Ngaba okwangoku uphupha ngokuba nomntwana? Lithemba elihle kakhulu ebomini. Kodwa ngaphambi kokuba elo themba lihle lizaliseke, kufuneka senze amalungiselelo amancinci okuzisa umntwana wakho kweli hlabathi ephilile kwaye ekhuselekile. Nokuba lo ngumntwana wakho wokuqala okanye umntwana wakho wesibini, yinto ekufuneka uyenze ngokuqinisekileyo. Ngoko ke namhlanje sithetha ngolu vavanyo lubalulekileyo lwezonyango olwenziwa ngaphambi kokukhulelwa (Ukuhlolwa Kwangaphambi kokukhulelwa).
Kutheni kubalulekile ukuxilongwa ngaphambi kokukhulelwa?
Khawuthelekelele ukuba uza kubona ugqirha wakho malunga nonyaka ngaphambi kokuba ulindele umntwana. Abanye abantu banokucinga, "Ndiphilile, kutheni ke ndibona ugqirha?"
Ngamafutshane, oku kunceda ukuqinisekisa ukuba impilo yakho ikwimeko entle yokukhulelwa. Emva koko unethuba elingcono kakhulu lokukhulelwa ngokukhuselekileyo nomntwana ophilileyo . Oku akufani nokusela amayeza esifo esiqhelekileyo. Le yincoko enobuhlobo kakhulu nogqirha wakho kunye nokuhlolwa impilo yakho ngokupheleleyo.
Ugqirha uthetha ngantoni nawe?
Ngexesha lengxoxo , ugqirha uza kukubuza imibuzo eliqela. Oku kufana nokufumana umfanekiso opheleleyo wempilo yakho.
| Isihloko esithethayo | Kutheni oko kubalulekile? |
|---|---|
| Imbali yakho neyentsapho yakho yezonyango | Kubalulekile ukwazi ukuba kukho umntu kusapho lwakho onezifo ezizuzwe njengesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye i-thalassemia. Ngale ndlela, unokuchonga iingozi umntwana wakho anokujongana nazo kwangethuba. |
| Imbali yakho yokugonywa | Ezinye izifo (umz. i-rubella, i-chickenpox) zinokuba yingozi kakhulu kumntwana ngexesha lokukhulelwa. Ke ngoko, kubalulekile ukuqinisekisa ukuba ufumene zonke izitofu ezifunekayo kwangethuba. Kungumbono olungileyo ukufumana nokugcina ikhadi lakho lokugonya. |
| Indlela ophila ngayo | Oku kuquka izinto ezifana nokutya kwakho, nokuba uyazilolonga, utshaya, usela utywala, njl. Indlela yokuphila esempilweni sesona sipho sibalaseleyo somntwana osempilweni. |
| Amayeza owasebenzisayo | Ukuba usela nawaphi na amayeza kwezinye iimeko zonyango, qiniseka ukuba uxelela ugqirha wakho ngawo. Amanye amayeza anokubangela iingxaki zokuzalwa komntwana wakho. Ugqirha wakho uya kukwazi ukucebisa ezinye iindlela ezikhuselekileyo. |
| Indlela yokwandisa amathuba akho okukhulelwa | Uza kunikwa iingcebiso ezifunekayo ukuze kube lula ukukhulelwa kwaye uchonge ixesha elifanelekileyo lokumitha. |
Okulandelayo, loluphi uhlobo lovavanyo lwezonyango oluyenziwayo?
Emva kwengxoxo, ugqirha uza kukuxilonga kakuhle. Oku kuya kukunika ukuqonda okucacileyo ngemeko yempilo yomzimba wakho.
- Uvavanyo Lomzimba: Iimeko zakho zempilo ezisisiseko ezifana nobude, ubunzima, kunye noxinzelelo lwegazi ziya kulinganiswa.
- Uvavanyo lwebele: Luhlola naziphi na iingxaki ngamabele.
- Uvavanyo lwePelvic kunye noVavanyo lwePap: Uvavanyo lokujonga usulelo okanye ezinye iingxaki kwisibeleko nakwinkqubo yokuzala. Uvavanyo lwePap lunokufumanisa umhlaza wesibeleko kwangethuba.
- Uvavanyo lwegazi: Oku kubaluleke kakhulu. Ngale ndlela, oku kulandelayo:
- Inqanaba leswekile egazini (iGlucose) - jonga umngcipheko wesifo seswekile.
- I-Cholesterol kunye ne-Triglycerides - Funda ngempilo yentliziyo.
- Umsebenzi wesibindi
- Uhlobo lwegazi kunye ne-Rh factor - Oku kubaluleke kakhulu ngexesha lokukhulelwa.
Ukuba ezi mvavanyo zibonisa ukuba unesifo esithile, musa ukoyika. Ugqirha wakho uza kukunika ingcebiso yokuba ungayiphatha kakuhle le meko ngaphambi kokuba ukhulelwe.
Iimeko ezinokuchaphazela ukukhulelwa
Ezinye iimeko zempilo zinokwenza kube nzima ukukhulelwa okanye zibangele iingxaki ngexesha lokukhulelwa. Umzekelo:
- Igazi elonyukayo
- Isifo seswekile okanye isifo seswekile esingaphambi kwexesha
- Ukutyeba kakhulu okanye ukutyeba kakhulu
- Iingxaki ze-thyroid
- Iingxaki zempilo yengqondo ezifana nokudakumba
Ungavavanywa nezifo ezidluliselwa ngesondo (STDs) ukuba uyafuna. Konke oku kwenzelwa ukuqinisekisa ukhuseleko oluphezulu kuwe nakumntwana wakho.
Ungayilungiselela njani umzimba ukukhulelwa?
Emva kovavanyo, ugqirha uza kukunika iingcebiso zokulungiselela umzimba wakho olu hambo luhle.
1. I-Folic Acid: Oku kuyimfuneko. Ufanele uqale ukuthatha i-folic acid (400mcg) yonke imihla ubuncinane inyanga ngaphambi kokuba uzame ukukhulelwa. Oku kunceda kakhulu ekuthinteleni iziphene ze-neural tube engqondweni yomntwana kunye nomqolo.
2. Ii-Omega-3: Ii-Omega-3, ingakumbi i-fatty acid DHA, zibaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana wakho kunye nenkqubo yemithambo-luvo. Jonga ukuba i-vitamin yakho yokukhulelwa inazo na ezi zinto.
3. Amayeza okugonya: Njengoko bekutshiwo ngaphambili, fumana amayeza okugonya kwangethuba. Kwanonyango lomkhuhlane lubalulekile ngeli xesha, njengoko amajoni akho omzimba esenokuba buthathaka kancinci ngexesha lokukhulelwa.
Masifunde nangovavanyo lwemfuza.
Kwezinye iimeko, ugqirha wakho unokucebisa ukuba wenze uvavanyo lwemfuza. Olu ayilovavanyo olunyanzelekileyo , kodwa ngamanye amaxesha lubaluleke kakhulu.
Olu vavanyo lukhangela ii-genes ezinokubangela ukuba wena okanye iqabane lakho nibe neemeko ezithile, ingakumbi:
- Ukuba kukho nabani na kusapho onezifo zemfuza
- Ukuba unengxaki yokukhulelwa
- Ukuba ukhe waphunyelwa zizisu ezininzi ngaphambili
Kwimeko enjalo, ugqirha wakho unokukuthumela kumcebisi wezemfuza oza kukuchazela izinto ezilungileyo nezingalunganga zolu vavanyo.
Konke oku kwenzelwe ukukunceda uzise umntwana ophuphayo kweli hlabathi, umntwana ophilileyo nowonwabileyo. Ngoko ke ungoyiki, kwaye thetha nogqirha wakho ngale nto ngokukhululekileyo.
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukuba nomntwana, bonana nogqirha ubuncinane iinyanga ezi-3 kwangaphambili, kwaye kungcono unyaka ngaphambi kwexesha, ukuze ufumane ingcebiso.
- Olu asilovavanyo oluqhelekileyo nje kuphela, kodwa yincoko ebalulekileyo nogqirha malunga nendlela ophila ngayo kunye nembali yakho yempilo.
- Ukuqala ukuthatha i-folic acid ngaphambi kokukhulelwa kubalulekile kwimpilo yomntwana.
- Ukuba uneengxaki zempilo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukuzilawula kakuhle ngaphambi kokuba ukhulelwe.
- Musa ukoyika ukuthetha ngokukhululekileyo nogqirha wakho malunga neengxaki zempilo okanye iinkxalabo onokuba nazo. Uya kukukhokela kwicala elifanelekileyo.
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