Izinto ekufuneka uzazi ngezi "Triggers" ukuba une-asthma!

Molo! Ngaba une -asthma ? Okanye kukho umntu kusapho lwakho, mhlawumbi umntwana wakho omncinci, one-asthma? Ngoko ke kubaluleke kakhulu ukwazi kakuhle ukuba zeziphi ezi "Triggers". Enyanisweni, ukuba uzichonga ngokuchanekileyo, uya kufumana uncedo oluninzi ekulawuleni i-asthma nokuphila ubomi obuqhelekileyo. Namhlanje siza kuthetha ngezi zinto zibangela i-asthma, kutheni zikhathaza abantu abane-asthma, kunye nendlela yokuziphepha.

Zithini ezi "Triggers"? Masiziqonde ngokulula, akunjalo?

Ngamafutshane, "i-trigger" yiyo nayiphi na into eyonyusa okanye eqala iimpawu zakho ze-asthma ngequbuliso - njengokukhwehlela , ukuphefumla kancinci , ukuqina kwesifuba, kunye nokuphefumla .

Khawuthelekelele oku: Usempilweni ngokugqibeleleyo. Ngequbuliso, into ethile (njengothuli oluninzi okanye ukuvezwa ngumoya obandayo) ikwenza ukhohlele kwaye uzive uphelelwa ngumoya. Loo 'nto' ibangela iimpawu zakho zesifuba yinto esiyibiza ngokuba yi-trigger. Ifana neswitshi engabonakaliyo. Xa loo switshi ijikwa, isifuba sakho siyavutha.

Into ebalulekileyo kukuba ezi zinto zibangela isifo sesifuba azifani kuwo wonke umntu . Izinto ezibangela isifo sesifuba sakho zisenokungabi zezo zibangela isifo sesifuba kumhlobo wakho. Kwakhona, nakumntu ofanayo, ezi zinto zinokubangela isifo sesifuba zinokutshintsha ngokuhamba kwexesha, njengakwixesha elithile lonyaka, okanye njengoko ekhula. Umzekelo, ukuba umntwana wakho wayene-allergy kwiincukuthu zothuli kwiithoyi xa wayesengumntwana, oku kusenokuba kuye kwaphela njengoko ekhula, kwaye izinto ezifana ne-pollen zinokuba zizinto ezintsha ezibangela isifo sesifuba.

Zeziphi izinto eziphambili ezichaphazela abantu abane-asthma? Makhe sizijonge nganye nganye!

Kukho iintlobo ezahlukeneyo zezinto ezinokubangela ukuba ube nesifo sesifuba. Ngoku masithethe ngezona ziphambili ngokweenkcukacha ezithe vetshe.

1. Izinto ezibangela i-allergens

Ezi zezona ntlobo ziphambili ezibangela ukuba i-asthma ivele kubantu abaninzi. I-allergen yinto ebonwa yinkqubo yomzimba wethu yokuzikhusela njengeyingozi kwaye isabela kuyo.

• Iincukuthu zothuli: Ezi zizidalwa ezincinci kakhulu ukuba zingabonwa ngamehlo enyama . Ziphila ngokutya iiseli zolusu ezifileyo kwiibhedi zethu, imiqamelo, oomatrasi, iisofa, kunye neekhethini. Indle yezi zidalwa yiyo eyenza i-asthma ibe mandundu. Isizathu esiphambili soku kukungacoci kakuhle uthuli endlwini .
• Impova:La masuntswana mancinci, afumaneka kwimithi, kwiintyatyambo, nakwengca, aqokelelana kwindawo esingqongileyo, ingakumbi xa umoya uvuthuza. Ukuphefumla oku kunokwenza iimpawu zibe zimbi ngakumbi kwabanye abantu abane-asthma. I-pollen idla ngokuba phezulu kusasa, emva kwemini, nangokuhlwa.
• I-dander yezilwanyana zasekhaya: Iziqwenga ezincinci zesikhumba, uboya, kunye namathe ezikhutshwa zizilwanyana ezifana nezinja neekati zinokubangela i-allergies kwabanye abantu. Ukuba une-allergy kwizilwanyana, ungaqaphela ukuba i-asthma yakho iba mandundu emva kwexesha elifutshane lokuzichukumisa.
• Umngundo : Umngundo , okhula kwiindawo ezimanzi, njengalezo ezingenamoya ungako (umz., izindlu zangasese, phantsi kwezinki zasekhitshini, iindonga ezimanzi), nawo uyinto enamandla. Ukuphefumla ii-spores ezivela kulo mngundo kunokubangela ukuba i-asthma ibe mandundu.

2. Izinto ezibangela ukucaphuka okubangelwa zizinto ezibangela ukucaphuka kwendalo

Nangona ezi zinto zingasebenzi kwinkqubo yomzimba yokuzikhusela njengezinto ezibangela i-allergen, zinokuvuselela ngokuthe ngqo indlela yomoya kwaye zibangele iimpawu ze-asthma.

• Iintlobo zomsi: Umsi wecuba (okwaziwa ngokuba yi -passive smoking ), umsi ophuma kwizitovu ezitshisa iinkuni, kunye nomsi ophuma ezimotweni zonke ziyingozi kakhulu kubantu abane-asthma. Ezi msi ziphazamisa ngqo iindlela zomoya , zenze kube nzima ukuphefumla.
• Umoya obandayo: Ukuchatshazelwa ngequbuliso ngumoya obandayo, ingakumbi xa uphuma ngaphandle ngeentsuku ezibandayo, kunokubangela ukuba isifuba sivuke. Umoya obandayo nowomileyo uyomisa imigudu yomoya , nto leyo ebangela ukuba ibe novelwano.
• Ivumba elithile kunye neekhemikhali: Ivumba leekhemikhali ezibukhali ezifumaneka kwiziqholo ezinamandla, izinti zeziqhumiso, izihlambululi zomoya, izibulali-zinambuzane kunye nolwelo lokucoca nazo zinokuba yimbangela kwabanye abantu.
• Ungcoliseko lomoya: Xa umoya ungcoliswa ziigesi eziyingozi kunye namasuntswana othuli aphuma kwimizi-mveliso, izithuthi, njl.njl., luchaphazela kakhulu abantu abane-asthma.

3. Izifo zokuphefumla (umkhuhlane kunye nomkhuhlane)

Usulelo olubangelwa ziintsholongwane kwinkqubo yokuphefumla, olufana nomkhuhlane, umkhuhlane, kunye nomkhuhlane oqhelekileyo, zezona zinto ziphambili ezibangela ukuba i-asthma ibe mandundu ebantwaneni . Olu sulelo lubangela ukudumba kunye nokwanda kwemveliso ye-mucus kwimibhobho yomoya, nto leyo enokwenza iimpawu ze-asthma zibe mandundu.

4. Ukuzilolonga

Ukuzilolonga kulungele umzimba wakho, kodwa abanye abantu abane-asthma banokufumana iimpawu ze-asthma (ukukhwehlela, ukuphefumla) ngexesha okanye emva nje kokuzilolonga. Oku sikubiza ngokuba "yi-asthma ebangelwa kukuzilolonga." Kodwa oku akuthethi ukuba kufuneka uyeke ukuzilolonga. Ungayilawula le meko ngokuthetha nogqirha wakho, uthabathe amayeza afanelekileyo, kwaye uzifudumeze ngaphambi kokuba uzilolonge.

5. Iimvakalelo Ezinamandla Noxinzelelo

Iimpawu ze-asthma zinokwanda xa sihleka kakhulu, xa sibuhlungu kakhulu, xa sinomsindo, okanye xa siphantsi koxinzelelo olukhulu, njengokuhlolwa. Oku kwenzeka kuba indlela esiphefumla ngayo iyatshintsha ngala maxesha.

6. Amayeza athile

Iipilisi zokunciphisa iintlungu ezifana ne-aspirin, okanye amanye amayeza oxinzelelo lwegazi oluphezulu (umz., 'ii-Beta-blockers') zinokuba yimbangela kwinani elincinci labantu abane-asthma. Ukuba une-asthma, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uthathe naliphi na iyeza elitsha.

7. Utshintsho lwemozulu

Xa imozulu itshintsha ngequbuliso – umzekelo, xa imvula ingena ngequbuliso ngemini eshushu kakhulu ize iqale ukubanda, okanye xa kukho umoya onamandla – iindlela zomoya zabanye abantu zinokuba novelwano kutshintsho olunjalo kwaye isifuba sabo singaba mandundu.

Ndingayifumana njani kanye kanye into ebangela isifo sam se-asthma?

Inyathelo elibalulekileyo ekulawuleni isifo sakho sesifuba kukuchonga kanye kanye izinto ezibangela ukuba sibe mandundu kuwe. Kukho izinto ezimbalwa onokuzenza ukunceda:

• Gcina idayari yeempawu: Bhala phantsi ixesha apho isifo sakho sesifuba siqala ukuvela khona, into obuyenza ngelo xesha, indawo obukuyo, kunye nokutya obukutya. Emva kokwenza oku kangangenyanga, uza kuqala ukuqaphela indlela ethile. Uza kuqala ukuqaphela izinto ezinje, "Owu... ndikhwehlela ngakumbi xa ndiseluthulini."
• Thetha nogqirha wakho: Xoxa ngeempawu zakho, izinto ozibhalileyo kwidayari yakho, nezinye izinto nogqirha wakho. Ugqirha wakho angakunceda ufumane ukuba zeziphi izinto ezikubangela ukuba uzive ugula.
• Uvavanyo lwe-allergy: Ngamanye amaxesha ugqirha wakho unokukuthumela kuvavanyo lwe-allergy. Oku kunokukunceda ubone ukuba yintoni kanye kanye onayo i-allergy (umz. iincukuthu zothuli, i-pollen, ukutya okuthile).

Kubalulekile: Kubalulekile ukuxilongwa ukuba une-asthma kwaye usebenzise unyango olufanelekileyo (olufana nee-inhalers) ngokuchanekileyo. Ukuphepha izinto ezibangela isifo kunye nokuthatha amayeza achazwe ngugqirha wakho yeyona ndlela ilungileyo yokulawula isifo sakho se-asthma.

Ungaziphepha njani ezi zinto zibangela le ngxaki? (Ulawulo)

Wakuba uzibonile izinto ezikubangela ukuba ube nexhala, inyathelo elilandelayo kukuziphepha kangangoko unako. Nangona kunzima ukuziphepha ngokupheleleyo zonke izinto ezikubangela ukuba ube nexhala, zininzi izinto onokuzenza ukuze unciphise ukubonakaliswa kwazo.

• Nciphisa iincukuthu zothuli:
• Hlamba amashiti okulala kunye neepillowcases ngamanzi ashushu ubuncinane kanye ngeveki.
• Sebenzisa izigqubuthelo ezikhethekileyo (ezingenazikhuseli zezinambuzane) kwiimatrasi kunye nemiqamelo.
• Musa ukufumba izinto ezingabalulekanga emagumbini. Gcina iincwadi kunye nezinto zokudlala kwiikhabhathi ezivaliweyo.
• Ukuba kunokwenzeka, susa iikhaphethi uze usebenzise iithayile okanye umgangatho womthi.
• Zikhusele kwi-pollen:
• Hlala endlwini kangangoko unako ngexesha leentyatyambo ezikhula ngokukhawuleza (kusasa kakhulu, ngeentsuku ezinomoya).
• Ukuba uphuma, nxiba imaski. Tshintsha impahla uze uhlambe xa ufika ekhaya.
• Gcina iifestile zendlu yakho zivaliwe, ingakumbi xa impova ininzi.
• Kuphephe ukutshaya:
• Ukuba kukho umntu otshayayo ekhayeni lakho, mncede ayeke. Sebenzisa ngokungqongqo umgaqo-nkqubo wokungatshayi endlwini.
• Ukuba usebenzisa isitovu somthi, qiniseka ukuba ufake itshimini evumela ukuba umsi uphume ngokufanelekileyo.
• Zikhusele kwimimoya ebandayo:
• Xa uphuma ngeentsuku ezibandayo, nxiba isigqubuthelo okanye isikhafu esigquma umlomo nempumlo yakho.
• Ulawulo lweMold:
• Gcina iindawo ezifumileyo zendlu (amagumbi okuhlambela, amakhitshi) zicocekile kwaye zomile.
• Qinisekisa ukuba umoya ungena kakuhle. Susa iindawo ezibolileyo usebenzisa izixhobo zokucoca ezifanelekileyo.

Izinto ezincinci ezinje ngezi zinokwenza umahluko omkhulu. Eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ukuze ufumane eyona ndlela ilungileyo yokulawula isifo sakho sesifuba.

Oko kufuneka ukukhumbule koko sithethe ngako (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu namhlanje ngezi "zibangela" ezenza i-asthma ibe mandundu. Nazi izinto eziphambili ekufuneka uzikhumbule:

• "I-trigger" yiyo nayiphi na into ebangela ukuba iimpawu zakho ze-asthma (ukukhwehlela, ukuphefumla kancinci, ukuphefumla kancinci) ziqale okanye zibe mandundu.
• Ezi zinto zibangela ukugula zinokuhluka kumntu nomntu , ngokweminyaka, nangokwemozulu.
• Izinto eziphambili ezibangela i-allergens (iincukuthu zothuli, i-pollen, i-dander yezilwanyana, i-mold), umsi, umoya obandayo, izifo ezifana nomkhuhlane oqhelekileyo, umthambo, kwaye ngamanye amaxesha iimvakalelo ezinamandla.
• Kubalulekile ukufumanisa ukuba zeziphi izinto ezikubangela ukuba ube nesifo. Gcina idayari yeempawu kwaye uthethe nogqirha wakho.
• Eyona ndlela ilungileyo yokulawula isifo sesifuba kukuphepha izinto ezibangela isifo sesifuba kangangoko kunokwenzeka nokusebenzisa amayeza anikwe ngugqirha wakho.

Ungakhathazeki, isifo sesifuba asisosifo, ukuba silawulwa kakuhle, siya kukuthintela ukuba uphile ubomi obuqhelekileyo nobonwabisayo. Ngamana unganikwa amandla okuqaphela izinto ezikubangelayo kwaye uzikhusele kuzo!

Isifuba, izinto ezibangela i-aleji, ubunzima bokuphefumla, ukukhwehlela, i-pollen, umsi, ukuzilolonga