Ingabe uvame ukuthola umkhuhlane ngaphandle kwesizathu? Ingabe uyaluma futhi uklwebha umzimba wakho ngemva kokudla ukudla okuthile? Noma uqala ukuthimula ngokushesha nje lapho uzwa iphunga lothuli? Nakuba lezi zinto zingase zibonakale zincane, zingase zibangelwe yisimo esisibiza ngokuthi 'ukungezwani komzimba'. Namuhla, sizoxoxa ngokuthi kuyini lokhu kungezwani komzimba, ukuthi kuthinta kanjani ngempela izimpilo zethu, nokuthi idatha nolwazi olubaluleke kakhulu emhlabeni luyini ngakho.
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Kuyini ngempela ukungezwani komzimba?
Kalula nje, ukungezwani komzimba kuyindlela engathandeki, engalungile yokusabela kwesimiso somzimba wethu sokuzivikela entweni evame ukungabi nangozi (isibonelo, uthuli, impova, ukudla okuthile). Umzimba wethu ucabanga ukuthi lezi zinto ziyisitha esikhulu. Ngakho-ke, ukuze silwe nalesi 'sitha', sithola lezi zimpawu zokungezwani komzimba (njengokugobhoza kwekhala, ukulunywa, ukuqubuka kwesikhumba, nobunzima bokuphefumula).
Cabanga nje, okwenzekayo lapha kufana nonogada okhathazekayo lapho ecabanga ukuthi isivakashi esingena endlini yethu siyisela.
Lokhu akulula njengoba kubonakala. Ngokwezibalo emazweni afana ne-United States, ukungezwani komzimba kuyisifo sesithupha esivame kakhulu kubantu. Lokho kusho ukuthi kuyinto okufanele uyiqaphele, kanye nesifo sikashukela kanye nomfutho wegazi ophakeme .
Kuvame kangakanani ukungezwani komzimba kanye nezimo ezihlobene nakho?
Uma ubheka lolu lwazi, uzoqonda ukuthi lesi simo sibucayi futhi sivame kangakanani. Nakuba lolu lwazi lusekelwe e-United States, isimo singase sifane eSri Lanka.
| Iqiniso | Izibalo |
|---|---|
| Ukwanda kokungezwani komzimba kubantu abadala | Cishe abantu abadala abangu -30 kwabayi-100. |
| Ukusabalala kwe-allergies ezinganeni | Cishe izingane ezingu- 40 kweziyi-100. |
| Ukungezwani Nokudla | Cishe u-11% wabantu abadala kanye no-7.5% wezingane. |
| Ukuqubuka kwesifo sofuba | Cishe u-8% wabantu abadala kanye no-7% wezingane. |
| Ukwamukelwa e-Emergency Treatment Unit (ETU) ngenxa yokungezwani nokudla | Cishe ama-200,000 ngonyaka. |
Ingabe izingane zithola ukungezwani komzimba kubazali bazo?
Lena inkinga abantu abaningi abanayo. Yebo, kukhona ukuthambekela kofuzo kokungezwani komzimba.
- Uma omunye wabazali ene -allergy , ingane inethuba elingu -30% kuya ku-50% lokuthola i-allergy.
- Uma bobabili abazali benokugula komzimba, amathuba engane okuba nokugula komzimba ayanda afike ku- 60% kuya ku-80% .
Lokho kusho ukuthi uma umzali enesifo sofuba, ukungezwani nothuli, noma isimo esifana ne-eczema, kudingeka anakekele ingane yakhe kakhudlwana.
Indlela indawo esihlala kuyo kanye nendlela yethu yokuphila ethinta ngayo ukungezwani komzimba
Indawo esikuyo kanye nendlela esiphila ngayo nayo inomthelela omkhulu ekungezwani komzimba.
Indawo yasekhaya
Sicabanga ukuthi ngaphakathi endlini kuphephile kunangaphandle, akunjalo? Kodwa iqiniso liwukuthi, ngokusho kocwaningo, sichitha u-90% wezimpilo zethu ngaphakathi endlini. Ngokumangalisayo, inani lokungcola komoya ngaphakathi emakhaya lingaba ngaphezulu ngokuphindwe kabili kuya kahlanu kunangaphandle. Uthuli, isikhunta, i-dander yezilwane ezifuywayo, kanye namakhemikhali ahlukahlukene yizona zimbangela.
- Izilwane ezifuywayo: Amakhaya angu-90% e-United States ane-allergen yezinja noma amakati atholakalayo. Lokho kusho ukuthi noma ungenayo inja noma ikati ekhaya lakho, la ma-allergen asengangena ekhaya lakho evela endlini eseduze, noma ngisho nasezingubo zakho.
Ukushintsha kwesimo sezulu
Ukufudumala komhlaba nakho kuthinte ukungezwani komzimba. Isibonelo, emazweni afana ne-United States neCanada, isikhathi sempova yesitshalo se-ragweed selulwe phakathi kwesonto eli-1 neli-3.5 ngenxa yokushintsha kwesimo sezulu. Lokhu kusho ukuthi abantu banesikhathi esiningi sokuhlushwa ukungezwani komzimba.
Qaphela kakhulu nge-asthma kanye nezinye izifo zokungezwani komzimba.
Ngezinye izikhathi ukungezwani komzimba akupheli uma impumulo igobhoza noma isikhumba siluma. I-asthma yisimo esibi kakhulu esingahlotshaniswa nokungezwani komzimba.
- Ukunakekelwa okuphuthumayo ngenxa yesifo sofuba: E-United States kuphela, cishe abantu abayizigidi ezingu-1.8 bangeniswa emnyangweni wezimo eziphuthumayo (ETU) minyaka yonke ngenxa yesifo sofuba.
- Ukufa: Into edabukisa kakhulu ukuthi i-asthma ibulala abantu ababalelwa ku-3,500 ngonyaka. Lokhu kukhombisa ukuthi i-asthma ayiyona into okufanele ithathwe kalula .
Ngaphezu kwalokho, umkhuhlane we-hay, noma ukungezwani ne -pollen, kanye nezimo zesikhumba ezifana ne-eczema kanye nama-hives zivame kakhulu ezinganeni nakubantu abadala.
Uma wena noma othile emndenini wakho ene-asthma, ukugcina i-inhaler ebhalwe udokotela wakho eduze kanye nokuthatha ukwelashwa okubhalwe ngudokotela wakho njengoba nje kubhaliwe kungaba umehluko phakathi kokuphila nokufa.
Yini okufanele uyenze?
Ungesabi ukubona lolu lwazi. Into ebaluleke kakhulu okudingeka siyifunde kulokhu ukuqaphela ukungezwani komzimba nokuthatha izinyathelo ezidingekayo.
1. Qaphela izimpawu: Uma wena noma ingane yakho nivame ukuba nomkhuhlane, ukukhwehlela, ukuqubuka kwesikhumba, ubunzima bokuphefumula, noma ukuthimula, ningakuthathi njengento evamile.
2. Funa iseluleko sezokwelapha: Uma usola ukuthi unesifo sokungezwani komzimba, qiniseka ukuthi ubona udokotela wakho . Ungazihlolisisi futhi uphuze imithi. Udokotela angakwazi ukuthola ukuthi unesifo sokungezwani komzimba ngempela, ukuthi yini ebangela lokho, bese ekunikeza ukwelashwa okudingekayo.
3. Gcina indawo ihlanzekile: Gcina ikhaya lakho lingenalo uthuli. Geza amashidi okulala kanye nama-pillowcases njalo emanzini ashisayo. Qaphela izindawo lapho isikhunta singakhula khona.
4. Qaphela: Thola izinto ezikubangela lokhu. Gwema ukudla noma izinto eziningi ngangokunokwenzeka.
Ukungezwani komzimba kuyisimo esilawulekayo uma siphathwa ngendlela efanele. Okudingekayo nje ukuqwashisa nokulandela iseluleko sezokwelapha esifanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba kuyisimo esivame kakhulu, ikakhulukazi ezinganeni, ngakho-ke kubalulekile ukuzazi.
- Uma abazali bakho benokungezwani komzimba, nawe usengozini enkulu yokuba nabo.
- Izimo ezifana nokungezwani nokudla kanye ne-asthma zingaba zimbi kakhulu, ngakho ungalokothi uzishaye indiva izimpawu zazo.
- Ukugcina indawo engaphakathi kwekhaya ihlanzekile kuwusizo olukhulu ekulawuleni ukungezwani komzimba.
- Uma usola ukuthi unesifo sokungezwani komzimba, into engcono kakhulu ongayenza ukubonana nodokotela wakho ngokushesha.
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