Xa sicinga "ngempilo," sihlala sicinga ngomzimba, akunjalo? Umzekelo, sihlala sithetha ngezinto ezifana ne -cholesterol yegazi, uxinzelelo lwegazi, kunye namanqanaba eswekile egazini. Kodwa kukho enye into ebaluleke ngokufanayo kwimpilo yomzimba wethu. Loo nto yimpilo yengqondo yethu, okanye impilo-ntle yeemvakalelo. Enyanisweni, kuye kwabonakaliswa yisayensi yezonyango namhlanje ukuba kukho unxibelelwano oluqinileyo phakathi kweemvakalelo zethu zolonwabo, usizi, nomsindo kunye nempilo yomzimba wethu.
Yintoni Impilo Yeemvakalelo?
Ngamafutshane, impilo yeemvakalelo yenye yezinto ezibalulekileyo kwimpilo yethu yengqondo. Oko kukuthi, ukukwazi ukulawula nokuqaphela iimvakalelo ezilungileyo nezimbi (ezifana nolonwabo, usizi, uloyiko, umsindo) esijongene nazo ebomini. Umntu ophilileyo ngokweemvakalelo uyakwazi ukumelana kakuhle nezinto ezifana noxinzelelo kunye nosizi oluvela kubomi bemihla ngemihla. Kwakhona, uyazi ukuba kufuneka afune uncedo lobuchwephesha, oko kukuthi, uncedo logqirha, xa eqonda ukuba kunzima kuye ukulawula ezi zinto eyedwa.
Usenokuba sele ulubonile olu nxibelelwano lwengqondo nomzimba. Cinga ngako, xa uviwo lusondela, okanye xa kukho ingxaki emsebenzini, abanye abantu baphathwa sisisu esibuhlungu, intloko ebuhlungu, kunye nokuphelelwa ngumdla wokutya. Ezi ziindlela apho uxinzelelo olusezingqondweni zethu lukhutshwa khona emizimbeni yethu.
Into ebalulekileyo kukuba nomntu onempilo entle ngokweemvakalelo unokuba nesifo sengqondo. Kuqhelekile ukuba uzive ulusizi okanye uxhalabile ngezinye iintsuku. Impilo ngokweemvakalelo ayikokuba wonwabe ngalo lonke ixesha. Imalunga nokukwazi kwethu ukulawula iimvakalelo zethu, ukuziqonda, nokumelana nazo.
Ingaba impilo yakho yeemvakalelo iyawohloka? Lumka kwezi mpawu
Ngamanye amaxesha impilo yethu yeemvakalelo inokonakala singazi nokuba siyayazi loo nto. Ukuba ubusoloko uhlangabezana nenye okanye ngaphezulu kwezi mpawu kwitheyibhile engezantsi ixesha elide, kusenokuba lixesha lokuba ujonge ngokusondeleyo.
| Iimpawu ekufuneka uzijonge | Ingcaciso elula |
|---|---|
| Ukubekwa wedwa koluntu | Ukuzama ukuba wedwa, kude nabahlobo, usapho, nomsebenzi. |
| Amandla anciphileyo | Ndiziva ndidiniwe ngaphezu kwesiqhelo kwaye ndingenamdla wokwenza nantoni na. |
| Utshintsho ebuthongweni | Ukulala kakhulu okanye ukungalali ngokwaneleyo. |
| Utshintsho kwindlela yokutya | Ukutya kakhulu okanye ukungabi namdla wokutya. |
| Ukusetyenziswa kweziyobisi/utywala okwandisiweyo | Ukusebenzisa kakhulu izinto ezifana nokutshaya notywala ngethemba lokunciphisa uxinzelelo. |
| Iingcinga ezingenakuthintelwa | Iingcinga ezibaleka rhoqo engqondweni yakho, iingcinga ezingenakuthintelwa nezikhathazayo. |
| Ukuphazamiseka komsebenzi | Ukuncipha kokusebenza kakuhle emsebenzini okanye ekufundeni. |
| Iingxabano nabanye abantu | Ukuba neengxabano nabanye abantu rhoqo kunesiqhelo, ukhawuleza ucaphuke. |
| Ukungawunaki ucoceko lomntu | Ukungazikhathaleli izinto ezicocekileyo, njengokuzihlamba nokunxiba impahla ecocekileyo. |
Ungayigcina njani impilo entle ngokweemvakalelo?
Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukukhusela nokuphucula impilo yethu yeemvakalelo. Ezi azizinto zintsha, kodwa xa zifakwa kubomi bethu bemihla ngemihla, zinokwenza umahluko omkhulu.
1. Gcina indlela yokuphila ilungelelene
Oku kuthetha ukufumana ulungelelwano phakathi komsebenzi wakho nobomi bakho . Kwakhona, fumana ulungelelwano oluhle phakathi kokusebenza kunye nokuphumla. Kuthiwa ukuba nantoni na eninzi ayilunganga.
2. Gcina unxibelelwano loluntu
Sonke kufuneka sinxibelelane njengabantu. Hlala unxibelelana nosapho kunye nabahlobo. Thetha ubuncinane kube kanye ngeveki, kwaye ukuba kunokwenzeka, zinike ixesha lokudibana. Iifowuni kunye neefowuni zevidiyo zilungile, kodwa kubalulekile ukudibana ubuso ngobuso ngamanye amaxesha.
3. Camngca
Ukucamngca kunokuba yinto eyoyikisayo kwabanye abantu, kodwa kulula kakhulu. Ukucamngca kukufunda ukujonga iingcinga zakho kunye neemvakalelo zakho njengomntu wangaphandle. Ungaqala ngento elula njengokubekela ecaleni imizuzu emi-5 okanye eli-10 ngosuku ukuze ugxile kwindlela ophefumla ngayo phezulu nasezantsi .
4. Tshintsha indlela othetha ngayo ngawe (Intetho eyakhayo)
Cinga ngako oku, xa wenza impazamo encinci, ngaba uzixelela ukuba, "Andinakwenza nto ilungileyo"? Olu hlobo lokuzithetha kakubi luya kunciphisa ukuzithemba kwakho. Endaweni yoko, ziqhelise ukucinga ngendlela eyakhayo , "Kulungile, ndiza kwenza ngcono kwixesha elizayo."
5. Nciphisa ukusetyenziswa kweziyobisi notywala
Abantu abaninzi baphendukela kwiziyobisi notywala ukuze babancede balibale iingxaki zabo. Nangona kunjalo, eneneni, nangona ezi ziyobisi zinokunika isiqabu sexeshana, zinokuba yingozi kakhulu kwimpilo yakho yomzimba neyengqondo ekuhambeni kwexesha. Ukuba uzifumana usebenzisa ezi ziyobisi ngaphezu kwesiqhelo, cinga ukuba isizathu singxaki yengqondo na.
6. Phuhlisa ukunyamezela iingxaki
Oku kubhekisa kubuchule bokujongana nemingeni yobomi kunye neemeko ezinzima ngaphandle kokunikezela. Olu buchule lunokuphuhliswa ngezinto ezifana nokuzilolonga, ukugcina ubudlelwane obuhle nabantu, kunye nokucinga ngendlela eyakhayo.
7. Lala kakuhle.
Ukulala yeyona ndlela ilungileyo yokuphumla kwengqondo nomzimba wethu. Zama ukulala iiyure ezisi-7-8 ngaphandle kokuphazanyiswa ngosuku. Uphando lufumanise nokuba ukungalali ngokwaneleyo kunciphisa amandla ethu okulawula iimvakalelo zethu .
8. Ukuzilolonga
Zilolonge umzimba ubuncinane imizuzu engama-30 ngosuku. Oku akuthethi ukuba kufuneka uye ejimini. Kunokuba lula njengokuhamba ngokukhawuleza, ukudanisa ekhaya, okanye ukwenza igadi. Xa sizilolonga, ingqondo yethu ikhupha ii-endorphins, ezinokusenza sizive kamnandi.
9. Fumana intsingiselo yobomi
Kuhle kakhulu ukuba ufumana ulwaneliseko emsebenzini wakho. Kodwa leyo asiyondlela yodwa yokufumana intsingiselo ebomini. Nokuba yinto elula njengokunyamekela isilwanyana sasekhaya, ukuzinikela kwinkonzo yoluntu oyithandayo, okanye ukubandakanyeka ecaweni kunokongeza injongo entsha ebomini bakho.
10. Cela uncedo ukuba luyimfuneko.
Le yeyona nto ibalulekileyo. Ukuba unengxaki yokujongana nezi mvakalelo wedwa, kukwaluncedo kakhulu ukuyivuma loo nto. Ungathandabuzi ukuthetha nomhlobo okanye ilungu losapho olithembayo. Ukuba awukaziva ngcono emva kokwenza konke oku, nceda ubone ugqirha (ugqirha) ukuze akunike ingcebiso. Asinto yokuba neentloni ngayo, kuqhelekile njengokusela amayeza esigulo somzimba.
Umyalezo Wokuya Ekhaya
- Njengempilo yakho yomzimba, impilo yakho yeemvakalelo nayo ibaluleke kakhulu. Ezi zinto zimbini zidibene.
- Kuqhelekile ukuba lusizi kwaye uxhalabe. Okubalulekileyo yindlela ojongana ngayo nezo mvakalelo.
- Ukutya okunesondlo, ukulala ngokwaneleyo, kunye nokuzilolonga imihla ngemihla nako kulungile kakhulu engqondweni yakho.
- Ukugcina ulwalamano oluhle nosapho kunye nabahlobo luncedo olukhulu ekunciphiseni uxinezeleko.
- Ukuba sele ixesha elide ujongene nayo nayiphi na kwezi mpawu zikhankanyiweyo apha ngasentla, ungoyiki ukuthetha nogqirha ngayo. Ukucela uncedo luphawu lokuba unamandla.
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