Siyazi ukuba ufikile kule webhusayithi kwaye ufunde amanqaku ethu kuba unethemba elikhulu kulwazi lwezempilo esilunikayo. Ukugcina olo themba luxanduva lwethu olukhulu. Ke ngoko, sisoloko sizama ukukunika ulwazi lwezonyango oluchanekileyo noluhlaziyiweyo kangangoko kunokwenzeka. Nangona kunjalo, ekubeni singabantu, asikwazi ukwenza impazamo encinci. Eli nqaku lithetha ngokukhululekileyo ngento esiyenzayo ukuba oko kuyenzeka.
BMI Calculator
Know your body mass index (BMI) and weight classification
Silungisa iimpazamo ezincinci ngokukhawuleza.
Ngamafutshane, ngamanye amaxesha inqaku linokuba nempazamo yopelo, impazamo yolwimi, okanye utshintsho oluncinci kwindlela yokubhala. Ezi zinto zincinci azichaphazeli intsingiselo yezonyango yenqaku, oko kukuthi, ingcebiso yezempilo oyifumanayo.
Ngoko ke, xa sibona impazamo encinci efana nale, siza kuyilungisa ngoko nangoko ngaphandle kokukwazisa ngokuthe ngqo. Ngenxa yokuba ayichaphazeli umxholo wenqaku, asifuni ukukuphazamisa ngokukwazisa ngokwahlukileyo.
Kuthekani ukuba kwenziwa iimpazamo ezinkulu ezichaphazela ulwazi lwezonyango?
Khawucinge nje, ukuba besinike ulwazi olungachanekanga malunga nedosi yeyeza, malunga nophawu lwesifo, okanye malunga nendlela yonyango ... Le yingxaki enzulu kakhulu. Ukuba sibona okanye ukuba usixelela ngempazamo ebalulekileyo echaphazela ngqo imiba yezonyango efana nale, siyithatha nzulu kakhulu.
Kwimeko enjalo, senza ngolu hlobo lulandelayo:
1. Ukulungiswa kwangoko: Into yokuqala esiyenzayo kukulungisa ngoko nangoko ulwazi olungachanekanga kwinqaku.
2. Isaziso esicacileyo: Emva koko siza kuthumela isaziso esikhethekileyo kwiwebhusayithi yethu malunga nolungiso. Esi saziso siza kuboniswa iintsuku ezingama-60 ukususela kumhla wokulungiswa kwenqaku.
3. Kulula ukuyifumana: Kule posi, ngokuqinisekileyo siza kufaka ikhonkco eliya kwinqaku elitsha nelilungisiweyo.
Le nkqubo ikunika ukucaca okupheleleyo malunga nokuba yintoni ehambe kakubi kunye nendlela esiyilungisileyo ngayo. Ukuthembana kwakho kuxabisekile kuthi.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Zeziphi iintlobo zamanqaku ezisebenza kulo mgaqo-nkqubo?
Lo mgaqo-nkqubo wokulungisa usebenza kuphela kumxholo wethu wokuqala esiwubhalayo nesiwupapashayo. Oko kuthetha izinto ezifana neendaba zempilo, amanqaku aphambili, kunye namanqaku olwazi lwezonyango esiziqokelelela wona.
Ngamanye amaxesha sinokupapasha amanqaku okanye ulwazi kwiwebhusayithi yethu esilunike ilayisenisi evela kweminye imibutho okanye abapapashi. Ukuba kukho naziphi na iimpazamo kumanqaku anjalo, uxanduva lokuzilungisa luxhomekeke kumshicileli wokuqala, hayi thina.
Usixelela njani ukuba ubona impazamo?
Ukuba ufumana naziphi na iimpazamo, izinto ezishiyiweyo, okanye izinto ezingachanekanga kumanqaku ethu, nceda usazise. Inkxaso yakho iluncedo kakhulu ekwenzeni le webhusayithi ibe yindawo engcono.
Ukuze wenze njalo, nceda undwendwele iphepha lethu elithi 'Qhagamshelana Nathi' uze uthumele i-imeyile kwiqela lethu leNkonzo yabaThengi ngekhonkco elinikiweyo. Siyayixabisa impendulo yakho.
Umyalezo Wokuya Ekhaya
- Sisoloko sizama ukukunika ulwazi oluchanekileyo noluthembekileyo lwezempilo. Ukuthembana kwakho kubaluleke kakhulu kuthi.
- Kwakamsinya nje xa sibona iimpazamo ezincinci, ezifana neempazamo zokubhala, sizilungisa ngaphandle kwesaziso, kuba azichaphazeli umxholo wezonyango wenqaku.
- Ukuba kwenzeka impazamo echaphazela ulwazi lwezonyango, siza kuyilungisa size sikwazise ngokucacileyo zingadlulanga iintsuku ezingama-60.
- Ukuba ubona impazamo kwenye yamanqaku ethu, ungasinceda siphucule inkonzo yethu ngokusazisa ngephepha elithi 'Qhagamshelana Nathi'.
No comments yet. Be the first to share your question or experience below.