Usuku lokuzalwa komntwana wakho lusondela, akunjalo? Umbuzo omkhulu engqondweni yakho ngeli xesha ngulo, 'Ngubani oza kuba khona ukuze andixhase ngexesha lokuzalwa?' Esi sisigqibo esibaluleke kakhulu. Sithetha ngomntu oza kukunika inkxaso eqhubekayo ukususela ekuqaleni kokuzala de kube kuzalwa umntwana, kwaye ngamanye amaxesha nasemva koko. Oku kunokwenza umahluko omkhulu kumava akho okuzalwa.
Ngubani onokukhethwa ukuba axhaswe?
Enyanisweni, unganika olu ncedo kuye nabani na omthandayo. Kodwa ngaphambi kokuba wenze isigqibo, kubalulekile ukucinga ngeemfuno zakho kunye nezinto ozithandayo. Jonga ukuba ngubani onokukhetha yena.
1. Iqabane Lakho
Amaxesha amaninzi, umama okhulelweyo ukhetha umyeni wakhe. Usenokungabi nalwazi lwezonyango okanye amava ekubelekeni. Kodwa njengomntu oyazi kakuhle intliziyo yakho , angakunika inkxaso enkulu yeemvakalelo. Angakuthuthuzela aze akwenze uzive ngcono xa usentlungwini.
2. Ilungu Losapho Elisondeleyo
Ukuba nomntu osondeleyo kuwe, njengomama wakho, udadewenu, okanye umnakwenu, nako kuyanceda kakhulu. Ingakumbi ukuba loo mntu ukhe waba namava okuba nomntwana ngaphambili, angakunceda ngolo lwazi. Oku kuqhelekile kakhulu kwilizwe lethu.
3. Umhlobo Osenyongweni
Umhlobo wakho osenyongweni ukwangumthombo omkhulu wamandla engqondo. Njengosapho, ukuba banamava okuzala, loo nto iluncedo olongezelelekileyo.
4. Umbelethisi
Abanye abafazi bakhetha ukuba nombelekisi okanye umzalisi oqeqeshiweyo endaweni kagqirha. Ngamanye amaxesha, bobabini bayafumaneka. Lo mbelekisi uhlala ekutyelela kulo lonke ixesha lokukhulelwa kwakho aze ajonge inkqubela phambili yokukhulelwa kwakho.
Nokuba ugqirha wakho akakho nawe ngexesha lokubeleka kwakho, umbelethisi angaba nawe kulo lonke ixesha lokubeleka. Nangona ekunika inkxaso yeemvakalelo, angajonga nomzimba wakho nowomntwana wakho ukuqinisekisa ukuba yonke into ihamba kakuhle. Angangenelela ukuba kukho naziphi na iingxaki zempilo.
5. I-Doula
Igama elithi "Doula" litsha kuthi. Kodwa ngabantu abaqeqeshwe kulo msebenzi. Cinga ngale ndlela. I-doula ngumntu onganiki ncedo lwezonyango , kodwa okuxhasayo ngokwengqondo nangokomzimba ngexesha lokuzalwa, ekunceda ukuba wenze izinto zenzeke ngokweminqweno yakho.
Ungadibana ne-doula kwangethuba ekukhulelweni kwakho ukuze wenze isicwangciso sokuzalwa esikhuselekileyo kuwe. Ngexesha lokubeleka, i-doula inokufundisa umyeni wakho okanye usapho lwakho indlela yokukuxhasa. Khumbula, abangoogqirha, kodwa bayazi ukuba kufuneka bafune iingcebiso zonyango nini ukuba babona naziphi na iimpawu eziyingozi.
| Uhlobo lomncedisi | Indima ephambili | Ulwazi noqeqesho |
|---|---|---|
| Umyeni/Ilungu losapho | Inkxaso yengqondo neyeemvakalelo. Ukuziva unamandla kuba uzazi kakuhle. | Akukho qeqesho lwezonyango. Ingasekelwa kumava obuqu. |
| Umbelethisi oyingcali | Ukongeza kwinkxaso yengqondo , ukubekwa kweliso kwezonyango kunye nokungenelela . | Ingcali eqeqeshwe kwezonyango nefanelekileyo. |
| UDoula | Inkxaso engeyoyasezonyango , kodwa eyokwengqondo, yomzimba neyolwazi ethile yokubeleka. | Kufunyenwe uqeqesho olukhethekileyo kwinkqubo yokubeleka, iindlela zokulawula iintlungu, kunye nenkxaso yengqondo. |
Zithini iingenelo zokufumana olu hlobo lwenkxaso eqhubekayo?
Ukuzala, ingakumbi okokuqala, kuyinto enzima. Ukuba nomntu okuxhasayo ngeli xesha akunyanzelekanga, kodwa oomama abaninzi bakufumanise kuluncedo kakhulu.
- Amandla amakhulu entliziyo: Xa uziva ukuba kukho umntu okhoyo ukuze akuncede , intlungu, uloyiko kunye nokuxhalaba kuyaphela kwaye kuthatyathelw’ indawo luvuyo lokuba nomntwana .
- Amava amahle: Xa ufumana inkxaso eqhubekayo, uhamba unombono omhle ngayo yonke into eyenzekayo xa uzalwa.
- Uncedo lomzimba: Ngexesha lenkqubo, umncedisi angakunceda ngezinto ezifana nokuya kwindawo ekhululekileyo nokuhamba.
- Uncedo ngolwazi: Ukuba nomntu okufutshane ozaziyo izinto ezifana nendlela yokuphefumla ngokufanelekileyo kunye neendlela zokuma ezinokunciphisa iintlungu luncedo kakhulu xa uziva uxhalabile okanye ungenakunceda.
- Ukunciphisa ukungenelela okungeyomfuneko kwezonyango: Izifundo zibonise ukuba ukuba ne-doula, ingakumbi ukuba ikhona, kunokunciphisa ukusetyenziswa ngokungeyomfuneko kwezinto ezifana notyando lwe-Cesarean olungakhange lucetywe, i-epidurals, okanye i-Pitocin.
- Ubuso obuqhelekileyo esibhedlele: Isibhedlele yindawo engaziwayo. Kuyintuthuzelo enkulu ukuba nobuso obuqhelekileyo ngelo xesha.
- Inkxaso yokuncancisa: Ukuba une-doula okanye umbelethisi, banokukunika uncedo kunye nesikhokelo osidingayo ukuze uqalise ukuncancisa emva kokuba ufumene umntwana wakho.
Ngamafutshane, ukuba nomntu okuxhasayo kunokukunceda ujongane nolu hambo unamandla, unolwazi oluthe kratya, kwaye ube nethemba ngakumbi kunokuhamba wedwa.
Ngaba kukho naziphi na iingxaki koku? Zeziphi ezinye izinto ekufuneka ziqwalaselwe?
Kodwa ukuba nomncedisi onje akulungele wonke umntu. Cinga ngezi zinto ngaphambi kokuba wenze isigqibo.
- Ubumfihlo: Abanye abantu abafuni mntu uphazamisa ubumfihlo babo ngeli xesha. Ukuzala yinto yabucala kakhulu. Ukuba uvakalelwa njalo, akukho nto imbi ngokungabikho kwamntu. Oko kuxhomekeke kuwe ngokupheleleyo.
- Ubunzima kumyeni: Ukuzala lixesha legazi, ukubila, kunye neenyembezi. Amanye amadoda anokufumana kunzima ukunyamezela intlungu yokubukela oku. Ukuba ucinga ukuba umyeni wakho unjalo, musa ukuzama ukumnyanzela ukuba ahlale. Usenokuba khona ngexesha lokubeleka aze ahlale ngaphandle ngexesha lokubeleka.
- Ukuxinana: Ngamanye amaxesha kunokuba nzima xa kukho abantu abaninzi egumbini. Ukuba ufuna abantu abaninzi abanokukunceda, beka umda kwinani labantu abanokubakho uze uqinisekise ukuba wonke umntu usebenza efezekisa injongo efanayo.
- Ixabiso: Ukuba ukhetha ukusebenzisa iinkonzo ze-doula okanye umbelethisi wabucala, kuya kukubiza imali ethile. Oku kusenokungabi yinto wonke umntu anokuyithenga.
- Ukudana: Nokuba siceba kangakanani na, ngamanye amaxesha izinto azihambi njengoko besilindele. Emva koko sinokuziva ngathi amava onakele ngenxa yaloo mncedisi.
Umyalezo Wokuya Ekhaya
- Ukuba ukhetha ukuba neqabane lokubeleka okanye akunjalo sisigqibo sakho sobuqu . Khetha oko kuvakala kukhululekile kwaye kukunika amandla.
- Cinga kakuhle ngomntu ongathanda ukuba abe ecaleni kwakho. Loo mntu kufuneka abe ngumntu othuthuzelayo nokunika amandla.
- Thetha ngokukhululekileyo ngeminqweno yakho kunye nolindelo lwakho nomntu omkhethileyo, kunye nogqirha wakho .
- Qonda indima yomntu wonke: umyeni/usapho lukhona ukuze lufumane inkxaso ngokweemvakalelo , umzalisi oqeqeshiweyo ukhona ukuze lufumane inkxaso yezonyango , kwaye i-doula ilapho ukuze lufumane inkxaso engeyoyengcali yezonyango .
- Ekugqibeleni, eli lithuba lakho. Eyona nto ibalulekileyo kukudala indawo apho unokujongana nalo mzuzu mhle ngovuyo, ngokukhuselekileyo, nangokuqinileyo.
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