Ngaba nawe uyathimla rhoqo? Okanye ngaba ngequbuliso ufumana irhashalala emzimbeni wakho? Ngaba uziva ngathi umlomo nemilebe yakho ziyadumba xa usitya ukutya okuthile? Ezi zisenokuba zixhaphake kakhulu kunokuba ucinga. Le meko siyibiza ngokuba yi- 'allergy ', okanye yi-allergy. Ekubeni abantu abaninzi bengazi kakuhle ngale nto, namhlanje siza kuthetha ngale allergy ngendlela elula onokuyiqonda.
Yintoni kanye kanye le allergy?
Ngamafutshane, i-allergy iyenzeka xa inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela, iphosisa into engenabungozi kuthi 'njengotshaba' ize iphendule ngokugqithisileyo kuyo.
Cinga ngale ndlela. Sinamajoni ambalwa emizimbeni yethu. Yiyo loo nto amajoni ethu omzimba. Umsebenzi wawo kukusikhusela kwiintshaba ezifana neentsholongwane kunye neebhaktheriya ezibangela izifo. Kodwa ngamanye amaxesha la majoni, njengothuli, impova , kunye nokutya okuthile, acinga ukuba nabantu abangaziwayo abangengobungozi bafana neentshaba eziyingozi aze aqale umlo omkhulu. Kulapho ke sifumana khona iimpawu ze-allergy.
Kwenzeka njani ukuba umntu angabi namdla? Zeziphi ezona zinto zibangela ukuba umntu angabi namdla?
Xa umzimba wethu uqala ukulwa nento oyibona 'njengotshaba' (esiyibiza ngokuba zizinto ezibangela i-allergens ), ukhupha iikhemikhali ezifana ne-'histamine' egazini lethu. Ezi khemikhali zezona zibangela ulusu olurhawuzelelayo, amehlo abomvu, ukuthimla, kunye nempumlo egobhozayo.
Zininzi izinto ezinokubangela i-allergies. Makhe sijonge ezona ziphambili.
| Unobangela we-allergy (Uhlobo lwe-Allergen) | Imizekelo |
|---|---|
| Ii-Allergens eziqhutywa ngumoya | Ipollen, iincukuthu zothuli, i-dander yezilwanyana zasekhaya kunye nolusu, umngundo. |
| Ukutya okuthile | Amantongomane afana namandongomane kunye neekashew, ukutya kwaselwandle okufana neeshrimp kunye nenkala, amaqanda kunye nobisi lwenkomo. |
| Ukutyiwa Zizinambuzane | Ukuhlatywa zizilwanyana ezifana neenyosi kunye neenyosi. |
| Amanye amayeza | Amanye amayeza afana neentlungu zokuphelisa iintlungu kunye nee-antibiotics. |
| I-Latex | Ezinye iiglavu zerabha zifumaneka kwiikawusi nakwiibhaluni. |
Zithini iimpawu ze-allergy?
Iimpawu zinokwahluka ngokuxhomekeke kwinto onayo malunga ne-allergy kunye nendlela efika ngayo emzimbeni.
- Ukusuka empumlweni ukuya emiphungeni: ukuthimla , ukuxinana kwempumlo , ukukhohlela.
- Ngomlomo: Iimpawu ezibangelwa kukutya.
- Ulusu: Ukurhawuzelelwa , ukurhawuzelelwa .
- Ukusuka kulunywa yizinambuzane: ukudumba, intlungu kwindawo yokulunywa.
Nazi iimpawu eziqhele ukubonwa.
| Uhlobo lwe-aleji | Iimpawu eziqhelekileyo |
|---|---|
| Impendulo eqhelekileyo, ethambileyo (Impendulo Encinci) | Amehlo arhawuzelelayo namanzi, ukuthimla, impumlo erhawuzelelayo nephuma amanzi, ukuziva udiniwe, irhashalala elukhumbeni (ii-hives). |
| Ukunganyamezelani kokutya | Ukurhawuzelela ngaphakathi emlonyeni, ukudumba kwemilebe, ulwimi, ubuso okanye umphimbo, ukurhawuzelela kwesikhumba, iintlungu zesisu, ukuhlanza okanye urhudo, impendulo enzima (i-anaphylaxis). |
| Ukutyiwa Zizinambuzane | Ukudumba, ukuba bomvu, kunye nentlungu kwindawo yokulunywa, ukurhawuzelelwa okanye ukurhawuzelelwa emzimbeni wonke, ukuqina kwesifuba, ukukhohlela, ukusabela okuqatha (i-anaphylaxis). |
Kubalulekile: Abanye abantu banokufumana iimpawu eziqatha ngakumbi. Umzekelo, ubunzima bokuphefumla, ubunzima bokuginya, isiyezi, ukudumba kobuso, amehlo, okanye ulwimi. Ukuba unezinye zezi mpawu ziqatha, funa ingcebiso kagqirha ngokukhawuleza.
I-Anaphylaxis, imeko esongela ubomi
Nangona ezinye ii-allergy zingabalulekanga kangako, ezinye zinokuba yingozi ebomini. I-Anaphylaxis lolona hlobo lunzima lwe-allergy olufuna unyango olungxamisekileyo. Inokwenzeka kwimizuzu embalwa.
Ukuba ugqirha wakho sele ekuxelele ngolu hlobo lwe-allergy enzima kwaye unikwe inaliti ye-epinephrine, yisebenzise kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ungaze ulibazise.
Iimpawu ze-anaphylaxis ziquka:
- Ukurhawuzelela umzimba wonke
- Ukuphefumla nzima okanye ukuphefumla nzima
- Ukurhawuzelela okanye ukuziva uxinezelekile emqaleni
- Ukudumba kobuso, iinkophe, imilebe, ulwimi, okanye umqala
- Ukungabi namandla kwezandla, iinyawo, imilebe, okanye ulusu lwentloko
Ndingaqiniseka njani ukuba ndine-allergy?
Ukuba ukrokrela ukuba une-allergy, eyona ndlela ilungileyo yokuqinisekisa ukuba ikhona kukubona ugqirha uze ufumane uvavanyo olufunekayo. Ugqirha uza kukhetha uvavanyo olufanelekileyo ngokusekelwe kwiimpawu zakho.
- Uvavanyo lokuhlaba ulusu: Oku kuquka ukubeka amathontsi ambalwa olwelo oluqulethe into ocinga ukuba unokuba ne-allergy kuyo eluswini lwesandla sakho okanye emqolo uze uhlabe ulusu nge-crip encinci. Ukuba une-allergy kwinto, indawo iya kuba bomvu ize idumbe kancinci kwimizuzu eli-15.
- Uvavanyo lwepetshi: Olu vavanyo luvavanya ukuba kukho i-allergies ezenzeka xa kukho into echukumisa ulusu lwakho. Apha, ucelwa ukuba ubeke ipetshi, efana nepetshi, equlethe i-allergen eluswini lwakho kwaye uyishiye kangangeentsuku ezimbalwa. Emva koko, bayayisusa baze bajonge ukuba akukho mpendulo yesikhumba.
- Uvavanyo lwegazi:Kolu vavanyo, kuthathwa isampuli yegazi kuwe ize ithunyelwe kwilebhu. Apho, kuvavanywa inqanaba le-antibody ebizwa ngokuba yi-'Immunoglobulin E' (IgE) egazini lakho. Eli nqanaba le-antibody linokunyuka kumntu one-allergy.
Kubalulekile: Ukuba uza kuvavanyo olufana nolu, kunokufuneka uyeke ukuthatha amayeza okulwa nee-allergy kwiintsuku ezimbalwa ngaphambi kokuba uqalise. Oku kunokuphazamisana neziphumo zovavanyo. Ngoko ke hlala unxibelelana nogqirha wakho kwaye ulandele imiyalelo yakhe.
Ngaba i-allergies ingalawulwa yinto oyityayo noyiselayo?
Enyanisweni, akukabonakali ukuba ukutya kunokunyanga ngokupheleleyo i-allergies. Nangona kunjalo, uphando lufumanise ukuba iindlela ezithile zokutya zinokunceda ekunciphiseni ubukhali beempawu.
Umzekelo, ii-omega-3 fatty acids, ezifumaneka kwiintlanzi ezifana nesalmon kunye ne-mackerel, iiflaxseeds, kunye neewalnuts, kukholelwa ukuba ziyanciphisa umngcipheko we-asthma kunye ne-allergies ngokunciphisa ukudumba emzimbeni. Ezinye izifundo zikwabonise ukuba abantu abalandela ukutya kweMeditera, okutyebileyo kwiziqhamo, imifuno, iimbotyi kunye neenati, banomngcipheko omncinci we-allergies. Nangona kunjalo, ezi zisesekwinqanaba lophando.
Ungayiphila njani ne-allergy?
Ukuba ne-allergy akuthethi ukuba ubomi bakho buphelile. Ukuba ulawulwa ngendlela efanelekileyo, ungaphila ubomi obuqhelekileyo.
- Ziphephe izinto ezibangela i-allergy: Ziphephe izinto ezinokubangela i-allergy kangangoko unako. Ungenza izinto ezifana nokucoca indlu yakho kakuhle, ukungavumeli izilwanyana zasekhaya zingene kwigumbi lokulala, kunye nokuphepha ukutya okungenampilo.
- Sela amayeza njengoko ugqirha wakho eyalele: Sebenzisa iipilisi ze-antihistamine kunye ne-nasal sprays njengoko ugqirha wakho eyalele.
- Unyango lwe-Immunotherapy: Olu lunyango oluthatha ixesha elide. Abanye abantu balubiza ngokuba 'yimijovo ye-allergy'. Oku kuquka ukufaka inani elincinci kakhulu le-allergen emzimbeni wakho ngokuhamba kwexesha. Kufana 'nokukhupha iva esikhonkwaneni.' Ekuhambeni kwexesha, umzimba wakho uyaqhela kwaye ungasabeli kangako. Ungacela ugqirha wakho ukuba akunike ulwazi oluthe kratya malunga noku.
Umyalezo Wokuya Ekhaya
- I-aleji kuxa inkqubo yethu yomzimba yokuzikhusela isabela ngokugqithisileyo kwinto engenabungozi.
- Le meko ingaqala kwiimpawu ezincinci ezifana nokuthimla, ukurhawuzelela, kunye nokurhawuzelela ukuya kwiimpawu ezinzulu ezifana nobunzima bokuphefumla.
- I-Anaphylaxis yimeko engxamisekileyo esongela ubomi. Ukuba ufumana iimpawu ezinje ngobunzima bokuphefumla, ukuqina komphimbo, okanye ukudumba kobuso , yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
- Ukuba ukrokrela ukuba une-allergy, musa ukuqikelela, bonana nogqirha uze ufumane uxilongo olufanelekileyo.
- Inyathelo elibalulekileyo ekulawuleni i-allergy kukuphepha i-allergens kangangoko kunokwenzeka.
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