Imisebenzi elula onokuyenza nabantu obathandayo abane-dementia

Kuqhelekile ukuba uzive ulusizi kwaye uxinezelekile xa ufumanisa ukuba umntu omthandayo, njengomama wakho, utata wakho, umakhulu, okanye umakazi wakho, unesifo sengqondo esixhalabisayo . Akulula ukubabukela belibala izinto kancinci kancinci baze bafumane kunzima nokwenza izinto ababezenza ngaphambili. Kodwa oko akuthethi ukuba bancitshiswe ngokupheleleyo lithuba lokonwaba nokwenza izinto abazithandayo. Enyanisweni, ukubagcina besebenza ngengqondo nangokomzimba kunokunceda ukugcina ukusebenza kwengqondo kunye nokucothisa ukuqhubela phambili kwesi sifo.

Kutheni le misebenzi ibaluleke kangaka?

Ngamafutshane, i-dementia, ingakumbi kwiimeko ezifana ne-Alzheimer's, ibangelwa kukonakala kweeseli zengqondo. Oku kukhokelela ekulahlekelweni kancinci kwenkumbulo, ukucinga, kunye nobuchule bokwenza izigqibo. Nangona kunjalo, xa sithatha inxaxheba kwimisebenzi evuselela ingqondo kwaye eyithandayo, izinto ezininzi ziyenzeka.

• Imo yengqondo iyaphucuka: iimvakalelo zokuxhalaba, umsindo, kunye nokudakumba ziyancipha, kwaye uqala ukuziva uzolile kwaye wonwabile.
• Ubudlelwane buyaqina: Ukuchitha ixesha nawe kubenza bazive ngathi ababodwa. Oko kunamandla amakhulu kuwe nakubo.
• Impilo yomzimba iyaphucuka: Nokuba umthambo olula njengokuhamba uyawuqinisa umzimba kwaye ukuncede ulale ngcono.
• Iinkumbulo ezindala ziyavuselelwa: Eminye imisebenzi, umzekelo ukumamela ingoma endala, inceda ekubuyiseni iinkumbulo ezimnandi kwixesha elidlulileyo.

Ngoku makhe sibone ukuba zeziphi izinto ezilula neziluncedo esinokuzenza kunye nabo, ezilungiselelwe izakhono zabo.

Izinto esinokuzenza kunye

Nazi ezinye zeengcinga onokuzizama. Khumbula, eyona nto ibalulekileyo ayikokwenza into, kodwa kukuzonwabisa eninako kunye.

1. Masihambe kancinci.

Le yenye yezona zinto zilula nezilungileyo onokuzenza. Kukuzilolonga kunye nokunxibelelana nabantu. Ukuba unokuhamba imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki, kulungile. Ukuba oko kunzima, nemizuzu emi-5 ukuya kweli-10 inokuba luncedo olukhulu. Ukuba umntu ukwinqanaba eliphezulu lesifo, hlala usondele kuye . Kubaluleke kakhulu ukumthintela ekulahlekeni okanye ekuweni.

2. Masijonge i-albhamu yeefoto endala.

Ukujonga iifoto ezindala zosapho nabahlobo yindlela entle yokuphinda uqhagamshelane nexesha elidlulileyo kwaye wabelane ngeenkumbulo ezimnandi. Kungcono ukuba neefoto kwi-albhamu ehleliweyo, ukususela ebuntwaneni ukuya kumaxesha akutshanje. Thetha ngeziganeko ezibalulekileyo ebomini babo kunye, njengomtshato wabo, ukuzalwa kwabantwana babo, okanye ixesha labo esikolweni.

3. Masiphulaphule ingoma esiyithandayo.

Okumangalisayo kukuba, iindawo zobuchopho bethu ezisinceda siqonde umculo zezona zokugqibela ezonakeleyo yi-dementia. Ngoko ke nangona kungacaci ukuba ukumamela umculo kuyayiphucula na inkumbulo, kuye kwabonakala ngathi kuyazolisa kakhulu . Khetha iingoma ezikhethekileyo kubo ababezimamela xa babesebancinci. Cula nabo, kwaye ubameme ukuba bajoyine. Ukuba babedlala isixhobo somculo, ungongeza naso.

4. Masenze umsebenzi egadini.

Ukulima igadi akuyonto nje yomsebenzi, luhlobo lonyango. Ukuba nezityalo nendalo ngumthombo omkhulu woxolo nentuthuzelo. Ukulima igadi kunokunciphisa uxinzelelo, kuphucule ubuthongo, kwaye kuphucule impilo-ntle iyonke. Kwakhona luhlobo oluhle lokuzilolonga.

5. Masidlale umdlalo oqeqesha ingqondo.

Imidlalo yobuchopho efana neephazili zamagama anqamlezileyo, iiphazili zejigsaw, kunye neSudoku zizinto ezilungileyo zoqeqesho lobuchopho. Oku kungenziwa ngokuzisusa kwiphephandaba okanye kwi-intanethi. Ukwenza le midlalo kunye kuluncedo kuye wonke umntu. Uphando lubonisa ukuba ukuphila ubomi obusebenzayo ngengqondo kunokulibazisa ukuqala kwesifo se-Alzheimer malunga neminyaka emi-5.

6. Masipheke kunye.

Khetha iresiphi enempilo nelula ukuyenza. Banike imisebenzi oyaziyo ukuba bangayenza ngokukhuselekileyo. Kwinqanaba lokuqala lesi sifo, ungabanceda bakhethe iiresiphi baze baye evenkileni. Njengoko isifo siqhubeka, ungabanika imisebenzi elula efana nokuxuba izithako kunye nokukrazula ikhokhonathi. Okubaluleke kakhulu: Lumka kakhulu ngeemela ezibukhali kunye nezitovu ezivulekileyo. Ukuba into ichitheka phantsi, yisule ngoko nangoko, kuba inokubangela ukutyibilika nokuwa. Ukuba banengxaki yokuginya, sika ukutya kube ziingceba ezincinci okanye ubanike ukutya okuthambileyo.

7. Ukuchitha ixesha nesilwanyana sasekhaya

Ukuchitha ixesha nesilwanyana, njengenja okanye ikati, kunokunceda ukunciphisa iimpawu zokuxhalaba nokungaphumli. Kwanesenzo nje sokuphulula isilwanyana sinokuba luncedo kakhulu. Ukondla nokunyamekela isilwanyana kongeza injongo ebomini baso. Ukuba awunalo ixesha lokunyamekela isilwanyana sasekhaya, ungachitha iiyure ezimbalwa nomhlobo onezilwanyana okanye kwindawo apho izilwanyana zithandwa khona. Nangona kunjalo, qiniseka ukuba isilwanyana abakunye naso sizolile, sinobuhlobo, kwaye asilumi.

Ukuba nomonde nokuqonda

Nokuba ukhetha yiphi na into, zama ukuba nomonde . Kuza kuthatha ixesha ukuba baqhele. Zenzele yonke into wena. Guqula umsebenzi ngamnye ukuze uvumelane nezakhono zabo ezahlukeneyo. Khumbula, ukuba bayacaphuka, banomsindo, okanye abanamdla kwinto oyenzayo, musa ukuyinyanzela. Tshintshela kwenye into. Eyona nto ibalulekileyo asikuko oko nikwenzayo, kodwa lixesha elisemgangathweni enilichitha nobabini kunye. Eyona nto ibalulekileyo kukwenza bazive uthando lwakho kunye nenkathalo yakho. Ukuba nangaliphi na ixesha ufumana kunzima ukulawula le meko okanye ukuba unezinye iingxaki, ungathandabuzi ukubonisana nogqirha wosapho lwakho ukuze akunike ingcebiso . Isifo sengqondo esixhalabisayo, isifo sika-Alzheimer, isifo sika-Alzheimer, ukhathalelo lwabantu abadala, ukulahlekelwa yinkumbulo, umthambo wobuchopho, impilo yengqondo, ukhathalelo lwabantu abadala