IVithamin C yinto ethandwa kakhulu ngabantu abaninzi kule mihla. Nokuba unomkhuhlane, uzive ubuthathaka, okanye ufuna ukomeleza amasosha omzimba wakho, abanye abantu bayakhawuleza ukuthatha ipilisi yeVithamin C. Nangona unokucinga ukuba oku kuqhelekile kuba unokuyifumana lula kwikhemesti, iipilisi zeVithamin C ngokwenene ziyeza. Ngoko ke kukho izinto ezimbalwa ekufuneka sizilumkele xa sisebenzisa oku. Masithethe ngako namhlanje.
Yintoni iVithamin C? Kutheni siyidinga?
Ngamafutshane, iVithamin C, okanye i-ascorbic acid ngokweekhemikhali, liyeza elinikwa ukuthintela nokunyanga amanqanaba aphantsi eVithamin C emzimbeni wethu. Inceda kwimisebenzi emininzi ebalulekileyo emzimbeni wethu. Cinga ngayo, iVithamin C ibalulekile ekugcineni imithambo yegazi (imithambo yegazi), amathambo (amathambo), kunye
nenkqubo yomzimba yokulwa nezifo isempilweni. Ayipheleli apho, ikwanceda ekuphiliseni amanxeba ngokukhawuleza. IVithamin C yi-
antioxidant enamandla. Oko kukuthi, inceda ekukhuseleni iiseli emzimbeni wethu ngokuthintela umonakalo, njengentsimbi erhabaxa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa iipilisi zeVithamin C,
ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Oku kubaluleke kakhulu.
| Imeko yakho yezempilo | Kutheni ufanele uxelele? |
|---|
| I-anemia | Ngenxa yokuba iVithamin C inyusa ukufunxwa kwesinyithi emzimbeni, inokunceda kwezinye iimeko ze-anemia. |
| Isifo seswekile | Iidosi eziphezulu kakhulu zeVithamin C zinokuchaphazela iimvavanyo ezijonga amanqanaba eswekile kumchamo. |
| Ukunqongophala kwe-G6PD (ukunqongophala kwe-glucose-6-phosphate dehydrogenase) | Le yimeko yemfuza ebandakanya iiseli ezibomvu zegazi. Iidosi eziphezulu zeVithamin C zinokuba yingozi kwabanye abantu. |
| Amatye ezintso | Ukusela i-vitamin C eninzi kunokunyusa umngcipheko wokuba namatye ezintso kwabanye abantu. |
| Ukutya ukutya okunesodium ephantsi | Ezinye iipilisi zeVithamin C (ingakumbi ezo zinyibilikayo) zinokuba nesodium. |
| Naluphi na uhlobo lwe-allergy | Ufanele wazise ugqirha wakho ukuba une-allergy kwi-vitamin C (ascorbic acid) okanye naziphi na ezinye izithako ezikwiipilisi (umz., izinto ezifaka imibala ezifana ne-tartrazine). |
| Ukukhulelwa okanye ukuzama ukukhulelwa/ukuncancisa | Ngeli xesha, kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango. |
Kulungile, ulisebenzisa njani kanye kanye eli yeza?
Ukusebenzisa eli yeza kulula kakhulu, kodwa khumbula la manqaku.
- Ginya le pilisi ngeglasi yamanzi.
- Sebenzisa iyeza kanye njengoko kuyalelwe kwiphakheji okanye kwimiyalelo enikwe ngugqirha wakho.
- Le ingasetyenziswa ngaphambi okanye emva kokutya, kodwa ukuba uziva uphazamisekile esiswini, kungcono ukuyithatha kunye nokutya.
- Ziqhelise ukuyithatha ngexesha elifanayo yonke imihla, ngexesha elifanayo yonke imihla. Musa ukuthatha okungaphezulu koko ugqirha akuxelele kona.
- Ukuba unika abantwana eli yeza: Ukuba unika abantwana eli yeza, thetha nogqirha wakho ngalo. Nangona oogqirha ngamanye amaxesha becebisa abantwana ukuba balisebenzise, kukho izinto ezithile ekufuneka uzilumkele.
Ingqalelo: Ukuba ucinga ukuba uthathe eli yeza lininzi ngempazamo, qhagamshelana ngokukhawuleza neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Eli yeza limiselwe wena kuphela, ungalabelani nabanye.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi oyiphosileyo ngexesha
elinye .Musa ukuthatha amayeza amabini ngaxeshanye.
Amanye amayeza anokusebenzisana neVithamin C
Ukuba usebenzisa amanye amayeza, kufuneka uqaphele. I-Vitamin C inokuchaphazela la mayeza ngakumbi:
Olu luhlu aluphelelanga. Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, imifuno, kunye nezongezo). Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, iVithamin C inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Masizihlukanise zibe ziindidi ezimbini.
Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko
| Imiphumela | Iimpawu |
|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Amatye ezintso | Igazi kumchamo, intlungu okanye ubunzima bokuchama, intlungu emqolo ongezantsi okanye emqolo. |
Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe
kugqirha ukuba ziyaqhubeka
| Urhudo | Ukuchitha indle enamanzi izihlandlo ezininzi ngemini. |
| Isitshiso sentliziyo | Ukutshisa okuphakathi esifubeni. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
| Isisu esimoshakele | Ukungakhululeki kwesisu ngokubanzi. |
Ukuba ufumana naziphi na ezinye iziphumo ebezingalindelekanga ezingakhankanywanga kolu luhlu, funa ingcebiso kagqirha.
Ugcina njani amayeza akho ekhuselekile?
- Gcina kude nabantwana.
- Gcina kubushushu obuqhelekileyo begumbi, phakathi kwe-15-30 degrees Celsius (59-86 Fahrenheit), okanye njengoko kuyalelwe kwiphakheji.
- Gcina kude nobushushu nokufuma. Ngoko ke, ayisiyongcinga ilungileyo ukugcina amayeza kwiindawo ezifana negumbi lokuhlambela.
- Lahla naliphi na iyeza elishiyekileyo emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- IVithamin C ayisiyongezo nje kuphela, liyeza. Ngoko ke soloko uyisebenzisa kuphela njengoko ugqirha wakho ekuyalele okanye okubhalwe kwileyibhile.
- Ngaphambi kokuba uqale ukuthatha iVithamini C, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iingxaki zempilo onazo kunye nezinye iziyobisi ozisebenzisayo.
- Ukutya ukutya okunesondlo esifanelekileyo kubaluleke kakhulu kunokuthatha iipilisi zeevithamini. Zama ukufumana ivithamini C yakho ekutyeni kwendalo okufana neelamuni, iiorenji, igrapefruit, iguava, iitshili zeentlanzi , ikhaphetshu kunye neetumato .
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu, ezifana neempawu ze-allergy okanye amatye ezintso, bona ugqirha ngokukhawuleza.
- Ukuba ngempazamo usele amayeza amaninzi, fowunela iZiko loLwazi lweZityhefu zeSizwe okanye uye kwi-ETU ekufutshane.
I-Vitamin C, i-vitamin C, i-ascorbic acid, iipilisi ze-vitamin, iziphumo ebezingalindelekanga, ukuzikhusela komzimba, impilo, amayeza, isondlo
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