Ngaba wakha wazibuza ukuba uthatha njani izigqibo, ulawula njani into omawuyithethe nento omawungayithethi xa uthetha nabahlobo, okanye uceba njani into enzima? Kukho inxalenye ebaluleke kakhulu yengqondo yethu enoxanduva lwazo zonke ezi zinto, 'njengomphathi'. Loo nxalenye yinto esiyibiza ngokuba yiFrontal Lube, okanye ngesiSinhala, iLalata Kandikava. Makhe sithethe ngale nto ngokulula namhlanje.
Yintoni i-Frontal Lobe?
Ngamafutshane, i-frontal lobe yinxalenye yengqondo ekwicala elingasemva kwebunzi lakho, ngaphambili kwentloko yakho. Ingqondo yethu yahlulwe yangamacandelo amane aphambili, okanye ii-lobes. La ngama-frontal lobes, parietal, temporal, kunye ne-occipital lobes. Elinye lala malungu lilawula imisebenzi ethile emzimbeni wethu.
Eyona nxalenye inkulu kwezi zine yiFrontal Lobe. Khawuthelekelele, umphezulu obhityileyo wobuchopho bethu, oko kukuthi, iCortex, ugutyungelwe yiFrontal Lobe. Le Cortex ilawula iinkqubo zethu zengqondo ezikumgangatho ophezulu ezifana nolwimi, inkumbulo, kunye nokuqiqa.
Ukuchaneka, oku kufana ne-CEO okanye inkokheli yeqela lengqondo yethu. Nguye owenza izigqibo ezibalulekileyo, owenza izicwangciso, kwaye osebenzisana nezinye iindawo.
Zeziphi izinto eziphambili ezenzeka kwiFrontal Lobe?
Umsebenzi owenziwe yile nxalenye mkhulu kakhulu. Nangona yahlulwe yangamacandelo amancinci ukuze kube lula kubaphandi ukuba bafunde, masiqonde imisebenzi yayo ephambili njengoko inxulumene nobomi bemihla ngemihla.
Ukulawula iintshukumo zethu
Le nxalenye ilawula zonke iintshukumo esizenzayo ngokuzithandela, njengokufikelela phezulu nokuthatha into ethile, ukuhamba, nokwenza amagama okuthetha. Indawo ebizwa ngokuba yiPrimary Motor Cortex ngokukodwa inoxanduva lwalo msebenzi. Okumangalisayo kukuba, i-lobe yangaphambili yasekunene yobuchopho ilawula iintshukumo kwicala lasekhohlo lomzimba, kwaye icala lasekhohlo lilawula iintshukumo kwicala lasekunene.
Ukwenza izigqibo, ucwangciso, kunye nobuntu
Lo ngumsebenzi omangalisayo nonzima kakhulu weFrontal Lobe .
- Ukwenza Izigqibo Nokusombulula Iingxaki: Eli candelo likunceda ucinge inyathelo ngenyathelo ukuze ukhethe phakathi kokulungileyo nokubi, kwaye usombulule iingxaki xa zivela.
- Ukuceba: Oku kunceda kuyo yonke into ukususela ekucwangciseni into elula njengokwenza ikofu kusasa ukuya ekucwangciseni iprojekthi enkulu.
- Ubuntu kunye nokuziphatha ngokwasekuhlaleni: Ubuntu bakho, oko kukuthi, indlela oziphatha ngayo, ocinga ngayo, kunye nokulawula iimvakalelo zakho.Oku kuchaphazela kakhulu izinto ezifana nendlela esenza ngayo izinto. Le yinxalenye esinceda siqonde indlela yokuthetha nokuziphatha kuluntu (iindlela zentlalo).
- Ingqwalasela: Ikunceda uhlale ugxile emsebenzini kwaye uphephe iziphazamiso ezingeyomfuneko.
Incoko nolwimi
I-frontal lobe ibaluleke kakhulu ekuthetheni nasekuqondeni ulwimi. Ngokukodwa, indawo kaBroca , ekwicala lasekhohlo le-front lobe yengqondo yabantu abaninzi abasebenzisa isandla sasekunene, isinceda ekuveliseni intetho.
Kuthatha ixesha elingakanani ukuba i-frontal lobe ikhule ngokupheleleyo?
Le yinyaniso ebaluleke kakhulu nenomdla. Xa sizalwa, ubuchopho bethu buyi-25% kuphela yobukhulu bobuchopho bomntu omdala . Oku kuthetha ukuba ubuchopho bethu bukhula kwaye butshintsha kakhulu ebuntwaneni nasebusheni.
Ngokukodwa, i-Prefrontal Cortex , inxalenye ye-Frontal Lobe enoxanduva lwezinto ezinzima ezifana nokwenza izigqibo, ucwangciso, kunye nolawulo lweemvakalelo , idla ngokuthatha malunga neminyaka engama-25 ukukhula ngokupheleleyo.
Yiyo loo nto, besebancinci, oko kukuthi, phakathi kweminyaka eli-13 neli-19, abantwana ngamanye amaxesha baziphatha ngendlela ethile kwaye ngamanye amaxesha baziphatha ngenye indlela. Ngaxa lithile bakrelekrele kakhulu kwaye banengqiqo, kwaye ngaxa lithile benza izinto ezingenangqondo ezingacingelwanga. Isizathu kukuba i-Frontal Lube yabo "isakhiwa". Oku akuthethi ukuba abanakukwazi ukuqiqa okanye ukucinga. Nangona kunjalo, ezo zakhono azikazinzi.
Izinga lokukhula kolu phuhliso liyahluka kumntu nomntu. Izinto ezininzi, kuquka i-genetics, isondlo, ukugula , kunye nokulala, ziyayichaphazela le nto. Ngokwesiqhelo, le nxalenye yengqondo echongwa njengomfazi ekuzalweni (AFAB) iphela kwiminyaka yayo yokuqala yama-20, ngelixa inokuqhubeka ukuya phakathi ukuya ekupheleni kweminyaka yama-20, kwaye ngamanye amaxesha ukuya kwiminyaka yokuqala yama-30, kwabo bachongwa njengowesilisa ekuzalweni (AMAB).
Kuza kwenzeka ntoni ukuba i-Frontal Lobe yonakele?
Le nxalenye ikwindawo engaphambili entlokweni yethu, ngoko ke inokuba yingozi kakhulu kwiingozi. Ingonakaliswa nazistroke, iithumba zobuchopho, okanye iimeko ezithile zonyango. Zininzi iimpawu ezinokwenzeka ukuba loo monakalo uyenzeka.
| Uphawu | Ingcaciso elula |
|---|---|
| Utshintsho kubuntu nakwindlela yokuziphatha | Ukuziva ngathi awusafani nakuqala. Ukuthetha/ukwenza izinto ezingafanelekanga eluntwini, ukungakwazi ukulawula iimvakalelo zakho (ukuzibamba), kunye nokungabi naluvelwano. |
| Ubunzima bokuthetha (i-Broca's Aphasia) | Kunzima ukufumana amagama afanelekileyo okuthetha into endiyicingayo. Incoko iyabhideka, kwaye kukho izikhewu phakathi kwamagama. |
| Ubunzima bokucwangcisa nokwenza imisebenzi | Nokuba ngumsebenzi olula (umz. ukwenza iti) awunakwenziwa inyathelo ngenyathelo. (Iingxaki zokulandelelanisa izinto) |
| Ukukhubazeka komzimba | Ukulahlekelwa kukuziva okanye ubuthathaka engalweni, emlenzeni, okanye kwinxalenye yobuso kwicala elahlukileyo lenxeba. |
| Iingxaki zokuqwalaselwa | Ukungakwazi ukugxila kumsebenzi omnye, kulula ukuphazamiseka zizinto ezenzekayo kufutshane nawe. |
| Ukulahlekelwa ngumdla (i-Adynamia) | Akukho mdla okanye sizathu sokuqalisa okanye ukuqhubeka nantoni na. |
I-Frontotemporal Dementia (FTD)
Olu luhlobo lwesifo sengqondo esichaphazela iFrontal Lobe kunye neTemporal Lobe. Kule meko, iiseli zengqondo ziyafa kancinci kancinci. Ngenxa yoko, amandla alawulwa zezo nxalenye ayalahleka. Kukho neentlobo ezininzi eziphambili zale nto. Abanye abantu baqala ngokutshintsha indlela abaziphatha ngayo, ngelixa abanye beqala ngokujongana neengxaki zolwimi.
Ezinye iimeko zonyango
- Isifo Sokuxhuzula Esingaphambili: Ukungaqheleki kakuhle kule ndawo kunokubangela ukuxhuzula.
- I-Frontal Lobe Stroke: I-stroke ebangelwa kukuvaleka kwemithambo yegazi ehambisa le ndawo inokubangela ezi mpawu zingasentla.
Ukuba wena okanye umntu omaziyo unempawu enye okanye ezingaphezulu kwezi ezihlala ixesha elide, bonana nogqirha ofanelekileyo ngoko nangoko.Kubaluleke kakhulu. Ugqirha angakuthumela kwiimvavanyo ezilandelayo ukuba kuyimfuneko:
- Uvavanyo lwegazi
- Iskeni ye-CT
- Iskeni ye-MRI
- I-EEG (i-Electroencephalogram) - ukulinganisa umsebenzi wombane wengqondo
- Uvavanyo lwe-neuropsychological
Singayigcina njani iFrontal Lobe yethu isempilweni?
Ingqondo yethu yinxalenye yomzimba wethu, ngoko ke ukugcina umzimba wonke usempilweni yeyona ndlela ilungileyo yokugcina ingqondo isempilweni.
- Yitya ukutya okunesondlo: Ukutya ukutya okutyebileyo kwiivithamini kunye neeminerali kunokugcina inkqubo yakho yokujikeleza kwegazi isempilweni kwaye kunciphise umngcipheko westroke.
- Yiba nomdla womzimba: Ukuzilolonga kulungele kakhulu ukujikeleza kwegazi.
- Gcina ubunzima bakho busempilweni.
- Ukuba unezinye izifo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu), zilawule kakuhle ngokwemiyalelo kagqirha wakho .
- Khusela intloko yakho: Nxiba amabhanti okhuseleko xa uqhuba kunye nezigcina-ntloko xa uqhuba iibhayisekile/iibhayisekile. Kubaluleke kakhulu ukukhusela intloko yakho kwiingozi.
Umyalezo Wokuya Ekhaya
- I-frontal lobe ifana 'ne-CEO' yengqondo yethu. Ilawula imisebenzi ebaluleke kakhulu efana nobuntu bethu, intshukumo, ukwenza izigqibo, intetho, kunye nokucwangcisa.
- Eli candelo lithatha malunga neminyaka engama-25 ubudala ukuba likhule ngokupheleleyo. Esi sesinye sezizathu zezinye zeendlela zokuziphatha ezibonakaliswa ebuntwaneni.
- Ukuba i-frontal lobe yonakele ngenxa yeengozi, isifo sohlangothi, okanye izifo, iingxaki ezinkulu ezifana nokutshintsha kobuntu, ubunzima bokuthetha, kunye nobunzima bokuhamba zinokwenzeka.
- Ukukhusela intloko yakho nokugcina indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga) kubaluleke kakhulu kwimpilo yengqondo yakho.
- Ukuba unamathandabuzo ngayo nayiphi na kwezi mpawu zikhankanyiweyo apha, nceda udibane nogqirha wosapho lwakho ukuze akunike ingcebiso.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho