Ukunceda umzimba uphumle kwiintlungu! Funda konke malunga ne-Hot Stone Massage

Mhlawumbi uqhelene nokudinwa, iintlungu zomqolo nemilenze ezibangelwa kukusebenza imini yonke nokwenza imisebenzi yasekhaya. Ukukhululeka okuvela kwi-massage elungileyo ngexesha elinje akunakuchazwa. Ngoko ke namhlanje siza kuthetha ngonyango olukhethekileyo oludlula i-massage eqhelekileyo kwaye luzisa ukukhululeka okumangalisayo emzimbeni nasengqondweni. Loo massage isebenzisa amatye ashushu, okanye i-Hot Stone Massage.

Yintoni iHot Stone Massage?

Ngamafutshane, i-Hot Stone Massage yindlela ekhethekileyo yokuphulula apho amatye athambileyo nashushu abekwa kwiindawo ezithile zomzimba wakho aze aphululwe ngaloo matye. Ayisetyenziswa nje kuphela amatye aqhelekileyo koku. Ngokuqhelekileyo, uhlobo lwelitye elibizwa ngokuba yiBasalt, elenziwe ngamatye entaba-mlilo, lisetyenziselwa oku. Ekubeni la matye enesinyithi esininzi, anokufunxa ubushushu kakuhle aze abugcine ixesha elide.

Abekwa njani amatye? Zeziphi iindlela ezisetyenziswayo?

Ingcali yokumasaja iza kugqiba indawo kunye nokusetyenziswa kwamatye ngokweemfuno zakho. Umzekelo, ukuba unengxaki yomqolo, ingawabeka la matye ashushu ngokulandelelana emqolweni wakho. Bangawabeka nakwiindawo ezifana nesisu sakho, isifuba, ubuso, iintende, kunye neenyawo zakho.

Amatye awapheleli apho. Ingcali yezonyango ithatha la matye ashushu kwaye isebenzisa iindlela ezahlukeneyo ezifana nokuhlikihla okujikelezayo, ukuxova, kunye nokuhlikihla okude ukuze inike izihlunu zakho ukuhlikihla okuhle. Ngamanye amaxesha le ndlela idityaniswa nezinye iindlela zokuhlikihla ezifana nokuhlikihla kwaseSweden .

Amatye afanele abe nobushushu obungakanani?

Le yeyona nto ibalulekileyo. Ukuba amatye ashushu kakhulu, anokutshisa ulusu. Kwaye ukuba akashushu ngokwaneleyo, iziphumo ezifunekayo aziyi kufumaneka. La matye adla ngokufudunyezwa emanzini. Ubushushu bamanzi kufuneka bugcinwe phakathi kwama-43 nama-54 degrees Celsius (110-130 Fahrenheit).

Ithini imbali yale nkqubo?

Unyango lwamatye ashushu aluqalwanga izolo. Imbali yalo ibuyela umva kwiminyaka engamawaka. I-Ayurveda, inkqubo yamandulo yezonyango evela eIndiya, yinxalenye yenkqubo yezonyango yaseIndiya.Oku kuthathwa njengemvelaphi yoku. Ngelo xesha, amatye athathwe emilanjeni ayefudunyezwa aze asetyenziswe ukunyanga izifo ezahlukeneyo kunye nokuphulula.

Kwakhona, malunga neminyaka engama-4 000 eyadlulayo, amaJapan asebenzisa le ndlela ukufudumeza isisu nokwenza kube lula ukugaywa, kwaye kwiminyaka engama-2 000 eyadlulayo, amaTshayina ayisebenzisa ukuphucula ukusebenza kwamalungu angaphakathi omzimba.

Kodwa ayizange ide ibe ngu-1993 apho yongezwa kwinkqubo yokuphulula yanamhlanje ngokuqaliswa kwendlela ebizwa ngokuba yi-'LaStone Therapy'. Ukususela ngoko, i-Hot Stone Massage iye yathandwa kakhulu kwihlabathi liphela.

Zithini izibonelelo zeHot Stone Massage?

Ukudibanisa ubushushu kunye nokuphulula umzimba kuneenzuzo ezininzi emzimbeni.

• Ikhulula iintlungu zemisipha kunye nokuqina kwayo: Ubushushu buyandisa ukuhamba kwegazi ukuya kwimisipha, nto leyo ekhulula imisipha eqinileyo nenamaqhina (amaqhina emisipha) kwaye inciphise iintlungu.
• Yehlisa Ukuvuvukala: Ukuvuvukala kwenzeka xa umzimba uphiliswa yinto ethile, njengokwenzakala okanye usulelo. Kodwa ngamanye amaxesha le meko iyenzeka ngokungeyomfuneko kwaye inokukhokelela kwizifo ezahlukeneyo. Ubushushu kunye nokuphululwa kunokunceda ukulawula le meko yokudumba engafunekiyo.
• Iyandisa Ukuguquguquka : Izihlunu kunye namalungu aqinileyo enza kube nzima ukugoba nokulula umzimba. Emva kolu nyango, olo kuqina luyanyamalala kwaye umzimba uzive ulula kakhulu.
• Iphucula Ukujikeleza kwegazi: Ubushushu buyandisa imithambo yegazi, buphucule ukuhamba kwegazi emzimbeni wonke. Oku kunciphisa iintlungu kwaye kukhawulezise ukulungiswa kweeseli.
• Yehlisa Uxinzelelo kunye neNgxaki: Uxinzelelo oluvela kwi-massage elungileyo lubangela ukuba ingqondo yethu ivelise iikhemikhali ezibizwa ngokuba zii-endorphins . Ezi ziipilisi zentlungu zendalo kunye neziphucula imood. Ngoko ke, ingqondo ifumana isiqabu esikhulu.
• Yomeleza Inkqubo Yokuzikhusela : Uxinzelelo olugqithisileyo lunciphisa amandla ethu okumelana nezifo. Olu nyango lunciphisa uxinzelelo, luvumela inkqubo yokuzikhusela ukuba isebenze ngamandla kwakhona.
• Iphucula ubuthongo: Xa iintlungu zinciphile, uxinzelelo luphelile, kwaye ingqondo ikhululekile, ngaba uya kukwazi ukulala? Izifundo zifumanise nokuba iHot Stone Massage inokuphucula umgangatho wokulala.

Ngubani olu nyango lufanelekileyo kuye?

Ukuba unenye okanye ngaphezulu kwezi meko zilandelayo, ungafumana isiqabu kwi-Hot Stone Massage. Nangona kunjalo, kububulumko ukuthetha nogqirha wakho ngaphambi kokuba ufumane naluphi na unyango .

Ngubani ongafanelanga ukufumana i-Hot Stone Massage?

Abanye abantu basenokungafaneleki kolu nyango okanye banokufuna unyango olukhethekileyo. Ukuba unenye yezi meko zilandelayo, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho ngaphambi kokuba uthandwe:

Yintoni omele uyinxibe xa usiya kwi-massage?

Akukho nto ibalulekileyo kukuba unxibe impahla ekhululekileyo nekhululekileyo . Abanye abantu bathanda ukuba neempahla zabo zangaphantsi, ngelixa abanye bekhetha ukuphululwa benxibe impahla. Kuxhomekeke kuwe.

Ukuba unxibe impahla, nxiba impahla ekhululekileyo nebhityileyo. Oku kuya kwenza kube lula kugqirha wezonyango ukunyanga izicwili ezinzulu. Ukuba ungumfazi, ibra yezemidlalo inokuba mnandi kunebra enezikhonkwane ngasemva ngexesha lokuhlikihla umqolo. Kwakhona, ukuba unxibe ubucwebe, obufana neentsimbi zomqala kunye nezacholo, kungcono ukuzisusa.