Ngaba nawe une-allergies? Ngaba uziva ufuna ukuphuma uye kubaleka, ukutsiba, okanye ukwenza umthambo, kodwa xa uqala ukuthimla, amehlo akho ayaphela, kwaye unengxaki yokuphefumla, loo mnqweno uyaphela? Ngaba uzifumana ukruquka kukulima igadi okanye ukudlala nabahlobo bakho ngenxa yale allergies? Ukuba kunjalo, eli nqaku liza kubaluleka kakhulu kuwe. Ukuba ne-allergies akuthethi ukuba kufuneka uhlale ekhaya.
Ii-allergies zizinto ezinokulawulwa.
Abantu abaninzi bacinga ukuba i-allergies kukukhubazeka kwaye awukwazi ukuba nomdla kuzo. Kodwa loo nto ayilunganga. Kwaneengcali zonyango zithi, "I-allergies ayikokukhubazeka. Ngeendlela zonyango eziphambili zanamhlanje, le meko inokuchongwa, inyangwe ngokufanelekileyo, kwaye ilawulwe kakuhle." Oko kuthetha ukuba nawe ungayilwa le meko, uyilawule, kwaye wenze imidlalo kunye nomthambo owuthandayo ngaphandle kwesiphazamiso.
Abantu abaninzi eSri Lanka baphila neentlobo ngeentlobo ze-allergies. Abanye abantu bane-allergy eluthulini, abanye bane-pollen, abanye bane-allergy yokutya okuthile, kwane-dander yezilwanyana. Into yokuqala ekufuneka uyenze kukubona ugqirha wakho uze ufumane ukuba yintoni kanye kanye ebangela i-allergy. Kukho iimvavanyo zonyango ezifunekayo kuloo nto.
Ukongeza, uxinzelelo lunokwenza ukuba nasiphi na isifo esinganyangekiyo sibe sibi kakhulu, kuquka ne-allergies. Ngoko ke, ukunciphisa uxinzelelo ngokwenza umthambo ofana neyoga, umthambo wokuphefumla, kunye nokutya okunesondlo nako kunokuba luncedo kakhulu.
Eyona nto ibalulekileyo kukuba ufunde ukulawula i-allergy yakho, endaweni yokuyivumela ukuba ikulawule.
Ngoku makhe sijonge amava abantu abambalwa abajongene ne-allergies, abajongene nazo, kwaye baphila ubomi obuxakekileyo ngempumelelo. La mabali aya kuba lukhuthazo olukhulu nakuwe.
Ibali 1: Indlela awakwazi ngayo ukulawula i-aleji yakhe kwizilwanyana
Kwakukho intombazana encinci eyayikuthanda ukubaleka nokutsiba kwasebuntwaneni. Kodwa xa iqala ukubaleka, yayiwa phantsi emva komgama omfutshane, kwaye yayiba nobunzima bokuphefumla. Yayicinga ukuba yiyo loo nto ingenawo amandla.
Kuphela emva kokubona ugqirha apho ndafumanisa ukuba unesifo sesifuba kunye ne-allergies ezinzima. Wayengakwazi ukuphefumla, ingakumbi ukuba wayesiya kwindawo apho kukho iikati. Wayezithiyile nezinto ezifana nothuli kunye ne-pollen.
Okokuqala, waqala ukuthatha amayeza e-allergies kunye ne-asthma ngokwengcebiso kagqirha. Oku kunciphisa kakhulu ubunzima bakhe bokuphefumla. Emva koko, waguqukela kwezinye iindlela zonyango ezifana ne-acupuncture. Emva kwexesha elithile, waziva engcono kakhulu.
Kodwa into emangalisayo yenzeka emva koko. Wayegula nangona ebona ikati, waza waqala ukuthanda ikati elincinci alifumene ngengozi. Ugqirha wathi makayisuse ikati. Kodwa wayengayithandi loo nto. Umhlobo wakhe wamnika icebiso, "Ukuba ukhulisa ikati ekhaya usemncinci, xa ikhula, umzimba wakho uza kuqhelana nayo kwaye wakhe amasosha omzimba."
Isebenze ngokwenene! Namhlanje, uhlala neekati ezilishumi kunye namavolontiya kwindawo yokugcina izilwanyana. Wayesoloko enengxaki yokuphefumla, kodwa ngoku unokuhamba nabo ngaphandle kobunzima. Akuphelelanga apho, ngoku ungumdlali we-ice hockey onobuchule. Uthi, "Ubomi bam butshintshile kuba ndijongene ne-allergies yam ngaphandle koloyiko. Ndikwimeko entle kakhulu yobomi bam namhlanje."
Ibali 2: Indlela Yokuphepha Izinto Ezibangela I-Allergy Uze Uhlale Usempilweni
Kwakukho omnye umntu owayenesifo sesifuba esibi kunye ne-allergies ukususela ebuntwaneni. Yonke into ukususela eluthulini, i-pollen, kunye ne-dander yezilwanyana yayimbi kuye. Ngelo xesha, kwakungekho nyango luphambili njenganamhlanje, ngoko ke wahlupheka kakhulu. Ngaphezu koko, bobabini abazali bakhe babetshaya kakhulu. Ngoko ke ukuphefumla kwakunzima kakhulu kuye.
Kodwa akakayeki umnqweno wakhe wokuhlala esempilweni. Ngoku ulandela iingcebiso zonyango lwanamhlanje. Ukuba uqala ukuthimla kusasa, usela amayeza akhe okulwa ne-allergy ngoko nangoko. Ugcina i-inhaler ikufutshane xa enengxaki yokuphefumla.
Konke oku ukwenza kuba ethanda ukuhamba nokudlala ibhola yomnyazi. Njengoko esitsho, "Andivumeli ukuba ii-allergies zilawule ubomi bam. Kodwa ndiyalumkela."
Angalumka njani?
- Ukuphepha izinto ezibangela ingxaki: Umfazi wakhe nguye otshayela amagqabi egadini kuba akathandi uthuli oluvuthuzwayo.
- Ukukhuselwa kwingqele: Ekubeni imozulu ebandayo ibangela ukuba angabi namdla kwizinto ezithile, unxiba kakuhle kwaye ufudumele ngeentsuku ezibandayo.
- Ukuphepha ukutshaya: Akakaze atshaye kwaye uhlala kude nabantu abatshayayo.
- Ukuhlala kude nezilwanyana: Uhlala kude neekati endlwini.
Ukwazi ukuba zeziphi izinto ezingalunganga kuwe kunye nokuziphepha yeyona ndlela ilungileyo yokulawula i-allergies.
Amanye amacebiso aluncedo okulawula i-allergies
Kukho izinto eziluncedo onokuzenza ukuze uhlale usebenza xa une-allergies. Ezi zizinto esiziqokelele kumabali angasentla.
| Icebo | Inkcazo |
|---|---|
| Unyango oluchanekileyo | Bona ugqirha wakho uze ufumane amayeza abhalwe ngugqirha, ii-inhalers, okanye imijovo ye-allergy ukuba kuyimfuneko. |
| Ucwangciso lokuzilolonga | Endaweni yokuzilolonga ngaphandle ngeentsuku apho ipollen iphezulu khona, zilolonga ngaphakathi okanye kwindawo yokuzivocavoca umzimba. Ungafumanisa oku ngokujonga iingxelo zemozulu kwiTV okanye kwi-intanethi. |
| Ukuzama ezinye iindlela | Ukuzilolonga okufana neyoga kunye nePilates kunokukunceda uphefumle lula kwaye kuqinise umbindi wakho. |
| Ucoceko | Hlamba ngoko nangoko emva kokuzilolonga ngaphandle. Oku kuya kunceda ukususa izinto ezibangela i-allergens eluswini lwakho. |
| Impilo-ntle yengqondo | Gcina ingqondo yakho izolile ngokwenza umthambo wokuphefumla kunye nokucamngca. Xa unengxaki yokuphefumla, ukuhlala uzolile kwaye ungoyiki kunokukunceda ukulawula imeko. |
Ubudlelwane phakathi kwengqondo nomzimba
Unxibelelwano lwengqondo nomzimba lubaluleke kakhulu ekulawuleni i-allergies. Njengoko omnye umdlali esitsho, nanini na xa enengxaki yokuphefumla, uthi ngaphakathi kuye, "Indalo yonke indivumela ukuba ndiphefumle lula." Ezi ndlela zokuzola zinokunceda ekunciphiseni uloyiko kunye nokuxhalaba okuza neempawu.
Khumbula, ukuhlala une-allergy kunokuba nzima. Kodwa akufuneki kukuthintele ukuba uphile ubomi bakho. Ngonyango olufanelekileyo, utshintsho kwindlela ophila ngayo, kunye nesimo sengqondo esihle, nawe unokulawula i-allergy yakho kwaye uphile ubomi obonwabisayo nobusebenzayo.
Umyalezo Wokuya Ekhaya
- Ukuba ne-allergies akuthethi ukuba kufuneka uyeke ukuzilolonga nokwenza imisebenzi oyithandayo. Kungalawuleka.
- Okokuqala, bonana nogqirha wakho , uchonge kanye kanye into ekubangela ukuba ube ne-allergy, uze ufumane isicwangciso sonyango esifanelekileyo.
- Indlela edibeneyo edibanisa amayeza, utshintsho kwindlela yokuphila (ukuphepha izinto ezibangela ukuba umntu asebenze), kunye nezinye iindlela ezifana neyoga zihlala ziphumelela ngakumbi.
- Mamela umzimba wakho. Zilolonge ngaphakathi endaweni yokuzilolonga ngaphandle ixesha elide. Yiba bhetyebhetye.
- Ekubeni uxinzelelo lunokubangela ukuba izinto ezibangela ukuba umntu angabi namdla, ziqhelanise neendlela zokugcina ingqondo yakho izolile.
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