Ukususela ngomhla abafumanisa ukuba balindele umntwana, wonke umama ucinga kakhulu ngempilo yakhe neyengane yakhe. Bathatha iivithamini zokukhulelwa ezichazwe ngugqirha ngexesha, batye kakuhle, kwaye basele ulwelo oluninzi. Kodwa emva kokuba nomntwana? Abantu abaninzi bayalibala ukucinga ngesondlo sabo. Enyanisweni, kubaluleke kakhulu ukuba umzimba wakho ufumane isondlo esifanelekileyo nokuba sele ufumene umntwana. Ingakumbi ukuba uncancisa, kufuneka ucinge kabini ngale nto.
Zithini ezi vithamini emva kokubeleka?
Ngamafutshane, ezi ziivithamini ezikhethekileyo kunye nezongezo ezenzelwe ngokukodwa oomama abatsha. Ziqulethe izakhamzimba ezininzi ezifanayo neevithamini zokukhulelwa, kodwa zikwanazo nezithako ezinceda kwiimeko ezithile umama omtsha anokujongana nazo emva kokubeleka.
Cinga ngento eyenzekayo emva kokuba nomntwana. Umzimba wakho udlula kwiinguqu ezininzi, ukusuka ekudinweni, utshintsho lweehomoni, ukungalali kakuhle, kunye nokuncancisa. Njengokubonelela imoto yakho ngenkonzo entle, ezi vithamini emva kokubeleka zinceda ukubuyisela umzimba wakho kwimeko entle, zikunike amandla owadingayo, kwaye zikuncede uphephe ukunqongophala kwezondlo.
Emva kokufumana umntwana , kubaluleke kakhulu ukucinga ngempilo yakho njengokuba kunjalo nokucinga ngempilo yomntwana wakho. Umama ophilileyo unamandla amakhulu omntwana ophilileyo.
Ziqulathe ntoni ezi vithamini?
Izithako zevithamini emva kokuzalwa zinokwahluka kancinci ngokuxhomekeke kwinjongo ephambili eyenzelwe yona. Nangona kunjalo, zonke ziqulathe izondlo ezimbalwa ezibalulekileyo ezidingwa ngumama omtsha. Makhe sijonge ukuba zeziphi.
| Izakhamzimba | Ibaluleke kangakanani kumama nomntwana? |
|---|---|
| Intsimbi | I-iron ibalulekile emzimbeni kamama ukuze enze igazi (ukuveliswa kwe-hemoglobin). Ngenxa yokuba igazi elininzi lilahleka ngexesha lokubeleka, i-anemia inokwenzeka kamva.Oku kunceda ukuthintela ukuqhinwa. Umntwana ufumana esi sondlo ngobisi lwebele, kwaye sibaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana. |
| IVithamin D | I-Vitamin D inceda umzimba ukuba ufunxe i-calcium, efunekayo ukuqinisa amathambo. Ubungakanani be-vitamin D umntwana ayifumanayo kubisi lwebele budla ngokuba nganelanga. Ke ngoko, umama unokulungisa loo ngxaki ngokuthatha i-vitamin D. Yingakho ngamanye amaxesha oogqirha becebisa ukuba abantwana banikwe amathontsi e-vitamin D ahlukeneyo. |
| I-DHA (i-Docosahexaenoic acid) | Olu luhlobo lwamafutha alungileyo abizwa ngokuba yi-Omega-3. I-DHA ibalulekile ngexesha lokukhula ngokukhawuleza kwengqondo yomntwana kunye nokubona, kokubini esibelekweni nasemva kokuzalwa. Yongezwa kubisi lwebele oluvela ekutyeni nakwizongezo ezityiwa ngumama. |
| I-Choline | Njenge-DHA, ikwabaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana kunye nokusebenza kwenkqubo yemithambo-luvo. I-Choline ikwanceda ekuqiniseni inkqubo yomzimba yokuzikhusela yomzimba kamama. |
| Ezinye izondlo ezibalulekileyo | Ukongeza, iivithamini emva kokuzalwa ziqulathe nezinye iivithamini kunye neeminerali ezininzi, ezifana nevithamini E, ivithamini K, icalcium, i-zinc, kunye ne-iodine. |
Ndingaqala nini ukuthatha iivithamini emva kokubeleka? Njani?
Njengoko igama lisitsho, kufuneka uqale ukuthatha ezi vithamini emva kokuba ufumene umntwana. Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho malunga nexesha elifanelekileyo lokuqala kunye nohlobo olulungele wena. Basenokukuxelela ukuba uqale ukuzithatha kwangoko nje ukuba ufike ekhaya uvela esibhedlele.
Ixesha ofuna ukuzithatha eli lixhomekeke kwiimfuno zakho.
- Oomama abaninzi bathatha ezi zinto ngexesha labo lokuncancisa .
- Abanye bayazisebenzisa de ingxaki ethile , njengokungalingani kwamahomoni, isonjululwe.
Ukuba awuqinisekanga ukuba ufanele uqhubeke nokuthatha le vithamini, cinga ngempilo yakho. Ungaze ungathandabuzi ukubuza ugqirha wakho ngale nto.Ukuba usafuna ukuthatha ivithamini nokuba awudingi ivithamini emva kokubeleka, ungatshintshela kwi-multivitamin eqhelekileyo yabantu abadala.
Ingaba kulungile na ukuba ndiqhubeke ndithatha iivithamini ezifanayo zakudala zokukhulelwa?
Le yingxaki ebanayo oomama abaninzi. Enyanisweni, akukho nto imbi ngokuqhubeka uthatha iivithamini ezifanayo nalezo wawuzithatha ngexesha lokukhulelwa emva kokuba ufumene umntwana. Oogqirha badla ngokuyincoma. Ukuba ukhululekile ngophawu kunye nohlobo lwayo, ungaqhubeka uyisebenzisa.
Nangona kunjalo, ukuba unengxaki ethile, njengokubonelela ubisi oluncinci , okanye enye imeko yempilo eye yavela emva kokubeleka, kungcono ukhethe i-vitamin emva kokuzalwa eyenzelwe loo njongo, njengoko inokuba nezakhamzimba ezingakumbi kwezi mfuno zithile.
Ekugqibeleni, ugqirha wakho ngumntu ofanelekileyo wokugqiba ukuba yintoni ekulungeleyo. Ngoko ke, endaweni yokucinga ngokukhulelwa okanye emva kokubeleka, thetha nogqirha wakho uze wenze isigqibo.
Umyalezo Wokuya Ekhaya
- Kubaluleke kakhulu ukunika umzimba wakho ukutya okunesondlo esifanelekileyo, ngexesha lokukhulelwa nasemva kokubeleka.
- Iivithamini emva kokuzalwa zisisongezo esikhethekileyo sesondlo esinceda ukubuyisela umzimba emva kokubeletha, sinike isondlo esifunekayo ekuncanciseni, kwaye silinganise iihomoni.
- I-iron, i-vitamin D, i-DHA, kunye ne-choline zizinto ezibaluleke kakhulu kumama nakumntwana ngeli xesha.
- Akukho nto imbi ngokuqhubeka uthatha iivithamini zokukhulelwa ozithathe ngexesha lokukhulelwa, kodwa ukuba unezidingo ezithile, ivithamini yasemva kokuzalwa inokuba yeyona ifanelekileyo.
- Eyona nto ibalulekileyo: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqale okanye uyeke nayiphi na isongezelelo seevithamini.
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