njani ngoku, akunjalo? Le sisiseko sakho.

2. Ziqhelise ukuthi 'hayi' kwizinto ongazifuniyo.

Oku kuyingxaki enkulu kuthi abaninzi. Xa umntu ecela uncedo, okanye esicela ukuba senze umsebenzi, asifuni ukuthi 'hayi'. Kodwa jonga ishedyuli yakho. Ukuba awunalo ixesha lokwenza oko, yithi 'hayi' ngentlonelo kodwa ngokuqinileyo. Musa ukuziva unetyala ngaloo nto.

Esinye sezizathu zokuba sihlale sixakekile kukuba asazi ukuba singathini 'hayi' kwizicelo zabanye abantu. Oku kuthetha ukuba izinto ezibalulekileyo ziyatyeshelwa. Zithini iinjongo zakho? Yintoni ebalulekileyo kuwe? (umz. usapho, abahlobo, impilo yakho). Beka ezo zinto kwindawo yokuqala kwaye wamkele kuphela oko unokukwenza ngezinye izinto. Ukubeka imida kwixesha lakho kunokukunceda uphephe uxinzelelo.

3. Yenza 'Uluhlu Lwezinto Okufanele Zenziwe' ngokuhamba kwexesha

'Uluhlu lwezinto ekufuneka zenziwe' alupheleli nje ekubhaleni imisebenzi ekufuneka yenziwe, kodwa kufuneka ubhale nokuba umsebenzi ngamnye kuluhlu uza kuthatha ixesha elingakanani.

Khawuthelekelele ukuba unemisebenzi eli-10 kuluhlu lwakho. Xa ubhala phantsi ixesha eliza kuthatha kuyo nganye, uya kuqonda ukuba yeyiphi imisebenzi ekufuneka uyenze kuqala kwaye yeyiphi imisebenzi enokugqitywa ngokukhawuleza. Le ndlela yokubeka phambili imisebenzi iluncedo kakhulu. Kwakhona, ulwaneliseko oluvayo xa ugqiba imisebenzi kuluhlu lwakho ekupheleni kosuku alunakuthelekiswa nanto.

Iingcebiso zolawulo lwexesha Eyona nzuzo iphambili yayo
Ukubhala idayari malunga nexesha Ikunceda uqonde ukuba ixesha lakho lichithwa phi kanye kanye.
Ukuqhela ukuthi 'hayi' Ukukhusela imida yakho nokonga ixesha kwizinto ezibalulekileyo.
Uluhlu lwezinto ekufuneka zenziwe ezinexesha Ukubeka phambili umsebenzi kunye nokucwangcisa usuku ngokufanelekileyo.
Ukufumana uncedo kwitekhnoloji Ukunciphisa iphepha kunye nokuxinana okungeyomfuneko, kunye nokugcina lonke ulwazi kwindawo enye.
Ukwenza imisebenzi emininzi ngempumelelo Ukonga ixesha ngokwenza imisebenzi eliqela kunye xa kufanelekile.
Ukuyeka ukuthanda ukugqibelela Ukuyeka uxinzelelo olungeyomfuneko kunye nokulibazisa izinto, kunye nokunciphisa uxinzelelo.

4. Fumana uncedo kwitekhnoloji

Itekhnoloji efanayo ethatha ixesha lethu inokusongela ixesha. Ifowuni yakhoSebenzisa izinto ezifana neekhalenda, ii-apps zoluhlu lwezinto ekufuneka zenziwe, amanqaku, njl.njl. kwikhompyutha yakho. Gcina iinombolo zefowuni, iidilesi, imihla ebalulekileyo, imisebenzi ekufuneka yenziwe... zonke endaweni enye ngedijithali.

Iinqwaba zeekhalenda edesikeni yakho, iinombolo zefowuni ezibhalwe kwiiphepha ezahlukeneyo, amakhadi eshishini afihliweyo phakathi kweencwadi... Okukhona unezinto ezininzi ezikungqongileyo, kokukhona uchitha ixesha elininzi ukhangela ezo zinto. Okukhona unezinto ezimbalwa ebomini bakho, kokukhona kulula kuwe ukulawula izinto.

5. Ukwenza imisebenzi emininzi ngendlela esebenzayo

Sonke senza izinto ezininzi ngaxeshanye singazi. Kodwa ezinye iintlobo zokwenza izinto ezininzi ngexesha elinye ziyingozi kakhulu. Umzekelo, ukuthetha ngefowuni ngelixa uqhuba imoto kwandisa kakhulu umngcipheko wengozi yemoto. Ungaze wenze ezo zinto.

Kodwa, zininzi izinto esinokuzenza kunye ngokukhuselekileyo .

  • Mamela incwadi yesandi okanye i-podcast yemfundo ebhasini okanye kuloliwe ngelixa usiya emsebenzini.
  • Hlawula amatyala uze usonge iimpahla ngelixa ubukele iTV.
  • Cwangcisa usuku lwakho ngokuzilolonga .

Ezi zinto zingakongela ixesha elincinci. Iingcali zithi abafazi bangcono ekwenzeni imisebenzi emininzi kunamadoda. Kodwa kukwakho nezinto abafazi abanokuzifunda kubuchule bamadoda bokugxila kumsebenzi omnye.

6. Yeka ukuzama ukwenza yonke into ngokugqibeleleyo (Perfectionism)

Akukho nto imbi ngokwenza izinto ngendlela eqhelekileyo. Ukuzama ukwenza yonke into ngokuchanekileyo nangokugqibeleleyo ngokupheleleyo yindlela yokulibazisa. Ugqibela uxhalabele kakhulu iinkcukacha ezincinci kwaye ungayenzi eyona nto iphambili.

Musa ukuzibekela usukelo ongenakukwazi ukulufikelela. Kulungile ukucinga , "Ndikwenza oku kangangoko ndinako." Kodwa ukuba uqala ukucinga, "Ndikwenza oku kangangoko ndinako," wongeza nje uxinzelelo olungeyomfuneko kuwe. Ngoko ke, zibekele usukelo olunokwenzeka.

Okokugqibela, ungalibali ukuzinika umvuzo. Ukuba wenza uphuculo oluncinci emva kokulandela la manyathelo, lubhiyozele. Akunyanzelekanga ukuba lube yinto enkulu. Mhlawumbi kufana nokutya ukutya okuthandayo, ukuchitha ixesha elithile wedwa, okanye ukufumana umasaji. Ukuvuma impumelelo yakho kuya kukukhuthaza ukuba uqhubeke nale mikhwa ilungileyo.

Umyalezo Wokuya Ekhaya

  • Bhala idayari yexesha veki nganye ukuze ubone ukuba ixesha lakho lichithwa phi kanye kanye.
  • Ukuze ukhusele impilo yakho yengqondo nexesha lakho, yithi 'hayi' ngentlonelo kwizicelo ezingeyomfuneko.
  • Kuluhlu lwakho lwezinto oza kuzenza, bhala nexesha eliza kuthathwa ngumsebenzi ngamnye. Oku kuya kukunceda ukuba ubhale umsebenzi wakho phambili.
  • Musa ukuzama ukwenza yonke into ngokugqibeleleyo (ukuthanda ukugqibelela). Kudala uxinezeleko olungeyomfuneko kwaye kukhokelela ekulibaziseni izinto.
  • Zikhuthaze ngokuzinika isipho esincinci kuyo yonke inkqubela encinci oyenzayo.
  • Ukulawula ixesha kukulawula uxinzelelo. Ukuba unengxaki yokulawula olu xinzelelo, ungathandabuzi ukuthetha nogqirha wakho.

Ulawulo lwexesha, uxinzelelo, impilo yengqondo, ulawulo lomsebenzi, ukusebenza kakuhle
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 8 + 7 =
Ngaba iiyure ezingama-24 ngosuku azanele kuwe? Masithethe ngolawulo lwexesha!

Ngaba iiyure ezingama-24 ngosuku azanele kuwe? Masithethe ngolawulo lwexesha!

"Owu, umsebenzi awupheli... andazi ukuba ixesha liya phi..." Ngaba uziva ngolu hlobo uninzi lwemini? Ngaphambi kokuba ugqibe umsebenzi omnye, ukhumbula omnye, uzive ngathi uhlala ubaleka, uzive ngathi kukho into oyilibeleyo... Mhlawumbi uqhelene nezi mvakalelo . Enyanisweni, sonke sixakeke kakhulu kunangaphambili.

Cinga ngayo, zingaphi izinto ezikhoyo namhlanje zokwenza ubomi bethu bube lula? Iirobhothi zokucoca i-vacuum, ii-oven ze-microwave, iikhompyutha, ii-smartphones... Ngenxa yale nto yonke, kutheni sonke sinqongophele ixesha? Impendulo elula kukuba le teknoloji isonga ixesha, kwaye sifumana izinto ezintsha zokuzalisa elo xesha liseleyo. Oku kunqongophala kwexesha okungapheliyo kunxulumene ngqo noxinzelelo . Kodwa iindaba ezimnandi zezokuba le meko inokoyiswa. Ukuba ulawula ixesha lakho ngokufanelekileyo, kuya kuvakala ngathi wongeze iyure eyongezelelweyo kusuku lwakho. Makhe sibone indlela yokwenza oko.

1. Yenza Idayari Yexesha

Eli linyathelo lokuqala nelibaluleke kakhulu. Thabatha iveki enye uze ubhale phantsi yonke into oyenzayo ngosuku, kunye nexesha elithathayo. Kodwa kufuneka unyaniseke. Ukuba ubukela iTV iiyure ezi-4 ngosuku, bhala phantsi. Lingakanani ixesha olichitha kwi-social media, lingakanani ixesha olichitha ucinga nje, xa usitya, xa uhamba, xa uneentlanganiso eofisini... bhala phantsi konke.

Ekuqaleni, ungamangaliswa. Ungothuka kancinci, "Ingaba lonke eli xesha lam liyachithwa?" Kodwa kulungile oko. Awunakugqiba ukuba ungalilawula njani ixesha lakho ngaphandle kokwazi kakuhle ukuba ulichitha njani ngoku, akunjalo? Le sisiseko sakho.

2. Ziqhelise ukuthi 'hayi' kwizinto ongazifuniyo.

Oku kuyingxaki enkulu kuthi abaninzi. Xa umntu ecela uncedo, okanye esicela ukuba senze umsebenzi, asifuni ukuthi 'hayi'. Kodwa jonga ishedyuli yakho. Ukuba awunalo ixesha lokwenza oko, yithi 'hayi' ngentlonelo kodwa ngokuqinileyo. Musa ukuziva unetyala ngaloo nto.

Esinye sezizathu zokuba sihlale sixakekile kukuba asazi ukuba singathini 'hayi' kwizicelo zabanye abantu. Oku kuthetha ukuba izinto ezibalulekileyo ziyatyeshelwa. Zithini iinjongo zakho? Yintoni ebalulekileyo kuwe? (umz. usapho, abahlobo, impilo yakho). Beka ezo zinto kwindawo yokuqala kwaye wamkele kuphela oko unokukwenza ngezinye izinto. Ukubeka imida kwixesha lakho kunokukunceda uphephe uxinzelelo.

3. Yenza 'Uluhlu Lwezinto Okufanele Zenziwe' ngokuhamba kwexesha

'Uluhlu lwezinto ekufuneka zenziwe' alupheleli nje ekubhaleni imisebenzi ekufuneka yenziwe, kodwa kufuneka ubhale nokuba umsebenzi ngamnye kuluhlu uza kuthatha ixesha elingakanani.

Khawuthelekelele ukuba unemisebenzi eli-10 kuluhlu lwakho. Xa ubhala phantsi ixesha eliza kuthatha kuyo nganye, uya kuqonda ukuba yeyiphi imisebenzi ekufuneka uyenze kuqala kwaye yeyiphi imisebenzi enokugqitywa ngokukhawuleza. Le ndlela yokubeka phambili imisebenzi iluncedo kakhulu. Kwakhona, ulwaneliseko oluvayo xa ugqiba imisebenzi kuluhlu lwakho ekupheleni kosuku alunakuthelekiswa nanto.

Iingcebiso zolawulo lwexesha Eyona nzuzo iphambili yayo
Ukubhala idayari malunga nexesha Ikunceda uqonde ukuba ixesha lakho lichithwa phi kanye kanye.
Ukuqhela ukuthi 'hayi' Ukukhusela imida yakho nokonga ixesha kwizinto ezibalulekileyo.
Uluhlu lwezinto ekufuneka zenziwe ezinexesha Ukubeka phambili umsebenzi kunye nokucwangcisa usuku ngokufanelekileyo.
Ukufumana uncedo kwitekhnoloji Ukunciphisa iphepha kunye nokuxinana okungeyomfuneko, kunye nokugcina lonke ulwazi kwindawo enye.
Ukwenza imisebenzi emininzi ngempumelelo Ukonga ixesha ngokwenza imisebenzi eliqela kunye xa kufanelekile.
Ukuyeka ukuthanda ukugqibelela Ukuyeka uxinzelelo olungeyomfuneko kunye nokulibazisa izinto, kunye nokunciphisa uxinzelelo.

4. Fumana uncedo kwitekhnoloji

Itekhnoloji efanayo ethatha ixesha lethu inokusongela ixesha. Ifowuni yakhoSebenzisa izinto ezifana neekhalenda, ii-apps zoluhlu lwezinto ekufuneka zenziwe, amanqaku, njl.njl. kwikhompyutha yakho. Gcina iinombolo zefowuni, iidilesi, imihla ebalulekileyo, imisebenzi ekufuneka yenziwe... zonke endaweni enye ngedijithali.

Iinqwaba zeekhalenda edesikeni yakho, iinombolo zefowuni ezibhalwe kwiiphepha ezahlukeneyo, amakhadi eshishini afihliweyo phakathi kweencwadi... Okukhona unezinto ezininzi ezikungqongileyo, kokukhona uchitha ixesha elininzi ukhangela ezo zinto. Okukhona unezinto ezimbalwa ebomini bakho, kokukhona kulula kuwe ukulawula izinto.

5. Ukwenza imisebenzi emininzi ngendlela esebenzayo

Sonke senza izinto ezininzi ngaxeshanye singazi. Kodwa ezinye iintlobo zokwenza izinto ezininzi ngexesha elinye ziyingozi kakhulu. Umzekelo, ukuthetha ngefowuni ngelixa uqhuba imoto kwandisa kakhulu umngcipheko wengozi yemoto. Ungaze wenze ezo zinto.

Kodwa, zininzi izinto esinokuzenza kunye ngokukhuselekileyo .

  • Mamela incwadi yesandi okanye i-podcast yemfundo ebhasini okanye kuloliwe ngelixa usiya emsebenzini.
  • Hlawula amatyala uze usonge iimpahla ngelixa ubukele iTV.
  • Cwangcisa usuku lwakho ngokuzilolonga .

Ezi zinto zingakongela ixesha elincinci. Iingcali zithi abafazi bangcono ekwenzeni imisebenzi emininzi kunamadoda. Kodwa kukwakho nezinto abafazi abanokuzifunda kubuchule bamadoda bokugxila kumsebenzi omnye.

6. Yeka ukuzama ukwenza yonke into ngokugqibeleleyo (Perfectionism)

Akukho nto imbi ngokwenza izinto ngendlela eqhelekileyo. Ukuzama ukwenza yonke into ngokuchanekileyo nangokugqibeleleyo ngokupheleleyo yindlela yokulibazisa. Ugqibela uxhalabele kakhulu iinkcukacha ezincinci kwaye ungayenzi eyona nto iphambili.

Musa ukuzibekela usukelo ongenakukwazi ukulufikelela. Kulungile ukucinga , "Ndikwenza oku kangangoko ndinako." Kodwa ukuba uqala ukucinga, "Ndikwenza oku kangangoko ndinako," wongeza nje uxinzelelo olungeyomfuneko kuwe. Ngoko ke, zibekele usukelo olunokwenzeka.

Okokugqibela, ungalibali ukuzinika umvuzo. Ukuba wenza uphuculo oluncinci emva kokulandela la manyathelo, lubhiyozele. Akunyanzelekanga ukuba lube yinto enkulu. Mhlawumbi kufana nokutya ukutya okuthandayo, ukuchitha ixesha elithile wedwa, okanye ukufumana umasaji. Ukuvuma impumelelo yakho kuya kukukhuthaza ukuba uqhubeke nale mikhwa ilungileyo.

Umyalezo Wokuya Ekhaya

  • Bhala idayari yexesha veki nganye ukuze ubone ukuba ixesha lakho lichithwa phi kanye kanye.
  • Ukuze ukhusele impilo yakho yengqondo nexesha lakho, yithi 'hayi' ngentlonelo kwizicelo ezingeyomfuneko.
  • Kuluhlu lwakho lwezinto oza kuzenza, bhala nexesha eliza kuthathwa ngumsebenzi ngamnye. Oku kuya kukunceda ukuba ubhale umsebenzi wakho phambili.
  • Musa ukuzama ukwenza yonke into ngokugqibeleleyo (ukuthanda ukugqibelela). Kudala uxinezeleko olungeyomfuneko kwaye kukhokelela ekulibaziseni izinto.
  • Zikhuthaze ngokuzinika isipho esincinci kuyo yonke inkqubela encinci oyenzayo.
  • Ukulawula ixesha kukulawula uxinzelelo. Ukuba unengxaki yokulawula olu xinzelelo, ungathandabuzi ukuthetha nogqirha wakho.

Ulawulo lwexesha, uxinzelelo, impilo yengqondo, ulawulo lomsebenzi, ukusebenza kakuhle
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 8 + 7 =