Ngaba udandathekile? (Uxinzelelo) - Nazi izinto onokuzibuza ugqirha wakho

Xa sisiva igama elithi ukudakumba , uninzi lwethu lucinga ukuba lusizi nje, ukuba wedwa, kunye nokuziva ungenathemba. Yinyani leyo, ezo mvakalelo ziimpawu eziphambili zale meko. Kodwa ibali linzulu kakhulu kunoko. Ubusazi na ukuba olu xinzelelo engqondweni yakho luchaphazela ngqo umzimba wakho, njengokulala kwakho, ukutya kwakho, kunye nobunzima bakho? Oku kunokuba sisizathu seentlungu ezingachazekiyo ezenzeka ngamanye amaxesha emzimbeni.

Amaxesha amaninzi, nokuba umntu uyazi ukuba unesifo sokudakumba, akacingi ngokunxulumanisa ezi mpawu zomzimba nesimo sakhe. Ngoko ke, kukho ithuba elikhulu lokuba ezi mpawu zingaphoswa. Ngoko ke, kwixesha elizayo xa usiya kugqirha, bhala le mibuzo ephepheni. Kulungile ukulungiselela, kuba kuqhelekile ukuba silibale into esifuna ukuyibuza xa ugqirha engena.

Indlela ukudakumba okuchaphazela ngayo kungekuphela nje ingqondo, kodwa nomzimba

Uxinzelelo alupheleli nje engqondweni kuphela, luchaphazela umzimba wonke. Makhe sibone ukuba luza kuthini.

Imibuzo ekufuneka uyibuze ugqirha wakho ngokuqinisekileyo

Kulungile, makhe sibone ukuba yeyiphi imibuzo ebalulekileyo omele uyibuze ugqirha wakho.

1. Luhlobo luni lokudakumba endinalo?

Ewe, kukho iintlobo ezahlukeneyo zoxinzelelo. Unyango olusebenza kakuhle kuhlobo ngalunye lwahlukile. Ke ngoko, ukwazi kakuhle uhlobo onalo kubaluleke kakhulu ukuze unyango lube nempumelelo.

2. Yeyiphi indlela engcono yonyango kum? Amayeza? Unyango lwengqondo? Okanye zombini?

Ngokuxhomekeke kuhlobo kunye nobukhali beempawu zakho, ugqirha wakho uya kukucebisa ngolona khetho lufanelekileyo lonyango kuwe.

• Amayeza: Amayeza anceda ukulawula iimpawu ngokulinganisela umsebenzi weekhemikhali ezithile ( ii-neurotransmitters ) engqondweni.
• Unyango lwengqondo: Olu luhlobo lonyango lokuthetha olunokukunceda ujongane neemvakalelo zakho kwaye ulawule uxinzelelo lobomi bemihla ngemihla.

Amaxesha amaninzi, iziphumo ziphumelela kakhulu xa ezi ndlela zimbini zisetyenziswa kunye. Kwakhona, ungalibali ukubuza ukuba ungalindela ukubona iziphumo emva kwexesha elingakanani na uqale unyango.

3. Ngaba ezinye izifo zam zingayichaphazela le nto?

Ezinye iimeko zonyango zinokubangela okanye zibenze mandundu uxinezeleko. Umzekelo, isifo sentliziyo, umhlaza, kunye neengxaki ze-thyroid zinokuchaphazela oku. Ezi meko zinokuchaphazela nokusebenza kakuhle kwamayeza akho oxinzelelo. Ngoko ke xelela ugqirha wakho ngazo naziphi na ezinye iimeko zonyango onazo.

4. Ngaba kufuneka ndithathe amayeza ngenene?

Amayeza (adla ngokudityaniswa ne-psychotherapy) yindlela esebenzayo kakhulu yokunyanga ukudakumba. Ingakumbi ukuba iimpawu zinzima, ukuba ucinga ngokuzibulala, okanye ukuba uziva ungakhululekanga ngokupheleleyo kangangokuba awukwazi ukonwabela nantoni na, amayeza anokufuneka. Isigqibo esifanelekileyo malunga noku senziwe ngugqirha wakho.

5. Zithini iziphumo ebezingalindelekanga zamayeza anikiweyo?

Njengayo nayiphi na imithi, amayeza okudakumba anokuba nemiphumo emibi. Ngoko ke, thetha nogqirha wakho ngale nto.

• Zithini iziphumo ebezingalindelekanga zale yeza?
• Zilawulwa njani?
• Ngaba kufuneka ndihlolwe igazi okanye uxinzelelo lwegazi rhoqo ngelixa ndisebenzisa eli yeza?
• Ngelixa usela eli yezaIngaba ukukhulelwa kukhuselekile?

Ukwazi konke oku nokuqala unyango kuya kuba luncedo olukhulu engqondweni yakho.

6. Zeziphi iinguqu ekufuneka ndizenze kwindlela endiphila ngayo?

Ukongeza kumayeza, ukwenza utshintsho oluncinci kwindlela ophila ngayo kunokunceda kakhulu ekulawuleni le meko. Buza ugqirha wakho:

• Ukuzilolonga: Ukuzilolonga imihla ngemihla kukhupha iihomoni ezizisa ulonwabo olukhulu engqondweni.
• Ukutya okulungileyo: Kubalulekile ukutya ukutya okunesondlo.
• Utywala neziyobisi: Kubalulekile ukuziphepha ngokupheleleyo ezi zinto, kuba zenza uxinezeleko lube mandundu.
• Inkqubo ethile: Ukuziqhelanisa nokuvuka, ukusebenza, nokulala ngexesha elinye yonke imihla kuya kuzisa ucwangco ebomini bakho.

7. Ucinga ntoni ngonyango olungezinye iindlela?

Abanye abantu banokuba nomdla kwiindlela ezahlukeneyo zonyango lwe-Ayurvedic, amayeza esintu, iivithamini, okanye izongezo zokutya. Uphando ukuza kuthi ga ngoku aluzange lubonakalise ukuba ezi ndlela zonyango zinokunyanga ngokupheleleyo ukudakumba. Nangona kunjalo, ezinye izinto zinokunika isiqabu.

Kodwa, eyona nto ibalulekileyo kukuba, ngaphambi kokuba usebenzise nantoni na efana nale, kufuneka uthethe nogqirha wakho ngayo kwaye ufumane imvume yakhe, kuba ezinye izinto ezingasetyenziswayo zinokungqubana namayeza aphambili owasebenzisayo.

Yintoni omawuyenze xa kukho imeko engxamisekileyo?

Le yeyona nto ibalulekileyo. Wena nosapho lwakho kufuneka nazi kwangaphambili ukuba nenze ntoni ukuba nifuna ukuzenzakalisa. Wena nogqirha wakho kufuneka nenze isicwangciso esithile soku.

Yiba nokuqonda okucacileyo ngento omawuyenze xa kukho imeko engxamisekileyo, iinombolo zefowuni omawuzitsalele umnxeba (umzekelo, umhlobo othembekileyo, ilungu losapho, okanye inkonzo yokunika iingcebiso), kunye nendawo onokuya kuyo ngokukhawuleza ( iSebe lezeMpilo elikufutshane - i-ETU ).