Uma ingane yakho itholakala ine-ADHD ( Attention Deficit Hyperactivity Disorder), cishe uyazibuza ukuthi yini ongayenza ukuze uyisize igxile emsebenzini wesikole kanye nemisebenzi yasekhaya. Ngezinye izikhathi, ungase uzizwe sengathi udinga usizo oluthe xaxa kanye nesiqondiso ngalezi zinto? Yilapho ukusekelwa koMqeqeshi we-ADHD, noma umqeqeshi we-ADHD, kungena khona. Ake sibheke imininingwane.
Bangobani laba baqeqeshi be-ADHD? Benzani?
Kalula nje, uMqeqeshi we-ADHD ngumuntu osiza izingane (kanye nabantu abadala) abane-ADHD ukunqoba izinselele ababhekene nazo ekuphileni kwabo kwansuku zonke. Njengomqeqeshi kwezemidlalo, lo mqeqeshi ufundisa ingane izindlela ezintsha namasu okuhlela imisebenzi yansuku zonke, ukuphatha isikhathi, ukubeka imigomo, nokuhlala ugxile .
Cabanga ngengane yakho iqala ukwenza umsebenzi wesikole nsuku zonke, icabanga ngento eyodwa ngesikhathi, futhi ichitha amahora amaningi izama ukuwuqeda. Umqeqeshi angakusiza ukuhlela usuku lwakho, akwenze kube lula ngokukunikeza imigomo emincane njengokuthi, "Kulungile, ake senze lesi sihloko kuqala, bese uthatha ikhefu lemizuzu eyi-10."
Okusho ukuthi, okwenzekayo lapha ukuhlonza ukuziphatha okuphazamisa impilo yengane futhi okungasizi ngalutho, bese kufakwa esikhundleni sako umkhuba omuhle, onempilo, nowusizo, okwenza kube umkhuba ohlala njalo.
Laba baqeqeshi abagcini nje ngokufundisa ingane ukusebenza ngokuzibophezela, kodwa futhi banikeza ukwesekwa okukhulu ekuthuthukiseni amakhono okuzimela kwengane . Esikhundleni sokuhlala eduze kwengane bese beyenza isebenze, into ebaluleke kakhulu lapha ukwakha amakhono adingekayo ukuze yenze umsebenzi wayo yodwa.
I-ADHD Coaching ifanelekela ingane eneminyaka emingaki?
Le ndlela ivame ukuphumelela kakhulu ezinganeni ezingaphezu kweminyaka eyi-13. Ochwepheshe bathi lapho sebeneminyaka engu-13, bayakwazi ukuzibekela umgomo, bethi, "Kuleli sonto ngizokwenza lokhu," bese bethatha umthwalo wemfanelo odingekayo ngakho.
Kodwa, ungakhathazeki uma ingane yakho incane kunalokho. Abanye abaqeqeshi basebenza ngqo nabazali, okusho ukuthi wena. Bazokusiza ukuthi usungule imikhuba emihle, inqubo eqhubekayo, kanye nenqubo yengane yakho ekhaya. Lokhu kwenza izinto zibe lula kakhulu ezinganeni ezincane.
Ungakhetha kanjani umqeqeshi omuhle we-ADHD?
Lona umbuzo obaluleke kakhulu. Into engcono kakhulu ongayenza ukubuza udokotela wengane yakho kuqala, udokotela wezifo zengqondo (Buza udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo ngalokhu. Bazokwazi ukuncoma abantu abanolwazi nabathembekile kulo mkhakha.
Ngaphezu kwalokho, uma ukhuluma nomqeqeshi, mbuze le mibuzo.
| Imibuzo okufanele uyibuze | Kungani lowo mbuzo ubalulekile? |
|---|---|
| Ingabe unalo ulwazi lokusebenza nezingane zaleli qembu leminyaka? | Ulwazi lwakhe lubalulekile ukuze aqonde kahle ingqondo nezidingo zengane. |
| Yikuphi ukuqeqeshwa kanye nezitifiketi onazo mayelana ne-ADHD? | Ungaqinisekisa ukuthi unolwazi olunembile nolwesayensi mayelana nale ndaba. (Isibonelo: izitifiketi ezivela ezinhlanganweni ezifana ne-International Coaching Federation) |
| Yiziphi izincwadi ozincomayo ukuthi uzifunde nge-ADHD? | Lokhu kungalinganisa ukujula kolwazi lwakhe kanye nesithakazelo sakhe esihlokweni. |
| Uyini umlando wakho wemfundo? | Uma wake wasebenza njengothisha noma uthisha ngaphambilini, ungase ube nethalente elikhethekile elingasiza ekwenzeni umsebenzi wesikole uphumelele. |
Ingabe ingane yami isikulungele ngempela ukufundiswa i-ADHD?
Lena yingxenye ebaluleke kakhulu. Sonke sidinga ukukuqonda kahle lokhu.
Ukuqeqeshwa kwe-ADHD akusona isinyathelo sokuqala, futhi akusona ukuphela kwekhambi. Imithi kanye nokwelashwa kwengane kufanele kuze kuqala ngaso sonke isikhathi.
Ngaphambi kokuqala ukuqeqeshwa, cabanga ngala maphuzu:
- Intshisekelo yengane:Intshisekelo yengane kanye nokuzimisela kubalulekile kulokhu. Ingane kumele ibe nesifiso sangaphakathi sokuthi, "Ngifuna ukushintsha, ngifuna ukuqeda umsebenzi wami."
- Ezinye izinkinga zempilo yengqondo : Izingane eziningi ezine-ADHD zingase zibe nezimo ezihambisanayo njengokukhathazeka nokucindezeleka . Lezi zimo kufanele zelashwe udokotela oqeqeshiwe futhi zilawulwe kahle ngaphambi kokuqala ukuqeqeshwa.
- Okubalulekile ekwelashweni: Uma ingane ikhungathekile ngayo futhi ingafuni ushintsho, idinga ukwelashwa kuqala, hhayi ukuqeqeshwa. Kuphela ngemva kokuba iqine ngokwengqondo lapho kufanele icabange ngokuqeqeshwa. Uma ingane isesimweni sokudinga usizo, ingumuntu ofanele ukuqeqeshwa.
Kuthatha isikhathi esingakanani ukuhlangana? Kubiza malini?
Abaqeqeshi bavame ukuhlangana cishe kanye ngesonto. Le mihlangano ingaba mathupha noma ngevidiyo.
Enye yezinselelo ezinkulu ngalokhu yizindleko. Izindleko zalezi zinsizakalo zingahluka kuye ngesifunda. Ngeshwa, ezweni lakithi, isikhathi esiningi, umshwalense awuhlanganisi lolu hlobo lwezinsizakalo zokuqeqesha. Ngakho-ke, lokhu kungabiza kancane.
Ngakho-ke, wenzani uma ukuthola kunzima ukukhokhela izindleko?
1. Cela usizo esikoleni: Okokuqala, khuluma nesikole sengane yakho ngalokhu bese uthola ukuthi kukhona yini ukwesekwa okwengeziwe noma izinsizakalo ingane yakho engazithola.
2. Khuluma nodokotela wezifo zengqondo: Ngezinye izikhathi udokotela wezifo zengqondo olapha ingane anganikeza lolu hlobo lwezinsizakalo ezigxile emigomweni. Bangase futhi bahlanganiswe nomshuwalense.
Uma ukuqeqeshwa kuphumelela, ingane yakho izoqala ukuba nombono omuhle nokuzethemba . Ingane izoqala ukukhuluma ngokufeza imigomo yayo, ngempumelelo eyifinyelelayo. Njengomzali, ngeke uzizwe ucindezelekile ukulandela yonke into, futhi ubuhlobo bakho nengane yakho buzothuthuka. Uma kungenjalo, sekuyisikhathi sokucabanga kabusha ngohlelo olukhethiwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqeqesha nge-ADHD kuyindlela yokufundisa amakhono okuphila kwengane njengokuhlela, ukuphatha isikhathi, kanye nokubeka imigomo, hhayi ukwelashwa.
- Kulokhu, ukuzimisela kwengane kanye nesithakazelo "sokufuna ukushintsha" kubalulekile.
- Njalo beka phambili imithi kanye nokwelashwa kwengqondo okunikezwe udokotela.Uma unezinye izimo ezifana nokukhathazeka noma ukucindezeleka, kufanele zelashwe ngaphambi kokuqeqeshwa.
- Uma ukhetha umqeqeshi omuhle, cwaninga ngolwazi lwakhe, ukuqeqeshwa, kanye nezitifiketi. Kungcono ukuthola isincomo kudokotela wakho.
- Lokhu kungaba isevisi ebiza kakhulu, futhi umshwalense awuvami ukutholakala. Uma izindleko ziyinkinga, cabanga ngezinketho ezitholakala esikoleni noma kudokotela wezokwelapha.
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