Wake wabamba ibunzi lakho ngokuqinile uma uphethwe yikhanda? Noma uma umlenze wakho ushaya ngamandla, siyawucindezela kancane, akunjalo? Senza lezi zinto ngokungazi. Eqinisweni, kukhona indlela yokwelapha yasendulo esekelwe emqondweni wokuthi ngokusebenzisa ukucindezela ezindaweni ezithile emzimbeni wethu, singadambisa izifo nezinhlungu ezithile. Namuhla sikhuluma ngale ndlela yokwelapha i-Acupressure abantu abaningi abaye bezwa ngayo, kodwa abayazi kahle.
Know your body mass index (BMI) and weight classification
Kuyini ukucindezela nge-acupressure? Uyini umqondo ongemuva kwayo?
Kalula nje, i-Acupressure uhlobo lwezokwelapha zesiShayina (i-TCM) oluneminyaka eyinkulungwane lukhona. Abanye abantu bakubiza ngokuthi "i-acupuncture ngaphandle kwezinaliti" ngoba izimiso zazo zombili izindlela zifana kakhulu.
Umqondo oyisisekelo wale ndlela umqondo wokugeleza kwamandla. Cabanga ukuthi ngaphakathi emizimbeni yethu, njengemithambo yegazi, kunenethiwekhi yeziteshi lapho amandla ageleza khona esingenakukubona. Ngokusho kwezokwelapha zaseShayina, lezi zibizwa ngokuthi iziteshi zamandla (meridians) . Amandla okuphila abizwa ngokuthi 'qi' ageleza kulezi ziteshi.
Ngokwalo mqondo, uma nje la mandla okuphila egeleza ngaphandle kokuvinjelwa emizimbeni yethu, siphilile. Kodwa-ke, uma le ndlela yamandla ivinjelwa noma ingalingani ndawana thize, kungaholela ekuguleni .
Ithemba lokwelashwa okufana ne-acupressure kanye ne-acupuncture ukuvula kabusha lezo zindlela zamandla ezivinjiwe nokulinganisela amandla omzimba.
Kwenziwa kanjani lokhu kwelashwa nge-Acupressure?
Nakhu okwenzekayo ngesikhathi seseshini ye-acupressure. Uzolaliswa etafuleni elikhululekile, ugqoke kahle. Udokotela uzosebenzisa iminwe yakhe, izintende zezandla, izindololwane, futhi ngezinye izikhathi ngisho nezinyawo zakhe ukufaka ingcindezi ngobumnene ezindaweni ezithile zomzimba wakho. Ngezinye izikhathi lokhu kwelashwa kungafaka phakathi ukwelula nokuhlikihla. Iseshini ivame ukuthatha cishe ihora. Ukuze uthole imiphumela emihle kakhulu, kungadingeka izikhathi eziningana.
Isayensi yaseNtshonalanga ikubona kanjani lokhu?
Manje ake sibone ukuthi imithi yaseNtshonalanga ithini ngalokhu. Uma sikhuluma iqiniso, abukho ubufakazi besayensi obusekela ukuba khona kwamandla noma iziteshi zamandla okuthiwa yi-'qi' (ama-meridian). Kodwa-ke, kuyiqiniso ukuthi abanye abantu bathola impumuzo ekucindezelweni kwe-acupressure. Ngakho ososayensi bacabanga ukuthi ezinye izici zingaba yimbangela. Isibonelo:
- Ukuphumula kwemisipha:Uma ingcindezi ifakwa endaweni ethile, imisipha eqinile eyizungezile iyakhululeka.
- Ukujikeleza kwegazi okuthuthukisiwe: Ukucindezela kungandisa ukugeleza kwegazi endaweni, kusheshise inqubo yokuphulukiswa.
- Ukukhiqizwa kwama-endorphin: Ama-Endorphin ayizinhlungu zemvelo ezikhiqizwa ubuchopho bethu. Kukholelwa ukuthi i-acupressure ivuselela ukukhululwa kwawo. Lokhu kunganciphisa ubuhlungu.
Yiziphi izindlela ezisetshenziswa kakhulu ze-acupressure?
Kunezitho eziningi ezinjalo emzimbeni wethu. Nakuba kungenakwenzeka ukuxoxa ngazo zonke, ake sibheke ezinye zezitho eziyinhloko ezisetshenziswa kakhulu.
| Igama Lephuzu | Indawo | Izimo ezivame ukuba wusizo |
|---|---|---|
| I-LI 4 (Amathumbu Amakhulu 4) | Ingxenye ethambile, enenyama yesandla phakathi kwesithupha nomunwe wokukhomba. | Ikhanda elibuhlungu, ubuhlungu bamazinyo, ubuhlungu bentamo. |
| I-LR-3 (Isibindi 3) | Phezulu konyawo, kusukela esikhaleni esiphakathi kozwane olukhulu nozwane olulandelayo phezulu. | Ukucindezeleka, ubuhlungu bokuya esikhathini, ukukhathazeka. |
| I-SP-6 (i-Spleen 6) | Ngaphakathi komlenze, cishe ububanzi beminwe emithathu ngaphezu kwethambo leqakala. | Izinkinga zokugaya ukudla, ukungakwazi ukulala, izinkinga zomjikelezo wokuya esikhathini. |
| I-PC 6 (i-Pericardium 6) | Phakathi kwemisipha emibili emikhulu ngaphakathi kwesandla, ngasesithendeni sesandla. | Isicanucanu nokuhlanza (okwenzeka ngesikhathi sokukhulelwa, ukwelashwa ngamakhemikhali, kanye nalapho usohambweni). |
Yiziphi izinkinga zempilo okuthiwa ziyazuza nge-acupressure?
Ucwaningo ngemiphumela ye-acupressure lusaqhubeka, kodwa ngokusekelwe kokuhlangenwe nakho kwesiguli, le ndlela yokwelapha kukholakala ukuthi inikeza impumuzo kulezi zinkinga zempilo ezilandelayo:
- Isicanucanu Nokuhlanza: Lena ingenye yezinzuzo ezibhalwe kahle kakhulu ze-acupressure. Ingasiza kakhulu ekucanuzeleni ngemva kokuhlinzwa, ngesikhathi sokwelashwa ngamakhemikhali , ukucanuzela kwasekuseni ngesikhathi sokukhulelwa, kanye nokucanuzela kokunyakaza. Kukhona ngisho namabhande esihlakaleni akhethekile atholakalayo aklanyelwe ukulingisa umkhawulo we-PC 6 okukhulunywe ngawo ngaphambili.
- Izimpawu Ezihlobene Nomdlavuza: Ngaphezu kokunciphisa isicanucanu ngesikhathi sokwelashwa ngamakhemikhali, eminye imibiko ikhombisa ukuthi i-acupressure ingasiza ekunciphiseni ukucindezeleka, ubuhlungu, kanye nokukhathala ezigulini ezinomdlavuza. Lokhu akuyona ikhambi lomdlavuza, kodwa kungasiza ekunciphiseni imiphumela emibi yokwelashwa.
- Ubuhlungu: Kunobufakazi bokuthi i-acupressure inganikeza impumuzo ezimweni ezinjengobuhlungu bomhlane, ubuhlungu bangemva kokuhlinzwa, kanye nekhanda elibuhlungu.
- I-Arthritis : Ezinye izifundo zisikisela ukuthi i-acupressure inganikeza impumuzo kwezinye izinhlobo ze-arthritis, njengoba ikhipha ama-endorphin futhi inciphise ukuvuvukala.
- Ukucindezeleka Nokukhathazeka: Izifundo eziningana ziphakamise ukuthi i-acupressure ingasiza ekunciphiseni imizwa nokukhathala, kodwa kudingeka ucwaningo olwengeziwe ngalokhu.
Ingabe kukhona izinto okufanele uziqaphele lapho uthola lokhu kwelashwa?
Lena yingxenye ebaluleke kakhulu. Ngokuvamile, i-acupressure iyindlela yokwelapha ephephile kakhulu. Kodwa-ke, uma unomdlavuza, isifo samathambo, isifo senhliziyo, noma esinye isifo esingamahlalakhona, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala lolu hlobo lokwelashwa. Futhi, qiniseka ukuthi umuntu okhetha ukukwelapha ufanelekile futhi unolwazi.
Ukwelashwa nge-acupressure kufanele kugwenywe ezimweni ezilandelayo:
- Akukhuthazwa ukusunduza ezindaweni lapho kukhona khona isimila somdlavuza noma uma umdlavuza ususakazekele emathanjeni.
- Uma unesifo samathambo esibizwa ngokuthi i-rheumatoid arthritis, inkinga yomgogodla, noma isifo samathambo okungenziwa kube kubi kakhulu ngenxa yokucindezeleka ngokomzimba.
- Gwema ukucindezela ezindaweni ezinemithambo ye-varicose.
- Ngesikhathi sokukhulelwa: Lokhu kubaluleke kakhulu. Okunye ukucindezela kwe-acupressure (ikakhulukazi i-SP-6) kungabangela ukufinyela kwesibeletho kanye nokubeletha ngaphambi kwesikhathi. Ngakho-ke, uma wenza i-acupressure ngesikhathi sokukhulelwa, kufanele uthole ukwelashwa kuphela kumuntu onolwazi nolwazi ngalesi sihloko. Kodwa kuphephile ukubonisana nodokotela wakho kuqala.
Umlayezo Wokuya Nawe Ekhaya
- I-Acupressure iyindlela yokwelapha yasendulo ethuthukisa impilo ngokusebenzisa ingcindezi ezindaweni ezithile emzimbeni.
- Nakuba kuthiwa ngokwesiko ukulinganisela ukuhamba kwamandla (qi), isayensi yaseNtshonalanga isikisela ukuthi ikhulula imisipha, ithuthukise ukujikeleza kwegazi, futhi ikhiqiza ama-painkiller emvelo (ama-endorphin).
- Kungasiza ngezinto ezifana nokucanuzela kwenhliziyo, ubuhlungu obuthile, kanye nokucindezeleka. Kodwa-ke, akuyona ikhambi eliyisimangaliso lazo zonke izifo.
- Nakuba lokhu ngokuvamile kuphephile, uma unezinkinga ezingamahlalakhona noma ukhulelwe, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala ukwelashwa.
- Khetha njalo umuntu oqeqeshwe kahle, onolwazi, futhi ofanelekela lolu hlobo lokwelashwa.
No comments yet. Be the first to share your question or experience below.