Iintlungu zomqolo zibe yinxalenye yobomi bemihla ngemihla kubantu abaninzi. Ngamanye amaxesha asizinikeli ngqalelo ingako. Kodwa ubusazi na ukuba ngamanye amaxesha kusenokubakho isizathu esinzulu ngakumbi esibangela le ntlungu yomqolo engapheliyo esingacingi nokucinga ngaso? Namhlanje siza kuthetha ngemeko yempilo enjalo, engaqhelekanga ukuviwa, kodwa ebaluleke kakhulu. Leyo yiLumbar Retrolisthesis. Nangona eli gama lingaqhelekanga, ukwazi ngale nto kuya kuba luncedo kakhulu kuwe.
Ngamafutshane, yintoni iLumbar Retrolisthesis?
Cinga ngomqolo wakho njengoluhlu lweebhloko ezihlanganisiweyo. Ngokwezonyango, nganye kwezi bhloko ibizwa ngokuba yi-vertebra. Ngokwesiqhelo, la mathambo alungelelaniswe ngendlela ehlelekileyo, enye ithe tye.
Ngoku, kwimeko ebizwa ngokuba yiLumbar Retrolisthesis , enye yala mathambo angasemva ityibilika ngasemva phezu kwethambo elingaphantsi kwayo. Oku kwahlukile kwimeko ebizwa ngokuba yiAnterolisthesis apho elinye lala mathambo atyibilika phambili.
Xa utyhafa ngolu hlobo, kubeka uxinzelelo olukhulu kwi-vertebrae ejikelezileyo, umqolo, kunye nemithambo-luvo ehamba kuyo. Olu xinzelelo lubangela iintlungu zomqolo nemilenze. Nangona le meko ingaqhelekanga, uphando lufumanise ukuba malunga nama-30% abantu abaneentlungu ezingapheliyo zomqolo osezantsi banokuba nale meko.
Zithini iimpawu zale meko?
Into emangalisayo apha kukuba abantu abaninzi abanale meko basenokuba abanazo iimpawu , kodwa abanye abantu ngokucacileyo baba neempawu.
Jonga itheyibhile engezantsi ukuze ubone ukuba zeziphi iimpawu eziqhelekileyo ezinokuhamba nale meko.
| Uphawu | Inkcazo encinci |
|---|---|
| Intlungu yomqolo nemilenze | Olu lolona phawu luqhelekileyo noluphambili. Intlungu ivakala kakhulu kumqolo ongezantsi. |
| Ubunzima bokuhambisa umzimba | Usenokuziva umqolo uqinile, kunzima ukugoba, ukululama, okanye ukuhamba. |
| Utshintsho kwindlela yokuma | Ukutyibilika kwamathambo omqolo kunokutshintsha ulungelelwano kunye nendlela umzimba omi ngayo. |
| Intlungu okanye ukungakhululeki ezinqeni, emathangeni, emilenzeni, okanye ezinqeni | Oku kurhawuzelela okanye intlungu inokuhla ngeenyawo ngenxa yokucinezelwa kwemithambo-luvo okubangelwa kukusilela kwethambo lomqolo. |
| Iidiski zomqolo ezivuvukileyo | Uxinzelelo kwiidiski ezithambileyo phakathi kwamathambo omqolo lunokubangela ukuba zidumbe. |
Ukuba sele uneengxaki zomqolo eziwohlokayo, usemngciphekweni omkhulu wokufumana iLumbar Retrolisthesis.
Kutheni oku kusenzeka? Zithini izizathu?
Kukho izizathu ezahlukeneyo zokuba le meko inokwenzeka.
- Njengemeko yokuzalwa: Abanye abantwana banokuba nale meko (isiphene sokuzalwa) xa bezalwa.
- Izizathu kubantu abadala: Le meko ixhaphake kakhulu kubantu abadala abaneengxaki zomqolo eziwohlokayo. Umzekelo, izifo ezifana ne -arthritis zinokwenza buthathaka amathambo omqolo aze awe.
Ukongeza, ezi zinto zilandelayo zichaphazela:
- Ukulimala: Ukulimala komqolo kunokonakalisa izicubu ezithambileyo (ii-ligaments, izihlunu) ezidibanisa amathambo omqolo, nto leyo ebangela ukuba zingazinzi.
- Usulelo lwamathambo negazi: Ezinye izifo emzimbeni zinokuchaphazela nomqolo.
- Ukwaphuka koxinzelelo: Ukwaphuka kwamathambo omqolo okubangelwa kukuxinezeleka kakhulu.
- Ukunqongophala kwesondlo: Ukunqongophala kwezondlo ezifunekayo ukugcina amathambo eqinile.
Into ebalulekileyo kukuba ukuba le meko ayinyangwa , inokuba mandundu ngokuhamba kwexesha. Inokubangela nomonakalo ongenakuguqulwa. Ngoko ke, ukuba uneentlungu zomqolo okanye umlenze, iyaMusa ukuyityeshela loo nto, qiniseka ukuba ubonana nogqirha uze ufumane uxilongo oluchanekileyo.
Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, acele i-X-ray okanye i-MRI scan ukuqinisekisa ukuba unale meko okanye awunayo.
Indlela yokuyinyanga nokuyithintela?
Iindaba ezimnandi zezokuba kukho iindlela zokulawula, ukunyanga, kwanokuthintela le meko. Eyona nto iphambili ijoliswe kwizinto ezifana nokuzilolonga, unyango lomzimba, kwaye ngamanye amaxesha ukunxiba izixhaso.
1. Ukuzilolonga yeyona nto ibalulekileyo
Eyona ndlela ilungileyo yokunyanga nokuthintela le meko kukuzilolonga. Injongo ephambili apha kukuqinisa izihlunu zakho zesisu kunye nezihlunu ze-lumbar. Xa ezi zihlunu ziqinile, zisebenza njengebhanti lokuxhasa umqolo wakho, zinciphisa uxinzelelo kumqolo wakho. Oku akunciphisi nje kuphela iintlungu, kodwa kunceda nezicubu ezonakeleyo ukuba ziphile.
Nazi ezinye iindlela ezilula onokuzenza:
- Ukuhamba: Le yeyona ndlela ilula nelula yokuzivocavoca umqolo. Ukuhamba kancinci yonke imihla kunceda kakhulu kwimpilo yomqolo.
- Imithambo engundoqo: Imithambo eqinisa izihlunu zakho ezingundoqo inciphisa ngokuthe ngqo uxinzelelo emqolo wakho. Imithambo efana nokuthambekela kwe-pelvic ngokukodwa ilungile ekuqiniseni izihlunu zakho ezingundoqo ngaphandle kokubeka uxinzelelo olukhulu emqolo wakho.
- Ukuzivocavoca okwandisiweyo: Oku kwandisa amandla kunye nokunyamezela kwemisipha yomqolo neyesinqe.
- Ukuqengqeleka komqolo osezantsi: Le yindlela entle yokolula umqolo ongezantsi. Kodwa khumbula, ukuba unentlungu ephakathi ukuya kweqatha yomqolo, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho okanye ingcali ye-physiotherapist ngaphambi kokuba wenze olu qheliselo.
2. Ukunxiba i-brace
Ukuthintela imeko yakho ukuba ingabi mandundu, ugqirha wakho unokucebisa ukuba unxibe inkxaso ekhethekileyo (i-brace okanye i-corset). Oku kunika inkxaso yangaphandle kumqolo wakho de izicubu ezonakeleyo ziphiliswe. Nje ukuba izihlunu zakho ziqine ngokuzilolonga, uya kukwazi ukugcina ukuma kwakho ngaphandle kwale nkxaso.
3. Unyango lomzimba
Unyango lomzimba lolunye unyango olubaluleke kakhulu kule meko. Ingcali yonyango lomzimba ingakufundisa ukuba zeziphi imithambo efanelekileyo kwimeko yakho kunye nendlela yokuyenza ngokuchanekileyo. Inokukunceda ukuthintela imeko ukuba ibe mandundu ngokwenza imithambo eyonyusa ukuhambahamba kunye nokuguquguquka komqolo wakho.
Umyalezo Wokuya Ekhaya
- I-Lumbar Retrolisthesis kukutyibilika kwethambo elinye lomqolo elibuyela umva, nto leyo edla ngokubangela iintlungu emqolo.
- Abantu abaninzi basenokungabi nazo iimpawu, kodwa ukuba uneentlungu zomqolo, imilenze yakho ingathi ayinamsebenzi, okanye ubunzima bokushukuma komzimba wakho, xhalaba.
- Eyona ndlela iphambili yonyango kunye nokuthintela le meko kukuqinisa izihlunu zomqolo nezesisu ngokwenza umthambo ofanelekileyo.
- Ungaze uyithathe lula intlungu yomqolo. Sukuyityeshela. Eyona nto ingcono onokuyenza kukubona ugqirha wakho ngoko nangoko ukuze ufumane uxilongo olufanelekileyo kunye nonyango.
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