Ingabe ungumuntu othanda ukuzivocavoca umzimba futhi oqeqesha umzimba wakho? Kodwa ingabe uyathimula, ugijime, noma uyaluma ngokushesha nje lapho uphuma endlini? Ikhala lakho liqala ukugijima, namehlo akho aqala ukuba bomvu futhi alume? Uma kunjalo, awuwedwa. Lokhu kuyinto ejwayelekile futhi ecasulayo kwabaningi bethu abane-allergies. Ngakho-ke, kufanele uyeke ngokuphelele ukuzivocavoca umzimba ngenxa yalokhu kungezwani komzimba? Lutho neze. Eqinisweni, uma uhlela kahle, ungazivocavoca kahle ngisho nalokhu kungezwani komzimba, unciphise ukungakhululeki okukubangelayo. Ake sixoxe ngalokho namuhla.
1. Yazi kahle ukuthi yini oyizwayo uma ungezwani nayo.
"Ukungezwani komzimba" akufani. Abanye abantu bangezwani nothuli, abanye ekudleni, kanti abanye bangezwani nodaka lwezilwane. Inkinga enkulu lapho uzivocavoca ngaphandle impova emoyeni. Lokhu kukhishwa ezihlahleni ezahlukene, ezimbalini, nasotshanini.
Khumbula, akuzona zonke izihlahla ezikhipha impova ngesikhathi esisodwa. Futhi akuwona wonke umuntu one-allergy kuyo yonke impova. Ngakho-ke, kubaluleke kakhulu ukwazi ukuthi hlobo luni lwempova olunayo ngempela. Indlela engcono kakhulu yokwenza lokhu ukubona udokotela wakho bese uthola ukuhlolwa kwe-allergy uma kudingeka. Ngemuva kwalokho ungazi kahle ukuthi yini okudingeka uyiqaphele.
2. Khetha isikhathi esihle sokuzivocavoca.
Leli yiqiniso abantu abaningi abangalazi, kodwa libaluleke kakhulu. Amazinga empova emoyeni awafani ngaso sonke isikhathi sosuku.
Amazinga empova emoyeni avame ukuba phezulu kakhulu phakathi kuka-5 no-10 ekuseni kanye nakusihlwa lapho kushona ilanga , ngoba lezi yizikhathi lapho impova eningi evela ezihlahleni ikhishwa khona emoyeni.
Ngakho-ke, uma ungakwazi, gwema lezi zikhathi zosuku bese uhlela ukwenza ukuzivocavoca kwakho ngaphandle ngesinye isikhathi sosuku. Imini yasekuseni ingcono kakhulu kulokhu.
Uma kungazelelwe kufanele uvivinye umzimba ngalesi sikhathi, ukugqoka imaski yobuso kunganciphisa kakhulu inani lempova emoyeni engena ekhaleni lakho nasemlonyeni. Futhi, ngokushesha nje lapho ufika ekhaya uvela ekuvivinyeni umzimba, hlanza ingaphakathi lekhala lakho kahle nge-saline nose spray ongayithenga ekhemisi. Lokhu kuzosusa noma iyiphi impova eqongeleleke ngaphakathi kwekhala lakho. Ungacela udokotela wakho ukuthi akunike ulwazi olwengeziwe ngalokhu.
3. Qaphela nesimo sezulu futhi.
Kungumkhuba omuhle futhi ukubheka ngefasitela ngaphambi kokuba uphume uyozivocavoca.
- Izinsuku ezomile, ezishisayo nezinomoya:Izinsuku ezinjengalezi zinzima kakhulu kubantu abahlushwa yi-allergy. Ngoba imimoya enamandla isakaza impova emoyeni kalula kakhulu. Kungcono ukugwema ukuzivocavoca ngaphandle ngalezi zinsuku.
- Izinsuku Zomswakama Ophakeme: Abanye abantu bangase babe nobunzima bokuphefumula ngezinsuku lapho umoya unomswakama khona. Futhi, umswakama ophezulu wandisa ingozi yokukhula kwesikhunta. Lesi sikhunta siphinde sibe yimbangela enkulu yokungezwani komzimba.
- Izinsuku zemvula: Ungamangali, imvula ingenye yezindawo ezinhle kakhulu zokuzivocavoca kulabo abane-allergies. Umoya uhlanzekile kakhulu ngemva kwemvula. Ngoba lonke uthuli kanye nempova emoyeni kuyagezwa ngamaconsi emvula bese kuwela phansi. Ngakho-ke kuwumqondo omuhle ukuphuma ngaphandle uyohambahamba noma ugijime ngokushesha nje lapho imvula iphela.
4. Khetha ukuzivocavoca okukufanele kakhulu.
Ezinye izinhlobo zokuvivinya umzimba zingakhulisa kakhulu izimpawu zokungezwani komzimba kunezinye.
Isibonelo, imisebenzi yokuqala nokuyeka , njenge-tennis, ingase yandise izimpawu kwabanye abaphethwe yi-asthma .
Kodwa-ke, ukubhukuda ngokuvamile kuyindlela engcono kakhulu yokuzivocavoca kubantu abane-allergies kanye ne-asthma. Kuqinisa amaphaphu akho. Kodwa-ke, iphunga le-chlorine kwamanye amachibi angaphakathi lingabangeli ukukhathazeka kwabanye abantu. Ngakho-ke, uma uzizwa unzima ukuphefumula, phuma lapho. Ukuhamba ngebhayisikili nakho kuyindlela enhle.
Into ebaluleke kakhulu ukuthi uma uthola ukwelashwa okufanele, kufanele ukwazi ukudlala noma yimuphi umdlalo noma ukuvivinya umzimba ngaphandle kwezinkinga. Uma kungenjalo, sekuyisikhathi sokwenza izinguquko ezithile ohlelweni lwakho lokwelashwa. Khuluma nodokotela wakho futhi ngakho.
5. Lalela umzimba wakho.
Lokhu kulula kodwa kubaluleke kakhulu. Uma uphuza imithi yakho njengoba nje udokotela wakho ekuyalele, kodwa uzizwa ukhathele kakhulu kunokujwayelekile, uthimula, noma amehlo akho eluma ngemva kokuzivocavoca ngaphandle, ungaziphoqeleli ukuzivocavoca ngalolo suku. Kunalokho, yenza eminye imithambo elula ongayenza ekhaya. Ukuqonda izimpawu zomzimba wakho kubalulekile ukuze uhlale uphilile.
6. Ungalindi ukuthimula kufike, thatha umuthi kusenesikhathi!
Leli yiphutha elikhulu kakhulu elenziwa abantu abaningi. Baqala ukuthatha umuthi wokungezwani komzimba ngemva kokuba ukungezwani komzimba sekukubi kakhulu, ukuthimula sekuphelile, impumulo ivaliwe, futhi kunzima kakhulu.
Kodwa, kukhona indlela ephumelela kakhulu. Ubuwazi ukuthi ngezikhathi ezithile zonyaka eSri Lanka, ikakhulukazi ngesikhathi sezulu esomile nesinomoya,Ungalindi kuze kube yilapho ukungezwani komzimba kwakho sekuya kuba kubi kakhulu. Qala ukuthatha imithi yakho yokungezwani komzimba njengoba uyalelwe udokotela wakho amasonto ambalwa ngaphambi kokuba isizini yakho yokungezwani komzimba iqale . Lokhu kubizwa ngokuthi 'ukusebenza ngokuqhubekayo' kunokuthi 'ukusabela ngokuqhubekayo'. Ngokuqala imithi yakho kusenesikhathi, ungavimbela izimpawu zakho eziningi zokungezwani komzimba.
| Izinto ezinhle ongazenza (Okufanele uzenze) | Okungafanele ukwenze |
|---|---|
| Ukuzivocavoca ngemva kwemvula. | Ukuzivocavoca ngaphandle phakathi kuka-5-10 ekuseni kanye nakusihlwa lapho kushona ilanga. |
| Ukukhetha izivivinyo ezifana nokubhukuda nokugibela ibhayisikili. | Ukuzivocavoca ngaphandle ngezinsuku ezomile nezinomoya. |
| Phuza imithi njengoba uqondiswe udokotela wakho ngaphambi kokuba kuqale isizini yokungezwani komzimba. | Ukuzivocavoca ngamandla ngisho noma kuzwakala kungakhululekile. |
| Hlanza impumulo yakho nge-saline ngokushesha nje lapho ufika ekhaya uvela ekuzivocavoceni. | Ukungazinaki izimpawu. |
Umlayezo Wokuya Nawe Ekhaya
- Ungayeki ukuzivocavoca ngoba une-allergies. Kuyingozi empilweni yakho iyonke.
- Thola ukuthi yini ngempela ekwenza uzwele. Uma kudingeka, thola ukuhlolwa kokungezwani komzimba ngaphansi kweseluleko sikadokotela.
- Khetha isikhathi esihle sosuku kanye nesimo sezulu esihle sokuzivocavoca. Ngemva kwemvula isikhathi esihle kakhulu!
- Qala ukusebenzisa imithi yokungezwani komzimba oyinikezwe udokotela wakho ngokushesha okukhulu, ngaphandle kokulinda kuze kube nzima.
- Uma unenkinga yokulawula izimpawu zakho naphezu kokwenza konke lokhu,Ungangabazi ukuphinde ubonane nodokotela wakho.
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