Xa sisiya evenkileni okanye sijonga kwi-intanethi, kukho iintlobo ngeentlobo ezahlukeneyo zezithambiso, iisepha, kunye nezicoci zesikhumba sethu. Xa sibona ezinye zazo, sicinga, "Owu... ukuba ndiyisebenzisa le nto, ulusu lwam luya kuba luhle." Kodwa ngaba ukhe wacinga ngento enye? Ayizizo zonke ezi mveliso ezifanelekileyo kulusu lomntu wonke. Ukuze ukhethe efanelekileyo kulusu lwakho, kufuneka uqale wazi ukuba loluphi uhlobo lolusu lwakho.
Ngamafutshane, uhlobo lolusu lwethu lumiselwa zizinto ezimbalwa ezibalulekileyo. Oko kukuthi,
- Ubungakanani bamanzi eluswini (oku kuchaphazela intuthuzelo kunye nokuqina kolusu).
- Ukuthamba kwesikhumba (oku kuchaphazela ukuthamba kwesikhumba).
- Uvakalelo lolusu ( indlela ulusu olusabela ngayo kwizinto ezithile).
Kulungile, masibone ukuba zeziphi ezi ntlobo zolusu kwaye loluphi uhlobo lolusu lwakho.
Iintlobo eziphambili zolusu kunye neempawu zazo
Ulusu lunokwahlulwa lube ziintlobo ezininzi eziphambili. Masithethe ngolunye nolunye lwezi ntlobo ngokwahlukeneyo. Ndenze itheyibhile engezantsi ukuze kube lula ukuqonda olu lwazi.
| Uhlobo lolusu | Iimpawu eziqhelekileyo |
|---|---|
| Ulusu oluqhelekileyo | Olu luhlobo lolusu olufunwa ngabantu abaninzi. Alunamafutha kwaye aluyomi. Lulungelelene. - Amabala ambalwa. - Ayinamvakalelo kakhulu. - Iimbobo zesikhumba azibonakali lula. - Inembonakalo eqaqambileyo nekhazimlayo. |
| Ulusu olunamafutha | Ubuso bunembonakalo enamafutha nekhazimlayo. - Iimbobo eluswini zibonakala zikhulu. - Iintloko ezimnyama, amaqhakuva, kunye nezinye iziphene zinokwenzeka. - Ulusu lunokuba lukhuni kwaye lube nembonakalo emnyama kancinci. |
| Ulusu olomileyo | Ulusu alunamanzi kangako kwaye luvakala luqinile. - Iimbobo eluswini azibonakali phantse. - Inembonakalo emnyama, erhabaxa. - Ngamanye amaxesha kuvela amabala abomvu. - Ulusu lulahlekelwa bubuthambile kwaye imibimbi ibonakala ngokukhawuleza. |
| Ulusu oluDibeneyo | Olu lolona hlobo luxhaphakileyo kubantu abaninzi. Ezinye iindawo zobuso zomile, ezinye zinamafutha. - Ibunzi, impumlo kunye nesilevu (esikubiza ngokuba yi-T-zone) zinamafutha. - Ezinye iindawo, njengezihlathi, ziqhelekile okanye zomile. - Iimbobo ezikwi-T-zone zibonakala zikhulu, kwaye kuvela amabala amnyama. |
| Ulusu olubuthathaka | Ulusu lwabantu abanolu hlobo lolusu lukhawuleza lube bomvu, lurhawuzelele, kwaye luvuvuke. - Isabela ngokukhawuleza xa ufaka i-coating entsha okanye utshintsha uhlobo lwesepha. - Ububomvu, ukurhawuzelela, ukudumba, kunye nokoma kolusu kunokubonwa rhoqo. |
Iimfuno zokhathalelo olukhethekileyo kuhlobo ngalunye lolusu
Ngoku ekubeni sele unolwazi olupheleleyo ngohlobo lolusu lwakho, makhe sijonge uhlobo ngalunye lwezi ntlobo ngokunzulu ngakumbi nendlela yokuzinyamekela.
Ukuba unesikhumba esomileyo...
Ukuba ulusu lwakho lomile, ngamanye amaxesha lunokuqhekeka, luxobuke, lukrwele, luze luvuvuke . Ingakumbi ngasemva kwezandla neenyawo zakho, lunokuba rhabaxa kwaye lube namaxolo.
Izinto ezinokubangela ulusu olomileyo:
- Iimpembelelo zemfuza: Mhlawumbi iimfuza zikatata kamama wakho zomile.
- Ukwaluphala kunye notshintsho lweehomoni : Njengoko sikhula, ioyile yolusu iyancipha ngokwendalo.
- Imozulu: Umoya ovuthuzayo, ilanga, okanye imozulu ebandayo inokwenza ulusu lome.
- Ukufudumeza ngaphakathi kunye ne-AC: Ezi zifunxa umswakama kwigumbi.
- Imitha ye-UV: Njengokuba uselangeni, imitha ye-ultraviolet evela kwiindawo zokuthambisa inombala nayo iyingozi.
- Ukuhlamba rhoqo emanzini ashushu: Ukuhlamba ngamanzi ashushu amaxesha amaninzi ngemini, ixesha elide kakhulu, kunokususa amafutha endalo eluswini.
- Iikhemikhali ezifumaneka kwiisepha ezithile, kwizinto zokuthambisa, nakwizinto zokucoca.
- Amanye amayeza .
Zama ezi zinto ukuze unyamekele ulusu lwakho olomileyo: Hlamba ngaphezu kwesihlandlo esinye ngemini, kwaye ulugcine lufutshane. Sebenzisa isepha okanye isicoci esithambileyo, esingarhawuzeliyo. Emva kokuhlamba, thambisa ulusu lwakho, endaweni yokuluhlikihla ngamandla ngetawuli.Faka i-moisturizer elungileyo ngoko nangoko.
Ukuba unesikhumba esinamafutha...
Abantu abanolu hlobo lolusu badla ngokuba neengxaki ze-acne. Le meko inokwanda, ingakumbi ngexesha lokufikisa, ngotshintsho lweehomoni (ukufikisa). Uxinzelelo, ubushushu obugqithisileyo, kunye nemozulu efumileyo nazo zinokuchaphazela oku.
Ukunyamekela ulusu olunamafutha:
- Musa ukuhlamba ubuso bakho ngaphezu kwesibini ngemini (kodwa buhlambe rhoqo ukuba ubila kakhulu).
- Sebenzisa isicoci esithambileyo nesingenamsindo. Musa ukusihlikihla kakhulu.
- Musa ukucinezela okanye ukuqhumisa amaqhakuva. Ukwenza njalo kuya kulibazisa ukuphola kwaye kushiye amanxeba.
- Xa uthenga izinto zokuthambisa okanye iimveliso zokhathalelo lolusu, khetha ezo zibhalwe "ezingenazo iintsholongwane." Oku kuthetha ukuba "aziyi kuvala iimbobo."
Ukuba unesikhumba esibuthathaka...
Ukuba unesikhumba esibuthathaka, eyona nto ingcono onokuyenza kukufumanisa ukuba yintoni ebangela ulusu lwakho. Oko kuthetha ukwazi ukuba zeziphi izinto ezibangela ulusu lwakho uze uziphephe. Le meko idla ngokuba yimpendulo kwiintlobo ezithile zezithambiso.
Ngaphambi kokuba usebenzise imveliso entsha, yivavanye kwindawo encinci, njengasemva kwendlebe yakho, usuku lonke. Yisebenzise ebusweni bakho kuphela ukuba akukho mpendulo ye-allergy (ububomvu, ukurhawuzelela). Oku kubizwa ngokuba luvavanyo lwe-patch.
Kutheni kubaluleke kangaka ukwazi uhlobo lolusu lwethu?
Khawuthelekelele, ulusu lwakho lomile, kodwa usebenzisa imveliso eyenzelwe ulusu olunamafutha. Okwenzekayo kukuba ulusu lwakho lome ngakumbi. Ke ngoko, ukuze ukhethe imveliso efanelekileyo kulusu lwakho, kubalulekile ukwazi uhlobo lolusu lwakho.
Kwakhona cinga ngezi zinto:
- Ulusu lwakho luvutha lula: Ngaba ulusu lwakho lutsha lula elangeni? Okanye alutshi rhoqo?
- Iinjongo zakho zokhathalelo lolusu: Ngaba ufuna ukunciphisa ukuguga? Nyanga imeko yolusu efana ne-acne okanye i-rosacea? Okanye ukhathazekile ngemijikelezo emnyama phantsi kwamehlo akho?
- Imikhwa yakho: Ngaba uyatshaya? Ngaba uchitha ixesha elininzi elangeni? Ngaba utya ukutya okunesondlo? Zonke ezi zinto zichaphazela ulusu lwakho.
Olu lwazi luza kukunceda ukhethe unyango olufanelekileyo kulusu lwakho. Ukuba ufuna ingcebiso engaphezulu ngale nto, kungcono uthethe nogqirha wakho. Usenokukwazi ukukuthumela kwi-dermatologist.
Iingcebiso ezi-6 ezisisiseko zokhathalelo lolusu lwalo naluphi na uhlobo lolusu
Nokuba ulusu lwakho lunjani na, ukuba ulandela le mikhwa ilula, ungalugcina ulusu lwakho lusempilweni kwaye lukhazimla.
1. Sebenzisa i-sunscreen:Faka i-sunscreen ene-widespect yonke imihla ekhusela kwi-UVA kunye ne-UVB ray.
2. Kuphephe ukukhanya kwelanga ngqo: Nxiba umnqwazi kunye neeglasi zelanga xa uselangeni.
3. Kuphephe ukutshaya: Ukutshaya kuyaludala ulusu ngaphambi kwexesha.
4. Sela amanzi amaninzi: Ukusela amanzi aneleyo imini yonke kunceda ukugcina ulusu lwakho lumanzi.
5. Hlamba ulusu lwakho ngobunono: Hlamba ulusu lwakho ngobunono yonke imihla. Ungaze uye ebhedini unxibe i-makeup.
6. Faka i-moisturizer: Ukusebenzisa i-moisturizer efanela uhlobo lolusu lwakho imihla ngemihla kunokunceda ukukhusela ukufuma kolusu lwakho.
Umyalezo Wokuya Ekhaya
- Ukuchonga ngokuchanekileyo uhlobo lolusu lwakho (olunamafutha, olomileyo, oludibeneyo, olunobuthathaka, okanye oluqhelekileyo) linyathelo lokuqala ekunyamekeleni ulusu.
- Khetha iimveliso ezenzelwe ngokukodwa uhlobo lolusu lwakho. Khangela iilebheli ezifana nethi "noncomedogenic."
- Nokuba uluhlobo luni lolusu lwakho, kubalulekile ukusebenzisa i-sunscreen yonke imihla, usele amanzi amaninzi, kwaye ucoce ulusu lwakho ngobunono.
- Ukuba une-acne, ukoma kakhulu, okanye iingxaki zolusu ezihlala ixesha elide, musa ukunyanga ngokucinga kodwa bona ugqirha wakho okanye ingcali yesikhumba.
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